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Author : Patricia Green
Publisher : Whitecap Books
ISBN 13 : 9781552859940
Total Pages : 0 pages
Book Rating : 4.8/5 (599 download)
Download or read book Quinoa 365 written by Patricia Green and published by Whitecap Books. This book was released on 2011-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 170 delicious recipes"--Cover.
Author : M. Smith
Publisher : CreateSpace
ISBN 13 : 9781470198176
Total Pages : 124 pages
Book Rating : 4.1/5 (981 download)
Download or read book 50 Appetizing Quinoa Recipes written by M. Smith and published by CreateSpace. This book was released on 2012-03-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this 50 hand picked Quinoa Recipes Book: This is the paperback version of the popular recipe book, "Quinoa Recipes." This book is full of delicious Quinoa Recipes for the family and will please even the most finicky eaters. Inside you'll find 50 hand picked Quinoa Recipes that are made to please everyone. Also included are Quinoa Facts & Tips that will help you make perfect Quinoa meals everytime. You'll also get information on our famous CopyCat Restaurant Recipes. Save time and money. Get your copy today and begin enjoying great Quinoa recipes while eating more healthy today. Table of Contents: Quinoa Facts and Tips Almond Grape Quinoa Salad Almond Vegetable Quinoa Baked Sesame Tofu Quinoa Banana Cherry Quinoa Banana Coconut Walnut Quinoa Bean and Olive Quinoa Bell Pepper and Sweet Potato Quinoa Blackberry Pecan Quinoa Blueberry Cinnamon Porridge Breadcrumb Crusted Quinoa Bake Carrot Mushroom Quinoa Risotto Cashew Topped Broccoli Quinoa Cayenne Bean Carrot Quinoa Cheese Laced Quinoa Patties Chickpea Cranberry Quinoa Chunky Salsa Quinoa Salad Coconut Blueberry Quinoa Pudding Creamy Mashed Cauliflower Quinoa Crispy Quinoa Oat Crackers Dressed Up Snow Pea Quinoa Good Morning Cinnamon Quinoa Green Bean Hazelnut Quinoa Homemade Quinoa Chive Cornbread Honey Quinoa with Berries Jalapeno Quinoa and Beans Lemony Pecan Quinoa Lime Dressed Quinoa Bean Salad Mango Quinoa on Spinach Maple Syrup Quinoa Bread Mint and Nut Quinoa Salad Parmesan Lemon Topped Quinoa Quinoa Basil Cheddar Muffins Quinoa PB and Honey Cookies Raisin Walnut Quinoa Salad Roasted Vegetable Garlic Quinoa Saffron Quinoa and Peas Simmered Quinoa Stew Skillet Spinach Quinoa Salad Snow Pea Quinoa Wraps Spiced Quinoa Bean Burger Squash Walnut Quinoa Stuffed Quinoa Roasted Peppers Sundried Tomato Broccoli Quinoa Sweet Onion Quinoa Loaf Sweet Red Apple Quinoa Tomato and Bean Quinoa Salad Two Bean Quinoa Chili Vanilla Apricot Quinoa Vegetable Turkey Quinoa Bake Water Chestnut Vegetable Quinoa CopyCat Restaurant Recipes About the Author Get your copy today and start enjoying great Quinoa recipes while eating healthier today...
Author : Jonny Bowden
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610595165
Total Pages : 273 pages
Book Rating : 4.6/5 (15 download)
Download or read book The 150 Healthiest 15-Minute Recipes on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal
Author : Dzung Lewis
Publisher : Rodale Books
ISBN 13 : 0593135601
Total Pages : 242 pages
Book Rating : 4.5/5 (931 download)
Download or read book The Honeysuckle Cookbook written by Dzung Lewis and published by Rodale Books. This book was released on 2020-09-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 crave-worthy, wholesome recipes and time-saving tips for busy home cooks from the founder and host of the Honeysuckle channel on YouTube. The Honeysuckle Cookbook is stuffed with exciting ideas for easy, approachable, Asian-influenced cooking at home. With 100 recipes, from the breakfast favorites that consistently rate the highest in views on the author's popular YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for those of us who want feel-good meals made healthy, delicious, and quick. Dzung's recipes take the familiar and turns it ever-so-slightly on its head: Marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes more than an out-of-the-box staple when made fresh with kimchi. Lattes get an extra kick from bold Vietnamese coffee and sweet, floral lavender, and quinoa pilaf is mixed with a creamy curry-miso dressing. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and how to match main courses with sides so plates look impressive and taste great. With quick snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author : Caitlin Greene
Publisher : Page Street Publishing
ISBN 13 : 1645672247
Total Pages : 168 pages
Book Rating : 4.6/5 (456 download)
Download or read book Just Eat Real Food written by Caitlin Greene and published by Page Street Publishing. This book was released on 2021-03-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.
Author : Christopher Kimball
Publisher : Little, Brown
ISBN 13 : 0316437271
Total Pages : 641 pages
Book Rating : 4.3/5 (164 download)
Download or read book Christopher Kimball's Milk Street written by Christopher Kimball and published by Little, Brown. This book was released on 2017-09-12 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times Book Review's Best Books of the Year: Change the way you cook with easy new techniques and simple, healthy recipes from a "revolutionary" culinary trailblazer (Houston Chronicle). For more than twenty-five years, Christopher Kimball has delivered delicious and easy recipes for home cooks. Now, with his team of cooks and editors at Milk Street, he promises that a new approach in the kitchen can elevate the quality of your cooking far beyond anything you thought possible. Christopher Kimball's Milk Street, the first cookbook connected to Milk Street's public television show, delivers more than 125 new recipes full of timesaving cooking techniques arranged by type of dish: from grains and salads to simple dinners and twenty-first-century desserts. At Milk Street, there are no long lists of hard-to-find ingredients, strange cookware, or all-day methods. Deliver big flavors without learning a new culinary language with these mouthwatering dishes: Skillet-Charred Brussels sprouts Japanese fried chicken Rum-soaked chocolate cake Thai-style coleslaw Mexican chicken soup These recipes are more than delicious. They teach a simpler, bolder, healthier way to cook that will change your cooking forever. And cooking will become an act of pure pleasure, not a chore. Welcome to the new home cooking. Welcome to Milk Street.
Author : Aran Goyoaga
Publisher : Little, Brown
ISBN 13 : 0316215732
Total Pages : 308 pages
Book Rating : 4.3/5 (162 download)
Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Author : Nava Atlas
Publisher : Clarkson Potter
ISBN 13 : 076792925X
Total Pages : 266 pages
Book Rating : 4.7/5 (679 download)
Download or read book Vegan Express written by Nava Atlas and published by Clarkson Potter. This book was released on 2008-02-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.
Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0451498585
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)
Download or read book The Master Your Metabolism Cookbook written by Jillian Michaels and published by Harmony. This book was released on 2016-07-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.
Author : Sabrina Fauda-Role
Publisher : Hardie Grant
ISBN 13 : 9781784882570
Total Pages : 0 pages
Book Rating : 4.8/5 (825 download)
Download or read book One Pot Vegetarian written by Sabrina Fauda-Role and published by Hardie Grant. This book was released on 2019-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are time-poor, stuck in a food rut, or simply hate doing dishes, One-Pot Vegetarian is the book for you. Bringing together classic recipes and fresh originals, Sabrina Fauda-Rôle teaches you how to cook over 80 veggie-packed meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Try the warming Tuscan soup, a speedy Spring green casserole, ready in 25 minutes, and a rather impressive Risotto primavera. Filled with inspiration for simple, healthy, delicious meals, One-Pot Vegetarian contains a wide variety of ingenious recipes, perfect for any night of the week.
Author : Peterson Margaret
Publisher : Fehintola Otegbeye
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4.2/5 (213 download)
Download or read book Delicious Home-cooked Fish Recipes for Weight Loss written by Peterson Margaret and published by Fehintola Otegbeye. This book was released on 2022-02-22 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Fish Recipes to Lose Weight Quickly and Safely, Control Weight and Add Essential Nutrients into Your Body. Start eating fish every day and observe what happens to your body. According to the Dietary Guidelines for Americans, individuals should consume at least 8 ounces of seafood per week. Fish is an excellent source of omega-3 fatty acids and delivers many essential nutrients. Baking a salmon fillet, for example, is arguably one of the simplest healthy fish dishes you can try, but it doesn't have to be your only option for eating healthy homemade seafood. Whether it's tuna or scallops, shrimp or even calamari, your favorite seafood dish only takes a few minutes to prepare. Furthermore, these low-calorie, high-nutrient fish meals will help you lose weight healthily because they are low in calories. With these delicious recipes compiled in this book, you'll be able to prepare weight loss-inducing lean fish regularly. Are you interested in knowing: Why fish is beneficial to your heart? What nutrients do fish contain to boost weight loss? How fish consumption fights diabetes? How fish help fight depression? Why you should eat more fish in winter? How fish intake keeps your brain in top form? What fish to eat for weight loss? How to include fish in your diet? What eating fish daily will do to your body? Get this book to find out answers to these questions. These are simple, easy and at-home recipes that will help you shed weight healthily. You'll not only lose weight quickly and safely with these nutritious fish dishes, but you'll also enjoy: 1. Reduced stress levels 2. Stronger bones 3. Sharper eyesight 4. Enhanced heart health, and 5. Increased brain function are just a few of the benefits Also, nutritional information is provided for each recipe to guide you in your weight loss journey. Get your copy today to start your weight-loss journey with ease and comfort.
Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062427148
Total Pages : 303 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author : Leah Chase
Publisher : DIANE Publishing
ISBN 13 : 9780788120633
Total Pages : 48 pages
Book Rating : 4.1/5 (26 download)
Download or read book Down Home Healthy written by Leah Chase and published by DIANE Publishing. This book was released on 1994 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Down homeÓ recipes show how we can enjoy foods that are lower in fat, saturated fat, cholesterol, & sodium; higher in fiber; & promote good health. Gorgeous color photos. Publications list.
