33 Soccer Speed Drills

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Elite Soccer Drills

Author : Michael J. Matkovich
Publisher : Human Kinetics
ISBN 13 : 149258391X
Total Pages : 217 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Elite Soccer Drills by : Michael J. Matkovich

Download or read book Elite Soccer Drills written by Michael J. Matkovich and published by Human Kinetics. This book was released on 2008-11-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The game's top players have remarkable speed, agility, and coordination demonstrated through precision passing, incredible ball control, and an uncanny ability to anticipate and react to the opposition's moves. Although the best players can make these skills look easy, each is a result of dedication, commitment, and countless hours of practice. In Elite Soccer Drills, renowned coach Mike Matkovich shares the same drills he has used in developing some of soccer's premier players. The 82 drills emphasize execution in high-level play while addressing the finer points of passing and receiving, attacking and defending, and heading. With drills for both individual players and teams, as well as practice tips and coaching suggestions, Elite Soccer Drills is the perfect practice tool for developing the high-level skills and soccer sense players need in order to excel.

Developing Agility and Quickness

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582298
Total Pages : 324 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Agility and Quickness by : NSCA -National Strength & Conditioning Association

Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Soccer Speed

Author : Richard Bate
Publisher : Human Kinetics
ISBN 13 : 1450424570
Total Pages : 216 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Soccer Speed by : Richard Bate

Download or read book Soccer Speed written by Richard Bate and published by Human Kinetics. This book was released on 2014-08-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition.

The Complete Guide to Soccer Fitness and Injury Prevention

Author : Donald T. Kirkendall
Publisher : Univ of North Carolina Press
ISBN 13 : 0807882755
Total Pages : 273 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis The Complete Guide to Soccer Fitness and Injury Prevention by : Donald T. Kirkendall

Download or read book The Complete Guide to Soccer Fitness and Injury Prevention written by Donald T. Kirkendall and published by Univ of North Carolina Press. This book was released on 2011-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

Developing Speed

Author : Nsca -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718207050
Total Pages : 297 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing Speed by : Nsca -National Strength & Conditioning Association

Download or read book Developing Speed written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.

How To Train Yourself For Soccer ©

Author : Wings of Success
Publisher : Aldo Press
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Train Yourself For Soccer © by : Wings of Success

Download or read book How To Train Yourself For Soccer © written by Wings of Success and published by Aldo Press. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Equipment Required For Youth Soccer Training Soccer Tips: Blocking Choosing The Right Gloves For Goalkeeping In Soccer Training

Speed Training for Teen Athletes

Author : Shane Frederick
Publisher : Capstone Classroom
ISBN 13 : 1429679999
Total Pages : 50 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Speed Training for Teen Athletes by : Shane Frederick

Download or read book Speed Training for Teen Athletes written by Shane Frederick and published by Capstone Classroom. This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at different exercises that can improve athletic speed.

The Soccer Coaching Handbook

Author : Martin Bidzinski
Publisher : Reedswain Inc.
ISBN 13 : 9781890946678
Total Pages : 230 pages
Book Rating : 4.9/5 (466 download)

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Book Synopsis The Soccer Coaching Handbook by : Martin Bidzinski

Download or read book The Soccer Coaching Handbook written by Martin Bidzinski and published by Reedswain Inc.. This book was released on 2001-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This new manual ... is based on new exercises that overturn traditional conservative coaching styles, as these are responsible for a failure to identify and develop the needs of English football ... A comprehensive approach to acquiring and enhancing the fundamentals of football success."--Page 4 of cover

The Athlete’s Guide to Diabetes

Author : Sheri R. Colberg
Publisher : Human Kinetics
ISBN 13 : 1492588733
Total Pages : 394 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Athlete’s Guide to Diabetes by : Sheri R. Colberg

Download or read book The Athlete’s Guide to Diabetes written by Sheri R. Colberg and published by Human Kinetics. This book was released on 2019-02-08 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Science and Soccer

Author : A. Mark Williams
Publisher : Routledge
ISBN 13 : 1136476539
Total Pages : 409 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Science and Soccer by : A. Mark Williams

Download or read book Science and Soccer written by A. Mark Williams and published by Routledge. This book was released on 2013-01-04 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a fully revised and updated third edition, Science and Soccer is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport. Offering important guidance on how science translates into practice, the book examines every key facet of the sport, with a particular focus on the development of elite performers. The topics covered include: anatomy, physiology, psychology and biomechanics; principles of training; nutrition; physical and mental preparation; playing surfaces and equipment; decision-making and skill acquisition; coaching and coach education; performance analysis; talent identification and youth development. Science and Soccer: Developing Elite Performers is a unique resource for students and academics working in sports science. It is essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, conditioning specialists, performance analysts, club doctors and sport psychologists.

Student-centered Physical Education

Author : Timothy K. Smith
Publisher : Human Kinetics
ISBN 13 : 9780880115902
Total Pages : 268 pages
Book Rating : 4.1/5 (159 download)

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Book Synopsis Student-centered Physical Education by : Timothy K. Smith

Download or read book Student-centered Physical Education written by Timothy K. Smith and published by Human Kinetics. This book was released on 1998 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student-Centered Physical Education presents over 100 fun physical activities that not only promote student fitness and skill development but also build the foundation for a physically active life. The authors' modular approach allows teachers to mix and match activities in order to achieve specific goals, creating multiple opportunities within each class period for students to succeed. Authors Timothy Smith and Nicholas Cestaro, who together have more than 50 years of teaching experience, have developed a student-centered approach to physical education to replace the outdated, subject-driven approach. By focusing on the needs of the preadolescent student rather than on sports or calisthenics, this proven program challenges exclusivity, boredom, and gender bias. Their strategies and activities make physical education relevant to your students and motivate them to participate in physical activity, both in the gym and after school. Part I, "A Student-Centered Modular Approach," helps you develop and organize your classes. You'll learn how to assemble modular lesson plans and how to increase their effectiveness using the teaching strategies presented. You'll also find a chapter on authentic assessment, which discusses the use of rubrics, portfolios, and portfolio cards. Next, Part II, "Teaching Modules," provides you with easy-to-follow, step-by-step directions for more than 100 fitness-related activities, including -warm-ups, -skill development activities, -team-oriented activities, and -individual and paired activities. Each activity is ready to be inserted into the modular lesson format presented in Part I. In addition, you'll find 10 detailed health-fitness modules-one for each month of the school year-that will help you present and reinforce key lifestyle concepts in addition to the "physical" components of physical education.

Play Faster: Speed, Agility & Quickness for Soccer

Author : Thomas DeNigris
Publisher : Page Publishing Inc
ISBN 13 : 1682895637
Total Pages : 234 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis Play Faster: Speed, Agility & Quickness for Soccer by : Thomas DeNigris

Download or read book Play Faster: Speed, Agility & Quickness for Soccer written by Thomas DeNigris and published by Page Publishing Inc. This book was released on 2016-03-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training’s “Speed of Play Coaching Pyramid,” this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training’s “Building Blocks to Player Development,” this book shows how to incorporate individual and small-group into a team environment.

248 Drills for Attacking Soccer

Author : Alessandro Del Freo
Publisher : Reedswain Inc.
ISBN 13 : 9781890946272
Total Pages : 72 pages
Book Rating : 4.9/5 (462 download)

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Book Synopsis 248 Drills for Attacking Soccer by : Alessandro Del Freo

Download or read book 248 Drills for Attacking Soccer written by Alessandro Del Freo and published by Reedswain Inc.. This book was released on 1999-08-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains exercises to teach soccer players to evaluate the game at critical moments and look for solutions which are not part of a prearranged strategy.

Ultra Marathon Running

Author : Chris Hayhurst
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9780823935574
Total Pages : 68 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Ultra Marathon Running by : Chris Hayhurst

Download or read book Ultra Marathon Running written by Chris Hayhurst and published by The Rosen Publishing Group, Inc. This book was released on 2001-12-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the world of exceptionally long running races and the athletes who run them.

The Science of Training – Soccer

Author : Thomas Reilly
Publisher : Routledge
ISBN 13 : 1134222718
Total Pages : 208 pages
Book Rating : 4.1/5 (342 download)

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Book Synopsis The Science of Training – Soccer by : Thomas Reilly

Download or read book The Science of Training – Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.

Strength and Conditioning for Female Athletes

Author : Keith Barker
Publisher : The Crowood Press
ISBN 13 : 1785004107
Total Pages : 285 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Strength and Conditioning for Female Athletes by : Keith Barker

Download or read book Strength and Conditioning for Female Athletes written by Keith Barker and published by The Crowood Press. This book was released on 2018-07-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.

Science and Football

Author : A. Mark Williams
Publisher : Taylor & Francis
ISBN 13 : 1000877760
Total Pages : 303 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Science and Football by : A. Mark Williams

Download or read book Science and Football written by A. Mark Williams and published by Taylor & Francis. This book was released on 2023-05-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a state-of-the-art overview of the science underpinning talent identification and development in the world’s most popular sport. It covers a broad range of topics that span the various sub-disciplines of sports science with contributions from some of the foremost scientists and applied practitioners globally. The chapters provide readers with a comprehensive insight into how sport science is helping practitioners to create more evidence-based approaches when attempting to identify and develop future generations of elite players rather than relying on tradition and precedence. This book dispels some of the myths involved in talent identification and highlights how science is playing an ever-increasing role in guiding and shaping the practices used at the most renowned professional clubs across the globe. It is a must-read for anyone involved in the game at any level including sports scientists, medical staff, coaches, and administrators. This book was originally published as a special issue of the Journal of Sports Sciences.