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40 Affirmations For Ocd
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Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by . This book was released on 2019-11-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Affirmations For OCD Affirmations to help you deal with Obsessive Compulsive Disorder This book contains: 40 Affirmations to help you deal with OCD. Workbook layout to guide you through the process of combating OCD. 5 minute exercises for busy people who need instant help. Self reflection pages to track your journey. Note pages for you to use as you want to. Do you struggle with OCD? Me Too! I have learned to cope with OCD and it no longer rules my life and I am much happier now that I am in control of my thoughts and emotions. This journal is designed to help you deal with OCD outbreaks both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects of Obsessive Compulsive Disorder!
Book Synopsis 40 Affirmations for OCD - The Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Diary written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you deal with the compulsive thoughts and reactions - Quick 5 minute tracking exercises so you can track the compulsions and how you reacted to them - Self reflection pages - Notes Growing up, I have found myself struggling with strong compulsive thoughts and behaviours. They usually come in waves, I have periods of time where the thoughts are weak and I am able to ignore them. Other times, the compulsions and emotions are so strong and virtually impossible to ignore. Throughout these struggles I couldn't help but notice a lack of thought and emotion tracking books on the market. Through some of my darkest times I would have loved to have known that I do not need to feel this way. To have a little diary I can take around with me to separate the thoughts from myself and to get them onto paper. I have been told all of my life that OCD is something that will stay with me forever - but I wanted to challenge that. My self-improvement journey has opened my eyes to the world of Affirmations. These beautiful little things have had such an incredible impact on my life and helped me believe things about myself I never would have believed beforehand. 40 Affirmations for OCD - The Diary, has been created as a book of reassurance for those struggling with negative thoughts and emotions, compulsive behaviours and for those feeling like they have a lack of control over their mind. Sometimes it just really helps to get out of your head and onto paper what has been bothering you, the thoughts lose their power and you are able to rationalise. The process in this book provides you with the tools to reassure, track and to create new thought patterns which you can forever refer back to when the inevitability of the OCD strikes again. Over time, with practise and new habits being built internally, the OCD will lose its power. It is not in control of you. I have been able to silence my OCD over time and I want you to know that you can too. You CAN find peace in your mind and heart and I hope that this diary can change your life like methods in it have changed mine. PLEASE NOTE - If you have purchased the OCD Workbook, the affirmations are the same as the ones in this book, the processes just differ.
Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - Workbook layout to guide you through the process of combating OCD. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you please. This journal is designed to help you deal with OCD outbreaks/compulsions both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally. You CAN gain power and control over your thoughts, emotions and reactions. You CAN be free from this disorder. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations For OCD by : Affirmation Blueprint
Download or read book 40 Affirmations For OCD written by Affirmation Blueprint and published by . This book was released on 2020-02-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - 40 Beautiful mandala images for you to color in and get creative - Note pages for you to use as you please. This coloring book is designed to help you build self worth and an understanding that you are in control of your thoughts and feelings, whilst being mindful and getting creative. You CAN gain power and control over your thoughts, emotions and reactions. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations for OCD - The Workbook by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Workbook written by Affirmation Blueprint and published by . This book was released on 2019-11-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to track and analyse obsessive compulsive disorder compulsions, whilst monitoring feelings and inciting a positive narrative in the mind of the reader.
Book Synopsis 40 Affirmations For Intrusive Thoughts by : Affirmation Blueprint
Download or read book 40 Affirmations For Intrusive Thoughts written by Affirmation Blueprint and published by . This book was released on 2020-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and your thoughts. - Workbook layout to guide you through the process of combating unwanted, intrusive thoughts. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. Intrusive Thoughts are negative, uncomfortable thoughts, images and memories that enter the mind without any warning. They can be disturbing, dark or just downright irritating. However, you don't need to be a victim to these thoughts any longer. With new practices, patience and diligence you can be free. This journal is designed to help you deal with intrusive thoughts both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your thoughts, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally.
Book Synopsis 40 Affirmations For Anxiety by : Affirmation Blueprint
Download or read book 40 Affirmations For Anxiety written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Anxiety in this series they contain the same affirmations in each book.
Book Synopsis 40 Affirmations for Anxiety: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for Anxiety: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to Anxiety. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement coping methods. - Self reflection pages - Notes Do you suffer from anxiety? Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. It's time to live life in the present and to regain control of your thoughts and reactions.
Book Synopsis 40 Affirmations For PTSD by : Affirmation Blueprint
Download or read book 40 Affirmations For PTSD written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you alter limiting beliefs about yourself. - Workbook layout to guide you through the process of building positive behaviours and thought patterns. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives the event and feels the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to control their thoughts and emotions and gain back control of their life again. Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the PTSD coloring book and the workbook, the affirmations are the same however the content and processes differ.
Book Synopsis 40 Affirmations for PTSD: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for PTSD: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to the PTSD. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement thoughts and emotions. - Self reflection pages - Notes Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives an event and the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to manage their thoughts and emotions and gain back control of their life again.
Book Synopsis The Obsessive-Compulsive Disorder by : Robert Collie
Download or read book The Obsessive-Compulsive Disorder written by Robert Collie and published by Routledge. This book was released on 2014-01-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain scientific and theological insight into OCD! The Obsessive-Compulsive Disorder: Pastoral Care for the Road to Change delivers a provocative and stimulating discussion that is meant to inspire new areas of inquiry on this subject. As an OCD sufferer, pastoral counselor, mental health student, or professional, you will reach a new understanding of a complex condition that can destroy the day-to-day lives of its victims. The Obsessive-Compulsive Disorder explores the connection between religion and OCD from many different perspectives. You will explore case studies of OCD with religious connections through interviews, diagnosed symptoms, and discussion of the history of religious figures who suffered with OCD. The book also provides a reference list of organizations that focus on OCD, as well as Web sites and Internet addresses devoted to assisting caretakers and helping sufferers. The Obsessive-Compulsive Disorder will increase your knowledge of: the evolution of humans and animals in relation to personality development and the obsessive-compulsive disorder church leaders with the obsessive-compulsive disorder brain development and biology and their links to the obsessive-compulsive disorder quality of life issues for sufferers, pastors, and caregivers group therapy for OCD sufferers, including personal stories of OCD in connection with faith and religion neurobiological perspectives on theological issues The Obsessive-Compulsive Disorder brings you insightful new research into this complex mental illness, and will assist you in understanding and helping people who suffer from OCD.
Book Synopsis The Writer's Atelier Little Book of Writing Affirmations by : Racquel Henry
Download or read book The Writer's Atelier Little Book of Writing Affirmations written by Racquel Henry and published by . This book was released on 2018-02-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing can be a solitary endeavor, but you are not alone. Take these affirmations day by day and let them help you achieve your goals.Dear Writer, If there's anything I've learned from being an editor, founder of a writing studio, and fellow writer, it's that having the proper mindset is critical to a successful writing career. I've had the pleasure of working with writers around the world, I meet writers from all walks of life at conferences, and there are countless writers who have come through the Writer's Atelier doors in central Florida. All of us struggle with different areas of craft, but there's one thing that seems to be an ongoing issue for many of us. That issue, is mindset. The more I speak with the writers at the top of their game, the more I realize that they all share a common thread. They have the correct mindset. That's not to say that they never falter. The key is that they get back to work. They know in the back of their minds they'll get through it. They're able to get back to work because at the end of the day, they have the proper mindset. There are many affirmation books and websites out there, but I wanted to write affirmations for writers. So here it is. Thirty affirmations that will help you get to a positive writing mindset. Write them down. Stick them on your bathroom mirror. Breathe them in. Live them. Love, RacquelWriter's Atelier Founder
Book Synopsis The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations by : Aline An
Download or read book The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations written by Aline An and published by Alien An. This book was released on 2024-06-13 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations," a comprehensive treasure trove of powerful, uplifting affirmations designed to transform every aspect of your life. Whether you're seeking to manifest abundance, enhance your self-confidence, or find inner peace, this book offers the perfect affirmation for every goal and challenge you face. Dive into a world where positivity reigns supreme, and discover the secret to a happier, healthier, and more fulfilling life. Why Affirmations Matter: Positive affirmations are more than just words—they are a tool for rewiring your mind, shifting your perspective, and aligning your thoughts with your deepest desires. This book brings you the most extensive collection of affirmations, each carefully crafted to address a wide range of topics and personal goals. Explore a World of Affirmations: Empowerment and Self-Improvement: Positive Affirmations for Self-Worth Positive Affirmations for Self-Confidence Positive Affirmations for Self-Love Positive Affirmations for Self-Empowerment Positive Affirmations for Self-Respect Health and Wellness: Positive Affirmations for Physical Healing and Health Positive Affirmations for Healing Illness Positive Affirmations for Mental Health Positive Affirmations for Good Sleep Positive Affirmations for Weight Loss/Gain Love and Relationships: Positive Affirmations for Manifesting Love Positive Affirmations for Relationship Healing Positive Affirmations for Healthy Relationships Positive Affirmations for Attracting a Specific Person Positive Affirmations for Loving Yourself Success and Abundance: Positive Affirmations for Financial Abundance Positive Affirmations for Career Success Positive Affirmations for Business Success Positive Affirmations for Job Interview Success Positive Affirmations for Manifesting Wealth Spiritual Growth and Inner Peace: Positive Affirmations for Divine Feminine Energy New Moon Affirmations for New Beginnings Root Chakra Affirmations for Grounding, Strength, and Stability Third Eye Chakra Affirmations for Clarity & Emotional Balance Positive Affirmations for Trusting the Universe Overcoming Challenges: Positive Affirmations for Trauma Survivors Positive Affirmations for Healing a Broken Heart Positive Affirmations for Recovering Addicts Positive Affirmations for Stress Relief Positive Affirmations to Break Free From Toxic Relationships Daily Motivation and Productivity: Positive Affirmations for Starting the Day Positive Affirmations for Focus Positive Affirmations to Boost Productivity Positive Affirmations for Self-Control Positive Affirmations for Strengthening Your Willpower Specialized Needs: Positive Affirmations for Young Black Females Positive Affirmations for People with ADHD Positive Affirmations for Athletes Positive Affirmations for Pregnant Women Positive Affirmations for Overcoming Panic Attacks The Ultimate Positivity Toolkit: This book is organized to provide easy access to affirmations based on your immediate needs. Each section includes detailed affirmations tailored to specific topics, ensuring you find the right words to inspire and uplift you. Whether you're a beginner to affirmations or a seasoned practitioner, this guide offers a wealth of positivity to support your journey.
Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett
Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Download or read book Why We Love written by Matt Lilley and published by Compass Point Books. This book was released on 2019-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the physiological effect of love and affection.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston
Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
