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Author :
Publisher : med998
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)
Download or read book 200 Effective Tips Guide For Biking Safety written by and published by med998. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Effective Tips Guide For Biking Safety
Author : Ed Pavelka
Publisher : Rodale
ISBN 13 : 9780875964867
Total Pages : 248 pages
Book Rating : 4.9/5 (648 download)
Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)
Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
Author : Mikael Colville-Andersen
Publisher : Island Press
ISBN 13 : 1610919386
Total Pages : 298 pages
Book Rating : 4.6/5 (19 download)
Download or read book Copenhagenize written by Mikael Colville-Andersen and published by Island Press. This book was released on 2018-03-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure design, and communication. In Copenhagenize he shows cities how to effectively and profitably re-establish the bicycle as a respected, accepted, and feasible form of transportation. Building on his popular blog of the same name, Copenhagenize offers entertaining stories, vivid project descriptions, and best practices, alongside beautiful and informative visuals to show how to make the bicycle an easy, preferred part of everyday urban life.
Author :
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.:/5 (318 download)
Download or read book National Strategies for Advancing Bicycle Safety written by and published by . This book was released on 2001 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Laurita
Publisher : Anatomy of
ISBN 13 : 9781770851719
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)
Download or read book Anatomy of Cycling written by Jennifer Laurita and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.
Author : U.S. Department of Transportation
Publisher : Simon and Schuster
ISBN 13 : 1626363765
Total Pages : 352 pages
Book Rating : 4.6/5 (263 download)
Download or read book Emergency Response Guidebook written by U.S. Department of Transportation and published by Simon and Schuster. This book was released on 2013-06-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the identification number 60 indicate a toxic substance or a flammable solid, in the molten state at an elevated temperature? Does the identification number 1035 indicate ethane or butane? What is the difference between natural gas transmission pipelines and natural gas distribution pipelines? If you came upon an overturned truck on the highway that was leaking, would you be able to identify if it was hazardous and know what steps to take? Questions like these and more are answered in the Emergency Response Guidebook. Learn how to identify symbols for and vehicles carrying toxic, flammable, explosive, radioactive, or otherwise harmful substances and how to respond once an incident involving those substances has been identified. Always be prepared in situations that are unfamiliar and dangerous and know how to rectify them. Keeping this guide around at all times will ensure that, if you were to come upon a transportation situation involving hazardous substances or dangerous goods, you will be able to help keep others and yourself out of danger. With color-coded pages for quick and easy reference, this is the official manual used by first responders in the United States and Canada for transportation incidents involving dangerous goods or hazardous materials.
Author : Pat Hahn
Publisher :
ISBN 13 : 9781610590334
Total Pages : 148 pages
Book Rating : 4.5/5 (93 download)
Download or read book How to Ride a Motorcycle: A Rider's Guide to Strategy, Safety and Skill Development written by Pat Hahn and published by . This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's manual especially geared to the needs of entry-level riders, this book provides all the basic instruction necessary to become a motorcycle rider with an emphasis on the challenges faced by neophyte riders. Starting at neophyte level and evolving into a serious, intelligent expert, How to Ride a Motorcycle tells the reader how to be a motorcycle rider with a strong emphasis on safety and big-picture strategy ("think about it this way" as opposed to "do this.")
Author : Yvonne Bambrick
Publisher : ECW Press
ISBN 13 : 1770907106
Total Pages : 133 pages
Book Rating : 4.7/5 (79 download)
Download or read book Urban Cycling Survival Guide, The written by Yvonne Bambrick and published by ECW Press. This book was released on 2015-03-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: City cycling made simple North America's cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren't designed for bicycles, making for intimidating, and sometimes dangerous, environments for cyclists. The Urban Cycling Survival Guide is an accessible, straight-forward pocket guide that helps cyclists new to the urban environment negotiate all the challenges, obstacles, and rules - spoken and unspoken Ñ that come with sharing the roads. From picking the bike that's right for you to smart riding strategies, tips for drivers, and bike maintenance, Cycle Toronto founding executive director Yvonne Bambrick is your trusted guide. With illustrations to help clarify even the trickiest bike situation, The Urban Cycling Survival Guide is an indispensible, attractive set of training wheels that can make anyone a confident, joyful city rider.
Author : Robert Penn
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608195767
Total Pages : 209 pages
Book Rating : 4.6/5 (81 download)
Download or read book It's All About the Bike written by Robert Penn and published by Bloomsbury Publishing USA. This book was released on 2011-04-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.
Author : CCPS (Center for Chemical Process Safety)
Publisher : John Wiley & Sons
ISBN 13 : 111820963X
Total Pages : 761 pages
Book Rating : 4.1/5 (182 download)
Download or read book Guidelines for Risk Based Process Safety written by CCPS (Center for Chemical Process Safety) and published by John Wiley & Sons. This book was released on 2011-11-30 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidelines for Risk Based Process Safety provides guidelines for industries that manufacture, consume, or handle chemicals, by focusing on new ways to design, correct, or improve process safety management practices. This new framework for thinking about process safety builds upon the original process safety management ideas published in the early 1990s, integrates industry lessons learned over the intervening years, utilizes applicable "total quality" principles (i.e., plan, do, check, act), and organizes it in a way that will be useful to all organizations - even those with relatively lower hazard activities - throughout the life-cycle of a company.
Author : Eben Weiss
Publisher : Black Dog & Leventhal
ISBN 13 : 0316352675
Total Pages : 205 pages
Book Rating : 4.3/5 (163 download)
Download or read book The Ultimate Bicycle Owner's Manual written by Eben Weiss and published by Black Dog & Leventhal. This book was released on 2016-05-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
Author : Dave Glowacz
Publisher : Wordspace Press
ISBN 13 : 0965172821
Total Pages : 142 pages
Book Rating : 4.9/5 (651 download)
Download or read book Urban Bikers' Tricks and Tips written by Dave Glowacz and published by Wordspace Press. This book was released on 2010-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on choosing and maintaining a bicycle, avoiding bicycle theft, negotiating traffic, handling trouble, dealing with bad weather, and packing work clothes.
Author : Omar Santos
Publisher : Cisco Press
ISBN 13 : 0136807879
Total Pages : 1063 pages
Book Rating : 4.1/5 (368 download)
Download or read book Cisco CyberOps Associate CBROPS 200-201 Official Cert Guide written by Omar Santos and published by Cisco Press. This book was released on 2020-11-23 with total page 1063 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust the best-selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. Master Cisco CyberOps Associate CBROPS 200-201 exam topics Assess your knowledge with chapter-opening quizzes Review key concepts with exam preparation tasks This is the eBook edition of the CiscoCyberOps Associate CBROPS 200-201 Official Cert Guide. This eBook does not include access to the companion website with practice exam that comes with the print edition. Cisco CyberOps Associate CBROPS 200-201 Official Cert Guide presents you with an organized test-preparation routine through the use of proven series elements and techniques. “Do I Know This Already?” quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. Cisco CyberOps Associate CBROPS 200-201 Official Cert Guide focuses specifically on the Cisco CBROPS exam objectives. Leading Cisco technology expert Omar Santos shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. Well regarded for its level of detail, assessment features, comprehensive design scenarios, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. The official study guide helps you master all the topics on the Cisco CyberOps Associate CBROPS 200-201 exam, including • Security concepts • Security monitoring • Host-based analysis • Network intrusion analysis • Security policies and procedures
Author : Center for Chemical Process Safety (CCPS)
Publisher : John Wiley & Sons
ISBN 13 : 0470925116
Total Pages : 760 pages
Book Rating : 4.4/5 (79 download)
Download or read book Guidelines for Risk Based Process Safety written by Center for Chemical Process Safety (CCPS) and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidelines for Risk Based Process Safety provides guidelines for industries that manufacture, consume, or handle chemicals, by focusing on new ways to design, correct, or improve process safety management practices. This new framework for thinking about process safety builds upon the original process safety management ideas published in the early 1990s, integrates industry lessons learned over the intervening years, utilizes applicable "total quality" principles (i.e., plan, do, check, act), and organizes it in a way that will be useful to all organizations - even those with relatively lower hazard activities - throughout the life-cycle of a company.
Author :
Publisher :
ISBN 13 : 9781560515272
Total Pages : pages
Book Rating : 4.5/5 (152 download)
Download or read book Guide for the Development of Bicycle Facilities, 2012 written by and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide provides information on how to accommodate bicycle travel and operations in most riding environments. It is intended to present sound guidelines that result in facilities that meet the needs of bicyclists and other highway users. Sufficient flexibility is permitted to encourage designs that are sensitive to local context and incorporate the needs of bicyclists, pedestrians, and motorists." -- Publisher's website.
Author : Laura Sandt
Publisher : DIANE Publishing
ISBN 13 : 1437928641
Total Pages : 79 pages
Book Rating : 4.4/5 (379 download)
Download or read book A Resident's Guide for Creating Safe and Walkable Communities written by Laura Sandt and published by DIANE Publishing. This book was released on 2011 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a print on demand edition of a hard to find publication. A walkable community is one where it is easy and safe to walk to goods and services. Walkable communities encourage pedestrian activity, expand transportation options, and have safe and inviting streets that serve people with different ranges of mobility. This guide is intended to assist residents, parents, and others in getting involved in making communities safer for pedestrians. The guide includes facts, ideas, and resources to help residents learn about traffic problems that affect pedestrians and find ways to help address these problems and promote pedestrian safety. The guide includes info. on identifying problems, taking action to address pedestrian concerns, finding solutions to improve pedestrian safety, and additional info. Illus.
