135 Guided Meditation Scripts Volume 3 For Healing Trauma Stress Reduction Spiritual Connection Sleep Enhancement Self Love Self Compassion Relaxation Personal Growth And Mindfulness

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135+ Guided Meditation Scripts (Volume 3)

Author : Jaime Wishstone
Publisher : Nick Tsai
ISBN 13 :
Total Pages : 443 pages
Book Rating : 4./5 ( download)

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Book Synopsis 135+ Guided Meditation Scripts (Volume 3) by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts (Volume 3) written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone Seeking Healing, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth, and Mindfulness. Join me on a transformative journey that leads you through diverse landscapes of the mind and emotions. This volume is tailor-made for yoga teachers, seasoned meditation practitioners, life coaches, consultants, and individuals seeking profound self-improvement and inner peace. Inside this volume, you'll find: Healing Trauma and Embracing Resilience Explore scripts for healing trauma, supportive touch, and grounding exercises. Cultivate self-compassion, find your safe place, and embark on new beginnings. Reconnect with your inner child and start your journey towards harmony and healing. Stress Reduction and Mindful Relaxation Discover powerful stress relief visualizations, affirmations, and breathing techniques. Let go of anxiety and tension, find peace in the present moment, and manage stress mindfully. Ground yourself and activate your deep relaxation response with calming scripts. Spiritual Connection and Abundance Manifestation Explore your spiritual side with goal manifestation and the law of attraction. Dive into distance Reiki healing and connect with your higher self. Embrace abundance in all aspects of your life with a mindset of prosperity. Enhanced Sleep and Self-Love Experience deep and restorative sleep with sleep meditation and white light visualization. Calm the overthinking mind and manifest your dreams in the dream world. Nurture self-love and acceptance with scripts for setting boundaries, accepting imperfections, and embracing your worth. Personal Growth and Mindfulness Mastery Set goals, boost productivity, and overcome procrastination. Cultivate a growth mindset, build resilience, and become your best self. Master the art of mindfulness with scripts for observing thoughts, mindful movement, eating, and more. Love and Relationship Strengthen your relationships with self-love and acceptance. Nurture intimacy, trust, and communication in your partnerships. Heal a broken heart, forgive, and find inner peace and harmony in your connections. Inner Peace and Confidence Access inner peace through visualizations, breath awareness, and affirmations. Boost your confidence, transform troubling thoughts, and trust your path. Quieten your inner critic, practice presence, and learn the art of letting go. Cultivating Gratitude and Compassion Cultivate a habit of gratitude, build compassionate habits, and bring awareness to yourself. Enhance your body language with standing meditation and envision success in abundance. No matter where you are on your spiritual or personal growth journey, '135+ Guided Meditation Scripts' (Volume 3) is your trusted companion. Whether you're a yoga teacher looking to enrich your classes, a life coach seeking powerful tools, or an individual dedicated to self-improvement, these scripts will guide you towards a more peaceful, balanced, and enlightened life."

135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness.

Download 135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness. PDF Online Free

Author : Jaime Wishstone
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (233 download)

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Book Synopsis 135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness. by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts (Volume 3) For Healing Trauma, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth And Mindfulness. written by Jaime Wishstone and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone Seeking Healing, Stress Reduction, Spiritual Connection, Sleep Enhancement, Self-Love, Self-Compassion, Relaxation, Personal Growth, and Mindfulness. Join me on a transformative journey that leads you through diverse landscapes of the mind and emotions. This volume is tailor-made for yoga teachers, seasoned meditation practitioners, life coaches, consultants, and individuals seeking profound self-improvement and inner peace. Inside this volume, you'll find: Healing Trauma and Embracing Resilience Explore scripts for healing trauma, supportive touch, and grounding exercises. Cultivate self-compassion, find your safe place, and embark on new beginnings. Reconnect with your inner child and start your journey towards harmony and healing. Stress Reduction and Mindful Relaxation Discover powerful stress relief visualizations, affirmations, and breathing techniques. Let go of anxiety and tension, find peace in the present moment, and manage stress mindfully. Ground yourself and activate your deep relaxation response with calming scripts. Spiritual Connection and Abundance Manifestation Explore your spiritual side with goal manifestation and the law of attraction. Dive into distance Reiki healing and connect with your higher self. Embrace abundance in all aspects of your life with a mindset of prosperity. Enhanced Sleep and Self-Love Experience deep and restorative sleep with sleep meditation and white light visualization. Calm the overthinking mind and manifest your dreams in the dream world. Nurture self-love and acceptance with scripts for setting boundaries, accepting imperfections, and embracing your worth. Personal Growth and Mindfulness Mastery Set goals, boost productivity, and overcome procrastination. Cultivate a growth mindset, build resilience, and become your best self. Master the art of mindfulness with scripts for observing thoughts, mindful movement, eating, and more. Love and Relationship Strengthen your relationships with self-love and acceptance. Nurture intimacy, trust, and communication in your partnerships. Heal a broken heart, forgive, and find inner peace and harmony in your connections. Inner Peace and Confidence Access inner peace through visualizations, breath awareness, and affirmations. Boost your confidence, transform troubling thoughts, and trust your path. Quieten your inner critic, practice presence, and learn the art of letting go. Cultivating Gratitude and Compassion Cultivate a habit of gratitude, build compassionate habits, and bring awareness to yourself. Enhance your body language with standing meditation and envision success in abundance. No matter where you are on your spiritual or personal growth journey, '135+ Guided Meditation Scripts' (Volume 3) is your trusted companion. Whether you're a yoga teacher looking to enrich your classes, a life coach seeking powerful tools, or an individual dedicated to self-improvement, these scripts will guide you towards a more peaceful, balanced, and enlightened life."

135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth

Author : Jaime Wishstone
Publisher : Nick Tsai
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4./5 ( download)

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Book Synopsis 135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth – Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.

135+ Guided Meditation Script - Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth - Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers

Download 135+ Guided Meditation Script - Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth - Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers PDF Online Free

Author : Jaime Wishstone
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (236 download)

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Book Synopsis 135+ Guided Meditation Script - Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth - Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers by : Jaime Wishstone

Download or read book 135+ Guided Meditation Script - Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth - Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers written by Jaime Wishstone and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth - Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.

135+ Guided Meditation Scripts Volume 4

Author : Jaime Wishstone
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

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Book Synopsis 135+ Guided Meditation Scripts Volume 4 by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts Volume 4 written by Jaime Wishstone and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for Yoga Teachers and Meditation Practitioners Embark on a Journey of Self-Discovery, Embrace the Beauty of Nature, Cultivate Mindfulness, and Ignite Personal Growth Across Diverse Landscapes, Emotions, and Life's Many Challenges. Calling all yoga teachers and meditation enthusiasts! 'Discover Calm and Transformation' offers you a treasure trove of guided meditation scripts to deepen your practice and enhance your teaching. This comprehensive collection provides a wide range of meditation experiences, including serene encounters with nature, mindfulness practices, self-care rituals, and techniques for self-improvement. Whether you're guiding a class or seeking personal growth, these scripts cater to your unique needs. Inside this book, you'll find: Tranquil Nature Meditations: Share the beauty of waterfalls, rainforests, lakes, and more with your students. Mindfulness and Self-Care: Incorporate yoga nidra, mindful eating, and heightened awareness into your sessions. Personal Growth and Emotional Wellness: Guide your students through resilience-building, fear release, and positivity. Inner Peace and Self-Discovery: Help others achieve deep relaxation, explore their emotions, and uncover their true selves. Stoic Wisdom: Introduce the four virtues of Stoicism to your students for balanced living. Affirmations and Sleep Meditations: Enhance your classes with scripts that improve sleep quality and foster gratitude. Whether you're teaching a class or refining your own practice, 'Discover Calm and Transformation' equips you with the tools and guidance needed to unlock your inner potential, reduce stress, and find tranquility in the midst of life's demands. Begin your transformative journey today and bring the profound benefits of guided meditation to your yoga sessions and meditation practice. Say goodbye to stress and embrace the serenity and growth that await you on this beautiful path.

Guided Meditation Script Volume One

Author : Billy D Manus, II
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (223 download)

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Book Synopsis Guided Meditation Script Volume One by : Billy D Manus, II

Download or read book Guided Meditation Script Volume One written by Billy D Manus, II and published by Independently Published. This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided meditation scripts are carefully crafted narratives or instructions that lead individuals through a meditation session. These scripts are designed to engage the mind's eye, evoking vivid imagery, enhancing relaxation, and promoting mindfulness. They can serve as a powerful tool for personal development, stress reduction, and emotional healing. Guided meditations can be self-led, using recordings or written scripts, or facilitated by a therapist or meditation instructor in a one-on-one or group setting. How They Can Be Used Self-Guided Meditation: Individuals can use these scripts at home, in a quiet space where they feel comfortable and undisturbed. This approach allows for flexibility in scheduling and pacing, making it easier to integrate meditation into daily life. Therapist-Assisted Meditation: When guided by a therapist, meditation can be tailored to address specific psychological needs, such as managing anxiety, depression, or PTSD. Therapists can also help interpret experiences and feelings that arise during meditation, offering deeper insights and personalized strategies for coping and healing. Group Sessions: Guided meditation scripts can be used in workshops or classes, creating a shared experience that fosters a sense of community and collective energy, enhancing the meditative experience for participants. Overall Benefits Stress Reduction: One of the most immediate benefits of guided meditation is a reduction in stress and anxiety. By focusing the mind and relaxing the body, meditation lowers cortisol levels and enhances feelings of calm and well-being. Improved Emotional Health: Regular guided meditation can improve emotional health, leading to greater positivity, clarity, and a deeper sense of satisfaction in life. It can help manage symptoms of depression, anxiety, and other mood disorders. Enhanced Self-Awareness: Guided meditations often encourage reflection and introspection, helping individuals gain insights into their behaviors, thought patterns, and emotional responses. This increased self-awareness can lead to more mindful living and better decision-making. Increased Attention Span: Regular meditation practice can improve focus and concentration, extending individuals' attention spans. This is particularly beneficial in our distraction-rich world, where sustained attention is a valuable skill. Improved Sleep: Guided meditation can be a useful tool in the fight against insomnia and other sleep disturbances. By promoting relaxation and easing the mind into a state of calm, individuals may find it easier to fall asleep and enjoy more restorative rest. Pain Management: Some guided meditations are designed to help individuals manage chronic pain. By focusing the mind and relaxing the body, some people may experience reduced pain levels and a decreased need for pain medication. Book Contains 140 Full Scripts: 25 - Inner Child 30 - Mindfulness 30 - Relaxation 30 - Gratitude 25 - Stress Improving Life with Guided Meditation Incorporating guided meditation into one's life can lead to profound changes. The practice promotes a balanced lifestyle, helping individuals remain centered and calm in the face of life's challenges. By fostering resilience, enhancing emotional intelligence, and improving mental focus, guided meditation can positively impact all areas of life, from personal relationships to professional success. Overall, whether practiced alone or with the support of a therapist, guided meditation offers a pathway to a more mindful, peaceful, and fulfilling life. Its benefits extend beyond immediate relaxation, contributing to long-term health, happiness, and well-being.

Guided Meditation Scripts: for Self-Esteem, Anxiety, Stress and Sleep

Author : Lorraine Marie
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.6/5 (952 download)

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Book Synopsis Guided Meditation Scripts: for Self-Esteem, Anxiety, Stress and Sleep by : Lorraine Marie

Download or read book Guided Meditation Scripts: for Self-Esteem, Anxiety, Stress and Sleep written by Lorraine Marie and published by . This book was released on 2020-11-18 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you find yourself interested in meditation, but you don't know how to begin your journey, this book can help you. I have created 10 guided meditation scripts for you to use in your own practice or for your own leisure. These include scripts for anxiety, stress, sleep and self-esteem. The scripts take you to Colourful Gardens, Caribbean Beaches, Rainforests, Enchanted Forests, Meadows, Blue Lagoons, Crystal Caves and Infinity pools. The scripts use colour, sound, touch and smell to enhance the visualisation.

90 Guided Meditation Scripts

Author : Pallavi Karande
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (679 download)

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Book Synopsis 90 Guided Meditation Scripts by : Pallavi Karande

Download or read book 90 Guided Meditation Scripts written by Pallavi Karande and published by Independently Published. This book was released on 2023-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a profound journey of self-discovery and inner tranquility with '90 Guided Meditation Scripts, ' a comprehensive and transformative collection designed to enrich your meditation practice. In this carefully curated compilation, you will find a diverse array of scripts, each thoughtfully crafted to address various facets of your well-being, offering a holistic approach to mindfulness and personal growth. Whether you're a seasoned meditator or just beginning your exploration, these scripts cater to all levels of experience. They provide accessible and practical tools to enhance your meditation journey, making the profound benefits of mindfulness attainable for everyone. The scripts cover a broad spectrum of themes, from stress reduction and relaxation to self-love, gratitude, and personal empowerment. Each script acts as a guide, leading you through a unique meditation experience, providing a structured yet flexible framework for your practice. One of the key strengths of '90 Guided Meditation Scripts' lies in its adaptability. The scripts can be easily incorporated into various aspects of your life, offering a practical and enjoyable means of integrating mindfulness into your daily routine. The vivid visualizations within each script transport you to serene landscapes, fostering a deeper connection to the present moment and allowing you to release tension and cultivate an overall sense of well-being. As you explore the diverse scripts, you'll discover the transformative power of guided meditation in nurturing a peaceful mind, a healthy body, and a rejuvenated spirit. '90 Guided Meditation Scripts' is not just a book; it's a comprehensive guide to self-care and personal evolution. Whether you seek moments of relaxation or profound self-discovery, this collection is your invaluable companion on the path to a more centered and harmonious life."

30 Scripts for Relaxation, Imagery & Inner Healing

Author : Julie T. Lusk
Publisher : Whole Person Associates
ISBN 13 : 9780938586760
Total Pages : 196 pages
Book Rating : 4.5/5 (867 download)

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Book Synopsis 30 Scripts for Relaxation, Imagery & Inner Healing by : Julie T. Lusk

Download or read book 30 Scripts for Relaxation, Imagery & Inner Healing written by Julie T. Lusk and published by Whole Person Associates. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.

The Meditation Workbook

Author : Aventuras De Viaje
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Meditation Workbook by : Aventuras De Viaje

Download or read book The Meditation Workbook written by Aventuras De Viaje and published by SF Nonfiction Books. This book was released on 2019-10-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced Alike * Breathing * Gazing * Meditation mantras * Mindfulness * Moving meditation * Religious * Self-Awareness * Visualization (perfect meditation for kids) * Vipassana ... and more! Sourced from All Over the Meditation Universe... * Daoist * Buddhist * Yoga * Sufi * Christian With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine). Limited Time Only... Get your copy of The Meditation Workbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Discover your inner peace, because this book has 160+ meditations to choose from. Get it now.

Internal Conflict

Author : E. Stripling
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535312905
Total Pages : 378 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis Internal Conflict by : E. Stripling

Download or read book Internal Conflict written by E. Stripling and published by Createspace Independent Publishing Platform. This book was released on 2016-09-10 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internal Conflict is the story of Olivia Moore, a heart-broken department store buyer, who is trying to find herself again after losing the love of her life. Also dealing with loves lost, her roommate, Natalie drags Olivia bar to bar, trying to convince her that the cure for a broken heart is random hookups with the local bar hunks. As it usually goes, love pops up where you least expect it, and Olivia is faced with quick-witted Victor Montgomery. However, due to some poor choice words on Victor's part, Olivia writes him off as another jerk. Although Olivia continues to push Victor away he uses his sense of humor and bold sexual advances to finally get Olivia. Fueled by the intensity of their physical relationship and determination to finally get over her ex Olivia starts to learn how to let someone in. That is until a ghost from her past reappears. Now Olivia is stuck somewhere between her past, present and trying to find herself apart from being in love. ABOUT THE AUTHOR E.A Stripling, screenwriter, actress, and author of the sinfully hot romance, Internal Conflict, part of the Internal Conflict Series, was born in New York City but now is soaking up the sun in Florida with her family. Being raised in an entertainment background with a former model mother and dancer father she knew she was born to entertain. Following her dreams to entertain she studied screenwriting, motion picture production and photography in college while also completing degrees in criminal justice and crime scene investigation. E.A Stripling is a very passionate woman and an incurable romantic who love to create stories that allow her readers to take a break from the world around them and indulge in a world of awe-filled moments and devilishly handsome men. In addition to writing novels, E.A Stripling writes a blog under the name My2centsblogger. The blog promotes giving her "2cents" in hopes to save yours on products as well as interviews, recipes and diary type entries from the author.

Living Mindfully Across the Lifespan

Author : J. Kim Penberthy
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Threads of Yoga

Author : Pamela Seelig
Publisher : Shambhala Publications
ISBN 13 : 0834844079
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Threads of Yoga by : Pamela Seelig

Download or read book Threads of Yoga written by Pamela Seelig and published by Shambhala Publications. This book was released on 2021-09-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Finding Refuge

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834843609
Total Pages : 170 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Finding Refuge by : Michelle Cassandra Johnson

Download or read book Finding Refuge written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Poems of Healing

Author : Karl Kirchwey
Publisher : Everyman's Library
ISBN 13 : 1101908254
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Poems of Healing by : Karl Kirchwey

Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.

A Guide for Writing and Recording Guided Imagery Meditations

Author : Glenda Cedarleaf
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973917311
Total Pages : 440 pages
Book Rating : 4.9/5 (173 download)

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Book Synopsis A Guide for Writing and Recording Guided Imagery Meditations by : Glenda Cedarleaf

Download or read book A Guide for Writing and Recording Guided Imagery Meditations written by Glenda Cedarleaf and published by Createspace Independent Publishing Platform. This book was released on 2019-01-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.

TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019)

Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
ISBN 13 : 1794755136
Total Pages : 208 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by : U.S. Department of Health and Human Services

Download or read book TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.