2020 Miracle Making Planner

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The Miracle Equation

Author : Hal Elrod
Publisher : Harmony
ISBN 13 : 0593232305
Total Pages : 273 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Miracle Equation by : Hal Elrod

Download or read book The Miracle Equation written by Hal Elrod and published by Harmony. This book was released on 2021-01-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Regulation and Planning

Author : Yvonne Rydin
Publisher : Routledge
ISBN 13 : 1000450627
Total Pages : 284 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Regulation and Planning by : Yvonne Rydin

Download or read book Regulation and Planning written by Yvonne Rydin and published by Routledge. This book was released on 2021-09-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Regulation and Planning, planning scholars from the United Kingdom, France, Italy, Sweden, Canada, Australia, and the United States explore how planning regulations are negotiated amid layers of normative considerations. It treats regulation not simply as a set of legal guidelines to be compared against proposed actions, but as a social practice in which issues of governmental legitimacy, cultural understandings, materiality, and power are contested. Each chapter addresses an actual instance of planning regulation including, among others, a dispute about a proposed Apple store in a public park in Stockholm, the procedures by which building codes are managed by planners in Napoli, the role that design plays in regulating the use of public space in a new Paris neighbourhood, and the influence of plans on the regulation of development in Malmö and Cambridge. Collectively, the volume probes the institutions and practices that give meaning and consequence to planning regulations. For planning students learning about what it means to plan, planning researchers striving to understand the influence of planners on urban development, and planning practitioners interested in reflecting on practices that occupy a great deal of their time, this is an indispensable book.

2021-2022 Monthly Planner

Author : Miracle Planners
Publisher : C.H. Press
ISBN 13 : 9781648421273
Total Pages : 66 pages
Book Rating : 4.4/5 (212 download)

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Book Synopsis 2021-2022 Monthly Planner by : Miracle Planners

Download or read book 2021-2022 Monthly Planner written by Miracle Planners and published by C.H. Press. This book was released on 2020-08-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monthly Planner 2021-2022 This elegant planner will help you schedule your appointments and daily activities, plan events, set goals, and get things done. It will also make a perfect gift for family and friends. Features: - January 2021 - December 2022 - 8.5" x 11" - Monthly spreads with holidays (2 pages per month) - Yearly reference calendars - Extra lined pages to record notes - Pages to write down important dates - Contacts pages - Laminated cover, matte finish - Perfect binding to secure pages for the next two years and beyond - Premium 50 lb. white paper

The East Asian Miracle and Information Technology

Author : Nagy Hanna
Publisher : World Bank Publications
ISBN 13 : 9780821345771
Total Pages : 452 pages
Book Rating : 4.3/5 (457 download)

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Book Synopsis The East Asian Miracle and Information Technology by : Nagy Hanna

Download or read book The East Asian Miracle and Information Technology written by Nagy Hanna and published by World Bank Publications. This book was released on 1999 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Bank Discussion Paper No. 326.Draws on the successful experiences of five East Asian economies--Japan, the Republic of Korea, Singapore, Taiwan (China), and Hong Kong--to show how they have exploited the opportunities made possible by the information technology revolution and built sustainable competitive advantages in many high-value-added industries and services. The study examines the role of government in unleashing private-sector response, promoting the information technology industry, diffusing technology, and focusing resources on strategic elements of the national information infrastructure. It also explores the role of the private sector in influencing the development and use of the new technologies.

The Miracle Maker

Author : Ralph Fiennes
Publisher : Thomas Nelson Incorporated
ISBN 13 : 9781400311958
Total Pages : pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis The Miracle Maker by : Ralph Fiennes

Download or read book The Miracle Maker written by Ralph Fiennes and published by Thomas Nelson Incorporated. This book was released on 2007-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Maker The greatest story ever told comes to life in spectacular clay-animation. Featuring the voices of an all-star cast, Christ's ageless tale unfolds around the story of a family seeking help for an ailing daughter. When they cross paths with an extraordinary capenter named Jesus, the family's faith is put to the test as the father is torn between allegiance to the king and the desperate need for the miraculous powers of God. Jesus of Nazareth Beginning before the Nativity, and extending through the Crucifixion and Resurrection, Jesus of Nazareth brings to life all the majesty and sweeping drama of the life of Jesus as told in the Gospels. The film provides the setting and background for the birth, childhood, baptism, teaching, and many miracles of the Messiah, culminating in the Resurrection.

The Miracle Morning for Network Marketers 90-Day Action Planner

Author : Hal Elrod
Publisher : Hal Elrod International, Incorporated
ISBN 13 : 9781942589112
Total Pages : 110 pages
Book Rating : 4.5/5 (891 download)

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Book Synopsis The Miracle Morning for Network Marketers 90-Day Action Planner by : Hal Elrod

Download or read book The Miracle Morning for Network Marketers 90-Day Action Planner written by Hal Elrod and published by Hal Elrod International, Incorporated. This book was released on 2016-08-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read The Miracle Morning for Network Marketers. Now it's time to convert your knowledge into action! The Miracle Morning for Network Marketers 90-Day Action Plan allows you and your team to look clearly at where you are, where you want to be 90 days from now, and exactly how to get there. Each week you'll diagram your organization, brainstorm activities to take you to the next level, and then schedule them on your weekly calendar to ensure they get done! At the same time, you'll avoid getting sucked into the black hole of "busy-work." For maximum results, get everybody on your team using The Miracle Morning for Network Marketers 90-Day Action Plan for a 90-day push and watch your team grow!

Miracles

Author : Stuart Wilde
Publisher : ReadHowYouWant.com
ISBN 13 : 145875538X
Total Pages : 62 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Miracles by : Stuart Wilde

Download or read book Miracles written by Stuart Wilde and published by ReadHowYouWant.com. This book was released on 2010 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this powerful book, bestselling author Stuart Wilde shows you that to create miracles, you have to be very clear about what it is you want. By being forthright and acting as if you have already obtained the object or condition that you desire, you create such a powerful energy that the Universal Law gives you whatever you are seeking.

Masks, Misinformation, and Making Do

Author : Wendy Welch
Publisher : Ohio University Press
ISBN 13 : 0821447866
Total Pages : 340 pages
Book Rating : 4.8/5 (214 download)

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Book Synopsis Masks, Misinformation, and Making Do by : Wendy Welch

Download or read book Masks, Misinformation, and Making Do written by Wendy Welch and published by Ohio University Press. This book was released on 2023-01-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The firsthand pandemic experiences of rural health-care providers—who were already burdened when COVID-19 hit—raise questions about the future of public health and health-care delivery. This volume comprises the COVID-19 pandemic experiences of Appalachian health-care workers, including frontline providers, administrators, and educators. The combined narrative reveals how governmental and corporate policies exacerbated the region’s injustices, stymied response efforts, and increased the death toll. Beginning with an overview of the SARS-CoV-2 virus and its impact on the body, the essays in the book’s first section provide background material and contextualize the subsequent explosion of telemedicine, the pandemic’s impact on medical education, and its relationship to systemic racism and related disparities in mental health treatment. Next, first-person narratives from diverse perspectives recount the pandemic’s layered stresses, including the scramble for ventilators, masks, and other personal protective equipment the neighbors, friends, and family members who flouted public-health mandates, convinced that COVID-19 was a hoax the added burden the virus leveled on patients whose health was already compromised by cancer, diabetes, or addiction the acute ways the pandemic’s arrival exacerbated interpersonal and systemic racism that Black and other health-care workers of color bear not only the battle against the virus but also the growing suspicion and even physical abuse from patients convinced that doctors and nurses were trying to kill them These visceral, personal experiences of how Appalachian health-care workers responded to the pandemic amid the nation’s deeply polarized political discourse will shape the historical record of this “unprecedented time” and provide a glimpse into the future of rural medicine. Contributors: Lucas Aidukaitis, Clay Anderson, Tammy Bannister, Alli Delp, Lynn Elliott, Monika Holbein, Laura Hungerford, Nikki King, Brittany Landore, Jeffrey J. LeBoeuf, Sojourner Nightingale, Beth O’Connor, Rakesh Patel, Mildred E. Perreault, Melanie B. Richards, Tara Smith, Kathy Osborne Still, Darla Timbo, Kathy Hsu Wibberly

Journal of Contemporary Urban Affairs Vol.4 No. 1., 2020

Author : Senem Zeybekoglu Sadri, Dr.; Islam Hamdi El-Ghonaimy, Dr.; Begüm Erçevik Sönmez, Dr; Adedotun Ayodele Dipeolu, Dr., Onoja Matthew Akpa, Dr., Akinlabi Joseph Fadamiro, Dr; Ezgi Tok, Dr., Merve Guroglu Agdas, M.Sc, Mete Korhan Ozkok, M.Sc, Azem Kuru, M.Sc; Musilimu Adeyinka ADETUNJI, Dr; Antonios Tsiligiannis, M.Sc; Maria A EL HELOU, PhD candidate
Publisher : Journal of Contemporary Urban Affairs
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Journal of Contemporary Urban Affairs Vol.4 No. 1., 2020 by : Senem Zeybekoglu Sadri, Dr.; Islam Hamdi El-Ghonaimy, Dr.; Begüm Erçevik Sönmez, Dr; Adedotun Ayodele Dipeolu, Dr., Onoja Matthew Akpa, Dr., Akinlabi Joseph Fadamiro, Dr; Ezgi Tok, Dr., Merve Guroglu Agdas, M.Sc, Mete Korhan Ozkok, M.Sc, Azem Kuru, M.Sc; Musilimu Adeyinka ADETUNJI, Dr; Antonios Tsiligiannis, M.Sc; Maria A EL HELOU, PhD candidate

Download or read book Journal of Contemporary Urban Affairs Vol.4 No. 1., 2020 written by Senem Zeybekoglu Sadri, Dr.; Islam Hamdi El-Ghonaimy, Dr.; Begüm Erçevik Sönmez, Dr; Adedotun Ayodele Dipeolu, Dr., Onoja Matthew Akpa, Dr., Akinlabi Joseph Fadamiro, Dr; Ezgi Tok, Dr., Merve Guroglu Agdas, M.Sc, Mete Korhan Ozkok, M.Sc, Azem Kuru, M.Sc; Musilimu Adeyinka ADETUNJI, Dr; Antonios Tsiligiannis, M.Sc; Maria A EL HELOU, PhD candidate and published by Journal of Contemporary Urban Affairs. This book was released on 2020-06-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: City, Urban Transformation and the Right to the City Senem Zeybekoglu Sadri, Dr. 1-10 PDF HTML Street Furniture Influence in Revitalizing the Bahraini Identity Islam Hamdi El-Ghonaimy, Dr. 11-20 PDF HTML A Research on Urban Identity: Sample of Kadikoy District Begüm Erçevik Sönmez, Dr. 21-32 PDF HTML Mitigating Environmental Sustainability Challenges and Enhancing Health in Urban Communities: The Multi-functionality of Green Infrastructure Adedotun Ayodele Dipeolu, Dr., Onoja Matthew Akpa, Dr., Akinlabi Joseph Fadamiro, Dr. 33-46 PDF HTML Socio-Psychological Effects of Urban Green Areas: Case of Kirklareli City Center Ezgi Tok, Dr., Merve Guroglu Agdas, M.Sc, Mete Korhan Ozkok, M.Sc, Azem Kuru, M.Sc 47-60 PDF HTML Automobile Trips to School and Safety Perspectives of Unplanned Lokoja Metropolis in North Central Nigeria Musilimu Adeyinka ADETUNJI, Dr. 61-70 PDF HTML Why isn’t urban development sustainable? An institutional approach to the case of Athens, Greece Antonios Tsiligiannis, M.Sc. 71-78 PDF HTML Towards A Post-Traumatic Urban Design That Heals Cities’ Inhabitants Suffering From PTSD Maria A EL HELOU, PhD candidate 79-90 PDF HTML

A Small Miracle

Author : Peter Collington
Publisher :
ISBN 13 : 9780099680710
Total Pages : 30 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis A Small Miracle by : Peter Collington

Download or read book A Small Miracle written by Peter Collington and published by . This book was released on 1999-10-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is Christmas eve. An old woman is living in poverty in a caravan so she goes to the town with her accordion to earn some money for fuel and food. Eventually she is forced to see her instrument, and then by a cruel twist of fate she is robbed on her way home and left unconscious in the snow. However her own good deeds earn her a wonderfully satisfying reward and a Christmas surprise.

The Birth of a Miracle Child

Author : Anamika Singh
Publisher : Notion Press
ISBN 13 : 1645467899
Total Pages : 35 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis The Birth of a Miracle Child by : Anamika Singh

Download or read book The Birth of a Miracle Child written by Anamika Singh and published by Notion Press. This book was released on 2020-04-14 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, millions of babies take birth. But sadly, a large number of them are born with birth defects. They are not mentally and physically fit. It’s because we don’t know when and how to plan for a baby with High IQ, a Sharp Brain and Good Health. We either have a very conservative approach or have no idea of child planning. In general, we misunderstand child planning with family planning. Child planning and family planning are two different things. We do thousands of things after elaborate planning. But when it comes to planning our own child, we have a very casual approach. It may be because of our ignorance or lack of knowledge. But whatever the reason may be, we are putting our child at significant risk. The Birth of a Miracle Child is an initiative to spread awareness among youngsters about child planning. It is an initiative to help parents have a baby with High IQ, a Sharp Brain and Good Health.

The Micronutrient Miracle

Author : Jayson Calton
Publisher : Rodale
ISBN 13 : 1623365325
Total Pages : 386 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Micronutrient Miracle by : Jayson Calton

Download or read book The Micronutrient Miracle written by Jayson Calton and published by Rodale. This book was released on 2015-08-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

Parks and Recreation System Planning

Author : David Barth
Publisher : Island Press
ISBN 13 : 1610919335
Total Pages : 298 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Parks and Recreation System Planning by : David Barth

Download or read book Parks and Recreation System Planning written by David Barth and published by Island Press. This book was released on 2020-07-21 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parks and recreation systems have evolved in remarkable ways over the past two decades. No longer just playgrounds and ballfields, parks and open spaces have become recognized as essential green infrastructure with the potential to contribute to community resiliency and sustainability. To capitalize on this potential, the parks and recreation system planning process must evolve as well. In Parks and Recreation System Planning, David Barth provides a new, step-by-step approach to creating parks systems that generate greater economic, social, and environmental benefits. Barth first advocates that parks and recreation systems should no longer be regarded as isolated facilities, but as elements of an integrated public realm. Each space should be designed to generate multiple community benefits. Next, he presents a new approach for parks and recreation planning that is integrated into community-wide issues. Chapters outline each step—evaluating existing systems, implementing a carefully crafted plan, and more—necessary for creating a successful, adaptable system. Throughout the book, he describes initiatives that are creating more resilient, sustainable, and engaging parks and recreation facilities, drawing from his experience consulting in more than 100 communities across the U.S. Parks and Recreation System Planning meets the critical need to provide an up-to-date, comprehensive approach for planning parks and recreation systems across the country. This is essential reading for every parks and recreation professional, design professional, and public official who wants their community to thrive.

Advanced Introduction to Scenario Planning

Author : Schoemaker, Paul J.H.
Publisher : Edward Elgar Publishing
ISBN 13 : 1800376804
Total Pages : 192 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Advanced Introduction to Scenario Planning by : Schoemaker, Paul J.H.

Download or read book Advanced Introduction to Scenario Planning written by Schoemaker, Paul J.H. and published by Edward Elgar Publishing. This book was released on 2022-06-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a panoramic overview of the evolving world of scenario planning, this Advanced Introduction uses topical case studies to analyze the developing methodologies of scenario planning. Written by Paul J.H. Schoemaker, a leading authority on the topic, this book synthesizes rigorous theory and practical experiences including best practises, normative views, and future challenges or opportunities for scenario planning.

Does Skill Make Us Human?

Author : Natasha Iskander
Publisher : Princeton University Press
ISBN 13 : 0691217572
Total Pages : 360 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Does Skill Make Us Human? by : Natasha Iskander

Download or read book Does Skill Make Us Human? written by Natasha Iskander and published by Princeton University Press. This book was released on 2021-11-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regulation : how the politics of skill become law -- Production : how skill makes cities -- Skill : how skill is embodied and what it means for the control of bodies -- Protest : how skillful practice becomes resistance -- Body : how definitions of skill cause injury -- Earth : how the politics of skill shape responses to climate change.

The Miracle Morning Routine Journal

Author : Miracle Journals
Publisher :
ISBN 13 : 9781716516108
Total Pages : 0 pages
Book Rating : 4.5/5 (161 download)

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Book Synopsis The Miracle Morning Routine Journal by : Miracle Journals

Download or read book The Miracle Morning Routine Journal written by Miracle Journals and published by . This book was released on 2020-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Morning Routine1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes)This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day!3. Affirmations or Prayer (5 Minutes)Affirmationsare positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world.Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes)Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals.The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes)Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning!6. Reading (15-30 Minutes)Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes)Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.