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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin
Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Book Synopsis 5 Minute Gratitude Journal Writing Practices by : Christina Romero
Download or read book 5 Minute Gratitude Journal Writing Practices written by Christina Romero and published by . This book was released on 2019-05-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 8.5 x 11 with 120 pages of Daily Practices and Prompts of gratefulness. This book is a tool for girls and women to embrace awareness of the positive things in their lives. The prompts included are Today I am Grateful for, Something that made me smile, Happiness scale, and today's accomplishments. Great daily exercise journal to practice being thankful and aware of the good things in life and training them to see the good in everything.
Book Synopsis Gratitude Journal for Kids by : Sujatha Lalgudi
Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .
Book Synopsis 5 Minute Girls Gratitude Journal by : Gratitude Daily
Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Book Synopsis Women's 5 Minute Gratitude Journal by : Christina Romero
Download or read book Women's 5 Minute Gratitude Journal written by Christina Romero and published by . This book was released on 2019-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 8.5 x 11 with 120 pages of Daily Practices and Prompts of gratefulness. This book is a tool for girls and women to embrace awareness of the positive things in their lives. The prompts included are Today I am Grateful for, Something that made me smile, Happiness scale, and today's accomplishments. Great daily exercise journal to practice being thankful and aware of the good things in life and training them to see the good in everything
Book Synopsis 5 Minute Gratitude Journal Daily Writing Practices by : Christina Romero
Download or read book 5 Minute Gratitude Journal Daily Writing Practices written by Christina Romero and published by . This book was released on 2019-05-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 8.5 x 11 with 120 pages of Daily Practices and Prompts of gratefulness. This book is a tool for young kids to embrace awareness of the positive things in their lives. The prompts included are Today I am Grateful for, Something that made me smile, Happiness scale, and today's accomplishments. Kids can use this book during school season of summer vacation at the end of the day for reflection. Great daily exercise journal for boys and girls to practice being thankful and aware of the good things in life and training them to see the good in everything. This book could be a gift for your students, son or daughter, niece or nephew, or child in your life.
Book Synopsis The Little Book of Emotional Intelligence by : Andy Cope
Download or read book The Little Book of Emotional Intelligence written by Andy Cope and published by Hachette UK. This book was released on 2016-08-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
Book Synopsis The 5-Minute Gratitude Journal by : Lisa Adam
Download or read book The 5-Minute Gratitude Journal written by Lisa Adam and published by . This book was released on 2021-07-31 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Book Synopsis The Five Minute Journal by : Roy Pram
Download or read book The Five Minute Journal written by Roy Pram and published by . This book was released on 2019-08-31 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a simple practice that can make you more productive, happy and successful in life. Write in the journal twice every day, once in the morning and once before you sleep. The Five Minute Journal asks you morning questions designed to help you feel gratitude, set purpose for your day, and create awesome things in life. When you start your morning focusing on the Good, days seem to go a whole lot smoother. At the end of the day you just remember the amazing things that happened throughout your day. Positive self-talk before bed can add more years to your life. Filling in this journal will take less than five minutes. Get started on your journey of gratitude! Click on the Roy Pram (Author) link at the top to see other cover designs and contents.
Book Synopsis The 5-Minute Happiness Journal by : Leslie Marchand
Download or read book The 5-Minute Happiness Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.
Book Synopsis Tools of Titans by : Timothy Ferriss
Download or read book Tools of Titans written by Timothy Ferriss and published by Houghton Mifflin. This book was released on 2017 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Book Synopsis Gratitude Journal by : Rooi Planners
Download or read book Gratitude Journal written by Rooi Planners and published by . This book was released on 2021-03-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Minute Gratitude Journal with Daily Prompts and Weekly Quotes Keeping a gratitude journal has many benefits. It can lower stress levels, calm down your mind, and bring a higher level of clarity into your life. The problem is you run out of ideas for journaling as soon as you fill up a template such as "write three things you are grateful for." This book will help you solve this problem by providing different prompts for every day. The journal has five lines for each day: two for writing down things you are grateful for and three for journaling based on a prompt that changes every day. It takes less than five minutes to fill up the five lines a day. However, you will reap as many benefits of gratitude journaling as writing a whole page because you will be focusing on the essential instead of rambling on until you reach your point. Do this for one year. What will happen if you keep writing about what makes you happy and thankful for the next 365 days? How will it transform your life? Grab a copy of this book and find out for yourself! A spacious 8.5 x 11-inch journal for one year (52 weeks) Two pages covering one week A simple and beautiful layout that is suitable for both women and men Different prompts for every day Inspirational quotes for every week A lined page at the end of the book for writing your thoughts after one-year journaling 8.5 x 11 inches, 106 pages Matte laminated cover
Book Synopsis The Five Minute Journal by : Roy Pram
Download or read book The Five Minute Journal written by Roy Pram and published by Independently Published. This book was released on 2019-08-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a simple practice that can make you more productive, happy and successful in life. Write in the journal twice every day, once in the morning and once before you sleep.The Five Minute Journal asks you morning questions designed to help you feel gratitude, set purpose for your day, and create awesome things in life. When you start your morning focusing on the Good, days seem to go a whole lot smoother.At the end of the day you just remember the amazing things that happened throughout your day. Positive self-talk before bed can add more years to your life. Filling in this journal will take less than five minutes. Get started on your journey of gratitude! Click on the Roy Pram (Author) link at the top to see other cover designs and contents.
Book Synopsis 5 Minute Gratitude Journal by : Happy Times
Download or read book 5 Minute Gratitude Journal written by Happy Times and published by . This book was released on 2021-05-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to practice gratitude and positivity daily? This guided Gratitude Journal is a great way to find a routine to practice and develop daily thankfulness. Inside this Journal Daily Writing Prompts Visual Journal Prompts, Write or Draw Before the day starts and reflecting on the day pages Pages at the back for Notes Aesthetic Book Design Size 6x9 - 100 Pages
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis 5 Minute Gratitude Journal for Kids Writing Practices by : Christina Romero
Download or read book 5 Minute Gratitude Journal for Kids Writing Practices written by Christina Romero and published by . This book was released on 2019-05-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal 8.5 x 11 with 120 pages of Daily Practices and Prompts of gratefulness. This book is a tool for young kids to embrace awareness of the positive things in their lives. The prompts included are Today I am Grateful for, Something that made me smile, Happiness scale, and today's accomplishments. Kids can use this book during school season of summer vacation at the end of the day for reflection. Great daily exercise journal for boys and girls to practice being thankful and aware of the good things in life and training them to see the good in everything. This book could be a gift for your students, son or daughter, niece or nephew, or child in your life.
Book Synopsis Wake Up and Be Awesome - The Five Minute Journal by : Roy Pram
Download or read book Wake Up and Be Awesome - The Five Minute Journal written by Roy Pram and published by . This book was released on 2019-08-31 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a simple practice that can make you more productive, happy and successful in life. Write in the journal twice every day, once in the morning and once before you sleep. The Five Minute Journal asks you morning questions designed to help you feel gratitude, set purpose for your day, and create awesome things in life. When you start your morning focusing on the Good, days seem to go a whole lot smoother. At the end of the day you just remember the amazing things that happened throughout your day. Positive self-talk before bed can add more years to your life. Filling in this journal will take less than five minutes. Get started on your journey of gratitude! Click on the Roy Pram (Author) link at the top to see other cover designs and contents.
