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Author : G. Gaynor McTigue
Publisher :
ISBN 13 : 0971642710
Total Pages : 277 pages
Book Rating : 4.9/5 (716 download)
Download or read book 400 Ways to Stop Stress Now...and Forever! written by G. Gaynor McTigue and published by . This book was released on 2006-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.6/5 (154 download)
Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
Author : Manning Rubin
Publisher :
ISBN 13 : 9780692094099
Total Pages : 132 pages
Book Rating : 4.0/5 (94 download)
Download or read book 60 Ways To Relieve Stress in 60 Seconds written by Manning Rubin and published by . This book was released on 2018-05-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.
Author : Benjamin Bonetti
Publisher : John Wiley & Sons
ISBN 13 : 0857084666
Total Pages : 215 pages
Book Rating : 4.8/5 (57 download)
Download or read book How To Stress Less written by Benjamin Bonetti and published by John Wiley & Sons. This book was released on 2014-07-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Author : Nick Hoff
Publisher : Independently Published
ISBN 13 : 9781096858256
Total Pages : 48 pages
Book Rating : 4.8/5 (582 download)
Download or read book Stop Stress Now written by Nick Hoff and published by Independently Published. This book was released on 2019-05-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Stop Stress Now? Discover the Life-Changing Stress-Relievers That Will Take Away Stress in Less Than 5 Minutes "Why Can't Anyone Tell Me How to Get Rid of Stress Quickly AND Easily? Why Does Relieving Stress Have to Be So Hard?!" We all know that we should be doing more to relieve stress. But it's just that relieving stress is incredibly difficult and time-consuming. At least, that's what most people think... However, it doesn't have to be that hard. Relieving stress can be EASY and it can be done within a few minutes, or even seconds! Yes, YOU can be stress-free within a few minutes without putting that much effort or time into it! Stop Stress Now Will Teach You How to Get Rid of Stress in Less Than 5 Minutes AND How to Do it in an Easy and Effective Way After spending years researching and experimenting with almost every stress management technique out there, I have gained some valuable knowledge... I know that many stress management techniques are difficult and time-consuming. Plus, most of them won't get you very good results...However, I also know that there are a few stress management techniques out there that are easy and quick to do, but still very effective. Those are the techniques that I teach in Stop Stress Now. More specifically, I found that there are 13 stress-relievers that can helpy you take away stress in an easy, quick, and effective way! In the 13 Stress Relief Techniques of Stop Stress Now, You'll Find: The Easiest and Most Effective Stress-Relievers That Will Get Away Stress in No Time All the Techniques You Need to Become Stress-Free Now An Easy Guide to Mindfulness AND Meditation For Beginners (Plus Meditations For Sleep!) How to Master Meditation (Even If You Are a Beginner) The Best Free Stress-Relievers In less than 5 minutes, you could be stress-free! Yes, within a matter of a few minutes, you could get rid of the headache, the mucle tension, the irritability, and all the other horrible symptoms of stress... In less than 5 minutes you could be completely relaxed and in peace with yourself. Plus, you might just get a lot healthier and happier as well... However, I don't want you to just take my word for it. No, I want you to try it for yourself. It's less than 5 minutes! In less than 5 minutes, you could be relaxed, happier, healthier, and have four times as much energy... And you do want to Stop Stress Now and make your life better, right? So, What Are You Waiting For? Click That "Buy Now" Button and Learn How to Stop Stress Now, So You Can Finally Get the Happy and Relaxed Life That You Deserve! Please don't let stress destroy your life. Act now before it's too late...
Author : Vinh Nguyen
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (27 download)
Download or read book 10 Proven Ways To Relieve Stress Now written by Vinh Nguyen and published by . This book was released on 2021-03-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you forever stressed out and in need of relief? Do you want to know how to be more productive and enjoy your work? Do you want to learn new hacks for staying fresher for longer? If you have answered "Yes" to any of these questions, then this book is for you. We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone-even kids can suffer from its presence, directly or indirectly. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression. Importantly, my promise is to help you stay productive and happy at the same time! For many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations! But stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe! THIS BOOK: - Demystifies stress, and differentiates between good and bad stress - Outlines 5 common stressors that may keep you from performing at your best - Details 4 major categories of signs that confirm that you are chronically stressed - Discusses 9 health conditions you didn't know were linked to stress - Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better - Explains how to use meditation as a stress management/self-care hack for beginners - Includes free nutrition tips that can reduce the impact of stress on you - Explains 10 essential techniques for relieving stress NOW If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods. Do you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes? "BUY NOW" to begin to unlock your potentials TODAY!
Author : Melody Stressdone
Publisher : Createspace Independent Pub
ISBN 13 : 9781500810481
Total Pages : 50 pages
Book Rating : 4.8/5 (14 download)
Download or read book Stress: written by Melody Stressdone and published by Createspace Independent Pub. This book was released on 2014-08-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Relief Techniques To Help You Stop Stress NowStress knocking you down? This book contains one hundred easy to follow, condensed stress management tips and techniques. Now you can learn how to reduce anxiety and stress quickly without sifting through a bunch of psychological jargon.These proven methods work for reducing anxiety, fear and tensions related to a variety of situations that you will encounter throughout your everyday life. If you want to be equipped to calm your mind and body in any given situation, this book is for you.Stress Relief Tips From The Book Kindle Book14. Take time to write about the things you are stressing about. Keeping a journal can be very helpful in pinpointing deeper levels of the things that are troubling you. Oftentimes, by the time I finish writing things out, I find that I am not so narrowly focused on the thing that was bothering me. Either that or I see much more clearly why I am stressed and somehow come up with ways to remedy the problems.15. Sometimes I create stress due to my own procrastination. Make a decision to tackle a few things that you have been putting off. If the project you have been putting off seems gigantic, set a goal to dedicate a small amount of time to getting started on it. You will probably find that once you start you will have difficulty stopping.16. Learn how to just say “NO.” You don't have to give a long drawn out explanation of why you said no. “No” is a complete sentence. When your plate is already full, don't be a people pleaser. Take control of your time.17. Learn to be more assertive. Everyone should be treated with respect. If you are being treated unfairly, speak your mind in an intelligent way. One of my favorite sayings is: “Say what you mean, but don't say it mean.” The more you stand up for your rights, the less stressed you will be.18. You are not a doormat. Billionaire Donald Trump says; “You've always got to stand up for yourself, you just have to fight for yourself, because basically nobody else is going to fight for you.”43. Learn to look at situations that are really bugging you and ask yourself, “How important is it?” Oftentimes, we get all worked up over the silliest things that really are not all that important in our lives. This is a good way to let go of stress.44. Treat others as you would like to be treated. Not everyone is going to treat you the way you would like to be treated. You will find high levels of inner peace when you treat others with kindness, love and respect. I think the biblical suggestion is to do unto others as you would have them do unto you.45.Learn to double check things. I'm a cabinet maker. We work by a rule that says: “Measure twice, cut once.” The more mistakes you can prevent from occurring, the less stress you will have in your life.As you can see, the stress management techniques presented by author Melody Stressdon are easy to understand.Rest assured that you won't be wasting your time sifting through a bunch of useless statistics or egotistical ramblings while reading this book. NO! You are going to be learning the best, clear-cut methods for reducing stress, presented in a simple to follow format.After Reading This Stress Management Book You Can Handle: Stress related to your job Anxieties that stem from interacting with friends, family, strangers or co-workers Fears that have kept you bound in procrastination Stress related to poor time management Your thinking patterns in order to overcome fears and reduce stress Your physical health in order to relieve anxiety Marital stress Financial stressGet the book now while it's being offered at an introductory price. You'll be glad you did.Tags: stress, coping techniques, ways to stop stress
Author : Stephanie McClellan
Publisher : Simon and Schuster
ISBN 13 : 1439100551
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Author : Phil Pierce
Publisher : CreateSpace
ISBN 13 : 9781507550618
Total Pages : 146 pages
Book Rating : 4.5/5 (56 download)
Download or read book Stress Relief in 30 Seconds written by Phil Pierce and published by CreateSpace. This book was released on 2015-01-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover brand-new proven techniques for fast, effective stress relief! Grab your copy now! This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon. Discover how to beat stress in 30 seconds or less! 20 scientifically proven techniques for managing and reducing stress Do you know how to "fake" your way to confidence and reduced tension? Learn which stress-beating myths are actually making you worse! Simple, step-by-step, stress management techniques Discover how to spot the hidden signs of stress and stop it fast How to deal with "panic" quickly and effectively and more! Based on the latest proven research of health experts, stress management centers, and top scientists, the simple techniques included in this book are all designed to enable you to be calm, confident, and in control, no matter what life throws at you. Including a hand-picked selection of easy and effective methods guaranteed to stop stress fast. Ever wondered how to manage stress on the spot or reduce the tension in your everyday life? You may be surprised at how easy it can be... Click and Grab Your Copy Now!
Author : Joseph Shrand
Publisher : St. Martin's Press
ISBN 13 : 9781250008541
Total Pages : 276 pages
Book Rating : 4.0/5 (85 download)
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Author : Kevin Leman
Publisher : Revell
ISBN 13 : 0800733983
Total Pages : 208 pages
Book Rating : 4.8/5 (7 download)
Download or read book Stopping Stress Before It Stops You written by Kevin Leman and published by Revell. This book was released on 2011-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives.
Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 111852392X
Total Pages : 397 pages
Book Rating : 4.1/5 (185 download)
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)
Download or read book Stress Management: The 21-Day Stress Management Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge
Author : Lauren Miller
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635370
Total Pages : 192 pages
Book Rating : 4.6/5 (16 download)
Download or read book 5 Minutes to Stress Relief written by Lauren Miller and published by Red Wheel/Weiser. This book was released on 2013-04-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.
Author : David D. Chen
Publisher : Routledge
ISBN 13 : 131744342X
Total Pages : 441 pages
Book Rating : 4.3/5 (174 download)
Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1440513791
Total Pages : 186 pages
Book Rating : 4.4/5 (45 download)
Download or read book 365 Ways to Reduce Stress written by Eve Adamson and published by Simon and Schuster. This book was released on 2009-07-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
Author : Carol Rickard
Publisher :
ISBN 13 : 9781947745278
Total Pages : pages
Book Rating : 4.7/5 (452 download)
Download or read book How to Tame Your Covid Stress Monster! written by Carol Rickard and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
