Strong Curves

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Killing Hope

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Publisher :
ISBN 13 : 1350348198
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Killing Hope by : William Blum

Download or read book Killing Hope written by William Blum and published by . This book was released on 2022-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Killing Hope, William Blum, author of the bestselling Rogue State: A Guide to the World's Only Superpower, provides a devastating and comprehensive account of America's covert and overt military actions in the world, all the way from China in the 1940s to the invasion of Iraq in 2003 and - in this updated edition - beyond. Is the United States, as it likes to claim, a global force for democracy? Killing Hope shows the answer to this question to be a resounding 'no'.

The Man Who Broke Capitalism

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Author :
Publisher : Simon and Schuster
ISBN 13 : 198217644X
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Man Who Broke Capitalism by : David Gelles

Download or read book The Man Who Broke Capitalism written by David Gelles and published by Simon and Schuster. This book was released on 2022-05-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller New York Times reporter and “Corner Office” columnist David Gelles reveals legendary GE CEO Jack Welch to be the root of all that’s wrong with capitalism today and offers advice on how we might right those wrongs. In 1981, Jack Welch took over General Electric and quickly rose to fame as the first celebrity CEO. He golfed with presidents, mingled with movie stars, and was idolized for growing GE into the most valuable company in the world. But Welch’s achievements didn’t stem from some greater intelligence or business prowess. Rather, they were the result of a sustained effort to push GE’s stock price ever higher, often at the expense of workers, consumers, and innovation. In this captivating, revelatory book, David Gelles argues that Welch single-handedly ushered in a new, cutthroat era of American capitalism that continues to this day. Gelles chronicles Welch’s campaign to vaporize hundreds of thousands of jobs in a bid to boost profits, eviscerating the country’s manufacturing base and destabilizing the middle class. Welch’s obsession with downsizing—he eliminated 10% of employees every year—fundamentally altered GE and inspired generations of imitators who have employed his strategies at other companies around the globe. In his day, Welch was corporate America’s leading proponent of mergers and acquisitions, using deals to gobble up competitors and giving rise to an economy that is more concentrated and less dynamic. And Welch pioneered the dark arts of “financialization,” transforming GE from an admired industrial manufacturer into what was effectively an unregulated bank. The finance business was hugely profitable in the short term and helped Welch keep GE’s stock price ticking up. But ultimately, financialization undermined GE and dozens of other Fortune 500 companies. Gelles shows how Welch’s celebrated emphasis on increasing shareholder value by any means necessary (layoffs, outsourcing, offshoring, acquisitions, and buybacks, to name but a few tactics) became the norm in American business generally. He demonstrates how that approach has led to the greatest socioeconomic inequality since the Great Depression and harmed many of the very companies that have embraced it. And he shows how a generation of Welch acolytes radically transformed companies like Boeing, Home Depot, Kraft Heinz, and more. Finally, Gelles chronicles the change that is now afoot in corporate America, highlighting companies and leaders who have abandoned Welchism and are proving that it is still possible to excel in the business world without destroying livelihoods, gutting communities, and spurning regulation.

Downbelow Station

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Author :
Publisher : Astra Publishing House
ISBN 13 : 1101662271
Total Pages : 434 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Downbelow Station by : C. J. Cherryh

Download or read book Downbelow Station written by C. J. Cherryh and published by Astra Publishing House. This book was released on 2008-12-02 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugo Award-winning classic sci-fi novel about interstellar war. The Beyond started with the Stations orbiting the stars nearest Earth. The Great Circle the interstellar freighters traveled was long, but not unmanageable, and the early Stations were emotionally and politically dependent on Mother Earth. The Earth Company which ran this immense operation reaped incalculable profits and influenced the affairs of nations. Then came Pell, the first station centered around a newly discovered living planet. The discovery of Pell's World forever altered the power balance of the Beyond. Earth was no longer the anchor which kept this vast empire from coming adrift, the one living mote in a sterile universe. But Pell was just the first living planet. Then came Cyteen, and later others, and a new and frighteningly different society grew in the farther reaches of space. The importance of Earth faded and the Company reaped ever smaller profits as the economic focus of space turned outward. But the powerful Earth Fleet was sitll a presence in the Beyond, and Pell Station was to become the last stronghold in a titanic struggle between the vast, dynamic forces of the rebel Union and those who defended Earth's last, desperate grasp for the stars.

Kids of Appetite

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Publisher : Penguin
ISBN 13 : 0698165411
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Kids of Appetite by : David Arnold

Download or read book Kids of Appetite written by David Arnold and published by Penguin. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gorgeous, insightful, big-hearted joy of a book." —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything The critically acclaimed author of Mosquitoland brings us another batch of unforgettable characters in this New York Times bestselling tragicomedy about first love and devastating loss. Victor Benucci and Madeline Falco have a story to tell. It begins with the death of Vic’s father. It ends with the murder of Mad’s uncle. The Hackensack Police Department would very much like to hear it. But in order to tell their story, Vic and Mad must focus on all the chapters in between. This is a story about: 1. A coded mission to scatter ashes across New Jersey. 2. The momentous nature of the Palisades in winter. 3. One dormant submarine. 4. Two songs about flowers. 5. Being cool in the traditional sense. 6. Sunsets & ice cream & orchards & graveyards. 7. Simultaneous extreme opposites. 8. A narrow escape from a war-torn country. 9. A story collector. 10. How to listen to someone who does not talk. 11. Falling in love with a painting. 12. Falling in love with a song. 13. Falling in love.

Hortus Europæ Americanus: Or A Collection of 85 Curious Trees and Shrubs, The Produce of North America

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Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.+/5 (16 download)

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Book Synopsis Hortus Europæ Americanus: Or A Collection of 85 Curious Trees and Shrubs, The Produce of North America by : Mark Catesby

Download or read book Hortus Europæ Americanus: Or A Collection of 85 Curious Trees and Shrubs, The Produce of North America written by Mark Catesby and published by . This book was released on 1767 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Technopoly

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Publisher : Vintage
ISBN 13 : 030779735X
Total Pages : 232 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Technopoly by : Neil Postman

Download or read book Technopoly written by Neil Postman and published by Vintage. This book was released on 2011-06-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty, often terrifying that chronicles our transformation into a society that is shaped by technology—from the acclaimed author of Amusing Ourselves to Death. "A provocative book ... A tool for fighting back against the tools that run our lives." —Dallas Morning News The story of our society's transformation into a Technopoly: a society that no longer merely uses technology as a support system but instead is shaped by it—with radical consequences for the meanings of politics, art, education, intelligence, and truth.

Grave Mistakes

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Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.6/5 (514 download)

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Book Synopsis Grave Mistakes by : Raven Kennedy

Download or read book Grave Mistakes written by Raven Kennedy and published by . This book was released on 2020-06-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never a good combo to be broke and desperate. You do stupid things. Like accidentally sign your soul over to Hell.When I interviewed for a new security job, I didn't bat an eye that it was for a literal graveyard shift...headstones and all. I mean, at the hourly rate they were offering, who cares? I got this.Turns out, I'm not guarding a graveyard like I thought. It seems I've just walked my broke ass into protecting a Gate to Hell. Yeah...I don't got this. Now I'm stuck in a terrifying new reality: a group of hot demons who act like I can solve all their problems, and a battle between good, evil, and balance.This will seriously teach me to read the fine print on Help Wanted ads. Good thing this job comes with a scythe. Maybe I can use it to stop them from dragging my ass into Hell.

The Secret

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Author :
Publisher : ibooks
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret by : Byron Preiss

Download or read book The Secret written by Byron Preiss and published by ibooks. This book was released on 2016-10-05 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tale begins over three-hundred years ago, when the Fair People—the goblins, fairies, dragons, and other fabled and fantastic creatures of a dozen lands—fled the Old World for the New, seeking haven from the ways of Man. With them came their precious jewels: diamonds, rubies, emeralds, pearls... But then the Fair People vanished, taking with them their twelve fabulous treasures. And they remained hidden until now... Across North America, these twelve treasures, over ten-thousand dollars in precious jewels, are buried. The key to finding each can be found within the twelve full color paintings and verses of The Secret. Yet The Secret is much more than that. At long last, you can learn not only the whereabouts of the Fair People's treasure, but also the modern forms and hiding places of their descendants: the Toll Trolls, Maitre D'eamons, Elf Alphas, Tupperwerewolves, Freudian Sylphs, Culture Vultures, West Ghosts and other delightful creatures in the world around us. The Secret is a field guide to them all. Many "armchair treasure hunt" books have been published over the years, most notably Masquerade (1979) by British artist Kit Williams. Masquerade promised a jewel-encrusted golden hare to the first person to unravel the riddle that Williams cleverly hid in his art. In 1982, while everyone in Britain was still madly digging up hedgerows and pastures in search of the golden hare, The Secret: A Treasure Hunt was published in America. The previous year, author and publisher Byron Preiss had traveled to 12 locations in the continental U.S. (and possibly Canada) to secretly bury a dozen ceramic casques. Each casque contained a small key that could be redeemed for one of 12 jewels Preiss kept in a safe deposit box in New York. The key to finding the casques was to match one of 12 paintings to one of 12 poetic verses, solve the resulting riddle, and start digging. Since 1982, only two of the 12 casques have been recovered. The first was located in Grant Park, Chicago, in 1984 by a group of students. The second was unearthed in 2004 in Cleveland by two members of the Quest4Treasure forum. Preiss was killed in an auto accident in the summer of 2005, but the hunt for his casques continues.

Living Mindfully Across the Lifespan

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Author :
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Lost in the Taiga

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Author :
Publisher : Doubleday Books
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Lost in the Taiga by : Vasiliĭ Peskov

Download or read book Lost in the Taiga written by Vasiliĭ Peskov and published by Doubleday Books. This book was released on 1994 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sole surviving family member, the daughter Agafia, lives by herself in the Lykov family cabin to this day.

The Education of Koko

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Author :
Publisher : Holt McDougal
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Education of Koko by : Francine Patterson

Download or read book The Education of Koko written by Francine Patterson and published by Holt McDougal. This book was released on 1981 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal, scientific account of the ground-breaking Project Koko discusses Patterson's controversial experimental program of teaching sign language to an ape.

Ideas, Concepts, Doctrine

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Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Ideas, Concepts, Doctrine by : Robert Frank Futrell

Download or read book Ideas, Concepts, Doctrine written by Robert Frank Futrell and published by . This book was released on 1989 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first of a two-volume study, Dr. Futrell presents a chronological survey of the development of Air Force doctrine and thinking from the beginnings of powered flight to the onset of the space age. He outlines the struggle of early aviation enthusiasts to gain acceptance of the airplane as a weapon and win combat-arm status for the Army Air Service (later the Army Air Corps and Army Air Force). He surveys the development of airpower doctrine during the 1930s and World War II and outlines the emergence of the autonomous US Air Force in the postwar period. Futrell brings this first volume to a close with discussions of the changes in Air Force thinking and doctrine necessitated by the emergence of the intercontinental missile, the beginnings of space exploration and weapon systems, and the growing threat of limited conflicts resulting from the Communist challenge of wars of liberation. In volume two, the author traces the new directions that Air Force strategy, policies, and thinking took during the Kennedy administration, the Vietnam War, and the post-Vietnam period. Futrell outlines how the Air Force struggled with President Kennedy's redefinition of national security policy and Robert S. McNamara's managerial style as secretary of defense. He describes how the Air Force argued that airpower should be used during the war in Southeast Asia. He chronicles the evolution of doctrine and organization regarding strategic, tactical, and airlift capabilities and the impact that the aerospace environment and technology had on Air Force thinking and doctrine.

Thy Neighbor's Wife

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Author :
Publisher : Harper Perennial
ISBN 13 : 9780061665431
Total Pages : 0 pages
Book Rating : 4.6/5 (654 download)

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Book Synopsis Thy Neighbor's Wife by : Gay Talese

Download or read book Thy Neighbor's Wife written by Gay Talese and published by Harper Perennial. This book was released on 2009-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The provocative classic work newly updated An intimate personal odyssey across America's changing sexual landscape When first published, Gay Talese's 1981 groundbreaking work, Thy Neighbor's Wife, shocked a nation with its powerful, eye-opening revelations about the sexual activities and proclivities of the American public in the era before AIDS. A marvel of journalistic courage and craft, the book opened a window into a new world built on a new moral foundation, carrying the reader on a remarkable journey from the Playboy Mansion to the Supreme Court, to the backyards and bedrooms of suburbia—through the development of the porn industry, the rise of the "swinger" culture, the legal fight to define obscenity, and the daily sex lives of "ordinary" people. It is the book that forever changed the way Americans look at themselves and one another.

Cardboard Gods

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Publisher : Seven Footer Press
ISBN 13 : 9781934734162
Total Pages : 264 pages
Book Rating : 4.7/5 (341 download)

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Book Synopsis Cardboard Gods by : Josh Wilker

Download or read book Cardboard Gods written by Josh Wilker and published by Seven Footer Press. This book was released on 2010 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilker marks the stages of his life through the baseball cards he collected as a child. He captures the experience of growing up obsessed with baseball cards and explores what it means to be a fan of the game.

Voices from an Old Warrior

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Publisher :
ISBN 13 : 9781616004606
Total Pages : 144 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Voices from an Old Warrior by : Christopher J.B. Hoctor

Download or read book Voices from an Old Warrior written by Christopher J.B. Hoctor and published by . This book was released on 2014 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former USAF pilot Christopher Hoctor examines the history and safety record of the Boeing KC-135 Stratotanker aircraft.

Conflict, Culture, and History

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Publisher :
ISBN 13 : 9781410200488
Total Pages : 376 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis Conflict, Culture, and History by : Stephen J. Blank

Download or read book Conflict, Culture, and History written by Stephen J. Blank and published by . This book was released on 2002-06-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five specialists examine the historical relationship of culture and conflict in various regional societies. The authors use Adda B. Bozeman's theories on conflict and culture as the basis for their analyses of the causes, nature, and conduct of war and conflict in the Soviet Union, the Middle East, Sinic Asia (China, Japan, and Vietnam), Latin America, and Africa. Drs. Blank, Lawrence Grinter, Karl P. Magyar, Lewis B. Ware, and Bynum E. Weathers conclude that non-Western cultures and societies do not reject war but look at violence and conflict as a normal and legitimate aspect of sociopolitical behavior.