50 Mandalas Anti Stress Ii

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Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs

Author : Kameliya Angelkova
Publisher :
ISBN 13 : 9781718094352
Total Pages : 90 pages
Book Rating : 4.0/5 (943 download)

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Book Synopsis Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs by : Kameliya Angelkova

Download or read book Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs written by Kameliya Angelkova and published by . This book was released on 2018-08-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing! Inspirational! Detailed! Calming! A soothing coloring book for stress-relief and creative meditation!Contains 40 large, mostly square in shape, unique, beautiful, intricate, and detailed mandala designs, based on floral, abstract and geometrical elements to color with pleasure! Designed to keep you entertained, inspired, relaxed, and in peace with the Universe! Designed to keep you inspired, relaxed, mindful and positive! A great and a unique gift for a beloved person! Not too simple and not too complex! Great for adults, kids and teenagers! Ideal for intermediate and advanced level colorists! Professionally illustrated designs - all - 100% original artwork! Contains square and some circular in shape mandalas Best for colored pencils and crayons All mandalas are one-sided print on white paper A glossy cover finish NO duplicates NO too thick lines NO filled in areas NO black areas NO gray shades NO grayscale areas

50 Diamond Mandalas

Author : Sachin Sachdeva
Publisher : Independently Published
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (311 download)

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Book Synopsis 50 Diamond Mandalas by : Sachin Sachdeva

Download or read book 50 Diamond Mandalas written by Sachin Sachdeva and published by Independently Published. This book was released on 2021-03-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Diamond Mandalas - Color by Number features unique hand-illustrated mandala designs of diamonds, crystals, gems, pearls and jewels for relaxation and stress relieving designs. Explore variety of decorated mandala designs range in complexity and detail from beginner to expert-level. Features & Highlights: A creative coloring book to relieve stress. 50 Unique Diamond Mandala designs & patterns to bring to life Printed on Single Sided for easy page removal and black printed page on the back to reduce the color bleeding. Easy to use 21 colors to create masterpieces. A best Gift for your loved ones. Colorists of all ages will enjoy painting or coloring these pages. About Sachin Sachdeva Sachin Sachdeva is a professional game designer and Illustrator. He has been designing educational and learning games for children's from past 15 years. His 10 years old daughter "Naisha" is the biggest inspiration for him to write and conceptualise children's books. He has published more than 175 books. Enjoy more Color by Number books by Sachin Sachdeva: 50 Animal Mandalas, Beautiful Birds, Power Quotes, Flowers & Butterflies, and Spring Season.

50 LOTUS FLOWER MANDALAS: a Gorgeous Adult Coloring Book, Containing 50 Lotus and Water Lily Flower Mandalas with Koi Fish and Dragonfly Designs

Download 50 LOTUS FLOWER MANDALAS: a Gorgeous Adult Coloring Book, Containing 50 Lotus and Water Lily Flower Mandalas with Koi Fish and Dragonfly Designs PDF Online Free

Author : Kameliya Angelkova
Publisher :
ISBN 13 : 9781790971428
Total Pages : 110 pages
Book Rating : 4.9/5 (714 download)

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Book Synopsis 50 LOTUS FLOWER MANDALAS: a Gorgeous Adult Coloring Book, Containing 50 Lotus and Water Lily Flower Mandalas with Koi Fish and Dragonfly Designs by : Kameliya Angelkova

Download or read book 50 LOTUS FLOWER MANDALAS: a Gorgeous Adult Coloring Book, Containing 50 Lotus and Water Lily Flower Mandalas with Koi Fish and Dragonfly Designs written by Kameliya Angelkova and published by . This book was released on 2018-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exotic! Calming! Gorgeous! Unique! A relaxing coloring experience! Large Print! 50 Intricate and beautiful Lotus flower mandalas of different styles to choose from! 50 gorgeous mandalas: Contains 50 unique Lotus mandalas of great variety to color, relax, and enjoy! Among them you will find mandala designs of the following types: Lotus flowers mandalas with entangled roots, Water Lily mandalas with relaxing swirls, calming Koi Fish Ponds, and Dragonflies in different combinations! Designed to please the eye: Lotus mandalas are designed in different shapes to keep you inspired: floral, circular, abstract, triangular, rectangular, and more! A relaxing experience: Beautiful: Lotus flower mandalas offer a pleasant new coloring experience that will make your colored pages stand out from among others! Intricate but not too busy: You will love the beautiful Lotus petals, the lovely swirls, the small Koi fish swimming among the entangled water Lily roots, mystical dragonflies, and pretty flower buds. For complete relaxation, effective stress management, anxiety relief, anger relief, and peaceful meditation. Professionally illustrated designs: Inspired by the sacred and divine Lotus flowers of the Far Eastern world. One-side-only images: All illustrations are one-sided print on bright white paper Memorable and beautiful cover art: Premium glossy cover finish. Large print, 'letter' size: 8.5" wide and 11.0" tall pages, approximately 22 x 28 cm. Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through. Could be used as an inspiring gift for a beloved person! NO duplicates NO too thick or too thin lines NO filled in areas NO black areas NO gray shades NO grayscale areas NO perforations Check this book if you like: Lotus mandalas; Lotus flower mandalas; Water Lily mandalas; Pond mandalas; Koi fish mandalas; Dragonfly mandalas; Sacred Lotus mandalas; Lotus tattoo mandalas; Lotus tattoo designs; Lotus flower designs; Water Lily designs; Water Lily flowers to color; Lotus flowers to color; Flower mandalas; Floral mandalas; Adult coloring books; Mandala coloring books; Coloring books for adults; Coloring book with Lotuses; Coloring book with Water Lilies; Relaxing swirls and roots

125 Mandalas

Author : Coloring Cafe
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis 125 Mandalas by : Coloring Cafe

Download or read book 125 Mandalas written by Coloring Cafe and published by . This book was released on 2020-08-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate collection of the world's greatest mandalas! Are you a massive fan of coloring mandalas? Do you want to sample from a collection of the most beautiful mandalas that the world has to offer? Then this is the book for you! Specially crafted by Best-Selling brand of 100+ illustrated masterpieces, Coloring Book Cafe, this incredible book gathers the most elegant and popular mandalas from their entire collection, offering a jaw-dropping range of 125 magnificent mandalas from around the globe. Combining classic spiritual designs with mandalas which reflect the creativity of countless different cultures, inside you'll find an amazing selection of mandalas to rouse your imagination and help you color your next masterpiece. Inside this collection, you'll discover: Stained Glass Mandalas: a gorgeous selection of patterns with a classic stained-glass theme Ethnic Mandalas: beautiful cultural designs including Aztec, Native American, African, Celtic, Inuit, Polynesian and more Classic Mandalas: specially crafted to help you practice relaxation and experience mindfulness Gemstone Mandalas: which combine relaxing patterns with vibrant emeralds, rubies, topaz, opal, and diamonds And Greek Mandalas: exquisite mandalas reflecting the artistic taste of classical Greek pottery and architecture Coloring is a scientifically-proven way of promoting feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness, this coloring book is for you! Book details: 125 hand-drawn images exclusively designed to stimulate your artistic ambition Separately printed sheets to prevent bleed-through and allow you to easily remove and frame your favorites! Suitable for markers, gel pens, colored pencils, fine-liners, and watercolors An assortment of simple and intricate designs to accommodate every skill level And hours upon hours of coloring enjoyment and meditative relaxation So if you need the perfect way of relieving stress, or if you're hunting for an ideal gift for a coloring fan in your life, then you've come to the right place. Scroll up and buy now to bring these mandalas to life!

Quote Coloring Pages Book

Author : Magickids House
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Quote Coloring Pages Book by : Magickids House

Download or read book Quote Coloring Pages Book written by Magickids House and published by . This book was released on 2020-08-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with motivational messages about hope and confidence, Colorful Creations Positively Inspired offers a uniquely beautiful opportunity to relax, renew, and recharge! 60 uplifting art activities designed to empower creativity, and waiting to be filled with color Artist Jess Volinski, the author of the Notebook Doodles series for tweens, combines exhilarating words with fresh, swirling designs Beginner-friendly with beautifully colored exmaples and ready-to-use color palettes to help you get started Use whatever art materials you love-watercolors, colored pencils, markers, crayons, or gel pens High-quality extra-thick paper is 200-year archival-grade and won't bleed through Perforated pages detach easily, so when you're done, your art can easily be removed to hang up or give as a gift This inspirational coloring book for adults offers dozens of uplifting art activities designed to empower creativity. combines exhilarating words with fresh, swirling designs that are perfect for coloring with all of your favorite coloring implements. Good Vibes Adult Coloring Book / Motivational Sayings and Inspirational Quotes Coloring Book for Adults Relax. Spend some quiet time with adult coloring book. Recharged your souls with motivational sayings and inspirational quotes to uplift your spirit! This good vibes adult coloring book features not only appealing illustrations to color but also motivational saying and inspirational quotes that will give you encouragement amidst the daily stresses of life. TAGS: coloring book, adult coloring book good vibes, adult coloring book calligraphy, adult coloring book for women, adult coloring books best sellers for women, adult coloring book animals, adult coloring books stress relieving patterns, adult coloring books relaxation, adult coloring books relaxing, black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, adult coloring books black background

Intricate Mandalas

Author : Jade Summer
Publisher :
ISBN 13 : 9781082061578
Total Pages : 103 pages
Book Rating : 4.0/5 (615 download)

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Book Synopsis Intricate Mandalas by : Jade Summer

Download or read book Intricate Mandalas written by Jade Summer and published by . This book was released on 2019-07-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Gift Ideas | 50 Unique Images Focus on detailed patterns with this elaborate coloring book from bestselling publishing brand, Jade Summer. Our Intricate Mandalas Coloring Book contains a variety of detailed designs which help you focus, relax, and improve your coloring skills. This book features both traditional and non-traditional mandalas, so there is plenty to keep you entertained. We have included many elaborate designs, including ones with flowers and ornate floral patterns. Each mandala features an incredible number of segments, empowering you to unleash your creative potential. Imagine what you can create with a virtually unlimited number of color combinations. Discover the symmetrical and wonderful beauty of detailed mandalas with this fun coloring challenge! Why You Will Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 50 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). Makes a Wonderful Gift. Know someone who loves to color? Make them smile by getting them a copy too. You could even color together! About Jade Summer 100+ Coloring Books. Explore the entire Jade Summer collection and find an amazing book for your next coloring adventure. As a Jade Summer fan, you have access to books in a variety of popular themes, including animals, mandalas, fantasy, inspirational, and many more! 6,500+ 5-star Amazon Reviews. Jade Summer is one of the premier coloring book brands and a frequent bestseller on Amazon. When you buy a Jade Summer coloring book, you know it's a product you'll love. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other Jade Summer fans, meet other colorists, and share your masterpieces with the world. Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too! Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Build your Jade Summer collection. Shop for our coloring books on Amazon. Simply use the Jade Summer link near the top of this page.

Mandala Coloring Book

Author : One Touch Publishing
Publisher :
ISBN 13 : 9781081065683
Total Pages : 102 pages
Book Rating : 4.0/5 (656 download)

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Book Synopsis Mandala Coloring Book by : One Touch Publishing

Download or read book Mandala Coloring Book written by One Touch Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hope you'll enjoy our Mandala Coloring Book of Colouring Books for Adults with Tear Out Sheets (Adult Coloring Book) in the letter size 6 x 9 inch; 15.24 x 22.86 cm as much as we did create it for you. Here is a beautiful portable journal suitable. Journal features include: Goreous designed cover. Large letter size 6 x 9 inch; 15.24 x 22.86 cm dimensions; The ideal large size for all purposes, fitting perfectly into your back pack or satchel. The bold white paper is sturdy enough to be used with fountain pens. White pages of Journal Paper. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals are the perfect gift for any occasion. Click The Buy Button At The Top Of The Page To Begin.

Flowers Coloring Book

Author : Joe Smith Publication
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (494 download)

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Book Synopsis Flowers Coloring Book by : Joe Smith Publication

Download or read book Flowers Coloring Book written by Joe Smith Publication and published by . This book was released on 2020-05-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Unique Designs Zentangle Patterns Zendoodle Patterns Doodle Art Zentangle Art Floral Design Mandala Flowers Coloring Book for Adults and Children

150 Mandalas

Author : Creative Mandala
Publisher :
ISBN 13 :
Total Pages : 311 pages
Book Rating : 4.4/5 (993 download)

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Book Synopsis 150 Mandalas by : Creative Mandala

Download or read book 150 Mandalas written by Creative Mandala and published by . This book was released on 2021-10-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book also includes a digital copy (PDF) downloadable from www.creativemandala.com, you can print your favorite drawings as many times as you want or color them digitally! This is the perfect book for who love mandalas and for who want to express their creativity by coloring. The 150 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. Product details: 150 coloring pages with beautiful mandalas of various complexity! Fantastic anti-stress designs. The drawings you will find in the book are all different. Every day you can express your creativity by choosing the design that stimulates you the most. High quality illustrations. The high-quality images in our book allow you to create real works of art. Digital copy (PDF) as a gift! Inside the book you will find a code to download the digital copy from the Creative Mandala website. You can print your favorite drawings as many times as you want or color them digitally! Large format: size page 8.5 x 11''. Single-sided Pages. Each coloring page is printed on a separate sheet with the back of the page black to minimize the bleed-through problem. Fantastic gift. Surprise your friends or relatives who love to color with this fantastic gift! The multitude of drawings in the book and our attention to detail make it a perfect gift. CREATIVE MANDALA: Creative Mandala is a coloring book brand specializing in mandalas. Our most popular books, several times awarded as 'bestseller books', are those about animals and mandalas. In our collection you can find your perfect book to relax and have fun coloring! More than 50 coloring books. Creative Mandala boasts a collection of more than 50 books. As our fan you can choose from a large collection of books with animals, mandalas, flowers, fantasy and much more. Online Community. Buying our books you will also have access to our Facebook group where you can share your artwork, see the colored drawings from our fans, meet other coloring book enthusiasts and compare yourself with them! What are you waiting for?! Get your copy of this book now! Do you know someone who loves to color? Surprise them by giving them a copy of this book!

Mystery Colors Creative Color by Number & Discover the Magic

Author : Emily Rita
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mystery Colors Creative Color by Number & Discover the Magic by : Emily Rita

Download or read book Mystery Colors Creative Color by Number & Discover the Magic written by Emily Rita and published by . This book was released on 2021-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an enjoyable, relaxing activity that will provide countless hours of fun? Look no further. Grab your coloring pencils or pens and start filling in the drawings in "Mystery Colors." Soon, you'll uncover the beautiful images hidden on each page.You'll be able to relax with this color by number book for adults. The stress of choosing colors is over and you can just enjoy bringing the images to life!. Stress free coloring. Beautiful Animal Images. A color by number just for adults!. Printed on single side pages. Easy color guide on opposite page. Color test page. Coloring tips page. Bonus images from other coloring books.Totally relaxing!These relaxing illustrations of this coloring are sure to bring you calm and peace with every page. And these pictures are easy to see to make this a stress free coloring experience for colorists of all ages and skill levels. So sit back, relax, and color!

Mandalas of the World

Author : Rudiger Dahlke
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402716225
Total Pages : 318 pages
Book Rating : 4.7/5 (162 download)

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Book Synopsis Mandalas of the World by : Rudiger Dahlke

Download or read book Mandalas of the World written by Rudiger Dahlke and published by Sterling Publishing Company, Inc.. This book was released on 2004-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both beautiful and enlightening, these 100 mandalas are among the most significant in history, derived from both nature and the world's great spiritual traditions. With each mandala comes detailed background information, as well as a suggested meditation to use as you colour it in.

Mandala Symbolism and Techniques

Author : Susan I. Buchalter
Publisher : Jessica Kingsley Publishers
ISBN 13 : 184905889X
Total Pages : 291 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Mandala Symbolism and Techniques by : Susan I. Buchalter

Download or read book Mandala Symbolism and Techniques written by Susan I. Buchalter and published by Jessica Kingsley Publishers. This book was released on 2012-11-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.

Modern Crochet Mandalas

Author : Interweave Editors
Publisher : Penguin
ISBN 13 : 1632505118
Total Pages : 565 pages
Book Rating : 4.6/5 (325 download)

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Book Synopsis Modern Crochet Mandalas by : Interweave Editors

Download or read book Modern Crochet Mandalas written by Interweave Editors and published by Penguin. This book was released on 2016-12-19 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50+ mandalas in fresh, modern colors! In Modern Crochet Mandalas, you'll find more than 50 uniquely delightful pieces to stitch up whenever the mood strikes. Bursting with imagination and a playful use of color, these mandalas will keep you happily stitching the day away. Mandalas are the perfect crocheted pieces. Whether you're a beginner or a more experienced crocheter, they offer a unique canvas for experimentation with color, texture, and many types of stitches, all within a relatively small space. Inside, you'll find a detailed set of directions accompany each piece, as well as stitch chart and gorgeous color photographs--the perfect combination of inspiration and instruction. Featuring a foreword and numerous patterns by Sandra Eng of (@mobiusgirl on Instagram), Modern Crochet Mandalas is a fresh new direction for your crochet passion.

50 Ways to Manage Stress

Author : Stella Cottrell
Publisher : Bloomsbury Publishing
ISBN 13 : 1350315389
Total Pages : 240 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis 50 Ways to Manage Stress by : Stella Cottrell

Download or read book 50 Ways to Manage Stress written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

The Mandala of Being

Author : Richard Moss, MD
Publisher : New World Library
ISBN 13 : 1577317947
Total Pages : 378 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Mandala of Being by : Richard Moss, MD

Download or read book The Mandala of Being written by Richard Moss, MD and published by New World Library. This book was released on 2010-10-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mandala of Being shows us why and how we habitually obstruct our innate potential for what Richard Moss calls radical aliveness, a life of authenticity, overflowing energy, and joy. In these pages, Richard Moss gives us an effective practice that is readily incorporated into day-to-day life. It illustrates that there are in fact only four places our minds ever go when we leave the Now — the past, the future, judgments of ourselves, and judgments of others. It allows us to trace precisely the path we have taken away from our most authentic and essential being whenever we are not fully present, and simultaneously shows us the way home. Drawing from his profound self-realization and more than three decades of working with people of diverse backgrounds, Richard Moss accompanies and encourages the reader on a journey toward freedom from fear and any other limiting or threatening feeling. Deep self-understanding, inner ease, spontaneous healing, more fulfilling relationships, and enhanced creativity are all wonderful blessings that can arise from reading and reflecting on The Mandala of Being.

Post-Traumatic Stress Disorder and Art Therapy

Author : Amy Backos
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752054
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Post-Traumatic Stress Disorder and Art Therapy by : Amy Backos

Download or read book Post-Traumatic Stress Disorder and Art Therapy written by Amy Backos and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focusses on art therapy as a treatment of PTSD in both theory and practice. It includes an in-depth look at what PTSD is, how it develops, and how art therapists should approach and treat it, with a focus on furthering social justice. The chapters cover a wide variety of contexts, including adults at a rape crisis centre, veterans, children in group homes and patients at substance use facilities. The second section of the book includes invaluable practical strategies and interventions based on the author's decades of experience in the field. It also discusses more complex concepts, including the impact of avoidance in maintaining symptoms of PTSD, and considers how Acceptance and Commitment Therapy can guide art therapy interventions.

Joyful

Author : Ingrid Fetell Lee
Publisher : Little, Brown Spark
ISBN 13 : 0316399280
Total Pages : 315 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Joyful by : Ingrid Fetell Lee

Download or read book Joyful written by Ingrid Fetell Lee and published by Little, Brown Spark. This book was released on 2018-09-04 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.