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Author : Norman D. Ford
Publisher : Galahad Books
ISBN 13 : 9780883659786
Total Pages : 294 pages
Book Rating : 4.6/5 (597 download)
Download or read book Natural Ways to Lower Your Cholesterol written by Norman D. Ford and published by Galahad Books. This book was released on 1997-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on how to control cholesterol levels.
Author : Ashley K. Willington
Publisher : Booktango
ISBN 13 : 146895007X
Total Pages : 53 pages
Book Rating : 4.4/5 (689 download)
Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Viola Moon
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (758 download)
Download or read book Reduce Your Cholesterol in 30 Days written by Viola Moon and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol is a fatty substance found in the blood and it is essential for normal body function, but when levels are too high, it can lead to heart disease, stroke, and other health issues. In order to maintain healthy cholesterol levels, it is important to incorporate heart-healthy foods into your diet. This guide will provide you with practical tips and delicious recipes to help you reduce your cholesterol levels in just 30 days. Step 1: Make dietary changes One of the most effective ways to reduce cholesterol levels is to make changes to your diet. This means incorporating more heart-healthy foods into your diet and reducing the amount of unhealthy foods you eat. Foods that are high in fiber, such as whole grains, fruits, and vegetables, can help lower cholesterol levels. Foods that are high in omega-3 fatty acids, such as salmon and other fatty fish, can also help reduce cholesterol levels. Additionally, foods that are low in saturated and trans fats, such as lean proteins, low-fat dairy products, and healthy oils like olive oil, can help reduce cholesterol levels. Step 2: Incorporate physical activity into your routine Physical activity is another effective way to reduce cholesterol levels. Aim to get at least 30 minutes of physical activity each day, such as brisk walking, running, cycling, or swimming. Regular exercise can help lower cholesterol levels by increasing the amount of HDL (good) cholesterol in the blood and reducing the amount of LDL (bad) cholesterol. Step 3: Add heart-healthy spices and herbs to your recipes Incorporating heart-healthy spices and herbs into your recipes is a delicious way to help reduce cholesterol levels. Spices like turmeric, ginger, and garlic have anti-inflammatory properties that can help reduce cholesterol levels. Herbs like basil, parsley, and rosemary are also great for reducing cholesterol levels. Try using these spices and herbs in your cooking to add flavor and boost your heart health. Step 4: Try the delicious recipes This guide also includes a variety of delicious recipes that are designed to help reduce cholesterol levels. These recipes are easy to make and include ingredients that are high in fiber, omega-3 fatty acids, and healthy oils.In conclusion, reducing your cholesterol levels in 30 days is possible with the right combination of dietary changes, physical activity, and heart-healthy spices and herbs. This guide provides you with practical tips and delicious recipes to help you achieve your heart health goals. Remember to make changes gradually, so your body has time to adjust, and to speak with your doctor before making any significant changes to your diet or lifestyle.
Author : The Editors of Rodale Health Books
Publisher : Rodale
ISBN 13 : 1635650070
Total Pages : 354 pages
Book Rating : 4.6/5 (356 download)
Download or read book Cholesterol Cures written by The Editors of Rodale Health Books and published by Rodale. This book was released on 2017-11-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Author : Norman D. Ford
Publisher : Keats Publishing
ISBN 13 : 9780879835859
Total Pages : 292 pages
Book Rating : 4.8/5 (358 download)
Download or read book 18 Natural Ways to Lower Your Cholesterol in 30 Days written by Norman D. Ford and published by Keats Publishing. This book was released on 1992 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Author : C. J. Walker
Publisher :
ISBN 13 : 9781502982391
Total Pages : 0 pages
Book Rating : 4.9/5 (823 download)
Download or read book 30 Day Cholesterol Cure written by C. J. Walker and published by . This book was released on 2014-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day Cholesterol CureIf your one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to.......Live longer and healthier by lowering your cholesterol naturally.If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Follow this simple step-by-step guide now to get started!Are Your Worried About Taking Statin Drugs?Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book!Here is a preview of what you will learn...-What the heck is cholesterol anyway?-Is cholesterol really bad?-How to test your cholesterol-How to fix cholesterol without dangerous statin drugs-The "High cholesterol diet"-The best high cholesterol supplements-The best high cholesterol herbs-The best exercise program for high cholesterol-and much much more...Just Follow the Simple Step-by-Step InstructionsI've made these steps simple to follow...and included examples so that there isn't any guesswork. Just read the book and follow the instructions.Your Health is Worth it! Start the "30 Day Cholesterol Cure" Today!
Author : Emanuel Cheraskin
Publisher : Perigee Books
ISBN 13 : 9780399512681
Total Pages : 176 pages
Book Rating : 4.5/5 (126 download)
Download or read book Bio-Nutrionics written by Emanuel Cheraskin and published by Perigee Books. This book was released on 1986-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including a questionnaire for assessing cholesterol levels, this book offers a three-part program of nutrition, vitamin and mineral supplements, and light exercise for reducing cholesterol levels
Author : Michael Reese
Publisher :
ISBN 13 : 9781500248154
Total Pages : 54 pages
Book Rating : 4.2/5 (481 download)
Download or read book The Cholesterol Solution Guide: Lower Your Cholesterol in 30 Days Without Drugs written by Michael Reese and published by . This book was released on 2014-06-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Easy It Is To Lower Your Cholesterol in 30 DAYSThis book will tell you what cholesterol is, its signs, symptoms, causes, and types, so that you will be aware of the need to reduce your LDL or bad cholesterol levels and increase the HDL or good cholesterol levels. This book contains proven steps and strategies on how to lower your cholesterol the natural way in just 30 days. ORDER Your Copy Today!
Author : Abraham Hunter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (292 download)
Download or read book New Discovery Low Cholesterol Cookbook And Action Plan written by Abraham Hunter and published by Independently Published. This book was released on 2024-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Discovery Low Cholesterol Cookbook And Action Plan" by Abraham Hunter** "New Discovery Low Cholesterol Cookbook And Action Plan" by Abraham Hunter is an invaluable resource for anyone looking to improve their heart health and overall well-being through diet and exercise. This comprehensive guide offers a blend of informative content, practical advice, and a structured 30-day meal plan that emphasizes low-cholesterol and fiber-rich foods. **Importance of Exercise** Hunter underscores the critical role of regular physical activity in managing cholesterol levels and maintaining heart health. Exercise not only helps in weight management but also boosts HDL (good cholesterol) while lowering LDL (bad cholesterol). The book provides practical tips and easy-to-follow exercise routines suitable for all fitness levels, making it accessible for everyone. **Meals as Medicine** The core philosophy of this book is treating food as medicine. Hunter meticulously explains how certain foods can naturally lower cholesterol and improve heart health. By incorporating nutrient-dense, low-cholesterol foods into your daily diet, you can prevent and manage heart-related issues. The book details the benefits of various foods and how they contribute to reducing cholesterol and enhancing overall health. **30 Days Meal Plan** The highlight of the book is its 30-day meal plan, carefully curated to include only low-cholesterol and fiber-rich foods. Each day's meals are thoughtfully designed to be delicious, nutritious, and easy to prepare. The plan includes a variety of breakfasts, lunches, dinners, and snacks, ensuring that you get a balanced intake of nutrients while keeping your cholesterol levels in check. **Key Benefits of the Book** - **Educational Value**: The book provides in-depth knowledge about cholesterol, its effects on health, and how diet and lifestyle changes can mitigate these effects. - **Practicality**: With step-by-step recipes and a structured meal plan, it's easy to incorporate the guidelines into daily life. - **Family Health**: The meals are designed to be enjoyed by the whole family, making it easier to adopt a heart-healthy lifestyle together. - **Preventive Care**: Whether you have a heart-related issue or not, this book is a preventive tool that can help anyone maintain a healthy heart. "New Discovery Low Cholesterol Cookbook And Action Plan" is not just a cookbook but a comprehensive guide to a healthier life. Whether you're dealing with high cholesterol or simply want to take proactive steps towards better heart health, this book is a must-have. It empowers you with the knowledge and tools needed to make lasting, positive changes to your diet and lifestyle. Your heart will thank you, and so will your family.
Author : Clara Agnes
Publisher :
ISBN 13 : 9781703235036
Total Pages : 56 pages
Book Rating : 4.2/5 (35 download)
Download or read book Diet Plan to Lower Cholesterol and Lose Weight written by Clara Agnes and published by . This book was released on 2019-10-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cholesterol is a complex molecule essential for the overall health of the organism. As we have seen, most of the cholesterol found in the blood is synthesized directly by our body, not only mainly from the liver, but also from the intestine, skin and adrenal glands.The level of cholesterol in the blood is measured by a special test with a blood sample. The test analyzes the total cholesterol, the values for LDL cholesterol, HDL cholesterol and the level of triglycerides. The high cholesterol can seriously endanger our health, even if the power is no substitute for drug therapy in food are many studies that seek to identify foods that can help control cholesterol.Let's get to the heart of this diet against cholesterol, with a menu that we publish as an example. Remember that for every daily snack, mid-morning or in the afternoon, you can consume fruit, smoothies, biscuits or yogurt. Let's find out how to lower this value quickly!
Author : J. Larry Durstine
Publisher : Human Kinetics
ISBN 13 : 9780736054409
Total Pages : 212 pages
Book Rating : 4.0/5 (544 download)
Download or read book Action Plan for High Cholesterol written by J. Larry Durstine and published by Human Kinetics. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!
Author : Shirley S Archer
Publisher : Simon and Schuster
ISBN 13 : 1440513074
Total Pages : 146 pages
Book Rating : 4.4/5 (45 download)
Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer and published by Simon and Schuster. This book was released on 2009-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Author : Joseph Lee Klapper
Publisher : Penguin
ISBN 13 : 9781592575527
Total Pages : 324 pages
Book Rating : 4.5/5 (755 download)
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
ISBN 13 : 1118052242
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)
Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Author : Ian Marber
Publisher : Orion
ISBN 13 : 9781409152071
Total Pages : 0 pages
Book Rating : 4.1/5 (52 download)
Download or read book Eat Your Way To Lower Cholesterol written by Ian Marber and published by Orion. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
