28 Days To Optimal Rest And Renewal

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28 Days to Optimal Rest and Renewal

Author : Myranda Stones
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (741 download)

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Book Synopsis 28 Days to Optimal Rest and Renewal by : Myranda Stones

Download or read book 28 Days to Optimal Rest and Renewal written by Myranda Stones and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOUR WEEKS TO A HEALTHIER AND HAPPIER YOU THROUGH BETTER SLEEP Unlock the secrets to transformative sleep with "28 Days to Optimal Rest and Renewal." This comprehensive guide offers a life-changing plan to elevate your well-being through deep, restorative sleep, enhanced brain function, and an overall sense of vitality. Discover the science-backed strategies and practical tips designed to revolutionize your nights and leave you feeling great every day. Key Features: Week-by-Week Roadmap: Navigate a structured 4-week journey, gradually implementing changes for lasting results. Understanding Sleep: Delve into the importance of sleep, unraveling its profound impact on your physical and mental health. Holistic Approach: Explore the connection between nutrition, lifestyle, and sleep, learning to cultivate habits that promote optimal rest. Optimizing Sleep Quality: Dive into advanced techniques to maximize the quality of your sleep, including power naps and understanding sleep cycles. Improved Brain Function: Witness the cognitive benefits of rejuvenating sleep, and enhancing your focus, memory, and overall mental performance. Feeling Great: Experience the ripple effect of better sleep on your mood, energy levels, and overall sense of well-being. Take the first step towards a revitalized life. Embrace the power of sleep! Don't miss this opportunity to transform your nights and elevate your days. Grab your copy of "28 Days to Optimal Rest and Renewal" now and embark on a journey to a healthier, happier you! Your best sleep awaits.

28 Days to a More Magnetic Life

Author : Sandra Anne Taylor
Publisher : ReadHowYouWant.com
ISBN 13 : 1458776549
Total Pages : 110 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis 28 Days to a More Magnetic Life by : Sandra Anne Taylor

Download or read book 28 Days to a More Magnetic Life written by Sandra Anne Taylor and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force - one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!

The Optimized Woman

Author : Miranda Gray
Publisher : John Hunt Publishing
ISBN 13 : 1785356356
Total Pages : 253 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis The Optimized Woman by : Miranda Gray

Download or read book The Optimized Woman written by Miranda Gray and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Younger Skin in 28 Days

Author : Karen Fischer
Publisher : Exisle Publishing
ISBN 13 : 1775590992
Total Pages : 272 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Younger Skin in 28 Days by : Karen Fischer

Download or read book Younger Skin in 28 Days written by Karen Fischer and published by Exisle Publishing. This book was released on 2013-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

Hélia: The Secret of the Uterus

Author : Emma Oneal
Publisher : Ahzuria Publishing
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hélia: The Secret of the Uterus by : Emma Oneal

Download or read book Hélia: The Secret of the Uterus written by Emma Oneal and published by Ahzuria Publishing. This book was released on 2024-08-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hélia: The Secret of the Uterus - The Connection Between Womb and Heart Uterine Therapy is an ancient practice that goes beyond physical care, encompassing emotional, mental and spiritual aspects of the female being. The uterus, traditionally seen as a mere reproductive organ, is redefined as a woman's energetic and spiritual center, a place where the essence of creative, intuitive and transformative power resides. Uterine Therapy assists in the healing of physical problems, such as endometriosis and fibroids, while at the same time promoting the release of emotional traumas and blockages. Long synopsis. The book traces the history and evolution of this practice, from its roots in ancient civilizations to its contemporary renaissance, highlighting the importance of recovering this wisdom in a world that often devalues the feminine. With a practical approach, methods such as uterine massages, guided meditations, the use of herbs and ancestral rituals are presented, all aimed at harmonizing women's integral health. As well as a therapeutic guide, the book positions itself as a manifesto of female empowerment, encouraging women to reconnect with their bodies and live in alignment with their natural cycles. It is an invitation to introspection and self-knowledge, giving readers the tools they need to unlock their inner potential and transform their lives in a profound and meaningful way. Ideal for those seeking a holistic and integrated understanding of women's health and well-being. This book offers a fascinating journey through the history and evolution of Uterine Therapy, from its roots in ancient civilizations to its renaissance today. In a world that often devalues the feminine, this book rescues this ancient wisdom, highlighting its importance and relevance in modern times. With a practical and accessible approach, it presents effective methods such as uterine massages, guided meditations, the use of herbs and ancestral rituals, all aimed at the harmonization and integral health of women. But this is not just a therapeutic guide - it is also a manifesto of female empowerment, encouraging women to reconnect with their bodies and live in alignment with their natural cycles. This book is an invitation to introspection and self-knowledge, providing readers with the essential tools to unlock their inner potential and transform their lives in a profound and meaningful way. Ideal for those seeking a holistic and integrated understanding of female health and well-being, it is an indispensable resource for the modern woman who wants to live in complete harmony with herself.

Sabbath

Author : Wayne Muller
Publisher : Bantam
ISBN 13 : 0553380117
Total Pages : 258 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Sabbath by : Wayne Muller

Download or read book Sabbath written by Wayne Muller and published by Bantam. This book was released on 2000-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

Report

Author : Commonwealth Shipping Committee
Publisher :
ISBN 13 :
Total Pages : 936 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Report by : Commonwealth Shipping Committee

Download or read book Report written by Commonwealth Shipping Committee and published by . This book was released on 1911 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Integral Recovery

Author : John Dupuy
Publisher : SUNY Press
ISBN 13 : 1438446136
Total Pages : 314 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Integral Recovery by : John Dupuy

Download or read book Integral Recovery written by John Dupuy and published by SUNY Press. This book was released on 2013-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.

Reconnecting My Brokenness:Tips to Renew Your Mind

Author : Ashley Monique
Publisher : WestBow Press
ISBN 13 : 1973668556
Total Pages : 108 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Reconnecting My Brokenness:Tips to Renew Your Mind by : Ashley Monique

Download or read book Reconnecting My Brokenness:Tips to Renew Your Mind written by Ashley Monique and published by WestBow Press. This book was released on 2019-07-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced a state of brokenness? Being in a desolate and miserable place in life is one of the worse feelings a person can ever experience. So many thoughts rush through your mind. It is a constant fight with yourself daily to just stay alive. No matter how hard you try and want to pull yourself out of a state of depression and hopelessness, you are rarely successful at doing so alone. With a renewed mind-set, an eruption of confidence can be created. That newness of confidence will allow the redirection of focus to occur. A mind renewal will allow you to capitalize on your strengths and not dwell on your weaknesses. Progressing through the distractions shows the heart of a true warrior. Let’s get ready for the fight!

Sacred Rest

Author : Dr. Saundra Dalton-Smith
Publisher : Hachette UK
ISBN 13 : 1478921668
Total Pages : 240 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Sacred Rest by : Dr. Saundra Dalton-Smith

Download or read book Sacred Rest written by Dr. Saundra Dalton-Smith and published by Hachette UK. This book was released on 2017-12-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Transformation 28

Author : Dr. Nathan Thompson
Publisher : iUniverse
ISBN 13 : 1532059248
Total Pages : 120 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Transformation 28 by : Dr. Nathan Thompson

Download or read book Transformation 28 written by Dr. Nathan Thompson and published by iUniverse. This book was released on 2018-10-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!

Making Aromatherapy Creams & Lotions

Author : Donna Maria
Publisher : Storey Publishing, LLC
ISBN 13 : 161212240X
Total Pages : 168 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Making Aromatherapy Creams & Lotions by : Donna Maria

Download or read book Making Aromatherapy Creams & Lotions written by Donna Maria and published by Storey Publishing, LLC. This book was released on 2018-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish and revitalize your skin with your own handcrafted creams and lotions. Donna Maria shares her simple five-step method for creating fragrant all-natural body rubs, facial creams, lip balms, moisturizers, and more. Explore how aromatic oils can effectively preserve and protect your skin, and learn how to craft products that target your skin’s specific needs. You’ll be amazed at how your products, which are both inexpensive and free of harsh chemicals, can help promote healthy and vibrant skin.

The Feet of the Master

Author : Cesar A. Mangohig
Publisher : Xlibris Corporation
ISBN 13 : 1483665275
Total Pages : 120 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis The Feet of the Master by : Cesar A. Mangohig

Download or read book The Feet of the Master written by Cesar A. Mangohig and published by Xlibris Corporation. This book was released on 2013-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. Cesar A. Mangohig is an ordained minister and missionary affiliated with the Christian and Missionary Alliance Churches of the Philippines. He was a graduate of Ebenezer Bible College and Seminary, Philippines. Currently, he is the Senior Pastor of the Multicultural Christian Fellowship of Australia since 2001. His first pastoral ministry was in Pasay City Alliance Church, Philippines, for thirteen years. In 1996, he was sent as a missionary to the Republic of Palau to serve as a Station Manager of the Palau Mission Station under Pacific Missionary Aviation. He and his wife (Alpha), and their four children (Adriel, Paul, Ralph and Ron), live in Darwin, Australia.

Parliamentary Papers

Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Parliamentary Papers by : Great Britain. Parliament. House of Commons

Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1911 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Renewal

Author : Jay Glaser
Publisher : Lotus Press
ISBN 13 : 0910261962
Total Pages : 289 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Body Renewal by : Jay Glaser

Download or read book Body Renewal written by Jay Glaser and published by Lotus Press. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Renewal: The Lost Art of Self-Repair presents a comprehensive natural solution to chronic disorders including aging itself. Jay Glaser provides the tools, the motivation, and a simple step-by-step guide to the prevention and repair of the persistent disorders nearly everyone gets. In these pages you will be guided on a colorful, humorous, lyrical, but no-nonsense adventure in the self-repair of chronic problems.

Anatomy and Physiology of Domestic Animals

Author : R. Michael Akers
Publisher : John Wiley & Sons
ISBN 13 : 1118701119
Total Pages : 622 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Anatomy and Physiology of Domestic Animals by : R. Michael Akers

Download or read book Anatomy and Physiology of Domestic Animals written by R. Michael Akers and published by John Wiley & Sons. This book was released on 2013-07-03 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy and physiology are key foundational areas of study for animal science students and professionals. Understanding these guiding principles will provide students with a better understanding of complex make-up of domestic animals and continued success in further study in this field. Anatomy and Physiology of Domestic Animals provides a thorough, systems-based introduction to anatomy and physiology of a wide range of domestic animal species. Each chapter is highly illustrated to provide useful examples of concepts discussed.

Time's best blessing, an essay on the temporal advantages of the Sabbath to the labouring classes. (Working men's essays on the Sabbath. Essay appropriated to the Leith prize.).

Download Time's best blessing, an essay on the temporal advantages of the Sabbath to the labouring classes. (Working men's essays on the Sabbath. Essay appropriated to the Leith prize.). PDF Online Free

Author : James Thomson (Blacksmith.)
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.B/5 (9 download)

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Book Synopsis Time's best blessing, an essay on the temporal advantages of the Sabbath to the labouring classes. (Working men's essays on the Sabbath. Essay appropriated to the Leith prize.). by : James Thomson (Blacksmith.)

Download or read book Time's best blessing, an essay on the temporal advantages of the Sabbath to the labouring classes. (Working men's essays on the Sabbath. Essay appropriated to the Leith prize.). written by James Thomson (Blacksmith.) and published by . This book was released on 1849 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: