40 Affirmations For Ptsd

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Positive Affirmations for Trauma Survivors

Author : Spiritual Primate
Publisher : Spiritual Primate
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Affirmations for Trauma Survivors by : Spiritual Primate

Download or read book Positive Affirmations for Trauma Survivors written by Spiritual Primate and published by Spiritual Primate. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Positive Affirmations for Trauma Survivors ” is more than just a guide – it’s a lifeline that empowers survivors to reclaim their lives, heal their wounds, and find hope in the face of adversity. Rediscover Hope, Healing, and Empowerment through the Power of Positive Affirmations In the face of trauma, it’s natural to feel overwhelmed, lost, and isolated. The scars left behind can impact every aspect of our lives, making it challenging to move forward and find solace. But what if there was a way to reclaim your inner strength, restore your sense of self-worth, and foster healing? Introducing “Reclaim Your Inner Strength: Positive Affirmations for Trauma Survivors ” – a transformative guide designed specifically to help survivors find hope, resilience, and empowerment through the power of positive affirmations. Overcoming the Lingering Effects of Trauma A battle that lingers: Trauma survivors often find themselves caught in a vicious cycle, battling anxiety, depression, self-doubt, and a host of other emotional and psychological challenges. Feeling lost and isolated: The aftermath of trauma can leave individuals feeling hopeless, disconnected, and alone in their struggles. Self-worth and happiness shattered: Trauma shatters self-worth and disrupts our ability to experience joy and contentment in life. The need for a guiding light: Survivors need a guiding light that can help them navigate the dark and stormy waters of their healing journey. Unleashing the Resilience Within You Are you tired of feeling trapped by the haunting memories and negative thoughts that trauma brings? Do you long to break free from the chains of self-doubt and regain control over your life and emotions? Have you searched for answers, only to find generic self-help resources that fail to address the unique struggles of trauma survivors? Imagine the weight lifting off your shoulders as you discover a powerful tool that can help you rebuild your self-esteem, shift your mindset, and foster inner healing. Empowering Yourself with Positive Affirmations Harnessing the power of affirmations: “Positive Affirmations for Trauma Survivors” is a comprehensive book that introduces trauma survivors to the transformative power of positive affirmations. Personalized guidance for survivors: Unlike generic self-help resources, this book is tailored specifically to the needs and experiences of trauma survivors. A roadmap to healing: Through carefully crafted exercises, affirmations, and practical tips, this book provides a step-by-step roadmap to help survivors cultivate resilience, self-compassion, and a positive mindset. Don’t let trauma define you any longer. Embrace the power of positive affirmations and embark on a journey towards self-discovery, self-love, and lasting healing. Get your copy today and unlock the door to a brighter future.

Positive Affirmations for Childhood Trauma Healing

Author : Spiritual Primate
Publisher : Spiritual Primate
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Affirmations for Childhood Trauma Healing by : Spiritual Primate

Download or read book Positive Affirmations for Childhood Trauma Healing written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where childhood trauma can cast a long and painful shadow, finding the path to healing and growth can seem overwhelming. The "Positive Affirmations for Childhood Trauma Healing Book" is here to guide you on a transformative journey, empowering you to break free from the chains of the past and embrace a brighter, more resilient future. Through the power of positive affirmations, this book offers a gentle yet potent solution to help you heal, regain confidence, and rewrite your story. The Power of Positive Affirmations Negative self-talk and limiting beliefs can keep us trapped in a cycle of self-doubt and self-sabotage, hindering our healing journey. The weight of negative thoughts can chip away at our self-esteem, preventing us from embracing our true potential and finding joy. Discover the transformative power of positive affirmations to rewire your mindset, boost self-worth, and cultivate resilience. Integrating Affirmations into Your Daily Life Consistency and integration are key to harnessing the true potential of positive affirmations, but incorporating them into daily life can be challenging. Inconsistent practice can hinder progress and leave us feeling discouraged, as we struggle to make affirmations a meaningful part of our routine. This book offers effective strategies to seamlessly integrate affirmations into your daily life, making them a powerful tool for healing and growth. "Positive Affirmations for Childhood Trauma Healing" is a comprehensive guide designed to support and empower you on your healing journey. It offers a roadmap to not just heal, but to thrive and reclaim your life. Embrace the transformative potential of positive affirmations and unlock the strength within you to create a future filled with joy, resilience, and self-love.

Chakra Empowerment for Women

Author : Lisa Erickson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738761524
Total Pages : 244 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakra Empowerment for Women by : Lisa Erickson

Download or read book Chakra Empowerment for Women written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2019-12-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Heal Your Mind

Author : Mona Lisa Schulz, MD, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401945155
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Heal Your Mind by : Mona Lisa Schulz, MD, PHD

Download or read book Heal Your Mind written by Mona Lisa Schulz, MD, PHD and published by Hay House, Inc. This book was released on 2017-10-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.

Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion

Author : Zahabiyah Yamasaki
Publisher : W. W. Norton & Company
ISBN 13 : 1324016140
Total Pages : 236 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion by : Zahabiyah Yamasaki

Download or read book Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion written by Zahabiyah Yamasaki and published by W. W. Norton & Company. This book was released on 2022-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Transcending Sexual Trauma through Yoga founder Zahabiyah A. Yamasaki draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. She explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing. A companion card deck of affirmations, Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, is also available, both as a stand-alone item and in a discounted set with the book.

The Chakras in Grief and Trauma

Author : Karla Helbert
Publisher : Singing Dragon
ISBN 13 : 0857013246
Total Pages : 346 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Chakras in Grief and Trauma by : Karla Helbert

Download or read book The Chakras in Grief and Trauma written by Karla Helbert and published by Singing Dragon. This book was released on 2019-04-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.

Bible through the Lens of Trauma

Author : Elizabeth Boase
Publisher : SBL Press
ISBN 13 : 0884141721
Total Pages : 270 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Bible through the Lens of Trauma by : Elizabeth Boase

Download or read book Bible through the Lens of Trauma written by Elizabeth Boase and published by SBL Press. This book was released on 2016-11-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore emerging trends in trauma studies and biblical interpretation In recent years there has been a surge of interest in trauma, trauma theory, and its application to the biblical text. This collection of essays explores the usefulness of using trauma theory as a lens through which to read the biblical texts. Each of the essays explores the concept of how trauma might be defined and applied in biblical studies. Using a range of different but intersection theories of trauma, the essays reflect on the value of trauma studies for offering new insights into the biblical text. Including contributions from biblical scholars, as well as systematic and pastoral theologians, this book provides a timely critical reflection on this emerging discussion. Features: Implications for how reading the biblical text through the lens of trauma can be fruitful for contemporary appropriation of the biblical text in pastoral and theological pursuits Articles that integrate hermeneutics of trauma with classical historical-critical methods Essays that address the relationship between individual and collective trauma

Reclaiming Pleasure

Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Nurturing Resilience

Author : Kathy L. Kain
Publisher : North Atlantic Books
ISBN 13 : 1623172039
Total Pages : 265 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Nurturing Resilience by : Kathy L. Kain

Download or read book Nurturing Resilience written by Kathy L. Kain and published by North Atlantic Books. This book was released on 2018-05-08 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.

Healing Trauma with Guided Drawing

Author : Cornelia Elbrecht
Publisher : North Atlantic Books
ISBN 13 : 1623172772
Total Pages : 345 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Healing Trauma with Guided Drawing by : Cornelia Elbrecht

Download or read book Healing Trauma with Guided Drawing written by Cornelia Elbrecht and published by North Atlantic Books. This book was released on 2019-06-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.

EMDR Within a Phase Model of Trauma-Informed Treatment

Author : Ricky Greenwald
Publisher : Routledge
ISBN 13 : 1136867163
Total Pages : 269 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis EMDR Within a Phase Model of Trauma-Informed Treatment by : Ricky Greenwald

Download or read book EMDR Within a Phase Model of Trauma-Informed Treatment written by Ricky Greenwald and published by Routledge. This book was released on 2012-02-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to learning and using EMDR Trauma is a potential source of most types of emotional or behavioral problems. Extensive research has shown EMDR to be an effective and efficient trauma treatment. EMDR Within a Phase Model of Trauma-Informed Treatment offers mental health professionals an accessible plain-language guide to this popular and successful method. The book also introduces the “Fairy Tale Model” as a way to understand and remember the essential phases of treatment and the tasks in each phase. This manual teaches a clear rationale and a systematic approach to trauma-informed treatment, including often-neglected elements of treatment that are essential to preparing clients for EMDR. The reader is led step by step through the treatment process, with scripted hands-on exercises to learn each skill. In addition to presenting the fundamental EMDR procedures, EMDR Within a Phase Model of Trauma-Informed Treatment teaches a treatment system that can be applied to a variety of cases. Using research-supported and proven-effective methods, this book takes you through the treatment process with easily-understood dialogues and examples. Explicitly guided exercises produce hands-on skills and familiarize you with ways to explain trauma to clients and prepare them for EMDR. You will also learn to problem-solve challenging cases using the trauma framework. EMDR Within a Phase Model of Trauma-Informed Treatment also includes an Instructor’s Manual with: sample syllabus teaching tips PowerPoint slides test bank. Additional discussions address: why trauma matters posttraumatic symptoms the “trauma wall” the structure of trauma treatment the role of EMDR the eight phases of EMDR preparing clients for EMDR legal and medical issues in EMDR problem solving strategies in EMDR sessions treatment strategies for a variety of presenting problems using EMDR with children and adolescents use and application of the “fairy tale model” on-line and digital resources Designed to be a comprehensive primer, companion/supplemental textbook, and valuable reference resource, EMDR Within a Phase Model of Trauma-Informed Treatment is ideal for clinicians already trained in EMDR, those actively learning EMDR, and mental health professionals interested in EMDR. Note that to practice EMDR requires formal supervised training.

Invisible Heroes

Author : Belleruth Naparstek
Publisher : Bantam
ISBN 13 : 0307418154
Total Pages : 402 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Invisible Heroes by : Belleruth Naparstek

Download or read book Invisible Heroes written by Belleruth Naparstek and published by Bantam. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

The Group Therapy Treatment Planner, with DSM-5 Updates

Author : David J. Berghuis
Publisher : John Wiley & Sons
ISBN 13 : 1119073189
Total Pages : 338 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Group Therapy Treatment Planner, with DSM-5 Updates by : David J. Berghuis

Download or read book The Group Therapy Treatment Planner, with DSM-5 Updates written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised resource features: Treatment plan components for 33 behaviorally based presenting problems Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most insurance companies and third-party payors The Group Therapy Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal review agencies. A critical tool for mental health professionals developing formal treatment plans for working with a variety of groups New edition features expanded coverage and outlines entirely new areas including utilizing group therapy to treat panic/agoraphobia, PTSD/trauma, adult ADHD, obsessive-compulsive disorder, and borderline personality disorder Streamlined interventions and fully updated language make this edition easier to use and more clinically applicable Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized treatment plans Organized around 33 main presenting problems with a focus on applying a group therapy approach to a wide variety of disorders Over 1,000 well-crafted, clear statements describe the behavioral manifestations of each relational problem, long-term goals, short-term objectives, and clinically tested treatment options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including HCFA, JCAHO, and NCQA)

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Transforming Trauma

Author : Anna Salter
Publisher : SAGE Publications
ISBN 13 : 1452263345
Total Pages : 377 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Transforming Trauma by : Anna Salter

Download or read book Transforming Trauma written by Anna Salter and published by SAGE Publications. This book was released on 1995-05-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping adult survivors of child sexual abuse need to be aware of the thought processes of offenders. The premise of Anna Salter's major book is that those who do not recognize an internalized perpetrator when they hear one will often be frustrated by the tenacity of the survivor's self blame. Primarily oriented towards treating adult survivors, this invaluable book will also be useful for treating sex offenders. It includes discussion of crucial issues such as: what clinicians who treat survivors need to know about sex offenders; the different ways sadistic and nonsadistic offenders think and the resulting different `footprints' they leave in the heads of survivors; how trauma affects survivors' world-views;

Acupressure for Emotional Healing

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0553382438
Total Pages : 322 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2004-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.