2019 2020 Monthly Planner Mans Not Slow

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The New Jim Crow

Author : Michelle Alexander
Publisher : The New Press
ISBN 13 : 1620971941
Total Pages : 434 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis The New Jim Crow by : Michelle Alexander

Download or read book The New Jim Crow written by Michelle Alexander and published by The New Press. This book was released on 2020-01-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times’s Best Books of the 21st Century Named one of the most important nonfiction books of the 21st century by Entertainment Weekly‚ Slate‚ Chronicle of Higher Education‚ Literary Hub, Book Riot‚ and Zora A tenth-anniversary edition of the iconic bestseller—"one of the most influential books of the past 20 years," according to the Chronicle of Higher Education—with a new preface by the author "It is in no small part thanks to Alexander's account that civil rights organizations such as Black Lives Matter have focused so much of their energy on the criminal justice system." —Adam Shatz, London Review of Books Seldom does a book have the impact of Michelle Alexander's The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it helped inspire the creation of the Marshall Project and the new $100 million Art for Justice Fund; it has been the winner of numerous prizes, including the prestigious NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list. Most important of all, it has spawned a whole generation of criminal justice reform activists and organizations motivated by Michelle Alexander's unforgettable argument that "we have not ended racial caste in America; we have merely redesigned it." As the Birmingham News proclaimed, it is "undoubtedly the most important book published in this century about the U.S." Now, ten years after it was first published, The New Press is proud to issue a tenth-anniversary edition with a new preface by Michelle Alexander that discusses the impact the book has had and the state of the criminal justice reform movement today.

Africa 2019-2020

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1475852460
Total Pages : 393 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Africa 2019-2020 by :

Download or read book Africa 2019-2020 written by and published by Rowman & Littlefield. This book was released on 2019-09-25 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Today Series: Africa provides students with vital information on all countries on the African continent through a thorough and expert overview of political and economic histories, current events, and emerging trends. Each country is examined through the following sections: Basic Facts; Land and People; The Past: Political and Economic History; The Present: Contemporary Issues; and The Future. In addition to country chapters, the book features extended essays on Africa’s Historical Background and the Colonial Period. The combination of factual accuracy and up-to-date detail along with its informed projections make this an outstanding resource for researchers, practitioners in international development, media professionals, government officials, potential investors and students. The content is thorough yet perfect for a one-semester introductory course or general library reference. Available in both print and e-book formats and priced low to fit student and library budgets.

Fireborne

Author : Rosaria Munda
Publisher : Penguin
ISBN 13 : 0525518231
Total Pages : 466 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fireborne by : Rosaria Munda

Download or read book Fireborne written by Rosaria Munda and published by Penguin. This book was released on 2020-12-29 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of fantasy’s best series." —Booklist, starred review Game of Thrones meets Fourth Wing in a debut young adult fantasy that's full of rivalry, romance . . . and dragons. Annie and Lee were just children when a brutal revolution changed their world, giving everyone--even the lowborn--a chance to test into the governing class of dragonriders. Now they are both rising stars in the new regime, despite backgrounds that couldn't be more different. Annie's lowborn family was executed by dragonfire, while Lee's aristocratic family was murdered by revolutionaries. Growing up in the same orphanage forged their friendship, and seven years of training have made them rivals for the top position in the dragonriding fleet. But everything changes when survivors from the old regime surface, bent on reclaiming the city. With war on the horizon and his relationship with Annie changing fast, Lee must choose to kill the only family he has left or to betray everything he's come to believe in. And Annie must decide whether to protect the boy she loves . . . or step up to be the champion her city needs. From debut author Rosaria Munda comes a gripping adventure that calls into question which matters most: the family you were born into, or the one you've chosen.

Latin America 2019-2020

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1475852193
Total Pages : 473 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Latin America 2019-2020 by :

Download or read book Latin America 2019-2020 written by and published by Rowman & Littlefield. This book was released on 2019-10-07 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Latin America today, this book offers the latest available economic, demographic, political, and cultural information, with solid statistical data expressing freedom, violence, and governmental orientation. Consideration is given to the evolving relationships with the United States and other Latin American nations. Revisions have also addressed new historical interpretations, for example, of the history of Mexico and latest political changes, for example, in Venezuela and Cuba. Maps, charts, and photographs provide extensive visual expressions of the region, its geography, peoples, and cultures, in particular public architecture, agricultural technology, specular geology, and striking diversity. The images offer a narrative of the multiplicity of peoples as demonstrated in their clothing, economic and everyday activities, their physical surroundings. Consequently, the narrative combines global economics, national politics, and daily social life throughout the region. The chapters can be read as individual histories for each of the countries, within the context created by contrasts and similarities with the other nations of Latin America.

Illinois 2021 Rules of the Road

Author : State of State of Illinois
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.5/5 (41 download)

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Book Synopsis Illinois 2021 Rules of the Road by : State of State of Illinois

Download or read book Illinois 2021 Rules of the Road written by State of State of Illinois and published by . This book was released on 2021-07-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illinois 2021 Rules of the Road handbook, drive safe!

Slowdown

Author : Danny Dorling
Publisher : Yale University Press
ISBN 13 : 0300252404
Total Pages : 398 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Slowdown by : Danny Dorling

Download or read book Slowdown written by Danny Dorling and published by Yale University Press. This book was released on 2020-03-31 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The end of our high-growth world was underway well before COVID-19 arrived. In this powerful and timely argument, Danny Dorling demonstrates the benefits of a larger, ongoing societal slowdown Drawing from an incredibly rich trove of global data, this groundbreaking book reveals that human progress has been slowing down since the early 1970s. Danny Dorling uses compelling visualizations to illustrate how fertility rates, growth in GDP per person, and even the frequency of new social movements have all steadily declined over the last few generations. Perhaps most surprising of all is the fact that even as new technologies frequently reshape our everyday lives and are widely believed to be propelling our civilization into new and uncharted waters, the rate of technological progress is also rapidly dropping. Rather than lament this turn of events, Dorling embraces it as a moment of promise and a move toward stability, and he notes that many of the older great strides in progress that have defined recent history also brought with them widespread warfare, divided societies, and massive inequality.

2020

Author : Eric Klinenberg
Publisher : Knopf
ISBN 13 : 0593319494
Total Pages : 465 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis 2020 by : Eric Klinenberg

Download or read book 2020 written by Eric Klinenberg and published by Knopf. This book was released on 2024-02-13 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meticulously reported, character-driven, unforgettable investigation of a time when nothing was certain and everything was at stake, by the acclaimed sociologist and best-selling author Eric Klinenberg “A gripping, deeply moving account of a signal year in modern history, told through the stories of seven ordinary people. Klinenberg’s narrative shows how the legacy of that year continues to shape us, our politics and our personal lives.”—Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of All Maladies • "I can easily see this book being invaluable in the future."—Stuart Miller, Los Angeles Times 2020 will go down alongside 1914, 1929, and 1968 as one of the most consequential years in history. This riveting and affecting book is the first attempt to capture the full human experience of that fateful time. At the heart of 2020 are seven vivid profiles of ordinary New Yorkers—including an elementary school principal, a bar manager, a subway custodian, and a local political aide—whose experiences illuminate how Americans, and people across the globe, reckoned with 2020. Through these poignant stories, we revisit our own moments of hope and fear, the profound tragedies and losses in our communities, the mutual aid networks that brought us together, and the social movements that hinted at the possibilities of a better world. Eric Klinenberg vividly captures these stories, casting them against the backdrop of a high-stakes presidential election, a surge of misinformation, rising distrust, and raging protests. We move from the epicenter in New York City to Washington and London, where political leaders made the crisis so much more lethal than it had to be. We bear witness to epidemiological battles in Wuhan and Beijing, along with the initiatives of scientists, citizens, and policy makers in Australia, Japan, and Taiwan, who worked together to save lives. Klinenberg allows us to see 2020—and, ultimately, ourselves—with unprecedented clarity and empathy. His book not only helps us reckon with what we lived through, but also with the challenges we face before the next crisis arrives. "A masterful piece of rigorous journalism, rigorous sociology, and incredible story-telling."—Chris Hayes, MSNBC News

Nordic, Central, and Southeastern Europe 2019-2020

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1475851804
Total Pages : 649 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Nordic, Central, and Southeastern Europe 2019-2020 by :

Download or read book Nordic, Central, and Southeastern Europe 2019-2020 written by and published by Rowman & Littlefield. This book was released on 2019-10-22 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an annually updated presentation of each sovereign country in Nordic, Central and Southeastern Europe, past and present. It is organized by individual chapters for each country and presents a complete and authoritative overview of each region’s geography, people, history, political system, constitution, parliament, parties, political leaders, and elections. The combination of factual accuracy and up-to-date detail along with its informed projections make this an outstanding resource for researchers, practitioners in international development, media professionals, government officials, potential investors and students.Now in its 19th edition, the content is thorough yet perfect for a one-semester introductory course or general library reference. Available in both print and e-book formats and priced low to fit student and library budgets.

Our Towns

Author : James Fallows
Publisher : Vintage
ISBN 13 : 1101871857
Total Pages : 440 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Our Towns by : James Fallows

Download or read book Our Towns written by James Fallows and published by Vintage. This book was released on 2018-05-08 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • "James and Deborah Fallows have always moved to where history is being made.... They have an excellent sense of where world-shaping events are taking place at any moment" —The New York Times • The basis for the HBO documentary streaming on HBO Max For five years, James and Deborah Fallows have travelled across America in a single-engine prop airplane. Visiting dozens of towns, the America they saw is acutely conscious of its problems—from economic dislocation to the opioid scourge—but it is also crafting solutions, with a practical-minded determination at dramatic odds with the bitter paralysis of national politics. At times of dysfunction on a national level, reform possibilities have often arisen from the local level. The Fallowses describe America in the middle of one of these creative waves. Their view of the country is as complex and contradictory as America itself, but it also reflects the energy, the generosity and compassion, the dreams, and the determination of many who are in the midst of making things better. Our Towns is the story of their journey—and an account of a country busy remaking itself.

Russia and Eurasia 2019-2020

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1475852487
Total Pages : 359 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Russia and Eurasia 2019-2020 by :

Download or read book Russia and Eurasia 2019-2020 written by and published by Rowman & Littlefield. This book was released on 2019-10-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published and updated annually, Russia and Eurasia deals with twelve sovereign states that became independent following the collapse of the Soviet Union in December 1991. Approximately one-third of the book is devoted to Russia. The remainder of the book is comprised of separate chapters on Armenia, Azerbaijan, Belarus, Georgia, Kazakhstan, Kyrgyzstan, Moldova, Tajikistan, Turkmenistan, Ukraine and Uzbekistan. The text focuses heavily on recent economic and political developments within these twelve states. Each country chapter offers descriptions and overviews of the respective governmental institutions, key leaders, civil society dynamics, and economic conditions within each state. It supplements this focus with shorter sections dealing with historical developments, demographics, foreign policy, and cultural elements. Each chapter concludes with brief projections of future developments within each state. The combination of factual accuracy and up-to-date detail along with its informed projections make this an outstanding resource for students, researchers, practitioners in international development, media professionals, government officials, and potential investors.

Mid-term evaluation of the project “Mainstreaming sustainable land development and management”

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251357099
Total Pages : 70 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Mid-term evaluation of the project “Mainstreaming sustainable land development and management” by : Food and Agriculture Organization of the United Nations

Download or read book Mid-term evaluation of the project “Mainstreaming sustainable land development and management” written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2022-02-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mid-term evaluation of the project "Mainstreaming sustainable land development and management” was executed by the Guyana Land Survey Commission (GLSC), implemented by FAO and funded by the Guyana Reducing Emissions from Deforestation and Degradation (REDD+) Investment Fund (GRIF). Overall project effectiveness and efficiency is low: implementation is slow and few outputs and outcomes have been achieved. The main reasons are the poor communication and collaboration between GLSC and FAO, and insufficient delivery of their roles and responsibilities. Recently, improved communication between GLSC and FAO has generated better collaboration. The evaluation made a series of recommendations to improve project delivery during the remainder of the implementation period.

Living a Feminist Life

Author : Sara Ahmed
Publisher : Duke University Press
ISBN 13 : 0822373378
Total Pages : 341 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Living a Feminist Life by : Sara Ahmed

Download or read book Living a Feminist Life written by Sara Ahmed and published by Duke University Press. This book was released on 2016-12-22 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Living a Feminist Life Sara Ahmed shows how feminist theory is generated from everyday life and the ordinary experiences of being a feminist at home and at work. Building on legacies of feminist of color scholarship in particular, Ahmed offers a poetic and personal meditation on how feminists become estranged from worlds they critique—often by naming and calling attention to problems—and how feminists learn about worlds from their efforts to transform them. Ahmed also provides her most sustained commentary on the figure of the feminist killjoy introduced in her earlier work while showing how feminists create inventive solutions—such as forming support systems—to survive the shattering experiences of facing the walls of racism and sexism. The killjoy survival kit and killjoy manifesto, with which the book concludes, supply practical tools for how to live a feminist life, thereby strengthening the ties between the inventive creation of feminist theory and living a life that sustains it.

The Potato Reset

Author : Jeannine Elder
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986840767
Total Pages : 100 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Potato Reset by : Jeannine Elder

Download or read book The Potato Reset written by Jeannine Elder and published by Createspace Independent Publishing Platform. This book was released on 2017-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly

Chase's Calendar of Events 2020

Author : Editors of Chase's
Publisher : Rowman & Littlefield
ISBN 13 : 1641433167
Total Pages : 753 pages
Book Rating : 4.6/5 (414 download)

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Book Synopsis Chase's Calendar of Events 2020 by : Editors of Chase's

Download or read book Chase's Calendar of Events 2020 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2019-09-24 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2020, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2020--a leap year--is packed with special events and observances, including National days and public holidays of every nation on Earth The total solar eclipse The 100th anniversary of US women's suffrage (19th Amendment passed) The 75th anniversary of the end of WWII and the atomic bombings of Hiroshima and Nagasaki The 250th birth anniversary of Ludwig van Beethoven The 100th birth anniversary of Ray Bradbury The 50th anniversary of the Beatles' break up The Tokyo Olympic Games Scores of new special days, weeks and months, such as International Go-Kart Week, National Goat Yoga Month or National Catch and Release Day Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."

A Year Like No Other

Author : Ryan Underwood
Publisher : Simon and Schuster
ISBN 13 : 1637630034
Total Pages : 97 pages
Book Rating : 4.6/5 (376 download)

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Book Synopsis A Year Like No Other by : Ryan Underwood

Download or read book A Year Like No Other written by Ryan Underwood and published by Simon and Schuster. This book was released on 2021-08-03 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The University that was at the heart of the research to discover the vaccines for the pandemic pens the story of how it all happened. In 2020, as COVID-19 threw the U.S. higher education system into turmoil, university administrators around the country debated whether it was prudent—or even possible—to teach students in person or conduct laboratory research amid a once-in-a-century pandemic. For the leadership at Vanderbilt University, the answer to the question was a resounding Yes. Viewing residential education and collaborative research as essential to its academic and societal mission, Vanderbilt was one of a small number of America’s top universities to put rigorous safety protocols in place to allow students, faculty, and research personnel back to campus in the fall. Told with recollections and insights from Vanderbilt’s leaders, students, faculty, and staff, and moving at a pace matching the events it describes, A Year Like No Other takes readers from Vanderbilt’s near-shutdown in the spring through its reopening for the 2020–2021 academic year, providing an inside look at how the university coped not only with COVID-19, but also with a tragic night of tornadoes and the urgent calls for racial justice following the killing of George Floyd. A Year Like No Other also highlights some of the vital contributions that faculty at Vanderbilt and Vanderbilt University Medical Center have made to the development of COVID-19 vaccines and therapies, with research fueled in part by Dolly Parton, the beloved country music legend. A Year Like No Other captures a singular moment in the university’s history while delivering a concise portrait of successful crisis management playing out amid the fast-changing circumstances of global health threats and a barrage of local hardships.

Slow Getting Up

Author : Nate Jackson
Publisher : Harper Collins
ISBN 13 : 0062383213
Total Pages : 216 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Slow Getting Up by : Nate Jackson

Download or read book Slow Getting Up written by Nate Jackson and published by Harper Collins. This book was released on 2014-09-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man's odyssey into the brutal hive of the National Football League As an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here—from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches—even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.