30 Jugos Para Perder Peso 30 Juices To Lose Extra Weight And Feel Better

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30 Jugos Para Perder Peso / 30 Juices to Lose Extra Weight and Feel Better

Author : Veronica Cruz
Publisher : American Book Group
ISBN 13 : 9781681650302
Total Pages : 0 pages
Book Rating : 4.6/5 (53 download)

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Book Synopsis 30 Jugos Para Perder Peso / 30 Juices to Lose Extra Weight and Feel Better by : Veronica Cruz

Download or read book 30 Jugos Para Perder Peso / 30 Juices to Lose Extra Weight and Feel Better written by Veronica Cruz and published by American Book Group. This book was released on 2016-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los jugos naturales no sólo son riquísimas bebidas que aportan gran cantidad de nutrientes a nuestro cuerpo, son el pilar de una alimentación balanceada y la ayuda ideal para quienes buscan reducir unos kilos en su báscula. Con este manual didáctico podrás llevar un record de tus avances y cambios tanto físicos como emocionales. Con un cálculo nutrimental, restringiendo ciertos alimentos y cualquier tipo de actividad física, obtendrás beneficios tangibles en cuestión de días. Esta es la oportunidad que buscabas ¡anímate a cambiar tu cuerpo en solo 15 días! / Juices and smoothies are not only delicious, these are powerful meals that provide a great number of nutrients, they are the core of a well-balanced diet and the help everyone needs to be in right shape! The book includes 30 easy-to-prepare juices and smoothies that will help you improve your physical and emotional health. It also includes a guide for readers to keep track of their improvements as well as a useful reference of ingredients that should be avoided to prevent ailments. Here s your first step towards the path to your new and healthier life, in just 15 days!

How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting

Author : Robert Dave Johnston
Publisher : Lulu.com
ISBN 13 : 1312668814
Total Pages : 230 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting by : Robert Dave Johnston

Download or read book How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting written by Robert Dave Johnston and published by Lulu.com. This book was released on 2014-11-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Author : Madison Fuller
Publisher : Madison Fuller
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts by : Madison Fuller

Download or read book Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts written by Madison Fuller and published by Madison Fuller. This book was released on 2020-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in a healthy body that stays that way? Want something easy to follow without difficult recipes or exhausting workouts? Well you've come to the right place...but this is not just a quick way to lose weight--only to have it pile back on. Instead it's a simple lifestyle change that is sustainable and will create a healthy body that stays that way. Introducing The Ultimate Juicing & Smoothie Guide When you start juicing your body naturally increases energy and metabolism...which means you stop craving all those things that are bad for you, and the weight starts to come off and stay off, easily. Most people think of juicing as something done by back-to-nature types, but this is real, tested solutions to better health. There are no difficult recipes, all are simple and you can prepare them in just a few minutes a day (including clean-up!) Inside this book you will find clear and concise information on juicing, smoothies and improving your overall health. Here's just a tiny fraction of what you'll discover: Fit into your skinny jeans and lose that stubborn belly fat for good Enhance your juicing experience and never have to force yourself to drink juices or smoothies that gross you out Discover one of the first recipes used by ancient tribes for strength & vitality Increase your stamina and libido by boosting blood flow with this juice recipe Flush away unwanted, harmful substances and particles from your body The Top 20 Fruits & Vegetables for Juicing + their key health benefits Lower your risk of developing mental and emotional conditions, such as migraines, depression and neurodegenerative diseases. The top juice recipes for Glowing Skin Promote Longevity and delay the signs of aging The easy guide to choosing a juicer and why saving a few extra bucks will leave you regretting it later on. Enhance the benefits of juices by adding these special ingredients The top five green smoothies including my favourite - The Minty Chocolate Green Smoothie :) My 5 Day Cleanse that I swear by to renew your mind and body! and much, much more... Imagine experiencing boundless energy, vitality and a newly discovered health. Think about how you would FEEL if you could shake off illnesses for good and step into a brand new body. And if your interested to transform your health and your life for good then start reading this book today

JUICING FOR BEGINNERS

Author : Natasha Ryan
Publisher : Twentygo Limited
ISBN 13 : 9781914157219
Total Pages : 180 pages
Book Rating : 4.1/5 (572 download)

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Book Synopsis JUICING FOR BEGINNERS by : Natasha Ryan

Download or read book JUICING FOR BEGINNERS written by Natasha Ryan and published by Twentygo Limited. This book was released on 2020-11-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your best health with the incredible benefits of a juice diet. Learn how to add fresh, vitamin-rich juices to your daily routine with Juicing for beginners! Juicing is one of the healthiest ways to consume the recommended daily intake of vitamins and minerals. Juicing for beginners will show you how to incorporate fresh juices into your diet for immediate positive results. With over 130 juice recipes rich in antioxidants that maximize the healing benefits of fruits and vegetables, Juicing for beginners will help you prevent disease, fight disease and feel more energetic. Will help you experience the incredible health benefits of fresh juices: many simple and delicious juice recipes to improve health and wellness, promote weight loss, increase energy and vitality, decrease inflammation, and more 3 days and 7 days of juice detoxification plans for healing fruits and vegetables. Powerful combinations to make your own juice recipes from scratca list of juice and vegetable ingredients that have been proven to improve health and vitality tips to make your own juice and vegetable combinations with Juicing for beginners you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables. This book will show you delicious juice recipes that will help you lose weight naturally and quickly, increase your energy and feel good. The benefits of juices are obvious. But is it as simple as putting everything in your fridge in a juicer and squeezing the juice? Certainly not. There are a few things to consider before starting this exciting activity and among the first is moderation. Squeezing allows the momentary consumption of an arsenal of vitamins and therefore a decent amount of calories, in Juicing for beginners you'll find a healthy recipe book of juices, will help you make the most of green leafy plants, citrus fruits, vegetables, rich in protein, soluble fiber and sulfur. Favorite recipes with notes are always on hand. Get the most out of your juicer with over 130 juicy recipes. High energy juices, cleaning juices, weight loss juices.The number of juice recipes that increase your health are virtually endless. In one complete reference, Juicing for beginners recipe book contains only the best vitamin-rich juice recipes to get the most out of your juicer.Inside Juicing for beginners you will not only find recipes, but many explanations on how to combine the ingredients to your liking, a list of ingredients and their benefits, a certain fruit is useful for menstrual pain, another one for headaches. You will find tasty recipes for forgotten nights off, you will wake up rested and with a completely new energy, ready for a day of study, work or a trip out. What are you waiting for, this Juicing for beginners is just right for you, you will be enchanted by the wonderful explanations and combinations of recipes. Tip The paper version is more convenient for everyday cooking. Favorite recipes with notes are always at your fingertips.

Juice Diet for Rapid Weight Loss

Author : Tim B. Rismo
Publisher :
ISBN 13 : 9781696382267
Total Pages : 80 pages
Book Rating : 4.3/5 (822 download)

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Book Synopsis Juice Diet for Rapid Weight Loss by : Tim B. Rismo

Download or read book Juice Diet for Rapid Weight Loss written by Tim B. Rismo and published by . This book was released on 2019-10-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Lose Weight, Boost Your Metabolism & Improve Your Health? Saying "Diet Juice" three times will not do the trick. Discover how you can: Shed those stubborn extra pounds with yummy juice recipes Give your metabolism a healthy boost with fresh fruit & veggies Improve your digestion & cleanse your body with 50 mouthwatering juices What Are You Waiting For? Click "Buy Now" & Juice Up Your Diet! If you are reading this, then you have probably heard about juice diet for weight loss, juice cleanse, juice detox and juice fasting. And you are probably confused. That's fine. This is not your typical juicing recipe book. Tim B. Rismo's juicing for weight loss guide will offer you the opportunity to: Find out more about juice diet & its immense health benefits Understand how juice diet works & how it can help lose weight Learn 50 easy & delicious juice recipes that will help you effectively lose weight And the best part? This weight loss juice recipe book is fluff-free. Instead of wasting your time with non-essential details, you will be able to learn exactly what you need in a simple and easy-to-follow way. What's In It For You? Juicing is one of the most convenient ways to replenish your body with essential vitamins, minerals, antioxidants and other micronutrients found in fresh fruit and vegetables. Plus, it's a great way to get your kids to eat their veggies. By the end of this comprehensive juicer recipe book for weight loss, you will be in a position to: Improve your overall health and balance your diet Feel more energized, more productive and perform better Make the yummiest juices for you and your loved ones Click "Add To Cart" NOW & Make The First - And Most Delicious - Step For Your Dream Body!

The Effortless Juicing for Weight Loss

Author : Barbara Higgins
Publisher : Barbara Higgins
ISBN 13 : 9781802442960
Total Pages : 112 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis The Effortless Juicing for Weight Loss by : Barbara Higgins

Download or read book The Effortless Juicing for Weight Loss written by Barbara Higgins and published by Barbara Higgins. This book was released on 2021-01-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted glowing skin, better energy and vitality, a better mood, a slimmer body and freedom from sickness, then this guide is the answer for you! You are just about to discover how to start juicing the RIGHT way so that you can be confident and relaxed that you are moving towards your best body ever! Losing weight is not just about looking good-it's about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals. The benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don't put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it's easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier. The Effortless Juicing for Weight Loss includes: Juicing 101-Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer. Some Restorative Recipes-Take a sip of delicious fruit, vegetable, and green-based juices, and so much more. Diet RIGHT-Get smart about which juicing plan works best for your lifestyle and weight loss goals. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Wait no more get your copy now and give yourself the best present and enjoy a better life!

Juicing for Weight Loss

Author : Sara Price
Publisher : CreateSpace
ISBN 13 : 9781511871921
Total Pages : 70 pages
Book Rating : 4.8/5 (719 download)

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Book Synopsis Juicing for Weight Loss by : Sara Price

Download or read book Juicing for Weight Loss written by Sara Price and published by CreateSpace. This book was released on 2015-05-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Feel Great Through the Power of Juicing! Would you like to lose 10, 25, or even 50+ pounds quickly and easily? You're about to discover the best kept secret to losing weight and feeling great. The best part is how incredibly easy it will be. There are no long grueling exercise plans to take part in, no complicated fad diet plans to follow--only deliciously simple juicing recipes! You'll be amazed at how easily the weight just seems to fall off, all while drinking delicious juices that taste more like a treat than the nutritional powerhouses they are. This Book Will Give You The Foundation You Need To Build A Healthy Lifestyle... You won't just lose weight, you'll regain your youth! You will forever be free from counting calories, trying to lose those same 10 lbs., and waking up feeling much older than you should. Juicing is the key to not only reversing the signs of aging, but also adding years to your life. So what are you waiting for? Start your juicing journey today! Here's A Preview Of What You'll Find inside... How to use juicing to jumpstart your weight loss Ways to boost your juice for added benefits Over 30 delicious juice recipes to keep you satisfied How juicing will give you radiant health and vitality How to decide which juicer is right for you The importance of buying organic produce How a daily shot of wheat grass juice can be the only multivitamin you need Plus, so much more... If you're tired of feeling sluggish and just can't seem to find a weight loss solution that works for you, then take action today and get this book. It could be the best decision you've ever made for your health! ==> Scroll up and click 'add to cart' to get your copy NOW. Here's A Few Nutritious And Delicious Recipes To Get You Started! Green Lemonade Green lemonade is by far one of my favorite juicing recipes. I make this almost on a daily basis and it's a great start to your day. It doesn't really matter what greens you put in, as long as you have the apple and lemon. This makes it taste almost identical to the sugar-laden lemonades you may be used to. For this recipe you will need: 2 medium sized red Apples 1 Cucumber 6 leaves Kale 4 large stalks celery 1 Lemon Handful of Spinach The Rejuvenator This juice is a potent powerhouse! Wonderful for the skin, nails and hair thanks to the massive amounts of antioxidants, vitamin C, silica and sulfur. If you're looking to take care of those wrinkles, then drink this juice. This is a unique juicing blend that contains the following: 2 small zucchini ½ cabbage 1 cup of blueberries 4 white or purple cauliflower florets 1 orange 1 cucumber Strawberry Energy Juice This juice is especially good to start your day with! The ingredients are simple and flavorful and provide your body with a boost of energy that is much needed in the early hours of the day. For a quick pick-me-up mix the following ingredients: 3 medium to large carrots 2 red apples 1 Cup of strawberries 1 inch of ginger

Juicing

Author : Linda Westwood
Publisher : Independently Published
ISBN 13 : 9781099708923
Total Pages : 194 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Juicing by : Linda Westwood

Download or read book Juicing written by Linda Westwood and published by Independently Published. This book was released on 2019-05-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the #1 RATED Best Selling 7-Day Juicing Cleanse THAT WORKS! (Lose Up to 14 LBS in JUST 7 DAYS!)From the best selling author, Linda Westwood, comes Juicing: The 7-Day Juicing Plan Designed for Weight Loss and to Cleanse & Detox Your Body (Includes Juice Meal Plan & Recipes). This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today!If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day)... If you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds... Or if you want to live a longer and healthier life that gives you the happiness you have always wanted... THEN THIS BOOK IS FOR YOU!What This 7-Day Juicing Cleanse Will Do For YouThis book provides you with a 7-Day weight loss juicing diet plan that will have you losing up to 14 lbs in just 7 days!It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! And the best part is that it's Linda's 5th Edition of the book - which means NEW & UPDATED tips, tricks, recipes, shopping lists, and advice!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7-Day weight loss juicing diet plan, and start transforming your life TODAY! If you successfully implement this 7-Day Weight Loss Juicing Diet Plan, you will...- Start losing weight without working out as hard - Detox and cleanse your body and mind- Rid the toxins from your body in just 7 days- Boost energy levels and not feel tired throughout the day- See fast weight loss results in just 1 week (up to 14 lbs)- Get excited about eating healthy - EVERY TIME!

Juicing for Weight Loss Newbies

Author : Morgan Green
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (762 download)

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Book Synopsis Juicing for Weight Loss Newbies by : Morgan Green

Download or read book Juicing for Weight Loss Newbies written by Morgan Green and published by . This book was released on 2020-08-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have an effective healthy weight loss? You are in the right place! This book will give you lots of insight regarding delicious juicing recipes that help you have a unique weight loss naturally fast, increase energy and feel great. Juicing has huge benefits that will excite you. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don't put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. Not to go too extensively. Get yourself a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.Get yourself started with this few delicious recipesCabbage Orange Juice for Weight LossServes 1Ingredients: -3 oranges, peeled-1/2 young cabbage-1/2 lemon juice-1 small carrot-A thumb size piece of ginger-Ice cubesDirections: Put the ginger, cabbage, carrot and oranges to pass through a blending process.Pour into a glass, add the lemon juice, stir well and enjoy.Fat Burning Juice RecipeServes 1Ingredients: -1 pink grapefruit, peeled-2 oranges, peeled-1 bunch mint-1 head romaine lettuceDirections: Peel the oranges and grapefruit. Pass the citruses along with mint and lettuce through a juicer and enjoy.Rich and Fulfilling Juice RecipeServes 1Ingredients: -1 large carrot-1 orange-1/2 avocado-1 fresh or dried apricotDirections: Peel off the carrot and orange to get ready for blending.Pour all content of the extracted juice into a blender, make sure to add the avocado and apricot, (fresh or dried) and wait until smooth. Enjoy over ice.The paper version is more convenient for everyday cooking. ==> Scroll up and click on the "Buy" Button to start your new healthy and tasty life!!

Juice Recipes for Weight Loss (Large Print Edition)

Author : Eric Haynes
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (891 download)

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Book Synopsis Juice Recipes for Weight Loss (Large Print Edition) by : Eric Haynes

Download or read book Juice Recipes for Weight Loss (Large Print Edition) written by Eric Haynes and published by . This book was released on 2020-09-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body into a Fat-Burning Machine with Lots of Mouthwatering Juice Recipes ★Do you want juice recipes that will help you lose those extra pounds of body and belly fat?★ ★★Are you on the lookout for effective juice recipes that will help cleanse your system, detoxify your liver, improve metabolism, and leave you refreshed and energized?★★ This book is filled with useful juicing information to help you lose overall body weight and belly fat, eradicate free radicals from your body, sharpen your cognitive skills, and bring a shiny glow back to your skin. The recipes consist of the most nutrient-rich fruits and vegetables, while the tastes are mouthwatering and memorable - a testament to the fact that weight loss can be fun as well. In Juice Recipes for Weight Loss you'll find: An Introduction to Juicing; find out the basics about juicing, the best vegetables to juice, their health benefits, and the unique way they fuse to produce that goodness in your juicer or blender. ✓ Best vegetable juice recipes for weight loss; best fruit juice recipes for weight loss; detox juice recipes, and best juice recipes for improving liver function - all quick and easy to prepare. ✓ Frequent Juicing Mistakes to Take Note of; the book also highlights the major mistakes we often make when we juice fruits and vegetables, and how best we can navigate them. ✓ ...and much more! ✓✓✓ Get Juice Recipes for Weight Loss and unleash the full potentials and the unique slimming abilities of fresh fruits and vegetable juices. Don't take another poorly-made glass of juice without reading this book. Get and apply information that TRULY works. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Book of Juices

Author : Lisa Brook
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717033291
Total Pages : 72 pages
Book Rating : 4.0/5 (332 download)

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Book Synopsis The Book of Juices by : Lisa Brook

Download or read book The Book of Juices written by Lisa Brook and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If eating fruit and vegetable does not anymore bring you the enjoyment, the juice is a solution to get all the vitamins. The variety of juices might you go bananas. The famous orange juice is not the only drink. Find out the amazing juicing recipes like nutritious fruit juices along with the wholesome veggie juices and jamba juice recipes. The diversity of green juice recipes includes cucumber lettuce love, lemongrass skinny summer, awesome asparagus carrot juice and many other yummy ideas. Energize and clean the body with the detox juice recipes every time. Start the morning with the refreshing orange juice. Figure out the benefits of having this tasty drinks: forget about heart diseases, tiredness and stress. The juice cleanses the body from the harmful agents. There are some juice recipes for weight loss. You may eat everything and go thin just having juice drinks. Isn't it wonderful? The healthy juice recipes that is all you need to have better life full of joy and happiness.

Juicing & Smoothies for Beginners

Author : JC Maria
Publisher :
ISBN 13 : 9781536536171
Total Pages : pages
Book Rating : 4.5/5 (361 download)

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Book Synopsis Juicing & Smoothies for Beginners by : JC Maria

Download or read book Juicing & Smoothies for Beginners written by JC Maria and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Juice Recipe Book

Author : Avid Crichlow
Publisher :
ISBN 13 : 9781701189881
Total Pages : 173 pages
Book Rating : 4.1/5 (898 download)

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Book Synopsis The Complete Juice Recipe Book by : Avid Crichlow

Download or read book The Complete Juice Recipe Book written by Avid Crichlow and published by . This book was released on 2019-10-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: I cannot overstate the importance of consuming high amounts of nutritious foods every single day. A recent report stated that only 1 in every 10 adults get their recommended servings of fruits and vegetables. According to the report released by the CDC, the recommended amount is between 5 and 13 servings of fruits and vegetables each day. But let's be honest here, it isn't easy to consume bowl after bowl of raw fruits and vegetables. And this might be a major reason most people find it difficult to get enough fruits and vegetables in their regular diet. Juicing is simply a way to up your fruit and vegetable intake, it is also the fastest and easiest way of putting a wide range of nutrients into your body. If you, like many others, struggle to get adequate amounts of raw foods in your diet, then you should consider juicing. You may have spotted a lot more juice bars opening up in your neighborhood. But juices and smoothies should be seen as more than just the latest trend to follow because as we all know, trends come and then they disappear. Regular intake of fresh raw juice can improve your health and help you manage your weight. Raw foods are nature's pharmacy, your best health insurance is optimal health, and it's right at your fingertips, and starts with you getting the right amount of nutritious foods in your diet. Consuming juices and smoothies daily is a great place to start, and all you need is a basic understanding of how the process works. The information in this book is easy to understand and follow while adding a ton of value that will help you transform your waistline and life. What will you learn? The importance and benefits of juicing. I will go into detail and show you why you need to be juicing on a day-to-day basis. I show you what juicers and blenders are available on the market, how they work, and how to make the best pick based on your needs. I have included printable charts of over 50 of the most commonly used fruits and vegetables, showing the nutrition facts and the benefits of each fruit and vegetable. There are over 100 nutrient-dense drinks in this book, including some of the newest and most delicious smoothie recipes. The juice therapy chapter list 26 of the most common ailments and the respective juice therapy used to treat each ailment, and much much more! If you need a book that includes everything you need to know about juicing and making smoothies, then look no further!

Kick-start the New You

Author : Ingrid Macher
Publisher : Whitaker House
ISBN 13 : 162911619X
Total Pages : 224 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Kick-start the New You by : Ingrid Macher

Download or read book Kick-start the New You written by Ingrid Macher and published by Whitaker House. This book was released on 2015-12-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.

The Wahls Protocol

Author : Terry Wahls M.D.
Publisher : Penguin
ISBN 13 : 1583335218
Total Pages : 434 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Wahls Protocol by : Terry Wahls M.D.

Download or read book The Wahls Protocol written by Terry Wahls M.D. and published by Penguin. This book was released on 2014-03-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Food is More Than Just Something to Eat

Author : United States. Department of Agriculture
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Food is More Than Just Something to Eat by : United States. Department of Agriculture

Download or read book Food is More Than Just Something to Eat written by United States. Department of Agriculture and published by . This book was released on 1976 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zero Belly Smoothies

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 0399593926
Total Pages : 318 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Zero Belly Smoothies by : David Zinczenko

Download or read book Zero Belly Smoothies written by David Zinczenko and published by Ballantine Books. This book was released on 2016-01-19 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!