30 Days To Overcome Fear Of Missing Out Fomo

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30 Days to Overcome Fear of Missing Out (FOMO)

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781072516880
Total Pages : 68 pages
Book Rating : 4.5/5 (168 download)

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Book Synopsis 30 Days to Overcome Fear of Missing Out (FOMO) by : Corin Devaso

Download or read book 30 Days to Overcome Fear of Missing Out (FOMO) written by Corin Devaso and published by Independently Published. This book was released on 2019-06-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing FOMO (Fear of Missing Out)? If so, you're not alone. FOMO is on the rise in our modern world of social media madness. So many people are worried about missing out on the latest, and presumed greatest, experiences advertised by businesses, organizations, and trending influencers. If you don't experience what's being talked about, then you feel obsolete, incomplete, and unfulfilled. It's time to give up the lie of FOMO, and start living your best life possible in the present moment. This 30 day mindfulness guide will help you to overcome FOMO, and find happiness in your present moment awareness. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Reduce Anxiety 30 Days to Overcome Shame 30 Days to Stop Obsessing AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Fear of Missing Out

Author : Patrick J. McGinnis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492694959
Total Pages : 225 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Fear of Missing Out by : Patrick J. McGinnis

Download or read book Fear of Missing Out written by Patrick J. McGinnis and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.

Fear of Missing Out

Author : Kate McGovern
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374305471
Total Pages : 320 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Fear of Missing Out by : Kate McGovern

Download or read book Fear of Missing Out written by Kate McGovern and published by Farrar, Straus and Giroux (BYR). This book was released on 2019-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a fear of missing out on something—a party, a basketball game, a hangout after school. But what if it’s life that you’ll be missing out on? When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when—and if—a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.

Love Your Life Not Theirs

Author : Rachel Cruze
Publisher : Ramsey Press
ISBN 13 : 1937077977
Total Pages : 272 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Love Your Life Not Theirs by : Rachel Cruze

Download or read book Love Your Life Not Theirs written by Rachel Cruze and published by Ramsey Press. This book was released on 2016-09-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs. "I've never read a book about money that takes this approach--and that's a good thing! Comparison has a way of weaving itself throughout all aspects of our lives, including our money. In Love Your Life, Not Theirs, Rachel Cruze outlines the seven money habits that really matter--and they have nothing to do with keeping up with the Joneses!" Candace Cameron-Bure Actress, author, and co-host of The View "Love Your Life, Not Theirs is full of the kind of practical, straightforward advice we've come to expect from Rachel Cruze. She offers guidance on paying down debt, smart saving, and the right way to talk to your spouse about money. These indispensable tips can help with day-to-day spending decisions and put you on a path to establishing healthy financial habits." Susan Spencer Editor-in-Chief for Woman's Day "Cruze's self-deprecating and honest voice is a great resource for anyone wanting to take charge of their money. With humor and approachability, she helps her readers set themselves up for success and happiness, no matter what current financial state they may be in." Kimberly Williams-Paisley New York Times best-selling author of Where the Light Gets In "In today's world of social media, the temptation to play the comparison game is stronger than ever. Love Your Life, Not Theirs is the perfect reminder that, when it comes to money, comparison is a game you can't win. A terrific--and much needed--read." Jean Chatzky Financial Editor, NBC TODAY and Host of HerMoney with Jean Chatzky Podcast

Friday Forward

Author : Robert Glazer
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728230446
Total Pages : 176 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Friday Forward by : Robert Glazer

Download or read book Friday Forward written by Robert Glazer and published by Sourcebooks, Inc.. This book was released on 2020-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM USA TODAY AND #1 WALL STREET JOURNAL BESTSELLING AUTHOR OF ELEVATE Wake up. Get inspired. Change the world. Repeat. Global business leader and national bestselling author, Robert Glazer, believes we all have a responsibility to each other: to give one another the inspiration and support we need to be our best. What started as a weekly note known as Friday Forward to his team of forty has turned into a global movement reaching over 200,000 leaders across sixty countries and continually forwarded to friends and family. In FRIDAY FORWARD, Robert shares fifty-two of his favorite stories with real life examples that will motivate you to grow and push you to be your best self. He encourages you to use this book as part of a positive and intentional Friday morning routine to get the weekend started on a forward-looking note that will carry you through the week. At once uplifting and deeply thought-provoking, these stories will challenge you to propel yourself outside your comfort zone to unlock your innate potential. By making small, intentional changes, you have the power to create lasting impact, not only in your own life, but also to inspire those around you to do the same. Today is the perfect day to start. Glazer's collection of inspiring, thought-provoking stories gives the motivation and mentorship you need to build a more fulfilling life and career. —Daniel H. Pink, Author of When and Drive

Say No to the FOMO Trading Log Notebook

Author : Hobby Candy
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.5/5 (981 download)

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Book Synopsis Say No to the FOMO Trading Log Notebook by : Hobby Candy

Download or read book Say No to the FOMO Trading Log Notebook written by Hobby Candy and published by . This book was released on 2021-01-21 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Log Book For Keeping Track Of Your Trades! Track up to 500 trades with this trading log book designed with traders in mind. Write down trading notes, your own personal trading rules, you overall trading strategy, and log each individual trade whether it be stocks, options, forex, or crypto. It also serves as a good reminder for you to stay disciplined and to not give in to the FOMO or the Fear Of Missing Out. Features: Over 100 pages 500 Trading logs - Record up to 500 trades! 8.5 x 11in size Slots for trading data such as: Entry and exit date/time Entry and exit price Trade/position size Profit/loss Balance Notes Start Recording Your Trades. Buy This Trading Log Notebook Now!

JOMO

Author : Jessica Misener
Publisher : Simon and Schuster
ISBN 13 : 1507211430
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis JOMO by : Jessica Misener

Download or read book JOMO written by Jessica Misener and published by Simon and Schuster. This book was released on 2019-11-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home. We’ve all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you’d rather not leave the comfort of your home. This simple list-based guide book includes over 350 things to do to keep your nights in fun for everyone. Featuring advice for entertaining friends (get some snacks and host a game night), spending time with your significant other (put together some homemade pizza and watch a movie or a sports game), or even enjoying a relaxing Friday night at home alone (all you need is a bubble bath and a good book). Whether you’re a card-carrying introvert or just a habitual homebody in search of some new ideas and interested in starting a new, more relaxed schedule, these activities are sure to spice up your nights on the couch. You’ll find the perfect idea for your night in—where there’s no line for the bathroom and pants are always optional. Celebrate the year of the homebody and discover new ways to recharge and avoid stressful plans (and people) all while remaining comfy, cozy, and content at home.

The No Worries Workbook

Author : Molly Burford
Publisher : Adams Media
ISBN 13 : 1507211562
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The No Worries Workbook by : Molly Burford

Download or read book The No Worries Workbook written by Molly Burford and published by Adams Media. This book was released on 2019-11-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

The Joy of Missing Out

Author : Tanya Dalton
Publisher : Thomas Nelson
ISBN 13 : 1400214351
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Joy of Missing Out by : Tanya Dalton

Download or read book The Joy of Missing Out written by Tanya Dalton and published by Thomas Nelson. This book was released on 2019-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 039958112X
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Charlie Munger

Author : Tren Griffin
Publisher : Columbia University Press
ISBN 13 : 0231540418
Total Pages : 218 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Charlie Munger by : Tren Griffin

Download or read book Charlie Munger written by Tren Griffin and published by Columbia University Press. This book was released on 2015-09-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Munger, Berkshire Hathaway's visionary vice chairman and Warren Buffett's indispensable financial partner, has outperformed market indexes again and again, and he believes any investor can do the same. His notion of "elementary, worldly wisdom"—a set of interdisciplinary mental models involving economics, business, psychology, ethics, and management—allows him to keep his emotions out of his investments and avoid the common pitfalls of bad judgment. Munger's system has steered his investments for forty years and has guided generations of successful investors. This book presents the essential steps of Munger's investing strategy, condensed here for the first time from interviews, speeches, writings, and shareholder letters, and paired with commentary from fund managers, value investors, and business-case historians. Derived from Ben Graham's value-investing system, Munger's approach is straightforward enough that ordinary investors can apply it to their portfolios. This book is not simply about investing. It is about cultivating mental models for your whole life, but especially for your investments.

30 Days to Reduce Anxiety

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781099279928
Total Pages : 68 pages
Book Rating : 4.2/5 (799 download)

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Book Synopsis 30 Days to Reduce Anxiety by : Corin Devaso

Download or read book 30 Days to Reduce Anxiety written by Corin Devaso and published by Independently Published. This book was released on 2019-05-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like never before, anxiety is on the rise. The modern need for instant gratification, perfection, approval, and status has driven anxiety off the charts. Most people seem to be trapped in a state of anxiety for long periods of time, making concentration and awareness seemingly impossible to attain. If you're a victim of anxiety, you're certainly not alone. It's time to break the attachment and start living your best life possible. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the trap of anxiety. You'll discover that anxiety is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and anxiety-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Overcome FOMO 30 Days to Overcome Shame 30 Days to Stop Obsessing AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

The Stand-In

Author : Steve Bloom
Publisher : Carolrhoda Lab ®
ISBN 13 : 1512418900
Total Pages : 360 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis The Stand-In by : Steve Bloom

Download or read book The Stand-In written by Steve Bloom and published by Carolrhoda Lab ®. This book was released on 2016-10-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Brooks volunteered to be a stand-in for Burdette's cousin who got stood up for Homecoming, it was with the noblest of intentions—helping a fellow human being, free of charge. But when he gets a tip of more than three hundred bucks, word spreads quickly and Brooks seizes the opportunity to offer his impeccable escort services to super-wealthy parents who want their daughters to experience those big social events of senior year. Besides, Brooks could use the cash to hire a tutor to get admitted to Columbia University. So what if along the way he goes along with a few minor deceptions and cuts a few moral corners? What could be the harm?

Torn Asunder

Author : Renny deGroot
Publisher :
ISBN 13 : 9780993694738
Total Pages : 312 pages
Book Rating : 4.6/5 (947 download)

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Book Synopsis Torn Asunder by : Renny deGroot

Download or read book Torn Asunder written by Renny deGroot and published by . This book was released on 2019-11-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is an inspiring journalist, but Emmet Ryan has no idea that his words have the power to destroy those he loves the most. TORN ASUNDER is a 91,000-word Literary Fiction (Historical) about a conflicted man set during one of Ireland's most turbulent eras, opening in 1916 and running through to 1943.

30 Days to Overcome Regret

Author : Corin Devaso
Publisher : Independently Published
ISBN 13 : 9781099169687
Total Pages : 68 pages
Book Rating : 4.1/5 (696 download)

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Book Synopsis 30 Days to Overcome Regret by : Corin Devaso

Download or read book 30 Days to Overcome Regret written by Corin Devaso and published by Independently Published. This book was released on 2019-05-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from regret? Do you regret something that you have done, or have not done? Let this mindfulness guide help you discover that regret is an illusion that you no longer have to accept or believe. Regret is an adverse attachment that can be overcome. It's time to drop regret and start living your best life possible, in the present moment. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the lie of regret. You'll discover that regret is an attachment that you no longer need to keep. The time to be aware, happy, and regret-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth

Author : Paula Prober
Publisher : Editeurs divers USA
ISBN 13 : 9780692713105
Total Pages : 194 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth by : Paula Prober

Download or read book Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth written by Paula Prober and published by Editeurs divers USA. This book was released on 2016-06-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.

My Next Steps

Author : Kate M Walker
Publisher :
ISBN 13 : 9781937514723
Total Pages : 164 pages
Book Rating : 4.5/5 (147 download)

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Book Synopsis My Next Steps by : Kate M Walker

Download or read book My Next Steps written by Kate M Walker and published by . This book was released on 2017-10-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful leaders always have an amazing story. They spend a lifetime chasing success, dodging critical errors, and creating great businesses. The problem? An intense life can leave you exhausted, emotionally spent, and a just little bit crazy. Amazing stories start us, but good habits and discipline sustain us. It's time to achieve balance. Dr. Kate McLellan Walker Ph.D., LPC, LMFT is an experienced clinician, entrepreneur, writer, researcher, educator, and speaker. Born in Texas and raised in the Midwest, she struggled with ADD and FOMO (fear of missing out) throughout her adolescence. As soon as she could she ran to the live music capital of the world and earned her Bachelor of Music degree from The University of Texas at Austin. She used that credential to teach public school orchestras and freelance as a bass player until 1998 when she decided to pursue her MA and Ph.D. in counseling from Sam Houston State University. Her achievements and many diverse interests include doctoral advisory board member, university professor, president of the Texas Association for Counselor Education and Supervision, and licensing board liaison. An avid researcher (and still blessed with ADD), Dr. Kate harnesses her love of business, novelty, and creativity to speak, teach, and write about her experiences running her successful clinical practice AchieveBalance.org, training over thirty-seven cohorts in her ground-breaking leadership organization Kate Walker Training, and being the wife to a soldier and mom to three amazing kids. In her spare time, she still freelances as a professional bass player for singer-songwriters in the Houston area. Balancing business and family places Dr. Kate in a unique position to help other leaders achieve balance too. In her new book, My Next Steps: Create a Counseling Career You'll Love, she synthesizes interview data garnered from five successful entrepreneurs in the counseling field. The result is a step-by-step guide containing practical tools so readers can create the successful career they fell in love with, make a living, and keep their sanity.