52 Powerful Colon Cancer Salad Recipes

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52 Powerful Colon Cancer Salad Recipes: Fight Back Without Using Drugs Or Medicine

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781793232496
Total Pages : 124 pages
Book Rating : 4.2/5 (324 download)

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Book Synopsis 52 Powerful Colon Cancer Salad Recipes: Fight Back Without Using Drugs Or Medicine by : Joe Correa Csn

Download or read book 52 Powerful Colon Cancer Salad Recipes: Fight Back Without Using Drugs Or Medicine written by Joe Correa Csn and published by Independently Published. This book was released on 2019-01-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Powerful Colon Cancer Salad Recipes: Fight Back Without Using Drugs or MedicineBy Joe Correa CSNColon cancer is defined as the abnormal growth and behavior of cells inside the final part of the digestive tract, the large intestine. In most cases, cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any symptoms which is why colon cancer can hardly be discovered and treated on time. This is the reason why doctors usually recommend regular screening tests which help identify and remove polyps before they turn into cancer. When left untreated, harmless adenomatous polyps transform into cancer which, just like all other types of cancers, can be a life-threatening condition. It is very important to identify colon cancer symptoms and prevent the disease from progressing. These symptoms include: -Significant and unexplained changes in your usual bowel habits such as stool consistency, diarrhea, and constipation. These symptoms usually last for over four weeks.-Rectal bleeding and blood in the stool are serious symptoms that shouldn't be ignored. -Unexplained abdominal pain, gas and/or cramps.-Unexplained weakness, weight loss and/or fatigue.These symptoms are not common in the early stages of the disease which is why a regular medical check up is crucial. There are also certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol. Scientists agree that there is a strong connection between low-fiber, high-fat diet and colon cancer. Eating plenty of fresh fruit, vegetables, and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention. However, making these small changes in your every day life can be a bit difficult due to busy schedules. For this reason, I have collected these powerful yet easy to prepare colon cancer preventing salad recipes. You will easily find all the ingredients in your local store and easily prepare a wonderful and healthy salad for the entire family in just minutes. These recipes are here to make your life better so get started right away

52 Powerful Colon Cancer Salad Recipes

Author : Joe Correa
Publisher :
ISBN 13 : 9781635318470
Total Pages : 114 pages
Book Rating : 4.3/5 (184 download)

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Book Synopsis 52 Powerful Colon Cancer Salad Recipes by : Joe Correa

Download or read book 52 Powerful Colon Cancer Salad Recipes written by Joe Correa and published by . This book was released on 2019-01-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Powerful Colon Cancer Salad Recipes: Fight Back Without Using Drugs or Medicine By Joe Correa CSN Colon cancer is defined as the abnormal growth and behavior of cells inside the final part of the digestive tract, the large intestine. In most cases, cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any symptoms which is why colon cancer can hardly be discovered and treated on time. This is the reason why doctors usually recommend regular screening tests which help identify and remove polyps before they turn into cancer. When left untreated, harmless adenomatous polyps transform into cancer which, just like all other types of cancers, can be a life-threatening condition. It is very important to identify colon cancer symptoms and prevent the disease from progressing. These symptoms include: Significant and unexplained changes in your usual bowel habits such as stool consistency, diarrhea, and constipation. These symptoms usually last for over four weeks. Rectal bleeding and blood in the stool are serious symptoms that shouldn't be ignored. Unexplained abdominal pain, gas and/or cramps. Unexplained weakness, weight loss and/or fatigue. These symptoms are not common in the early stages of the disease which is why a regular medical check up is crucial. There are also certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol. Scientists agree that there is a strong connection between low-fiber, high-fat diet and colon cancer. Eating plenty of fresh fruit, vegetables, and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention. However, making these small changes in your every day life can be a bit difficult due to busy schedules. For this reason, I have collected these powerful yet easy to prepare colon cancer preventing salad recipes. You will easily find all the ingredients in your local store and easily prepare a wonderful and healthy salad for the entire family in just minutes. These recipes are here to make your life better so get started right away

107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer Through Organic Superfoods

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781090486677
Total Pages : 224 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis 107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer Through Organic Superfoods by : Joe Correa Csn

Download or read book 107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer Through Organic Superfoods written by Joe Correa Csn and published by Independently Published. This book was released on 2019-03-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 107 Colon Cancer Salad and Meal Recipes: Improve Your Nutrition Naturally to Prevent and Fight Cancer through Organic SuperfoodsBy Joe Correa CSNWe still don't know what exactly causes colon cancer, but most doctors agree that a modern, Western diet high in fats and low in fibers increases the risk of this disease. These highly processed, unnatural, and unhealthy foods lead to chronic inflammatory diseases of the colon by affecting the microbes that live in it, which leads to cell degeneration. This is a good reason why you should focus more on eating healthy organic foods rather than jumping from one diet to another that often offer empty promises. Foods you have to include on a daily basis are: fresh fruits and vegetables, organic fish and poultry, nuts, seeds, and legumes. In order to clean your gastrointestinal tract and reduce the risk of colon cancer, your diet must be primarily based on beans, lentil, peas, and other foods that are high in folate. Along with valuable fiber, these foods are an enormous source of vitamin B that will protect your colon cells from damage. When left untreated, harmless adenomatous polyps transform into cancer which, just like all other types of cancers, can be a life-threatening condition. It is very important to identify colon cancer symptoms and prevent the disease from progressing. There are also certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol. Scientists agree that there is a strong connection between low-fiber, high-fat diet and colon cancer. Eating plenty of fresh fruit, vegetables, and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention. However, making these small changes in your every day life can be a bit difficult due to busy schedules. For this reason, I have collected these powerful yet easy to prepare colon cancer preventing recipes. You will easily find all the ingredients in your local store and easily prepare a wonderful and healthy salad for the entire family in just minutes. These recipes are here to make your life better so get started right away!

107 Colon Cancer Salad and Meal Recipes

Author : Joe Correa
Publisher :
ISBN 13 : 9781635318616
Total Pages : 224 pages
Book Rating : 4.3/5 (186 download)

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Book Synopsis 107 Colon Cancer Salad and Meal Recipes by : Joe Correa

Download or read book 107 Colon Cancer Salad and Meal Recipes written by Joe Correa and published by . This book was released on 2019-03-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists agree that there is a strong connection between low-fiber, high-fat diet and colon cancer. Eating plenty of fresh fruit, vegetables, and fiber-rich whole grain will give your body an array of vitamins and minerals and play an important role in cancer prevention.

127 Colon Cancer Juice, Salad, and Meal Recipes

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781093236927
Total Pages : 268 pages
Book Rating : 4.2/5 (369 download)

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Book Synopsis 127 Colon Cancer Juice, Salad, and Meal Recipes by : Joe Correa Csn

Download or read book 127 Colon Cancer Juice, Salad, and Meal Recipes written by Joe Correa Csn and published by Independently Published. This book was released on 2019-04-08 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most cases, colon cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any symptoms which is why colon cancer can hardly be discovered and treated on time. However, you have to keep in mind that most people don't experience any of these symptoms in the early stages of the disease. This is why a regular physical exam is very important if for some reason you suspect abnormalities. Another important step you have to take in order to prevent this terrible and extremely dangerous disease is definitely a dietary lifestyle change. This life-saving decision will permanently change the way you eat, and most importantly, a healthy diet will change the way your digestive tract handles food. This means that with just a couple of simple steps, your body will start to change and you will feel much better. You will have to change the way you eat and adopt some long-term diet habits. Only this will permanently clean your digestive tract and reduce the risk of colon cancer. But, I have to point out that in order to be 100% sure you're healthy, the diet, by itself, won't be enough. A healthy diet combined with regular exercise is the only way to successfully fight off this disease. This book is a valuable compilation of well-balanced recipes that will please everyone and give your body the optimal amount of nutrients it needs. They are based on real and healthy foods without any major restrictions you might be expecting. Changing your habits in order to improve your health and prevent colon cancer, will allow you to live a happier life.

90 Colon Cancer Juice and Salad Recipes: The Comprehensive Recipe Book to Prevent and Fight Cancer

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781090440013
Total Pages : 190 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis 90 Colon Cancer Juice and Salad Recipes: The Comprehensive Recipe Book to Prevent and Fight Cancer by : Joe Correa Csn

Download or read book 90 Colon Cancer Juice and Salad Recipes: The Comprehensive Recipe Book to Prevent and Fight Cancer written by Joe Correa Csn and published by Independently Published. This book was released on 2019-03-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Colon Cancer Juice and Salad Recipes: The Comprehensive Recipe Book to Prevent and Fight CancerBy Joe Correa CSNThere are certain risk factors that may contribute to developing colon cancer. These factors include older age, inflammatory intestinal conditions, family history of colon cancer, sedentary lifestyle, poor diet, obesity, smoking, and alcohol. This serious disease is the third most common cause of cancer-related deaths in the United States which is why recognizing the symptoms and changing some lifestyle habits can be a lifesaver. Another important step you have to take in order to prevent this terrible and extremely dangerous disease is definitely a dietary lifestyle change. This life-saving decision will permanently change the way you eat, and most importantly, a healthy diet will change the way your digestive tract handles food. This means that with just a couple of simple steps, your body will start to change and you will feel much better. You will have to change the way you eat and adopt some long-term diet habits. Only this will permanently clean your digestive tract and reduce the risk of colon cancer. But, I have to point out that in order to be 100% sure you're healthy, the diet, by itself, won't be enough. A healthy diet combined with regular exercise is the only way to successfully fight off this disease. This unique collection of colon cancer preventing recipes will become your guide in leading a healthy life. These juices are full of fibers that will clean your entire digestive tract and wash away all the toxins you've been collecting over the years. But, that's not all, these recipes were carefully chosen to fully satisfy your taste and make you want more! They are amazingly simple to prepare. Within just a couple of minutes you will have a glass full of nutrients your body needs on a daily basis.

90 Colon Cancer Juice and Salad Recipes

Author : Joe Correa
Publisher :
ISBN 13 : 9781635318586
Total Pages : 190 pages
Book Rating : 4.3/5 (185 download)

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Book Synopsis 90 Colon Cancer Juice and Salad Recipes by : Joe Correa

Download or read book 90 Colon Cancer Juice and Salad Recipes written by Joe Correa and published by . This book was released on 2019-03-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique collection of colon cancer preventing recipes will become your guide in leading a healthy life. These juices are full of fibers that will clean your entire digestive tract and wash away all the toxins you've been collecting over the years.

127 Colon Cancer Juice, Salad, and Meal Recipes

Author : Joe Correa
Publisher :
ISBN 13 : 9781635318685
Total Pages : 262 pages
Book Rating : 4.3/5 (186 download)

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Book Synopsis 127 Colon Cancer Juice, Salad, and Meal Recipes by : Joe Correa

Download or read book 127 Colon Cancer Juice, Salad, and Meal Recipes written by Joe Correa and published by . This book was released on 2019-03-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a valuable compilation of well-balanced recipes that will please everyone and give your body the optimal amount of nutrients it needs. Changing your habits in order to improve your health and prevent colon cancer, will allow you to live a happier life.

89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System Through Powerful Superfood Sources

Download 89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System Through Powerful Superfood Sources PDF Online Free

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781090442123
Total Pages : 158 pages
Book Rating : 4.4/5 (421 download)

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Book Synopsis 89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System Through Powerful Superfood Sources by : Joe Correa Csn

Download or read book 89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System Through Powerful Superfood Sources written by Joe Correa Csn and published by Independently Published. This book was released on 2019-03-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood Sources By Joe Correa CSNLung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined. The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens. Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit. Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers. This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.

89 Organic Lung Cancer Salad and Meal Recipes

Author : Joe Correa
Publisher :
ISBN 13 : 9781635318562
Total Pages : 158 pages
Book Rating : 4.3/5 (185 download)

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Book Synopsis 89 Organic Lung Cancer Salad and Meal Recipes by : Joe Correa

Download or read book 89 Organic Lung Cancer Salad and Meal Recipes written by Joe Correa and published by . This book was released on 2019-03-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood Sources By Joe Correa CSN Lung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined. The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens. Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit. Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers. This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.

52 Simple Ways to Prevent, Control and Turn Off Cancer

Author : Sharma, Man Mohan
Publisher : S. Chand Publishing
ISBN 13 : 8121941180
Total Pages : 302 pages
Book Rating : 4.1/5 (219 download)

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Book Synopsis 52 Simple Ways to Prevent, Control and Turn Off Cancer by : Sharma, Man Mohan

Download or read book 52 Simple Ways to Prevent, Control and Turn Off Cancer written by Sharma, Man Mohan and published by S. Chand Publishing. This book was released on 2012 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can stop over 80% of all cancers. World's 3 best doctors recommendations.

Healthy Eating for Life for Children

Author :
Publisher : Turner Publishing Company
ISBN 13 : 0470353015
Total Pages : 249 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Healthy Eating for Life for Children by :

Download or read book Healthy Eating for Life for Children written by and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)

Live Longer (52 Brilliant Ideas)

Author : Sally Brown
Publisher : Penguin
ISBN 13 : 1101203285
Total Pages : 260 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Live Longer (52 Brilliant Ideas) by : Sally Brown

Download or read book Live Longer (52 Brilliant Ideas) written by Sally Brown and published by Penguin. This book was released on 2007-01-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym

Strong Women Stay Slim

Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Strong Women Stay Slim by : Miriam Nelson

Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Food and Mood: Second Edition

Author : Elizabeth Somer, M.A., R.D.
Publisher : Holt Paperbacks
ISBN 13 : 1429941561
Total Pages : 480 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Food and Mood: Second Edition by : Elizabeth Somer, M.A., R.D.

Download or read book Food and Mood: Second Edition written by Elizabeth Somer, M.A., R.D. and published by Holt Paperbacks. This book was released on 1999-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Glycemic Index Diet For Dummies

Author : Meri Raffetto
Publisher : John Wiley & Sons
ISBN 13 : 111880788X
Total Pages : 408 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Glycemic Index Diet For Dummies by : Meri Raffetto

Download or read book Glycemic Index Diet For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2014-01-30 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

The Women's Health Diet

Author : Stephen Perrine
Publisher : Rodale Books
ISBN 13 : 1609612469
Total Pages : 340 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Diet by : Stephen Perrine

Download or read book The Women's Health Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2013-05-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.