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12 Steps To A Better Memory
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Book Synopsis 12 Steps to a Better Memory by : Carol Turkington
Download or read book 12 Steps to a Better Memory written by Carol Turkington and published by Simon and Schuster. This book was released on 2003 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how memory works, outlines memory-building techniques, offers advice for improving study methods, and suggests lifestyle changes that may help to improve memory. Reprint.
Book Synopsis How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills by : Troye Bates
Download or read book How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in that awkward situation where you met someone so familiar, and who knew you by name, and you just couldn't recall their name? If yes, then this 7-step guide is for you! Not only is memory improvement and preservation vital for success, but it is also important for survival. YOU WILL LEARN: - Methods of exercising your mind while going about your everyday life. - Physical exercises that are good for your mind and memory. - Sleep and rest habits that are good for you and those that are not. - How and what to eat in order to remember. - How to contain stress so as not to affect your cognitive skills. - Helpful memorization techniques to apply. - Some mnemonics, their examples, and how to use them. It is clear from what is contained within that this guide takes a whole-rounded approach with regard to memory sharpening. Don't let memory lapses hold you back in your journey towards success. Begin your journey towards achieving the status of possessing a photographic memory!
Book Synopsis Seven Steps to Managing Your Memory by : Andrew E. Budson MD
Download or read book Seven Steps to Managing Your Memory written by Andrew E. Budson MD and published by Oxford University Press. This book was released on 2017-07-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as... · What are the signs that suggest your memory problems are more than just part of normal aging? · Is it normal to have concerns about your memory? · What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? · How should you convey your memory concerns to your doctor? · What can your doctor do to evaluate your memory? · Which healthcare professional(s) should you see? · What medicines, alternative therapies, diets, and exercises are available to improve your memory? · Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? · What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an easy-to-read yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
Book Synopsis Total Memory Workout by : Cynthia R. Green
Download or read book Total Memory Workout written by Cynthia R. Green and published by Piatkus Books. This book was released on 2000-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential - and how you can change them; The best diet to boost your brain power; How to remember names and faces; Ways of instantly recalling vital information at work; How to keep track of appointments and dates
Book Synopsis How to Remember Anything by : Dean Vaughn
Download or read book How to Remember Anything written by Dean Vaughn and published by St. Martin's Griffin. This book was released on 2007-04-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Book of Its Kind—Build Memory Power Whether You're 8 or 80 Dean Vaughn's How to Remember Anything is a remarkable system for harnessing your brain's capacity for memory. Vaughn's user-friendly ten-step system goes beyond the drills and repetitions many of us learned as children by tapping into the power of sight and hearing. Visualizations, sound-alike words, and odd juxtapositions of objects (the more illogical the better) are some of the elements of Vaughn's sure-fire program to remember and retain everything from the names of the presidents of the United States to birthdays and appointments. Millions of individuals have benefited from this remarkable, proven memory system. You will too! How to Remember Anything will help you remember: * names and faces * vocabulary and world languages * where you put things * numbers, reports and meeting agendas * appointments, birthdays and anniversaries * your schedule and things to do * how to speak in public without notes * geography, geometry * ANYTHING!
Book Synopsis One Breath at a Time by : Kevin Griffin
Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Book Synopsis Modern 12 Step Recovery by : Glenn Rader
Download or read book Modern 12 Step Recovery written by Glenn Rader and published by . This book was released on 2021-01-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern 12 Step Recovery is a user-friendly, secular guide to the 12 Step program of Alcoholics Anonymous (AA). This book includes updated Steps, information from science and psychology, and a working guide to the 12 Step program that makes the program welcoming to people of all ages and beliefs. This "modernization" was achieved without making any fundamental changes to the AA program. Modern 12 Step Recovery is 100% compatible with pursuing a program of recovery within the traditional AA mutual support network. This includes AA meetings, sponsor relationships, and other activities. The information in this book is also relevant to people in recovery from co-dependency (Al-Anon) and other 12 Step-based programs.
Download or read book Memory Magic written by Minnoo Singh and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Supercharge Your Memory! by : Corinne Gediman
Download or read book Supercharge Your Memory! written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.
Download or read book Memory written by Carol A. Turkington and published by John Wiley & Sons. This book was released on 2003-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Master the 3 keys of memory * Boost memory power with self-tests * Remember everything better, from names and faces to articles andspeeches Master key concepts. Prepare for exams. Learn at your ownpace. How does memory work? What kind of drugs can impair memory? Howdoes the brain change with age? What are the tricks to improvingeveryday memory? With Memory: A Self-Teaching Guide, you'lldiscover the answers to these questions and many more. Carol Turkington provides memory-boosting activities related tostudy skills, foreign languages, names and faces, numbers,speeches, and age-related memory loss. The techniques presentedwill enable anyone to boost memory power and, by using Turkington'sessential memory keys, cultivate tools for remembering that willlast a lifetime. The step-by-step, clearly structured format ofMemory makes it fully accessible, providing an easily understood,comprehensive overview. Like all Self-Teaching Guides, Memory allows you to build graduallyon what you have learned-at your own pace. Questions and self-testsreinforce the information in each chapter and allow you to skipahead or focus on specific areas of concern. Packed with useful,up-to-date information, this clear, concise volume is a valuablelearning tool and reference source for anyone who wants to improvehis or her memory.
Book Synopsis The Encyclopedia of Memory and Memory Disorders by : Carol Turkington
Download or read book The Encyclopedia of Memory and Memory Disorders written by Carol Turkington and published by Infobase Publishing. This book was released on 2002 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 600 clear, concise entries explore such topics as the anatomy of the brain; the role of the brain in the central nervous system; how thoughts, feelings, and memories develop; the effects of brain injuries; and the impact of major brain diseases. The glossary, bibliography, and appendixes have also been thoroughly revised.
Download or read book Addicted to Reform written by John Merrow and published by The New Press. This book was released on 2017-08-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning PBS correspondent's provocative antidote to America's misguided approaches to K-12 school reform During an illustrious four-decade career at NPR and PBS, John Merrow—winner of the George Polk Award, the Peabody Award, and the McGraw Prize—reported from every state in the union, as well as from dozens of countries, on everything from the rise of district-wide cheating scandals and the corporate greed driving an ADD epidemic to teacher-training controversies and America's obsession with standardized testing. Along the way, he taught in a high school, at a historically black college, and at a federal penitentiary. Now, the revered education correspondent of PBS NewsHour distills his best thinking on education into a twelve-step approach to fixing a K–12 system that Merrow describes as being "addicted to reform" but unwilling to address the real issue: American public schools are ill-equipped to prepare young people for the challenges of the twenty-first century. This insightful book looks at how to turn digital natives into digital citizens and why it should be harder to become a teacher but easier to be one. Merrow offers smart, essential chapters—including "Measure What Matters," and "Embrace Teachers"—that reflect his countless hours spent covering classrooms as well as corridors of power. His signature candid style of reportage comes to life as he shares lively anecdotes, schoolyard tales, and memories that are at once instructive and endearing. Addicted to Reform is written with the kind of passionate concern that could come only from a lifetime devoted to the people and places that constitute the foundation of our nation. It is a "big book" that forms an astute and urgent blueprint for providing a quality education to every American child.
Book Synopsis Integrating 12-Steps and Psychotherapy by : Kevin A. Osten
Download or read book Integrating 12-Steps and Psychotherapy written by Kevin A. Osten and published by SAGE Publications. This book was released on 2013-05-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating 12 Steps and Psychotherapy: Helping Clients Find Sobriety and Recovery presents a practical and applied approach to working with substance dependent clients. Designed to be accessible to a wide and multidisciplinary audience of helpers at all skill levels, this text helps future practitioners fully understand the clinical challenges with substance dependence, adjust their thinking and technique in order to match their client′s phase of recovery, and optimize client retention and treatment outcomes. Utilizing educator, training, and practice perspectives, authors Kevin A. Osten and Robert Switzer explore relevant theory and techniques in integrating 12-Steps across a broad range of clinical issues including: the assessment and treatment of resistant and ambivalent pre-recovery clients; boundary setting, undoing antisocial adaption; processing counter transference reactions; and the intersection between biological functioning and ability in early recovery.
Book Synopsis The Encyclopedia of the Brain and Brain Disorders by : Carol Turkington
Download or read book The Encyclopedia of the Brain and Brain Disorders written by Carol Turkington and published by Infobase Publishing. This book was released on 2010-05-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a large focus on memory this edition discusses the functions and elem ents of the brain, how it works, how it breaks down, and various diseases and disorders that affect it.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Book Synopsis 12 Steps on the Rocks With a Twist - Another Round of Recovery by : Maryellen Evers LCSW CAADC
Download or read book 12 Steps on the Rocks With a Twist - Another Round of Recovery written by Maryellen Evers LCSW CAADC and published by Lulu.com. This book was released on 2019-06-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this publication, 12 Steps on the Rocks With a Twist - Another Round of Recovery, Maryellen uses the same straight forward perspective and language as she focuses on steps 4 through 7 of a 12 Step program. This collection of essays helps the recovering addict view their character flaws, resentments and the challenges of on-going recovery. In these pages you will discover: How to work through resentments How to identify your own character flaws How to get honest with yourself and others How to keep growing in your recovery Recovery is 12 Steps on the Rocks With a Twist. Understanding the twists and learning how to deal with them while maintaining recovery is the work. If you are in early recovery, and are ready to work on the next level of sobriety, this book is for you.
Book Synopsis 30 Days to a More Powerful Vocabulary by : Wilfred John Funk
Download or read book 30 Days to a More Powerful Vocabulary written by Wilfred John Funk and published by Simon and Schuster. This book was released on 1991-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day vocabulary building program which includes a pronunciation guide and word origins and histories.
