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40 Affirmations For Ocd The Diary
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Book Synopsis 40 Affirmations for OCD - The Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Diary written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you deal with the compulsive thoughts and reactions - Quick 5 minute tracking exercises so you can track the compulsions and how you reacted to them - Self reflection pages - Notes Growing up, I have found myself struggling with strong compulsive thoughts and behaviours. They usually come in waves, I have periods of time where the thoughts are weak and I am able to ignore them. Other times, the compulsions and emotions are so strong and virtually impossible to ignore. Throughout these struggles I couldn't help but notice a lack of thought and emotion tracking books on the market. Through some of my darkest times I would have loved to have known that I do not need to feel this way. To have a little diary I can take around with me to separate the thoughts from myself and to get them onto paper. I have been told all of my life that OCD is something that will stay with me forever - but I wanted to challenge that. My self-improvement journey has opened my eyes to the world of Affirmations. These beautiful little things have had such an incredible impact on my life and helped me believe things about myself I never would have believed beforehand. 40 Affirmations for OCD - The Diary, has been created as a book of reassurance for those struggling with negative thoughts and emotions, compulsive behaviours and for those feeling like they have a lack of control over their mind. Sometimes it just really helps to get out of your head and onto paper what has been bothering you, the thoughts lose their power and you are able to rationalise. The process in this book provides you with the tools to reassure, track and to create new thought patterns which you can forever refer back to when the inevitability of the OCD strikes again. Over time, with practise and new habits being built internally, the OCD will lose its power. It is not in control of you. I have been able to silence my OCD over time and I want you to know that you can too. You CAN find peace in your mind and heart and I hope that this diary can change your life like methods in it have changed mine. PLEASE NOTE - If you have purchased the OCD Workbook, the affirmations are the same as the ones in this book, the processes just differ.
Book Synopsis 40 Affirmations for OCD - The Workbook by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Workbook written by Affirmation Blueprint and published by . This book was released on 2019-11-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to track and analyse obsessive compulsive disorder compulsions, whilst monitoring feelings and inciting a positive narrative in the mind of the reader.
Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by . This book was released on 2019-11-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Affirmations For OCD Affirmations to help you deal with Obsessive Compulsive Disorder This book contains: 40 Affirmations to help you deal with OCD. Workbook layout to guide you through the process of combating OCD. 5 minute exercises for busy people who need instant help. Self reflection pages to track your journey. Note pages for you to use as you want to. Do you struggle with OCD? Me Too! I have learned to cope with OCD and it no longer rules my life and I am much happier now that I am in control of my thoughts and emotions. This journal is designed to help you deal with OCD outbreaks both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects of Obsessive Compulsive Disorder!
Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - Workbook layout to guide you through the process of combating OCD. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you please. This journal is designed to help you deal with OCD outbreaks/compulsions both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally. You CAN gain power and control over your thoughts, emotions and reactions. You CAN be free from this disorder. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations For OCD by : Affirmation Blueprint
Download or read book 40 Affirmations For OCD written by Affirmation Blueprint and published by . This book was released on 2020-02-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - 40 Beautiful mandala images for you to color in and get creative - Note pages for you to use as you please. This coloring book is designed to help you build self worth and an understanding that you are in control of your thoughts and feelings, whilst being mindful and getting creative. You CAN gain power and control over your thoughts, emotions and reactions. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations for PTSD: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for PTSD: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to the PTSD. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement thoughts and emotions. - Self reflection pages - Notes Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives an event and the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to manage their thoughts and emotions and gain back control of their life again.
Book Synopsis 40 Affirmations for Anxiety: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for Anxiety: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to Anxiety. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement coping methods. - Self reflection pages - Notes Do you suffer from anxiety? Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. It's time to live life in the present and to regain control of your thoughts and reactions.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas
Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.
Book Synopsis Think, Learn, Succeed by : Dr. Caroline Leaf
Download or read book Think, Learn, Succeed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2018-08-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Book Synopsis The Perfect You by : Dr. Caroline Leaf
Download or read book The Perfect You written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2017-07-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Download or read book Affirmators! written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Change Your Mind by : Michael Pollan
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2018-05-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Download or read book ACT with Love written by Russ Harris and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Book Synopsis Needing to Know for Sure by : Martin N. Seif
Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
