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5 Steps To Maintain Good Health Beauty
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Book Synopsis 5 Steps to Maintain Good Health and Beauty by : Anjali Arora
Download or read book 5 Steps to Maintain Good Health and Beauty written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2012-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
Book Synopsis Five Steps to Maintain Good Health and Beauty by : Anjali Arora
Download or read book Five Steps to Maintain Good Health and Beauty written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both health and beauty are an integral part of a perfect personality. This book is a complete guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
Book Synopsis 5 Steps to Healthy Nutrition by : Anjali Arora
Download or read book 5 Steps to Healthy Nutrition written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
Book Synopsis 5 Steps to a Healthy and Positive Childhood by : Anjali Arora
Download or read book 5 Steps to a Healthy and Positive Childhood written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2010-07-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems. The book provides a plethora of information on child-related issues ranging from breastfeeding, nappy changing, vaccination regimen, potty training to language and speech training. Also dealt with are childhood ailments and their treatment. Light is also shed on relevant issues like puberty changes and adolescent demands.
Book Synopsis 5 Steps to Manage Obesity by : Anjali Arora
Download or read book 5 Steps to Manage Obesity written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything -- fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.
Book Synopsis 5 Steps to Understand Cholesterol by : Dr Anjali Arora
Download or read book 5 Steps to Understand Cholesterol written by Dr Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take control! This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a regulated lifestyle.
Book Synopsis 5 Steps to Control High Blood Sugar by : Dr Anjali Arora
Download or read book 5 Steps to Control High Blood Sugar written by Dr Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.
Book Synopsis 5 Steps to Counteract Stress by : Anjali Arora
Download or read book 5 Steps to Counteract Stress written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
Book Synopsis 5 Steps to Detect and Manage A Heart Attack by : Dr Anjali Arora
Download or read book 5 Steps to Detect and Manage A Heart Attack written by Dr Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like bypass and robotic surgery are also explained.
Book Synopsis 5 Steps to Control High Blood Pressure by : Dr. Anjali Arora
Download or read book 5 Steps to Control High Blood Pressure written by Dr. Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is a silent killer. It affects people of all ages and backgrounds. Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects of high blood pressure and how to keep it under control.
Book Synopsis Beauty, Health and Happiness by : Lily
Download or read book Beauty, Health and Happiness written by Lily and published by . This book was released on 2000-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on your own journey of self-discovery, mind-opening experiences, and beauty-, health-, and happiness-enhancing techniques. Learn how to make your own body care products and discover new ways of living and healing. Book jacket.
Book Synopsis Spas for Healthy Living by : Vijaya Kumar
Download or read book Spas for Healthy Living written by Vijaya Kumar and published by Sterling Publishers Pvt. Ltd. This book was released on 2008-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!
Book Synopsis The Wellness Mama 5-Step Lifestyle Detox by : Katie Wells
Download or read book The Wellness Mama 5-Step Lifestyle Detox written by Katie Wells and published by Harmony. This book was released on 2020-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm
Book Synopsis The Five Principles of Ageless Living by : Dayle Haddon
Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Book Synopsis The Good Earth Bath, Beauty & Health Book by : Casey Kellar
Download or read book The Good Earth Bath, Beauty & Health Book written by Casey Kellar and published by Krause Publications. This book was released on 2001-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With remedies and toiletries made with natural, simple formulas and ingredients found in health food, drug, and supermarkets, people of all ages can learn how to pamper themselves. Casey Kellar, the founder of RainShadow Labs and RainCountry Naturals, is also the author of The Natural Beauty and Bath Book and Natural Cleaning for Your Home. More than 75 simple formulas enhance well-being and produce spa-quality beauty results; Learn to make lotions, toothpaste, bubble bath, massage oils, cough syrup, lip balm, perfume, and hair care with readily available ingredients; Special section on creating gift bags for loved ones.
Book Synopsis 5 Steps To Combat Asthma And Allergies by : Anjali Arora
Download or read book 5 Steps To Combat Asthma And Allergies written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2010 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergens cause mild sneezing and coughing on one hand and can lead to a severe reaction on the other. The disease asthma, can be of different types and severity. It ranges from occasional tightness of chest and wheezing to severe shortness of breath and decreased oxygen levels in the blood. Information on different types of allergies and measures to check them are dealt by this book. The book also mentions that asthma can be managed and treated with the help of a proper diet, precautions and medication.
Download or read book Hygeia written by and published by . This book was released on 1946 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:
