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52 Relaxing Rituals
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Book Synopsis 52 Calming Rituals by : Jessica Hurley
Download or read book 52 Calming Rituals written by Jessica Hurley and published by Chronicle Books. This book was released on 2020-07-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself the gift of relaxation. This favorite from the bestselling 52 series features fresh new artwork and an updated collection of relaxing self-care strategies. From doing a digital detox to getting more sunshine, use these 52 pages for constant calm. RELAX THROUGHOUT THE YEAR: Choose one page a week for calm all year long, or pick a page whenever you need some relaxation in your life.
Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Book Synopsis 52 Series: Things to Try Once in Your Life by : Lynn Gordon
Download or read book 52 Series: Things to Try Once in Your Life written by Lynn Gordon and published by Chronicle Books. This book was released on 2011-03-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: From learning a foreign language to writing a letter to the president and spending an indulgent day in bed, this revised and updated deck features ideas big, small and fun, that are perfect adds to anyone's to-do list.
Book Synopsis 52 Series: Ways to Balance Your L by :
Download or read book 52 Series: Ways to Balance Your L written by and published by Chronicle Books. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 52 Series: Boredom Busters for Kids by : Lynn Gordon
Download or read book 52 Series: Boredom Busters for Kids written by Lynn Gordon and published by Chronicle Books. This book was released on 2011-03-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative suggestions for both indoor and outdoor activities, this illustrated deck will provide inspiration when boredom strikes. Try Treasure Hunt, Secret Writings, Science Cubes, and Nature Wind Chimes. Perfect for any day—rain or shine—these cards will keep kids engaged and entertained.
Book Synopsis The Book of Sacred Baths by : Paulette Kouffman Sherman
Download or read book The Book of Sacred Baths written by Paulette Kouffman Sherman and published by Llewellyn Worldwide. This book was released on 2016-08-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sacred bathing brings the ancient tradition of meditation and prayer into the modern day ritual practice of a home bath, so that you can connect to Spirit daily and purify your energy."—Dr. Larry Dossey, author of One Mind and The Science of Premonitions Immerse Yourself in Healing Waters for Relaxation, Clarity, and Wholeness Gain inspiration and rejuvenation through the sacred act of bathing. With fifty-two bath recipes, one for every week of the year, The Book of Sacred Baths shows you how to use this relaxing practice to improve your love life, succeed in your career, strengthen your health, and transform your spirit. Each recipe is tailored to a specific emotional or spiritual need, from stress relief to divine assistance to self-connection for overall well-being. Using essential oils, candles, and color therapy along with visualization and ritual practice, you'll raise your vibration and release negative energy down the drain. Praise: "Fans of Sherman are in for an impressive treat with her collection of 52 fun and sacred baths to improve every aspect of your physical and spiritual life."—Publishers Weekly "A sacred bathing of the body ultimately becomes a sacred bathing of the mind, spirit, and soul, which unearths a mindfulness of self-nourishment that we might then gift as kindness to others as we go about our day."—Cathie Borrie, author of The Long Hello "I highly recommend this beautiful book of spiritual bathing for inner joy and healing."—Raven Keyes, author of The Healing Power of Reiki and The Healing Light of Angels
Book Synopsis 52 Ways to Stay Young at Heart by : Lynn Gordon
Download or read book 52 Ways to Stay Young at Heart written by Lynn Gordon and published by Chronicle Books. This book was released on 1999-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coax that inner child to the surface with 52 playful suggestions on how to take life less seriously. These illustrated cards urge you to do things like get messy, play with your food, and love what you do to make sure that you're growing younger with age.
Book Synopsis 52 Series: Tips for New Parents by : Lynn Gordon
Download or read book 52 Series: Tips for New Parents written by Lynn Gordon and published by Chronicle Books. This book was released on 2011-03-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 52 practical tips are just the thing to help new parents ease into parenthood, including suggestions for ways to reduce isolation, calm a screamer, and make sure you keep your social life.
Download or read book Moon Bath written by Sierra Brashear and published by Chronicle Books. This book was released on 2020-09-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.
Book Synopsis 52 Series: Rainy Day Activities by : Lynn Gordon
Download or read book 52 Series: Rainy Day Activities written by Lynn Gordon and published by Chronicle Books. This book was released on 2011-03-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Rainy Day Activites features an array of enjoyable and imaginative things to do. This fun pack is ideal for children (and their parents) stuck inside on a rainy day.
Book Synopsis 52 Series: Fun Things to Do On the Plane by : Lynn Gordon
Download or read book 52 Series: Fun Things to Do On the Plane written by Lynn Gordon and published by Chronicle Books. This book was released on 2011-03-25 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn an in-flight magazine into an engaging game, transform your mid-flight snack into an instant work of art: with 52 ways to keep kids busy, happy, and occupied in the air or at the boarding terminal, this revised and updated deck is the traveling child's essential carry-on item.
Book Synopsis 52 Tips for Bridesmaids by : Lynn Gordon
Download or read book 52 Tips for Bridesmaids written by Lynn Gordon and published by Chronicle Books. This book was released on 2005-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Burn This Book . . . and Move On with Your Life by : Jessica Hurley
Download or read book Burn This Book . . . and Move On with Your Life written by Jessica Hurley and published by Andrews McMeel Publishing. This book was released on 2013-02-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people carry around emotional baggage without realizing how it negatively affects the quality of their everyday lives. Burn This Book . . . and Move On with Your Life helps readers identify those issues that are dragging them down, whether they are fear or pride or anger, and then gives them a way to purge their problems from their lives. Each page of Burn This Book addresses a new topic, such as "I will no longer blame my parents for my choices" or "I will let go of the need to be perfect," and includes supporting text that examines that particular issue.. Once the reader has contemplated a particular problem, he or she tears out that perforated page, internalizes the simple lesson, then casts it away for good by carefully putting it to flame. Burn This Book offers a uniquely active and involved reading experience - one in which symbolic destruction through fire brings mental rejuvenation. It's an ideal way for readers to free themselves from restrictive thinking by taking dramatic action. From cover to cover, Burn This Book . . . and Move On with Your Life is a refreshing way to resolve problems and make life better.
Book Synopsis Single Girl’s Manifesta by : Jerusha Stewart
Download or read book Single Girl’s Manifesta written by Jerusha Stewart and published by Sourcebooks, Inc.. This book was released on 2005-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why you're the last single girl among all your married girlfriends? Do you have a gorgeous, talented, witty daughter, sister or best friend who just can't seem to find the perfect mate? Don't stress, you - and that fabulous woman you know - have something in common with 96 million other Americans: You're single! Let's face it: if you're single, it's because you CHOOSE to be, not because you're DOOMED to be. The Single Girl's Manifesta is glorious vindication for those who are not held captive - literally or figuratively - by the tyranny of the We. After author Jerusha Stewart found herself wondering about her own single status, she interviewed hundreds of compatriots across the country about their choice to remain single. Jerusha leaves no stone unturned as she explores the pleasures of single living. You may be the last single girl in your crowd, but you've saved the best for last! The Single Girl's Manifesta lets readers in on how to: Value being single Not be daunted by dating mishaps Manage life's milestones when you're unmarried Banish the fear of buying a home, dining out, or traipsing 'round the world solo Embrace the inner truths that lead you to finally answer the question Why am I single? This outlandish ode to singles is packed with engaging quizzes, revitalizing rituals, sizzling love letters and a killer recipe for Morning-After French Toast. It's for the woman who has it all, without having to tie the knot. So the next time you and your girlfriends are about to indulge in another poor, single me conversation, open this book instead and jumpstart the sensational solo life you deserve!
Download or read book Ritual Baths written by Deborah Hanekamp and published by HarperCollins. This book was released on 2020-03-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including: Awareness Wolf Bath Empath Bath Hope Bath I am Nature Bath Be My Own Healer Bath Love of My Life Bath Ally Bath Healthy Boundaries Bath Warrior Bath Find My Purpose Bath My Gut Bath Confidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.
Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Book Synopsis 52 Small Changes for the Mind by : Brett Blumenthal
Download or read book 52 Small Changes for the Mind written by Brett Blumenthal and published by Chronicle Books. This book was released on 2015-12-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
