5 Ingredients Dash Diet Cookbook For Beginners 2021

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5 Ingredients Dash Diet Cookbook for Beginners 2021

Author : Chris Lane
Publisher :
ISBN 13 : 9781803679761
Total Pages : 96 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis 5 Ingredients Dash Diet Cookbook for Beginners 2021 by : Chris Lane

Download or read book 5 Ingredients Dash Diet Cookbook for Beginners 2021 written by Chris Lane and published by . This book was released on 2021-09-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the incredible power of the Dash diet with this 5 Ingredients Dash Diet Cookbook for Beginners! Are you looking to lose weight, improve your energy levels, and boost your overall wellbeing? Are you looking for the best strategies and delicious meals to kickstart your health journey? Have you heard of the Dash diet before, and you' re not sure where to start? Then keep reading! Inside the 5 Ingredients Dash Diet Cookbook for Beginners, you' ll discover 150 easy and delicious recipes with 21-day meal plan to help you lose weight, increase energy, and lower blood pressure. With recipes for meat and seafood, salads, vegan dishes, desserts, and so much more, you're bound to find something you'll love inside! Plus, all the recipes are made to be easy-to-prepare, so you can follow along with no matter how busy or inexperienced you are. Here is what you'll discover inside: The Definition of the DASH Diet The Benefits of the DASH Diet Food to Eat or to Minimize on Dash Diet Tips for Keeping the Dash Diet Side Dishes Salads Vegan And Vegetarian Main Dish And So Much More! With these easy and healthy recipes, easy-to-follow instructions, this book is your all-in-one ticket to improving your health! Get Your Copy Today!

The Easy 5-Ingredient Dash Diet Cookbook

Author : Faye Barker
Publisher :
ISBN 13 :
Total Pages : 147 pages
Book Rating : 4.5/5 (887 download)

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Book Synopsis The Easy 5-Ingredient Dash Diet Cookbook by : Faye Barker

Download or read book The Easy 5-Ingredient Dash Diet Cookbook written by Faye Barker and published by . This book was released on 2020-12-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to kitchen and never cooked before? Or you cooked several times but found it boring and tiring? If yes, then you should not miss this cookbook. 480 Affordable, Healthy Dash Diet Recipes that Everyone Can Cook! All the recipes written in this book are easily understandable and carefully selected. You will find Delicious and Healthy Recipes, including: Breakfast Recipes Side Dishes And Appetizers Vegetarian And Vegan Recipes Poultry Recipes Stews And Soups Beef, Pork & Lamb Recipes Snacks And Desserts Fish And Seafood Recipes Salads And Sauces 3-Week Meal Plan So why not get a copy of this cookbook to make your cooking easier? Master Your The Easy 5-Ingredient Dash Diet Cookbook and Impress Your Family, Friends and Guests!

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

5 Ingredients Dash Diet Cookbook for Beginners

Author : Chris Lane
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.4/5 (642 download)

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Book Synopsis 5 Ingredients Dash Diet Cookbook for Beginners by : Chris Lane

Download or read book 5 Ingredients Dash Diet Cookbook for Beginners written by Chris Lane and published by . This book was released on 2021-08-25 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: your overall wellbeing? Are you looking for the best strategies and delicious meals to kickstart your health journey? Have you heard of the Dash diet before, and you' re not sure where to start? Then keep reading! Inside the 5 Ingredients Dash Diet Cookbook for Beginners, you' ll discover 150 easy and delicious recipes with 21-day meal plan to help you lose weight, increase energy, and lower blood pressure. With recipes for meat and seafood, salads, vegan dishes, desserts, and so much more, you're bound to find something you'll love inside! Plus, all the recipes are made to be easy-to-prepare, so you can follow along with no matter how busy or inexperienced you are. Here is what you'll discover inside: The Definition of the DASH Diet The Benefits of the DASH Diet Food to Eat or to Minimize on Dash Diet Tips for Keeping the Dash Diet Side Dishes Salads Vegan And Vegetarian Main Dish And So Much More! With these easy and healthy recipes, easy-to-follow instructions, this book is your all-in-one ticket to improving your health! Get Your Copy Today!

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

DASH Diet Cookbook for Beginners

Author : Shirley Deangelo
Publisher : Shirley Deangelo
ISBN 13 : 9781637332955
Total Pages : 136 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis DASH Diet Cookbook for Beginners by : Shirley Deangelo

Download or read book DASH Diet Cookbook for Beginners written by Shirley Deangelo and published by Shirley Deangelo. This book was released on 2021-03-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless and Foolproof DASH Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless DASH recipes? Do you want a way to stay healthy that is also easy and delicious? If the answer is YES, then keep reading! Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside. Inside DASH Diet Cookbook for Beginners you'll learn: DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes―Streamline your time in the kitchen with 120 healthy recipes, including adaptation tips and portion size guidance. 21 Days meal plans―Each meal plan is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with 21 Days DASH Diet Meal Plan Cookbook.

Dash Diet Cookbook for Beginners 2021

Author : Betty Barnard
Publisher :
ISBN 13 : 9781801653817
Total Pages : 68 pages
Book Rating : 4.6/5 (538 download)

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Book Synopsis Dash Diet Cookbook for Beginners 2021 by : Betty Barnard

Download or read book Dash Diet Cookbook for Beginners 2021 written by Betty Barnard and published by . This book was released on 2021-02-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...

The Dash Diet Cookbook for Beginners 2021

Author : Pamela Holland
Publisher :
ISBN 13 : 9781802113914
Total Pages : 0 pages
Book Rating : 4.1/5 (139 download)

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Book Synopsis The Dash Diet Cookbook for Beginners 2021 by : Pamela Holland

Download or read book The Dash Diet Cookbook for Beginners 2021 written by Pamela Holland and published by . This book was released on 2021-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ People all over the world already proved the miracle effect of this diet plan. Your Customers Never Stop to Use this Awesome Cookbook! Do you want to lower your blood pressure by following the dash diet? Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This book will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside. This book covers: healthy, low-sodium and delicious meals to prevent high blood pressure Quick and easy recipes with instructions - perfect for both beginners and experts Wide variety of ingredients to suit all tastes and preferences Nutritional values included for each recipe (including sodium) Categorized and alphabetized for "quick find" 28-day meal plan and FAQs included BONUS: tips and tricks to a healthy lifestyle The DASH diet is recommended by the American Heart Association. It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss. ★ 55% OFF for Bookstores! LAST DAYS! ★ Your will Never Stop to Use this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

The Complete Dash Diet Cookbook For Beginners 2021

Author : Lina Polly
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.5/5 (868 download)

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Book Synopsis The Complete Dash Diet Cookbook For Beginners 2021 by : Lina Polly

Download or read book The Complete Dash Diet Cookbook For Beginners 2021 written by Lina Polly and published by . This book was released on 2020-12-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ What You Need To Know About The Dash Diet. The nourishments we eat can influence our general wellbeing. An eating regimen wealthy in hurtful components like immersed fats and cholesterol is a certain method to hypertension and different infections. Then again, the correct selection of nourishments can reduce your danger of obtaining such infections ★★★★★★★★★★★★ Dash Diet Recipes Won't Just Lower Your Blood Pressure. 7 Cooking Tips Offer Flavorful Low Sodium Results. Foods That Lower Blood Pressure. Easy And Simple Ways To Improve Your Health. Meal Plan Diet - Why It's For You?

Dash Diet Recipes Cookbook for Beginners 2021

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
ISBN 13 : 9781990387418
Total Pages : 290 pages
Book Rating : 4.3/5 (874 download)

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Book Synopsis Dash Diet Recipes Cookbook for Beginners 2021 by : I Quaderni Di Bia

Download or read book Dash Diet Recipes Cookbook for Beginners 2021 written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at 41.95 instead of 51.95! Are you Searching for an affordable, quick and easy healthy dash diet recipes? Are you Looking For a Proven and Easy Method to Burn Fat, Lose Weight Healthy and effortless way eating tasty things? Are you Looking for the best Dash Diet Cookbook Clear instruction, time saving and easy ingredient recipes? Your customers will never stop to use this great Cookbook! Then look no further this is the most in-demand book for the dash diet recipes; this guide will walk you through step by step process of the Dash Diet Recipes This book contains over 300 quick and easy, not to mention mouth-watering, healthy meals to lose weight with taste! On top of that, these recipes can be made from the comfort of your kitchen and with little or low budget and minimum fuss. This book lists all the necessary main ingredients, sauces, toppings, garnish ingredients, and well-structured directions on how to prepare these recipes to suit your servings. This book covers the following topics: 325 Quick, Easy and Mouth-Watering Meals to Lose Weight with Taste Ingredients for 2, 4, 6 servings Nutritional information Preparation 28 days Meal Plan! Buy it NOW and let your customers get addicted to this amazing Cookbook!

The DASH Diet for Beginners

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558630
Total Pages : 333 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The DASH Diet for Beginners by : Sonoma Press

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

The 5-Ingredient Heart Healthy Cookbook

Author : Andy De Santis RD, MPH
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399750
Total Pages : 262 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis RD, MPH

Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Dash Diet Cookbook for Beginners 2021

Author : Emily Miller
Publisher :
ISBN 13 : 9781802115864
Total Pages : 108 pages
Book Rating : 4.1/5 (158 download)

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Book Synopsis Dash Diet Cookbook for Beginners 2021 by : Emily Miller

Download or read book Dash Diet Cookbook for Beginners 2021 written by Emily Miller and published by . This book was released on 2021-04-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: # 55% discount for bookstores! Now at $ 34.95 instead of $ 44.95 # Do you want to improve your health and lose weight? This book is for you! Your customers will never stop using this amazing book!

Dash Diet

Author : Adele Baker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986664110
Total Pages : 94 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Dash Diet by : Adele Baker

Download or read book Dash Diet written by Adele Baker and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Dash Diet: The Essential Dash Diet Cookbook for Beginners you will learn how to implement a healthier way of living, maximize your energy and lower blood pressure. DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful. For your satisfaction, this Dash Diet cookbook offers: 50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Effective and easy to follow 7 day DASH diet meal plan to help you start and stick to healthy habits An Essential Overview covering the basics of managing your blood pressure Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button Black and white version As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

The Complete High Blood Pressure Diet Cookbook

Author : Amanda Foote
Publisher : Rockridge Press
ISBN 13 : 9781648763267
Total Pages : pages
Book Rating : 4.7/5 (632 download)

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Book Synopsis The Complete High Blood Pressure Diet Cookbook by : Amanda Foote

Download or read book The Complete High Blood Pressure Diet Cookbook written by Amanda Foote and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach--Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started--Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes--Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

New Dash Diet Cookbook for Beginners 2021/22

Author : Robert Sorrento
Publisher : Diet World
ISBN 13 : 9781802740745
Total Pages : 162 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis New Dash Diet Cookbook for Beginners 2021/22 by : Robert Sorrento

Download or read book New Dash Diet Cookbook for Beginners 2021/22 written by Robert Sorrento and published by Diet World. This book was released on 2021-04-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ 55% OFF for BookStore NOW at $ 39,95 instead of $ 50,95!⭐

Dash Diet Recipes Cookbook

Author : Lisa Greene
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Dash Diet Recipes Cookbook by : Lisa Greene

Download or read book Dash Diet Recipes Cookbook written by Lisa Greene and published by . This book was released on 2021-03-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★The Ultimate Dash Diet 2021 Cookbook★★325 Recipes for Beginners and Advanced!★Are you Searching for an affordable, quick and easy healthy dash diet recipes? Are you Looking For a Proven and Easy Method to Burn Fat, Lose Weight Healthy and effortless way eating tasty things ? Are you Looking for the best Dash Diet Cookbook Clear instruction, time saving and easy ingredient recipes?Then look no further this is the most in-demand book for the dash diet recipes; this guide will walk you through step by step process of the Dash Diet RecipesThis book contains over 300 quick and easy, not to mention mouth-watering, healthy meals to lose weight with taste! On top of that, these recipes can be made from the comfort of your kitchen and with little or low budget and minimum fuss. This book lists all the necessary main ingredients, sauces, toppings, garnish ingredients, and well-structured directions on how to prepare these recipes to suit your servings. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found inside your home. Nutritional information: keep track of your macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy the most popular Dash diet recipes. Most wanted Sweet, Savoury, Poultry, Fish and Seafood, Snack, Appetizers Recipes Newest and most exclusive recipes of 2021 Grab this copy Today and start your journey towards a healthy lifestyle. Let's get cooking!