30 Days To Overcome Suicidal Thoughts

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30 Days to Overcome Suicidal Thoughts

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781096111085
Total Pages : 68 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis 30 Days to Overcome Suicidal Thoughts by : Corin Devaso

Download or read book 30 Days to Overcome Suicidal Thoughts written by Corin Devaso and published by Independently Published. This book was released on 2019-04-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you experience recurrent suicidal thoughts, you're not alone. Most people experience mild to strong suicidal thoughts at some point in life - for some people, the thoughts don't last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. Of course, there are no guarantees with regard to mindfulness programs, so you'll need to seek professional medical assistance if your thoughts of suicide are severe and chronic. If you feel that your life is currently in danger because of suicidal thoughts, seek emergency assistance immediately, or go straight to a medical facility. If you are not currently in danger, feel free to check out this mindfulness program - it just might guide you to see that you are not identified or controlled by suicidal thoughts. You can live your best life possible, in the present moment experience. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome Fear of Failure 30 Days to Overcome Shame 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe

30 Days to Reduce Anxiety

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781099279928
Total Pages : 68 pages
Book Rating : 4.2/5 (799 download)

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Book Synopsis 30 Days to Reduce Anxiety by : Corin Devaso

Download or read book 30 Days to Reduce Anxiety written by Corin Devaso and published by Independently Published. This book was released on 2019-05-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like never before, anxiety is on the rise. The modern need for instant gratification, perfection, approval, and status has driven anxiety off the charts. Most people seem to be trapped in a state of anxiety for long periods of time, making concentration and awareness seemingly impossible to attain. If you're a victim of anxiety, you're certainly not alone. It's time to break the attachment and start living your best life possible. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the trap of anxiety. You'll discover that anxiety is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and anxiety-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Overcome FOMO 30 Days to Overcome Shame 30 Days to Stop Obsessing AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

The Suicidal Thoughts Workbook

Author : Kathryn Hope Gordon
Publisher : New Harbinger Publications
ISBN 13 : 1684037042
Total Pages : 245 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Suicidal Thoughts Workbook by : Kathryn Hope Gordon

Download or read book The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.

30 Days to Overcome Regret

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781099169687
Total Pages : 68 pages
Book Rating : 4.1/5 (696 download)

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Book Synopsis 30 Days to Overcome Regret by : Corin Devaso

Download or read book 30 Days to Overcome Regret written by Corin Devaso and published by Independently Published. This book was released on 2019-05-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from regret? Do you regret something that you have done, or have not done? Let this mindfulness guide help you discover that regret is an illusion that you no longer have to accept or believe. Regret is an adverse attachment that can be overcome. It's time to drop regret and start living your best life possible, in the present moment. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the lie of regret. You'll discover that regret is an attachment that you no longer need to keep. The time to be aware, happy, and regret-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Just Want to Die

Author : David Powlison
Publisher : New Growth Press
ISBN 13 : 1938267745
Total Pages : 11 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Just Want to Die by : David Powlison

Download or read book Just Want to Die written by David Powlison and published by New Growth Press. This book was released on 2010-10-31 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having suicidal thoughts and feelings? Perhaps you are convinced that life is not worth living. Your life seems hopeless, like a black hole with all love, hope, and joy sucked out. David Powlison describes the various reasons you might be feeling hopeless and explains that God is not surprised or put off by your hopeless feelings. ...

Night Falls Fast

Author : Kay Redfield Jamison
Publisher : Vintage
ISBN 13 : 0307779890
Total Pages : 449 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Night Falls Fast by : Kay Redfield Jamison

Download or read book Night Falls Fast written by Kay Redfield Jamison and published by Vintage. This book was released on 2011-01-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five. From the author of the best-selling memoir, An Unquiet Mind—and an internationally acknowledged authority on depression—Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age twenty-eight to kill herself. Weaving together a historical and scientific exploration of the subject with personal essays on individual suicides, she brings not only her remarkable compassion and literary skill but also all of her knowledge and research to bear on this devastating problem. This is a book that helps us to understand the suicidal mind, to recognize and come to the aid of those at risk, and to comprehend the profound effects on those left behind.

Helping People Overcome Suicidal Thoughts, Urges and Behaviour

Author : Lorraine Bell
Publisher : Routledge
ISBN 13 : 1000363112
Total Pages : 181 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Helping People Overcome Suicidal Thoughts, Urges and Behaviour by : Lorraine Bell

Download or read book Helping People Overcome Suicidal Thoughts, Urges and Behaviour written by Lorraine Bell and published by Routledge. This book was released on 2021-03-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping People Overcome Suicidal Thoughts, Urges and Behaviour draws together practical and effective approaches to help individuals at risk of suicide. The book provides a framework and outlines skills for anyone working with adults who present with suicidal thoughts or intent. Part 1 introduces a basic understanding of our knowledge about suicide and UK policy; Part 2 outlines the research into the treatment of suicidality and the general principles for working in the safest possible way. Part 3 outlines ten key psychological skills in the context of evidence-based best practice. The book also discusses the role of health and social care professionals in the prevention of suicide in the context of Covid-19. The book will be a valuable addition to the resources of professionals including psychotherapists, nurses, social workers, occupational therapists, prison and probation officers, drug and alcohol workers, general practitioners and support staff in any health or social care context.

Brief Cognitive-Behavioral Therapy for Suicide Prevention

Author : Craig J. Bryan
Publisher : Guilford Publications
ISBN 13 : 1462536689
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Brief Cognitive-Behavioral Therapy for Suicide Prevention by : Craig J. Bryan

Download or read book Brief Cognitive-Behavioral Therapy for Suicide Prevention written by Craig J. Bryan and published by Guilford Publications. This book was released on 2018-06-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative treatment approach with a strong empirical evidence base, brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail in this authoritative manual. Leading treatment developers show how to establish a strong collaborative relationship with a suicidal patient, assess risk, and immediately work to establish safety. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying; purchasers also get access to a webpage where they can download and print the reproducible materials.

Suicidal Thoughts

Author : D. C. Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974497508
Total Pages : 112 pages
Book Rating : 4.4/5 (975 download)

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Book Synopsis Suicidal Thoughts by : D. C. Johnson

Download or read book Suicidal Thoughts written by D. C. Johnson and published by Createspace Independent Publishing Platform. This book was released on 2017-08-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel as if life is no longer worth living? Have you reached the point where you feel as if you can't handle it anymore? Are you continuously overcome with despair and feelings of sadness? Are you trying to find a way out? If you have answered yes to any of these questions you have come to the right place. For people who are overwhelmed by continuous feelings of depression it may seem as if the only way to get out of the bubble of hopelessness you are being suffocated by is to commit suicide. You may feel like this now, and you may find it hard to believe but there are other options. When you are in emotional pain it feels as if you are going to remain that way for eternity but pain is temporary. No situation is ever permanent and once you are able to see this as a reality you will find the strength to keep moving forward despite your trials. In this book you will gain an understanding of why you suffer from suicidal thoughts. What are the root causes of your problem and the most effective methods and strategies to deal with them. You have chosen this book because you want to get better; feeling depressed all the time is emotionally and physically draining. Your pain is not going to disappear overnight; this is something you are going to have to work at continuously. The good news is that it is possible to free yourself from suicidal thoughts.

Making Peace with Suicide

Author : Adele Ryan McDowell
Publisher :
ISBN 13 : 9780982117620
Total Pages : 232 pages
Book Rating : 4.1/5 (176 download)

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Book Synopsis Making Peace with Suicide by : Adele Ryan McDowell

Download or read book Making Peace with Suicide written by Adele Ryan McDowell and published by . This book was released on 2012-07-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insightful, provocative, and compassionate, Making Peace with Suicide: A Book of Hope, Understanding, and Comfort takes a good hard look at the world-wide phenomena of suicide. This book is designed for anyone who has lost a loved one to suicide and felt that sucker punch of grief; for anyone who is in pain, walking unsteadily, and considering suicide as an option; and for anyone who works with, guides, or counsels those feeling suicidal and/or suffering the profound grief from a suicidal loss. Making Peace with Suicide includes stories of courage, vulnerability, and steadfastness from both the survivors of suicidal loss as well as the unique perspective of the formerly suicidal. It offers shared wisdom and coping strategies from those who have walked before you. It explores the factors leading to suicide and the reasons why some do and some don't leave suicide notes. Making Peace with Suicide sheds light on the phenomena of suicide vis-a-vis our teens, the military, new mothers, as an end-of-life choice, and asks if addiction is a form of slow suicide. It provides a seven-step healing process and opens the door to consider suicide and the soul, the heart lesson of suicide, and the energies of suicide. If suicidality has impacted your life, Making Peace with Suicide is a must-read. You will be guided through the unknown territory, given insights to allow understanding, stories to help you heal, and ways to make peace with a heart wide-open. Making Peace with Suicide is good medicine for the body, mind, and soul.

30 Days to Stop Being a Shopaholic

Author : Corin Devaso
Publisher :
ISBN 13 : 9781098599010
Total Pages : 68 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis 30 Days to Stop Being a Shopaholic by : Corin Devaso

Download or read book 30 Days to Stop Being a Shopaholic written by Corin Devaso and published by . This book was released on 2019-05-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism is a common addiction in our modern world. Though it might make you feel good for short while, the addiction to shopping can be destructive to your present moment happiness and keep you from living your best life possible. It's time to drop shopaholism and live a content and free life. Let this 30 day mindfulness program help you to overcome and drop the thought patterns, habits, behaviors, and attachments that have kept you dependent on shopping. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

How to Survive When You Lost All Hope: How to Overcome Depression, Anxiety, Fear, Addiction and Suicidal Thought

Author : Bishop Isaac Ogbeta
Publisher :
ISBN 13 : 9781977229182
Total Pages : 238 pages
Book Rating : 4.2/5 (291 download)

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Book Synopsis How to Survive When You Lost All Hope: How to Overcome Depression, Anxiety, Fear, Addiction and Suicidal Thought by : Bishop Isaac Ogbeta

Download or read book How to Survive When You Lost All Hope: How to Overcome Depression, Anxiety, Fear, Addiction and Suicidal Thought written by Bishop Isaac Ogbeta and published by . This book was released on 2020-07-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make it to Midnight

Author : Jim Denning
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (883 download)

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Book Synopsis Make it to Midnight by : Jim Denning

Download or read book Make it to Midnight written by Jim Denning and published by . This book was released on 2023-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." (Matthew 6:34) "Don't worry." Sounds so simple, doesn't it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said that depression is pain from the past, and anxiety is pain from the future. In order to live a happy life, we must learn to live in the present. Learning to live this way--the way Jesus prescribes--requires a change in our thinking. In order for this to happen, an understanding of the inner working of our brains is required. The human brain is comprised of two components--a thinking brain and a feeling brain. Depression, anxiety, PTSD, and a host of other mental disorders can be traced back to a conflict between the thinking brain and the feeling brain. Make it to Midnight illustrates that each of us has two sides to our psyche that are often in conflict. Through his research, Jim Denning discovered that we not only have two components to our psyche, we actually have two brains. Jim's goal for this book is to explain the anatomy of that conflict and provide its readers with the tools necessary to achieve a better quality of life and, ultimately, inner peace.

30 Days to Overcome Shame

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781099239458
Total Pages : 68 pages
Book Rating : 4.2/5 (394 download)

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Book Synopsis 30 Days to Overcome Shame by : Corin Devaso

Download or read book 30 Days to Overcome Shame written by Corin Devaso and published by Independently Published. This book was released on 2019-05-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling with shame? Has shame been a regular theme in your life? Shame may appear and feel like a powerful state of being, but it is not. Let this mindfulness program help you discover that shame is an illusory attachment that doesn't control you. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the lie of shame. You'll discover that shame is a conditioned attachment that you no longer need to hold onto. The time to be aware, happy, and shame-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome Fear of Failure 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Reducing Suicide

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309169437
Total Pages : 512 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reducing Suicide by : Institute of Medicine

Download or read book Reducing Suicide written by Institute of Medicine and published by National Academies Press. This book was released on 2002-10-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, about 30,000 people die by suicide in the U.S., and some 650,000 receive emergency treatment after a suicide attempt. Often, those most at risk are the least able to access professional help. Reducing Suicide provides a blueprint for addressing this tragic and costly problem: how we can build an appropriate infrastructure, conduct needed research, and improve our ability to recognize suicide risk and effectively intervene. Rich in data, the book also strikes an intensely personal chord, featuring compelling quotes about people's experience with suicide. The book explores the factors that raise a person's risk of suicide: psychological and biological factors including substance abuse, the link between childhood trauma and later suicide, and the impact of family life, economic status, religion, and other social and cultural conditions. The authors review the effectiveness of existing interventions, including mental health practitioners' ability to assess suicide risk among patients. They present lessons learned from the Air Force suicide prevention program and other prevention initiatives. And they identify barriers to effective research and treatment. This new volume will be of special interest to policy makers, administrators, researchers, practitioners, and journalists working in the field of mental health.

Suicide

Author : Paul G. Quinnett
Publisher : Crossroad Publishing Company
ISBN 13 : 9780824513528
Total Pages : 168 pages
Book Rating : 4.5/5 (135 download)

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Book Synopsis Suicide by : Paul G. Quinnett

Download or read book Suicide written by Paul G. Quinnett and published by Crossroad Publishing Company. This book was released on 1992 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.