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Author : Hazel Courtney
Publisher :
ISBN 13 : 9781903116586
Total Pages : 351 pages
Book Rating : 4.1/5 (165 download)
Download or read book 500 of the Most Important Ways to Stay Younger Longer written by Hazel Courtney and published by . This book was released on 2003 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hazel Courteney
Publisher :
ISBN 13 : 9781906525460
Total Pages : 352 pages
Book Rating : 4.5/5 (254 download)
Download or read book Five Hundred of the Most Important Ways to Stay Younger Longer written by Hazel Courteney and published by . This book was released on 2009 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate A-Z guide to anti-ageing plus how to have more energy, help reduce your risk of major diseases and how to keep your skin supple and less wrinkled.
Author : Hazel Courteney
Publisher : Ryland Peters & Small
ISBN 13 : 1782495002
Total Pages : 436 pages
Book Rating : 4.7/5 (824 download)
Download or read book 500 Most Important Health Tips written by Hazel Courteney and published by Ryland Peters & Small. This book was released on 2011-01-12 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the UK's leading A–Z alternative healthcare manual on avoiding and treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Covering conditions from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little-known facts, plus remedies, dietary advice, and helpful hints on how to prevent, heal, and where to find more help for over 250 ailments—even rarer ones such as electrical pollution and autoimmune diseases, such as lupus, which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)
Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Author : Stephanie Daniels
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (579 download)
Download or read book Look and Live Younger Longer written by Stephanie Daniels and published by Independently Published. This book was released on 2022-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Aging signs The go-to book for individuals of all ages and skin types who want to feel and look amazing is Look and Live Younger. Many individuals think that aging symptoms like wrinkles, fine lines, sagging skin, and thinning hair are inevitable as we get older and must be accepted. Each year, thousands of dollars are spent on products with different benefits and no assurances that would help us seem younger for longer. You could be much closer and closer than you believe to finding the solution to the mythical fountain of youth. In fact, it may be waiting in your kitchen cabinets right now. Many of the actions required to maintain our best health and appearance into our older years may often be found in natural food items that are readily available at the neighborhood grocery shop. Our kitchen cupboards and the environs in which we live include many of the factors that hasten the aging process. This book was created to provide you with the knowledge you need to get the outcomes you want without the need to find unusual ingredients or carry out bizarre rituals that you are most likely not going to maintain doing, even if they were useful. You may begin to address issues in your life and beauty regimen right away by using basic, simple-to-understand terms and advice. You will discover exact techniques that will make you feel and look younger, rejuvenate your skin, and spend much less money each month. The most crucial point to realize is that by leading a straightforward lifestyle, you may effortlessly and naturally assist your body in regenerating and becoming more vital than it already is. The goal is to look beautiful throughout the process, not to become bored. Learning how to be beautiful on the inside out is the first step to becoming gorgeous on the exterior. You're well on your way to becoming a more youthful, energized version of yourself! A Preview Of What You'll Learn Is Given Here... How the body's cells are impacted by free radicals and how this causes premature aging How antioxidants reduce the impact of free radicals How your diet affects aging and the benefits of consuming foods high in antioxidants How to use antioxidants in skincare to avoid spending so much money on creams rountine Top 10 anti-aging exercises to appear ten years younger a whole deal more! With only one click, you may look younger and live longer!
Author : Tracey Kelly
Publisher : Lorenz Books
ISBN 13 : 9780754828679
Total Pages : 0 pages
Book Rating : 4.8/5 (286 download)
Download or read book 50 Natural Ways to Stay Young written by Tracey Kelly and published by Lorenz Books. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to stay looking young and feeling fit, and whatever your age, you can slow down or even reverse the effects of ageing. In this neat little book there are 50 natural tips and treatments to help you to keep looking and feeling fresher from diet, breathing and massage with essential oils to nutrients, super antioxidants and herbal brain boosters.
Author : Dr Duncan Carmichael
Publisher : Hachette UK
ISBN 13 : 1472142489
Total Pages : 464 pages
Book Rating : 4.4/5 (721 download)
Download or read book Younger for Longer written by Dr Duncan Carmichael and published by Hachette UK. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Author : John Morley
Publisher : McGraw-Hill
ISBN 13 : 9780071492836
Total Pages : 272 pages
Book Rating : 4.4/5 (928 download)
Download or read book The Science of Staying Young written by John Morley and published by McGraw-Hill. This book was released on 2007-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.
Author : Julia Maranan
Publisher : Fair Winds Press
ISBN 13 : 1610595157
Total Pages : 240 pages
Book Rating : 4.6/5 (15 download)
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author : Ken Redmond
Publisher : AuthorHouse
ISBN 13 : 1467007765
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)
Download or read book Health Investigation and Cancer Studies written by Ken Redmond and published by AuthorHouse. This book was released on 2011 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is at the forefront of today's news. Heart disease, strokes and cancers amongst some of the biggest killers in today's world. Take some noticeable changes and watch your health improve to such an extent, you can lose weight, feel more confident and see a big difference not just in yourself but how others might perceive you. Why cancer? Noticing early warning signs offers some of the best life saving techniques. Hopefully this helps you like the information helped me. Still don't forget the occasional treat!
Author : Caroline Sutherland
Publisher : Hay House, Inc
ISBN 13 : 1401922260
Total Pages : 338 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Body Knows... How to Stay Young written by Caroline Sutherland and published by Hay House, Inc. This book was released on 2008-07-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309309980
Total Pages : 431 pages
Book Rating : 4.3/5 (93 download)
Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
Author : Jennifer Kushell
Publisher : The Princeton Review
ISBN 13 : 9780375753497
Total Pages : 276 pages
Book Rating : 4.7/5 (534 download)
Download or read book The Young Entrepreneur's Edge written by Jennifer Kushell and published by The Princeton Review. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems like these days, whenever you look at a newsstand, at least one major business magazine has a cover story about a wildly successful entrepreneur in his or her 20s or 30s. That's not surprising when one considers that one out of every five small-business owners in America is under 35, and that more young people are starting businesses than ever before. Right now, in college dorm rooms and their parents' garages, the next generation of Sam Waltons, Bill Gateses, and Michael Dells are hard at work. "If you are ever going to take risks in exploring your career options, this is the absolute best time to do it," says 26-year-old entrepreneurial expert Jennifer Kushell. "Why wait until you have a semi-stable corporate job and major financial obligations to discover that you hate your career and need to make a big change?" Kushell is the ideal mentor for young people thinking about taking the plunge. Her very successful Young Entrepreneurs Network educates teens and twentysomethings in 40 countries about forming their own companies. A born entrepreneur -- her father and aunt are leading experts on franchising and trademark licensing, respectively -- Kushell presided over her own company's growth while attending college full-time. Her book draws on her invaluable hands-on experience: "It's not so much a how-to-start-a-business book as it is a how-to-cope-with-life-while-starting-and-succeeding-in-your-own-business book," the author says. "All I can say is that this is the real deal, the real story." With wit, candor and exuberance for her subject, Kushell gives practical and personal insight from a young entrepreneur's point of view to help new business owners get through their first few years. The book "also teaches you tricks of the trade that you can rely on to compete successfully in a business world with people twice your age and companies God-knows-how-many-times-as big," she adds. The Young Entrepreneur's Edge addresses key topics such as trying to obtain capital and writing a business plan, which, the author says, are among the biggest obstacles for young entrepreneurs. But the book also tackles critical areas that other business books rarely address: how to get older people to take you seriously; how not to starve when you're broke; how to win your family's approval; how to get out and meet important people; how not to get carded when entertaining clients; and other unique situations faced by young business people. Praise for The Young Entrepreneur's Edge "Fresh college graduates frustrated by the job search should pick up a copy of [this book]." --"Los Angeles Times" "Can help both job-seekers and job-holders rethink their idea of gainful employment." --"Mademoiselle" "Entertaining, fast-reading, and immensely sensible. Kushell is a human dynamo." --"Sacramento Bee" "Every young entrepreneur needs good ideas, and this book is full of them." --Fred Deluca, founder and president of Subway(R) Restaurants "It is a must-read for my students." --Kathleen R. Allen, Ph.D., The Entrepreneur Program, University of Southern California
Author : Harris H. McIlwain
Publisher : Diversion Books
ISBN 13 : 1938120043
Total Pages : 266 pages
Book Rating : 4.9/5 (381 download)
Download or read book Diet for a Pain-Free Life written by Harris H. McIlwain and published by Diversion Books. This book was released on 2012-02-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.
Author : Thomas Forsyth Hunt
Publisher : Good Press
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.4/5 (64 download)
Download or read book The Young Farmer: Some Things He Should Know written by Thomas Forsyth Hunt and published by Good Press. This book was released on 2019-12-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Young Farmer: Some Things He Should Know' is a non-fiction guidebook intended for youths who are interested in becoming a farmer. It is a well-written book filled with practical instructions on how to start, discussing topics from how to acquire land, choosing between crop planting and animal husbandry, and understanding the rural culture.
Author : United States. Congress. Senate. Committee on Energy and Natural Resources
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.F/5 ( download)
Download or read book Allday, Wray, and Young Nominations written by United States. Congress. Senate. Committee on Energy and Natural Resources and published by . This book was released on 1989 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LIFE written by and published by . This book was released on 1960-03-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
