3am And Wide Awake

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Wide Awake at 3:00 A.M.

Author : Richard Mark Coleman
Publisher :
ISBN 13 : 9780716717966
Total Pages : 212 pages
Book Rating : 4.7/5 (179 download)

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Book Synopsis Wide Awake at 3:00 A.M. by : Richard Mark Coleman

Download or read book Wide Awake at 3:00 A.M. written by Richard Mark Coleman and published by . This book was released on 1986 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to reset your own biological clock to minimize common disruptions, such as the discomforts of jet lag, insomnia, depression, fatigue, or changes in your work schedule. A nontechnical, state-of-the-art account of sleep research and therapy, WIDE AWAKE AT 3:00 A. M. reports on a series of innovative sleep-wake studies (including first-hand investigations by Dr. Coleman) that have culminated in practical applications to sleep and alertness problems, characteristics of many areas of modern technological society. A helpful and authoritative aid to improving your own sleep-wake patters of behavior, WIDE AWAKE AT 3:00 A.M. presents fascinating information on the effects of changes in cycles of sunlight and darkness, on shift schedules, on travel across time zones, and on the nature of sleep and dreams. In addition, Dr. Coleman explores the mysteries of REM (rapid eye movement) sleep, narcolepsy, sleep apnea, dreams, and night terrors. For all those who want to be more alert, improve their (day or night) work performance, and improve the quality of their sleep, WIDE AWAKE AT 3:00 A.M. will prove to be an invaluable guide. -- from back cover.

3am and Wide Awake

Author : Sarah England
Publisher :
ISBN 13 : 9780956965912
Total Pages : 196 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis 3am and Wide Awake by : Sarah England

Download or read book 3am and Wide Awake written by Sarah England and published by . This book was released on 2013-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: '3am and Wide Awake' is a collection of 25 thrillers and chillers by prolific short story writer, Sarah England. From the demonically inspired title story, to the madness of 'Girl in the Rain', or the shocking sadness of 'Rough Love' - there is one common factor - each story will take you to the edge of the precipice, and then bring you safely back again. Usually... Dip into revenge with 'Retribution', or medieval terror with 'The Witchfinders'...Dare to invite a stranger into your house with 'Moving In'. Can you bear the aching loneliness of 'Burned'? Or the frightening consequences of dabbling with a Ouija board in 'Out of the Woods'? Why is a top surgeon being haunted by a vengeful woman in, 'A Second Opinion'? And what happened to the girl who took 'The Last Bus Home'? Whatever you choose - we hope you will still be reading at 3am. And wide awake...

Wide Awake

Author : Emily Marko
Publisher :
ISBN 13 : 9781944134099
Total Pages : pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Wide Awake by : Emily Marko

Download or read book Wide Awake written by Emily Marko and published by . This book was released on 2017-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
ISBN 13 : 0802147860
Total Pages : 243 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why We Can't Sleep by : Ada Calhoun

Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Wide Awake

Author : Julia Akin
Publisher : Elm Hill
ISBN 13 : 1400332435
Total Pages : 30 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Wide Awake by : Julia Akin

Download or read book Wide Awake written by Julia Akin and published by Elm Hill. This book was released on 2020-11-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide Awake is a child’s view on the tiring, yet precious process known in our house as the bedtime dance, inspired by our family’s routine. After five kids, we have finally learned to do most of this ‘dance’ prior to laying them down, and believe whole heartedly, the best we can do for our kids is point them to Jesus one more time before they drift off to sleep. My hope for this little book is that it will find its way into the bedtime routines of families all over the world!

Wide Awake!

Author : Clara Vulliamy
Publisher : Candlewick Press (MA)
ISBN 13 : 9781564028167
Total Pages : 14 pages
Book Rating : 4.0/5 (281 download)

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Book Synopsis Wide Awake! by : Clara Vulliamy

Download or read book Wide Awake! written by Clara Vulliamy and published by Candlewick Press (MA). This book was released on 1996 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toddler wakes up and starts his day by rousing Mom and Dad from sleep, chatting away while getting dressed, and making a mess at the breakfast table.

Wide Awake

Author : Patricia Morrisroe
Publisher :
ISBN 13 : 9780340936559
Total Pages : 276 pages
Book Rating : 4.9/5 (365 download)

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Book Synopsis Wide Awake by : Patricia Morrisroe

Download or read book Wide Awake written by Patricia Morrisroe and published by . This book was released on 2010-06-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wide Awake' is the memoir of one woman's inability to sleep. Patricia Morrisroe examines insomnia through a mix of scientific study, social insights and personal experience.

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Author : Dr Nerina Ramlakhan
Publisher : HarperCollins UK
ISBN 13 : 0008179875
Total Pages : 214 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by : Dr Nerina Ramlakhan

Download or read book Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy written by Dr Nerina Ramlakhan and published by HarperCollins UK. This book was released on 2016-08-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Wide Awake

Author : Emily Marko
Publisher :
ISBN 13 : 9781944134112
Total Pages : 88 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Wide Awake by : Emily Marko

Download or read book Wide Awake written by Emily Marko and published by . This book was released on 2017-11-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!

Wide Awake

Author : Patricia Morrisroe
Publisher : Random House
ISBN 13 : 0679603638
Total Pages : 290 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Wide Awake by : Patricia Morrisroe

Download or read book Wide Awake written by Patricia Morrisroe and published by Random House. This book was released on 2010-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourth-generation insomniac, Patricia Morrisroe decided that the only way she’d ever conquer her lifelong sleep disorder was by becoming an expert on the subject. So, armed with half a century of personal experience and a journalist’s curiosity, she set off to explore one of life’s greatest mysteries: sleep. Wide Awake is the eye-opening account of Morrisroe’s quest—a compelling memoir that blends science, culture, and business to tell the story of why she—and forty million other Americans—can’t sleep at night. Over the course of three years of research and reporting, Morrisroe talks to sleep doctors, drug makers, psychiatrists, anthropologists, hypnotherapists, “wake experts,” mattress salesmen, a magician, an astronaut, and even a reindeer herder. She spends an uncomfortable night wired up in a sleep lab. She tries “sleep restriction” and “brain music therapy.” She buys a high-end sound machine, custom-made ear plugs, and a “quiet” house in the country to escape her noisy neighbors in the city. She attends a continuing medical education course in Las Vegas, where she discovers that doctors are among the most sleep-deprived people in the country. She travels to Sonoma, California, where she attends a Dream Ball costumed as her “dream self.” To fulfill a childhood fantasy, she celebrates Christmas Eve two hundred miles north of the Arctic Circle, in the famed Icehotel tossing and turning on an ice bed. Finally, after traveling the globe, she finds the answer to her insomnia right around the corner from her apartment in New York City. A mesmerizing mix of personal insight, science and social observation, Wide Awake examines the role of sleep in our increasingly hyperactive culture. For the millions who suffer from sleepless nights and hazy caffeine-filled days, this humorous, thought-provoking and ultimately hopeful book is an essential bedtime companion. It does, however, come with a warning: Reading it will promote wakefulness.

The Big Activity Book for Anxious People

Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0525538062
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Big Activity Book for Anxious People by : Jordan Reid

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Essence

Author : Jacob Watson
Publisher : John Hunt Publishing
ISBN 13 : 1782799796
Total Pages : 167 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Essence by : Jacob Watson

Download or read book Essence written by Jacob Watson and published by John Hunt Publishing. This book was released on 2015-07-31 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essence: The Emotional Path to Spirit is packed with wise, fierce and gentle emotional and spiritual teachings that describe how our natural emotions clear a path to the spiritual life. Using a holistic model of health - body, heart, mind and soul - and illustrated by stories of tragedy, death, and illumination that guided the author through his personal healing, Essence is like having an intense spiritual workshop in your own hands. Includes meditations and spiritual practices in each chapter.

Wide Awake

Author :
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Wide Awake by :

Download or read book Wide Awake written by and published by . This book was released on 1880 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulletproof Health and Fitness

Author : Michal Stawicki
Publisher : PublishDrive
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Bulletproof Health and Fitness by : Michal Stawicki

Download or read book Bulletproof Health and Fitness written by Michal Stawicki and published by PublishDrive. This book was released on 2015-12-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. In this book you will learn: Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won't kill you. How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time (and how it can become time well invested) Buy this book NOW and regardless of life’s challenges, you’ll soon enjoy new-found health and fitness.

Wide Awake Jake

Author : Rachel Elliot
Publisher :
ISBN 13 : 9781845395612
Total Pages : pages
Book Rating : 4.3/5 (956 download)

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Book Synopsis Wide Awake Jake by : Rachel Elliot

Download or read book Wide Awake Jake written by Rachel Elliot and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wide awake quick step

Author :
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Wide awake quick step by :

Download or read book Wide awake quick step written by and published by . This book was released on 1868 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 10 Things You Need to Eat

Author : Anahad O'Connor
Publisher : Harper Collins
ISBN 13 : 0061966037
Total Pages : 381 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The 10 Things You Need to Eat by : Anahad O'Connor

Download or read book The 10 Things You Need to Eat written by Anahad O'Connor and published by Harper Collins. This book was released on 2009-12-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.