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Book Synopsis 14 Days to a Wellness Lifestyle by : Donald B. Ardell
Download or read book 14 Days to a Wellness Lifestyle written by Donald B. Ardell and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Book Synopsis 14 Days to Wellness by : Donald Ardell
Download or read book 14 Days to Wellness written by Donald Ardell and published by Wellness Partners LLC. This book was released on 1999 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from the author's 20 years of experience promoting wellness worldwide, this two-week program features 14 steps that take only 20 minutes to complete, but make for a lifetime of physical, emotional, and mental wellness.
Book Synopsis Unleash Your Inner Goddess: Transform Your Body in Just 14 Days by : Shu Chen Hou
Download or read book Unleash Your Inner Goddess: Transform Your Body in Just 14 Days written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!
Book Synopsis 14 Day Mind Cleanse by : Jacqui Lewis
Download or read book 14 Day Mind Cleanse written by Jacqui Lewis and published by Chartwell. This book was released on 2023-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.
Book Synopsis Prevention Practice by : Catherine Rush Thompson
Download or read book Prevention Practice written by Catherine Rush Thompson and published by SLACK Incorporated. This book was released on 2007 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-encompassingPrevention Practice: A Physical Therapistrsquo;s Guide to Health, Fitness, and Wellnesssuccessfully details the impact health promotion, health protection, and the prevention of illness and disability have on increasing the quality and length of a healthy life for individuals across the lifespan. Dr. Catherine Thompson along with eight contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the fundamental health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations as outlined in theGuide to Physical Therapist PracticeandHealthy People 2010. Prevention Practiceincludes screening tools for determining risk factors associated with common medical problems as well as resources for implementing prevention practice in clinical and community-based settings, including planning and marketing a prevention practice. Additionally, this unique guide offers suggestions for providing appropriate interventions (consultation, referral, education, resources, and program development). Some topics covered include: bull; Overview of holistic versus traditional medicine bull; A comparison of isometric, isotonic, and isokinetic exercises bull; Comprehensive physical health screening bull; Musculoskeletal, neuromuscular, cardiopulmonary, and integumentary impairments and developmental disabilities bull; Tips, letters, and ldquo;dorsquo;s and donrsquo;tsrdquo; for providing advocacy to those in need of guidance Perfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists,Prevention Practiceis a valuable resource for everyone in the areas of health, fitness, and wellness. Additional features: bull; Behavioral Risk Factor Surveillance table bull; Lifestyle Behaviors Screening questionnaire bull; Pathology-specific signs and symptoms bull; Womenrsquo;s health issues bull; Risk of injury based upon age, gender, and race bull; Nutrition screening for older adults
Book Synopsis Wellness and Physical Therapy by : Fair
Download or read book Wellness and Physical Therapy written by Fair and published by Jones & Bartlett Publishers. This book was released on 2010-10-22 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of Wellness and Physical Therapy will be the application of wellness, particularly fitness wellness, to the practice and profession of physical therapy. The book addresses all items related to wellness in the Normative Model of Physical Therapist Professional Education: Version 2004, the Guide to Physical Therapist Practice, and APTA’s Education Strategic Plan. The text consists of foundational knowledge, theoretical models, empirical research and application of material to physical therapy practice. Evidence-based practice is emphasized through a mixed approach of formalist and reader-response. An important text for all physical therapy students! Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Book Synopsis How to Housetrain Your Puppy in 14 Days Or Less by : Gretchen Pearson
Download or read book How to Housetrain Your Puppy in 14 Days Or Less written by Gretchen Pearson and published by Atlantic Publishing Company. This book was released on 2014 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Housetraining a puppy is one of the most difficult tasks a dog owner will encounter. According to the American Pet Products Manufacturers Association National Pet Owners Survey, there are more than 77 million dogs kept as pets in America, which means that millions of dog owners had to housetrain a dog at one point or another. They did it, and so can you âe" in two weeks or less. How to Housetrain Your Puppy in 14 Days or Less will teach you valuable tips that will make housetraining easier for both you and your four-legged friend. No matter how cute and cuddly that new addition to your home may be, bathroom accidents are something you will encounter until your new dog is properly housetrained. Training your new pet will take patience, consistency, and most important, knowledge. This book will not only provide you with information on what to do while you are home with your new best friend, but it will also give you tips on how to housetrain your dog even when you are not around. You will understand the importance of positive reinforcement and will learn how to get your puppy on a training schedule. You will also learn what to do if and when your dog has an accident and about the basic equipment you will need when beginning housetraining (and what pricey equipment you can do without). Weâe(tm)ve interviewed dozens of dog trainers and vets to get their advice on how to effectively train your new puppy in less than two weeks. This extensively researched book will offer you a practical guide for how to train your puppy without enrolling in expensive training courses. It even contains proven tips to train your puppy, as well as case studies from experienced dog owners who share their hard-earned success stories. How to Housetrain Your Puppy in 14 Days or Less will teach you everything you need to know to make potty training an easy experience for you, your family, and your new furry companion. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Book Synopsis HCI International 2023 – Late Breaking Papers by : Qin Gao
Download or read book HCI International 2023 – Late Breaking Papers written by Qin Gao and published by Springer Nature. This book was released on 2023-12-01 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This seven-volume set LNCS 14054-14060 constitutes the proceedings of the 25th International Conference, HCI International 2023, in Copenhagen, Denmark, in July 2023. For the HCCII 2023 proceedings, a total of 1578 papers and 396 posters was carefully reviewed and selected from 7472 submissions. Additionally, 267 papers and 133 posters are included in the volumes of the proceedings published after the conference, as “Late Breaking Work”. These papers were organized in the following topical sections: HCI Design and User Experience; Cognitive Engineering and Augmented Cognition; Cultural Issues in Design; Technologies for the Aging Population; Accessibility and Design for All; Designing for Health and Wellbeing; Information Design, Visualization, Decision-making and Collaboration; Social Media, Creative Industries and Cultural Digital Experiences; Digital Human Modeling, Ergonomics and Safety; HCI in Automated Vehicles and Intelligent Transportation; Sustainable Green Smart Cities and Smart Industry; eXtended Reality Interactions; Gaming and Gamification Experiences; Interacting with Artificial Intelligence; Security, Privacy, Trust and Ethics; Learning Technologies and Learning Experiences; eCommerce, Digital Marketing and eFinance.
Book Synopsis Sharing Wellness Info by : Gail Coffey
Download or read book Sharing Wellness Info written by Gail Coffey and published by Lulu.com. This book was released on 2007-05-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book designed to help you have the information you need ready when emergencies occur. It will help Emergency Medical Technicians help you if for some reason you are unable to communicate your medical history, insurance information, and type of care you desire. Complete the forms today!
Book Synopsis Health Promotion for Older Persons by : Alan Pardini
Download or read book Health Promotion for Older Persons written by Alan Pardini and published by . This book was released on 1984 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 14-Day New Keto Cleanse by : JJ Smith
Download or read book The 14-Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Book Synopsis Meditation, The Complete Guide by : Patricia Monaghan
Download or read book Meditation, The Complete Guide written by Patricia Monaghan and published by New World Library. This book was released on 1999 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised edition of Maps to Ecstasy, Gabrielle Roth expands on the themes that have guided her - ways of transforming daily life into sacred art. Her work in teaching movement has been described as a marriage of art and healing. Each chapter initiates readers into one of the five sacred powers necessary for survival and reveals the five life cycles that lead to enlightenment. The creative process brings readers in touch with these five sacred powers by freeing the body to experience the power of being, expressing the heart to experience the power of loving, emptying the mind to experience the power of seeing, and embodying the spirit to experience the power of healing.
Book Synopsis The Cancer Revolution by : Leigh Erin Connealy
Download or read book The Cancer Revolution written by Leigh Erin Connealy and published by Hachette UK. This book was released on 2017-01-24 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing -- from balancing your body's chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team. Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.
Book Synopsis A Healthy Old Age by : Stephanie FallCreek
Download or read book A Healthy Old Age written by Stephanie FallCreek and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complementary and Alternative Medicine Information Source Book by : Alan Rees
Download or read book The Complementary and Alternative Medicine Information Source Book written by Alan Rees and published by Bloomsbury Publishing USA. This book was released on 2001-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.
Book Synopsis Time Shift, Leisure and Tourism by : Klaus Weiermair
Download or read book Time Shift, Leisure and Tourism written by Klaus Weiermair and published by Erich Schmidt Verlag GmbH & Co KG. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Healthy Old Age by : Stephanie Fallcreek
Download or read book A Healthy Old Age written by Stephanie Fallcreek and published by CRC Press. This book was released on 1984-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the health care practitioner with information on how to design, implement, and evaluate health promotion programs for the elderly.
