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2019 Daily Planner Make Yourself A Priority
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Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Book Synopsis Full Focus Planner - Grey 4.0 by : Michael Hyatt & Co
Download or read book Full Focus Planner - Grey 4.0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Management by : John R. Schermerhorn, Jr.
Download or read book Management written by John R. Schermerhorn, Jr. and published by John Wiley & Sons. This book was released on 2023-05-23 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire students to be responsible and self-aware decision-makers. Management, 15th Edition supports active and engaged course environments while centralizing new topics such as diversity, equity, inclusion and social impact. With a refocus on career application, the underlying goal is to translate foundational theories into lasting tools for students as they move beyond the classroom where their skills will be put to the test.
Book Synopsis Journal with Purpose by : Helen Colebrook
Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Book Synopsis The 12 Week Year by : Brian P. Moran
Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Book Synopsis The Definitive Guide to Instructional Coaching by : Jim Knight
Download or read book The Definitive Guide to Instructional Coaching written by Jim Knight and published by ASCD. This book was released on 2021-11-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even under ideal conditions, teaching is tough work. Facing unrelenting pressure from administrators and parents and caught in a race against time to improve student outcomes, educators can easily become discouraged (or worse, burn out completely) without a robust coaching system in place to support them. For more than 20 years, perfecting such a system has been the paramount objective of best-selling author and coaching guru Jim Knight and his team of researchers at the Instructional Coaching Group (ICG). In The Definitive Guide to Instructional Coaching, Knight offers a blueprint for establishing, administering, and assessing an instructional coaching program laser-focused on every educator's ultimate goal: the academic success of students. Organized around ICG's seven "Success Factors" for great instructional coaching, this book offers * An in-depth guide to the Impact Cycle, ICG's research-based and field-tested model for coaching teachers through issues that matter most to them; * Detailed guidance on how to create a "playbook" of instructional strategies to share with collaborating teachers—and how to model those strategies under different conditions; * Practical advice on preparing for and engaging in substantive, reflective, and teacher-centered coaching conversations; * Best practices for gathering, analyzing, and responding to data for improved teaching and learning; and * Real-life anecdotes and testimonies from educators and coaches who have reaped the benefits of the Impact Cycle in a diverse array of schools. In addition, each chapter of the book contains a learning map to help orient you and a list of valuable additional resources to complement the text. Whether you're new to coaching or well versed in the practice, The Definitive Guide to Instructional Coaching will no doubt prove a cornerstone of your coaching library for years to come.
Book Synopsis The Relaxation and Stress Reduction Workbook by : Martha Davis
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Download or read book Speak written by Sally Lou Oaks Loveman and published by Balboa Press. This book was released on 2019-12-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our stories are what connect us.When we share our stories we connect with each other and we become better humans. S P E A K is a love letter to my story and everyone in it, as well as an invitation to speak your own story. I believe in letting our love speak by loving our story like it's our job and sharing our story with others. When we love our story we remove fear from speaking in public, we engage our audience more easily, we speak from our heart, we are a little unexpected, and we help others heal. Let's speak, speak up, speak our story, speak our truth and live a life where love always speaks.
Book Synopsis Productivity Plan by : Tiffany Adams
Download or read book Productivity Plan written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The never-ending lie you keep telling yourself that will lead to your ultimate demise... You glance over at the stack of open envelopes whispering your name at the side of your desk, wrinkling your nose and wincing just at the thought of having to deal with paying the bills. Not right now, I can’t focus on that. I’ll do it by the end of today, after my lunch break. Lunch break goes by, no bills have been paid yet. Then, dinner. Still no paid bills. The sunlight floods your room and the birds sing you their good morning song as you stretch your arms above your head and smile at the thought of it being the weekend. No alarms to be woken up by, you can finally enjoy a nice breakfast at your own leisurely pace, and plans can be made according to your wishes. Suddenly, all those feelings of peace drain from your body. The bills! I should have paid those last week! The smile disappears from your face and all you are left with is the feeling of shame and disappointment. Why do I keep doing this to myself? You may continue to ask yourself every time a scenario like this plays out. These situations are all too common, yet many people neglect to address the issue at hand and simply allow others to label them as “lazy.” There comes a point in life where you need to take responsibility for your bad habits and make the effort to change it for your own well-being and, well, sanity. That point in your life is right now. In Productivity Plan, you will discover: - The #1 reason why you can’t seem to kick your bad habit out of the picture - An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all - The main factor to keep in mind when implementing change in your lifestyle - The top strategies that will specifically help you become a more productive individual - Prompts and activities to help you uncover the secret behind why you do what you do - How modern technology plays a much larger role in procrastination than you may have expected - The dangers that procrastination pose to your health if not properly addressed in time And much more. Even if you’re notorious for being that person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted. And if you think being a perpetual procrastinator isn’t a big deal, that it’s just a harmless personality trait, think again. In the end, it will ruin your life. From Dalai Lama himself come the wise words, “You must not procrastinate. Rather you should make preparations so that even if you die tonight, you would have no regrets.” No one wants to live a life full of regrets and feelings of failure, so why should you? Do your future self a favor, and squash that bad habit of procrastinating like a bug. If you are tired of feeling inefficient and hopeless and finally want to live a life where productivity comes as second nature to you, then check out this guidebook right now.
Book Synopsis Switch Off and Find Calm by : A. Lockwood
Download or read book Switch Off and Find Calm written by A. Lockwood and published by John Wiley & Sons. This book was released on 2020-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Book Synopsis How to Lead When Your Boss Can't (or Won't) by : John C. Maxwell
Download or read book How to Lead When Your Boss Can't (or Won't) written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2019-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let a bad boss or manager hold you back from being successful! Every day millions of people with high potential are frustrated and held back by incompetent leaders. New York Times bestselling author and leadership expert John C. Maxwell knows this because the number one question he gets asked is about how to lead when the boss isn’t a good leader. You don’t have to be trapped in your work situation. In this book, adapted from the million-selling The 360-Degree Leader, and now distilled down for busy professionals, Maxwell unveils the keys to successfully navigating the challenges of working for a bad boss. In How to Lead When Your Boss Can’t (or Won’t), Maxwell teaches you how to: position yourself for current and future success, take the high road with a poor leader, avoid common pitfalls, work well with teammates, and develop influence wherever you find yourself. Practicing the principles taught in this book will result in endless opportunities—for your organization, your career, and your life. You can learn how to lead when your boss can’t (or won’t).
Book Synopsis High Crimes: A totally gripping unputdownable crime thriller (August High Book 1) by : Dan Ames
Download or read book High Crimes: A totally gripping unputdownable crime thriller (August High Book 1) written by Dan Ames and published by Slogan Books LLC. This book was released on 2024-09-16 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLING AUTHOR They thought they could bury the truth. They were wrong. When Detroit private investigator August High finds the body of a young artist, Holla, brutally murdered in an abandoned warehouse, he steps into a world of secrets that stretches far beyond the city’s borders. Determined to uncover the truth, High’s investigation pulls him into a dangerous web of lies, where he must navigate between corrupt officials, a ruthless crime syndicate, and a deadly international conspiracy. Each clue takes him deeper into the shadows, where one wrong move could mean his last. Fast-paced and relentlessly gripping, this action-packed thriller pits August High against an enemy hidden in plain sight. As the body count rises and the stakes escalate, High knows he’s in a race against time—and against an adversary who will stop at nothing to keep their secrets buried. For fans of Lee Child, Michael Connelly, and Robert Crais, this is a story that keeps you hooked until the very last page.
Book Synopsis Management Skills in Social Care by : John Harris
Download or read book Management Skills in Social Care written by John Harris and published by Routledge. This book was released on 2019-07-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1992, this volume responds to the importance of management has been increasingly recognized in the personal social services but this recognition has materialized more slowly in some social day care settings. Staff in these settings who move on to management can face particular difficulties in adapting to their new role, especially if they have been promoted on the basis of their competence as practitioners. Newly-promoted managers in social care settings are all too often ill-equipped for the problems and possibilities offered by their move to a management position. As a practice-based handbook, Management Skills in Social Care fills this gap by examining key areas of management expertise such as: managing self; individuals; groups; resources; change; and so on. Above all, this book is concerned with maximising the contribution of management in day-to-day social care practice.
Book Synopsis The Ultimate Age-Defying Plan by : Mark Reinfeld
Download or read book The Ultimate Age-Defying Plan written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2019-02-12 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
Book Synopsis They Don’t Teach You That About Happiness by : Jessica Fay-Carrano LCSW
Download or read book They Don’t Teach You That About Happiness written by Jessica Fay-Carrano LCSW and published by iUniverse. This book was released on 2019-11-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us have a superpower–the ability to decide how to live our lives. While it is true that we do not always have control of what happens around us, we do have the ability to decide how we will feel and think about it and, in turn, act upon it moving forward. Unfortunately, many people live out their lives without knowing they possess this ability, and even more have never mastered the skills to put it into practice. Within a comprehensive guide, Jessica Fay-Carrano leads others through the process of goal setting that includes exercises that help identify the goal and the reasons why it is important to achieve it, create a road map that clearly shows the way, and develop a plan to overcome the barriers to happiness, both outside and within ourselves. Fay-Carrano provides additional exercises and stories that help others identify their strengths, stay committed to the process, and take ownership of their choices. Included are helpful hints that remind us to stay focused on our own unique journeys while recognizing that the key to happiness lies within. They Don’t Teach You That about Happiness shares exercises, personal stories, and seasoned wisdom that leads anyone through the goal-setting process and to achieving their own version of happiness.
