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Author : Leonardo Vega
Publisher : Leonardo Vega
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)
Download or read book 26 Habits for Inner Peace: Maintaining Serenity written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leonardo Vega
Publisher : Leonardo Vega
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)
Download or read book 26 Habits for Managing Anxiety: Strengthening the Mind written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leonardo Vega
Publisher : Leonardo Vega
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)
Download or read book 26 Habits to Reduce Stress: Effective Strategies for Stress Reduction written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pratiksha Bajpai
Publisher : Shashwat Publication
ISBN 13 : 8119281802
Total Pages : 102 pages
Book Rating : 4.1/5 (192 download)
Download or read book Unlock Parents' self-care strategy written by Pratiksha Bajpai and published by Shashwat Publication. This book was released on 2023-08-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specially designed for the mental health of parents who often forget to take care of themselves. Remember, you are a human before any relationship or parenting role. Realize the importance of self-love and prioritize yourself. It's high time to give yourself the attention you deserve because you only have one life to live. Sow the seed of self-care and discover the essence of fulfillment on your parenting journey. Gain valuable insights into pro parenting techniques, mindful practices, and the Psychology behind smart and peaceful parenting. Don't miss out on this specially designed guide for parents' mental health. Enjoy the journey of parenthood while nourishing your own well-being. Take charge of your mental health and create a legacy of love—for yourself and your children. Let the journey begin!
Author : Anonymous
Publisher : Simon and Schuster
ISBN 13 : 1592858112
Total Pages : 389 pages
Book Rating : 4.5/5 (928 download)
Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.
Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Author : Arjuna Ardagh
Publisher : New World Library
ISBN 13 : 1577318080
Total Pages : 530 pages
Book Rating : 4.5/5 (773 download)
Download or read book The Translucent Revolution written by Arjuna Ardagh and published by New World Library. This book was released on 2010-10-06 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a gentle but profound revolution in human consciousness happening throughout the world — it has affected millions of people from all walks of life, and the numbers continue to multiply exponentially. The breakthroughs they have experienced are startlingly similar and are marked by a new sense of well-being, increased joy in life, diminished fear, and a natural impulse to serve and contribute to the world in a real way. For more than a decade, Arjuna Ardagh has studied this worldwide advance in human consciousness marked by what he calls “translucents” — individuals who have undergone a spiritual awakening deeply enough that it has permanently transformed their relationship to themselves and to reality, while allowing them to remain involved in ordinary life. The Translucent Revolution draws on the author's dialogues with thousands of writers, teachers, and workshop participants around the world who display characteristics of “translucence.” He blends observation, anecdote, and research, including commentaries from leading pioneers in the field of human consciousness.
Author : Nate Terrell LCSW
Publisher : AuthorHouse
ISBN 13 : 1504949048
Total Pages : 96 pages
Book Rating : 4.5/5 (49 download)
Download or read book Achieving Self-Compassion written by Nate Terrell LCSW and published by AuthorHouse. This book was released on 2015-11-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto others Choosing happiness and peace of mind Taking great care of yourself Tuning into your “authentic self” Eliminating negative reactions Appreciating what you already have Enjoying the present moment Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it! Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others. Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Author : Timber Hawkeye
Publisher : Harper Collins
ISBN 13 : 0062267450
Total Pages : 116 pages
Book Rating : 4.0/5 (622 download)
Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational collection of enlightening stories, quotes, and teachings to help you become a better you. Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book are a collection of eight years’ worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi's perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!
Author : Ashley Davis Bush
Publisher : Hachette UK
ISBN 13 : 1841815721
Total Pages : 101 pages
Book Rating : 4.8/5 (418 download)
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Author : Daniel A. Miller
Publisher : Ebb and Flow Press
ISBN 13 : 0982893000
Total Pages : 196 pages
Book Rating : 4.9/5 (828 download)
Download or read book Losing Control, Finding Serenity written by Daniel A. Miller and published by Ebb and Flow Press. This book was released on 2012-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Author : Dr. Wayne W. Dyer
Publisher : Hay House, Inc
ISBN 13 : 140192784X
Total Pages : 146 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Shift written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2010-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times best-selling author of Excuses Begone! The Shift—the book inspired by the movie of the same name—illustrates how and why to make the move from ambition to meaning. Download The Shift and allow these lessons to guide you down a more authentic and rewarding path today. As we contemplate leaving the morning of our life, where ego has played a commanding role, and entering the afternoon (and evening), where meaning and purpose replace ambition and struggle, we may encounter unexpected occurrences that accompany this new direction. It’s almost a universal law that we’ll experience a fall of some kind. Yet these falls or low points provide the energy we need to move away from ego and into a life of meaning and purpose. The Shift doesn’t mean that we lose our drive and ambition; it signifies that we become ambitious about something new. We make a commitment to living a life based on experiencing meaning and feeling purposeful, rather than a life based on never-ending demands and false promises that are the trademark of the ego’s agenda.
Author : Dr. Wayne W. Dyer
Publisher : Hay House, Inc
ISBN 13 : 1401919448
Total Pages : 277 pages
Book Rating : 4.4/5 (19 download)
Download or read book Inspiration written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2006-02-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times best-selling author of The Power of Intention “What I’m offering in this book is the awareness that we can return to a full-time position of inspiration, which is the true meaning of our life.”— Dr. Wayne W. Dyer In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish, and we participated in setting this life process in motion. So why not think along these same lines? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source. Inspiration can be cultivated and be a driving force throughout life, rather than showing up every now and then and just as mysteriously disappearing, seemingly independent of our desires. Inspiration is for everyone! It isn’t reserved for high-profile creative geniuses in the arts and sciences—it’s inherent in our Divine birthright. The problem is that as children we’re gradually taught to believe exclusively in the world of phenomena where ego is dominant and inspiration diminished. As you read each chapter in this book, you’ll find specific suggestions for living “in-Spirit.” From a very personal viewpoint, Wayne offers a blueprint through the world of inspiration—your ultimate calling.
Author : Mitra Somerville
Publisher :
ISBN 13 : 9781478767114
Total Pages : 280 pages
Book Rating : 4.7/5 (671 download)
Download or read book Treasure Within You written by Mitra Somerville and published by . This book was released on 2016-06-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Treasure within you is your inner happiness, love and peace. It is your vitality, intuition and creativity. It is your True Self. Mitra Somerville gives readers the keys to experience these inner treasures through clear narrative, analogies, examples and exercises. He has created a companion CD (Treasure Within You Guided Meditations and Exercises) that has 28 guided meditations, imageries and exercises. You are introduced to the monkey mind or ego and how it can sabotage your experience of your inner treasures, how it can create stress and unhappiness in your life. Somerville shows how the monkey mind or ego can be tamed or managed so that the mind becomes calm and clear. When the mind becomes calm, you naturally connect with your inner happiness, peace and love. This creates a solid foundation for you to thrive in your daily life. Thrive in your relationships, career, health and material prosperity. Treasure Within You will help you to achieve your goals and dreams. Learn how to release stress and how to reduce the amount of stress you create. Understand how to keep your body healthy, relaxed and energetic and the mind more calm through exercise, hatha yoga and good nutrition. Details are given on how the mind functions and what happens when we calm the mind. It contains teachings of many of the world's faiths on calming the mind. The mind can be calmed by using a mantra or sacred sound vibration. Many suggestions are given on how we can become more loving, giving, compassionate and make a beneficial contribution to the world. You will learn how to feel and release negative emotions and how to create less of these detrimental emotions. Suggestions are given to help you reconnect with your inner happiness and create happiness in your daily life. When you breathe easefully, smoothly and deeply the mind becomes more calm, clear, positive and focused, the emotions more balanced and the body more energized and relaxed. Learn what meditation is and how it can benefit every part of your life. You will understand the different types of prayer and how you can effectively use prayer. Letting go of unhelpful habits, desires, cravings and attitudes is essential for those interested in being healthy, happy, loving, peaceful and to thrive in their daily life. When you build your witnessing skills the mind becomes calmer, clearer and more focused, emotions more balanced, body healthier and more energetic. Life becomes simpler, easier and more successful when you just focus on the now. You are shown the power of affirmations and how to effectively use them. Deliberate imagery can be used for many things including health and healing, receiving inner guidance, creativity, finding a job, improving sports performance, realizing goals and dreams, relaxation, meditation and letting go. When you connect to and live from your inner guidance you will be healthier, happier and more peaceful. It will help you to thrive in your daily life and to achieve your goals and dreams.
Author : Eknath Easwaran
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778606
Total Pages : 270 pages
Book Rating : 4.4/5 (587 download)
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author : Nancy O'Hara
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402765766
Total Pages : 212 pages
Book Rating : 4.7/5 (657 download)
Download or read book Find a Quiet Corner written by Nancy O'Hara and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in a single volume, this new edition features two of Nancy O’Hara’s bestselling books, revised and updated with a new introduction by the author. Going beyond daily meditation, Find a Quiet Corner teaches us effective ways to release stress, boost energy, tap into creativity, improve our well-being, and above all, achieve spiritual fulfillment. Readers will benefit from its lessons on how to increase self-awareness and personal satisfaction through careful attention to breath. Serenity in Motion makes the perfect companion book, guiding us to look at conflict differently, communicate more effectively, and embrace confusion so as to invite serenity into our lives and banish anxiety. O’Hara’s comforting words help us to meet each moment as it comes.
Author : Mooji
Publisher : New Harbinger Publications
ISBN 13 : 168403342X
Total Pages : 63 pages
Book Rating : 4.6/5 (84 download)
Download or read book An Invitation to Freedom written by Mooji and published by New Harbinger Publications. This book was released on 2018-10-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master key to true self-discovery Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This could be the greatest discovery you make in your life. Also available as an audiobook read by Mooji.
