The First Mess Cookbook

Download The First Mess Cookbook PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

DOWNLOAD NOW!


Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

The Oh She Glows Cookbook

Download The Oh She Glows Cookbook PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Damn Delicious

Download Damn Delicious PDF Online Free

Author :
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

DOWNLOAD NOW!


Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

500 Soups

Download 500 Soups PDF Online Free

Author :
Publisher : Apple
ISBN 13 : 9781845431815
Total Pages : 288 pages
Book Rating : 4.4/5 (318 download)

DOWNLOAD NOW!


Book Synopsis 500 Soups by : Susannah Blake

Download or read book 500 Soups written by Susannah Blake and published by Apple. This book was released on 2007 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a bowl of steaming hot chicken noodle sop when you're feeling under the weather or an elegant, beautifully garnished, iced concoction served as an appetizer - there really is the perfect bowl of soup for every occasion. Casual weekend lunch, simple supper, sophisticated starter, winter warmer or summer cooler - you name it, there's a perfect soup for it. Soup has fabulously rich history as a food that is enjoyed all over the world. Every country has their favourites, from Vietnamese pho and Moroccan harira to Scottish cock-a-leekie and Greek avgolemono. This colourful compendium brings together all the classics, along with new and contemporary twists on classic themes. With 500 mouth-watering soups, this book is packed with inspirational ideas for every kind of sop, broth, bisque, chowder, potage and consomme. Every page is filled with ideas and tips to ensure success - making it the only book on making soups that you will ever need. This title is the latest addition to Apple's best-selling "500" series. It is split into ten easy-to-use chapters. With fabulous soups for every occasion, take your pick from cool and chilled, smooth and creamy, healthy and wholesome, meals in a bowl or soups that you can whip up in 20 minutes or less.

The Simple Bites Kitchen

Download The Simple Bites Kitchen PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735232970
Total Pages : 288 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis The Simple Bites Kitchen by : Aimee Wimbush-Bourque

Download or read book The Simple Bites Kitchen written by Aimee Wimbush-Bourque and published by Penguin. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

Soup Day: A Board Book

Download Soup Day: A Board Book PDF Online Free

Author :
Publisher : Henry Holt Books For Young Readers
ISBN 13 : 1250127726
Total Pages : 16 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis Soup Day: A Board Book by : Melissa Iwai

Download or read book Soup Day: A Board Book written by Melissa Iwai and published by Henry Holt Books For Young Readers. This book was released on 2017-10-31 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in board book A young girl and her mother shop to buy ingredients for vegetable soup. At home, they work together--step by step--to prepare the meal. A little later, the family sits down to enjoy a special dinner. Melissa Iwai's Soup Day celebrates the importance of making a nutritious meal and sharing in the process as a family. A Christy Ottaviano Book

A Taste of Georgia

Download A Taste of Georgia PDF Online Free

Author :
Publisher : Newnan Junior Service League
ISBN 13 : 9780961100223
Total Pages : 0 pages
Book Rating : 4.1/5 (2 download)

DOWNLOAD NOW!


Book Synopsis A Taste of Georgia by : Newnan Junior Service League

Download or read book A Taste of Georgia written by Newnan Junior Service League and published by Newnan Junior Service League. This book was released on 1977 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1977, the members of the Newnan Junior Service League decided to put together a collection of triple-tested recipes and cooking tips to support their various philanthropies. Twenty-two years and an astounding 260,000 copies later, A Taste of Georgia has become an award-winning classic, full of tried-and-true southern recipes and unique gourmet dishes. A Taste of Georgia has been awarded membership in the Southern Living Hall of Fame and the McIlhenny Tabasco Community Cookbook Awards Hall of Fame. Since 1977, sales of A Taste of Georgia and its 1994 companion volume, Another Serving, have raised approximately one million dollars in support of Newnan Junior Service League projects. These include college tuition scholarships for local students, cultural programs for the community, a local shelter for battered women and children, Habitat for Humanity, and the Newnan chapter of the Boys and Girls Clubs, Inc. We appreciate your support of Georgia's "best loved" cookbooks and hope this edition will quickly become your favorite cooking guide. So look inside and savor A Taste of Georgia! Book jacket.

Gordon Ramsay's World Kitchen

Download Gordon Ramsay's World Kitchen PDF Online Free

Author :
Publisher : Quadrille Publishing
ISBN 13 : 9781844007134
Total Pages : 0 pages
Book Rating : 4.0/5 (71 download)

DOWNLOAD NOW!


Book Synopsis Gordon Ramsay's World Kitchen by : Gordon Ramsay

Download or read book Gordon Ramsay's World Kitchen written by Gordon Ramsay and published by Quadrille Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back with more exploits from his top rating television show, Gordon Ransay delivers the most delicious and popular recipes from his latest F Word series.

The Pioneer Woman Cooks

Download The Pioneer Woman Cooks PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061959820
Total Pages : 262 pages
Book Rating : 4.0/5 (619 download)

DOWNLOAD NOW!


Book Synopsis The Pioneer Woman Cooks by : Ree Drummond

Download or read book The Pioneer Woman Cooks written by Ree Drummond and published by Harper Collins. This book was released on 2010-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula Deen meets Erma Bombeck in The Pioneer Woman Cooks, Ree Drummond’s spirited, homespun cookbook. Drummond colorfully traces her transition from city life to ranch wife through recipes, photos, and pithy commentary based on her popular, award-winning blog, Confessions of a Pioneer Woman, and whips up delicious, satisfying meals for cowboys and cowgirls alike made from simple, widely available ingredients. The Pioneer Woman Cooks—and with these “Recipes from an Accidental Country Girl,” she pleases the palate and tickles the funny bone at the same time.

The Complete Book of Soups and Stews

Download The Complete Book of Soups and Stews PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0671438646
Total Pages : 450 pages
Book Rating : 4.6/5 (714 download)

DOWNLOAD NOW!


Book Synopsis The Complete Book of Soups and Stews by : Bernard Clayton, Jr.

Download or read book The Complete Book of Soups and Stews written by Bernard Clayton, Jr. and published by Simon and Schuster. This book was released on 1987 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernard Clayton, Jr.'s, first book, "The Complete Book of Breads," won the coveted Tastemaker cookbook award and was praised by Craig Claiborne as perhaps the best book on the subject in the English language. Of Clayton's "The Complete Book of Pastry," which also received a Tastemaker award, Claiborne said: "One of the most important cookbooks of this year if not this decade." Now this highly respected author turns his attention to soups and stews. From his travels around the world, Clayton has put together an eclectic collection of 250 soup recipes and 50 stew recipes, adding to the clear instructions personal anecdotes and historical background throughout. He covers a wide range of soups, from Asparagus-and-Crab to Peach-Buttermilk. American classics such as New England Chowder, Burgoo and U.S. Senate Bean Soup share the spotlight with such international gems as Japanese "Shabu-Shabu," Nigerian Peanut Soup and Scottish Cock-a-Leekie Soup. After a thorough discussion of the many kinds of stocks, from Brown Stock to Vegetable Stock, Mr. Clayton includes, for those of us who are lazy, the pros and cons of homemade versus storebought stock, along with tricks and tips to improve the later. With recipes that are well written and easy to follow, Clayton shows that soup-making is neither time-consuming nor difficult, and in any case is well worth the effort.

PlantYou

Download PlantYou PDF Online Free

Author :
Publisher : Hachette UK
ISBN 13 : 030692305X
Total Pages : 468 pages
Book Rating : 4.3/5 (69 download)

DOWNLOAD NOW!


Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette UK. This book was released on 2022-02-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Almost a Full Moon

Download Almost a Full Moon PDF Online Free

Author :
Publisher : Tundra Books
ISBN 13 : 1770498729
Total Pages : 39 pages
Book Rating : 4.7/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Almost a Full Moon by : Hawksley Workman

Download or read book Almost a Full Moon written by Hawksley Workman and published by Tundra Books. This book was released on 2016-09-06 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost a Full Moon is a warm-hearted story of family, community, food and home. A boy and his grandmother host a gathering in their small cabin in the middle of winter. Friends travel from near and far, and some new friends even turn up. The walls of the cabin are elastic and the soup pot bottomless; all are welcome. Based on the lyrics of Hawksley Workman's song from his holiday album Almost a Full Moon, this book evokes both the cold and the coziness of a winter's night: crisp clean air, sparkling snow, the light of the moon, welcoming windows, glowing candles, family and friends. The spare text is beautifully complemented with the rich illustrations of Jensine Eckwall, a new talent to Tundra. She brings beauty and a hint of magic to Workman's evocative lyrics; together, they create a world and a night that will enchant readers of all ages.

Love and Lemons Every Day

Download Love and Lemons Every Day PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735219850
Total Pages : 616 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis Love and Lemons Every Day by : Jeanine Donofrio

Download or read book Love and Lemons Every Day written by Jeanine Donofrio and published by Penguin. This book was released on 2019-04-02 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of The Love & Lemons Cookbook. Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day. In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green "rice" burrito filling, and sweet potato blends into a smooth chocolate frosting. These exciting and approachable recipes will become instant additions to your family's regular meal rotation. This book is a resource, filled with smart tips for happier, healthier eating. You'll find inspiration from Jeanine's signature colorful infographics - such as a giant matrix of five-ingredient salad dressings, a guide to quick weeknight pastas, and a grid to show you how to roast any vegetable. There are also plenty of practical charts, such as a template to make versatile vegetable broth, seasonal produce guides, and clever ideas to use commonly tossed vegetable parts -- you'll never toss those cauliflower cores, corn cobs, or broccoli stalks again! Packed with imaginative every day meals, go-to cooking tips, alternatives for dietary restrictions, and guides for mastering produce-based kitchen staples, Love & Lemons Every Day is a must-have for herbivores and omnivores alike.

The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All

Download The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All PDF Online Free

Author :
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462108571
Total Pages : 518 pages
Book Rating : 4.4/5 (621 download)

DOWNLOAD NOW!


Book Synopsis The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All by : Christy Denney

Download or read book The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All written by Christy Denney and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!

Dinner: A Love Story

Download Dinner: A Love Story PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 329 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!


Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

My New Roots

Download My New Roots PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!


Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Blender Girl

Download The Blender Girl PDF Online Free

Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!


Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.