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Author : Be. Bull Publishing
Publisher :
ISBN 13 : 9781990709517
Total Pages : 0 pages
Book Rating : 4.7/5 (95 download)
Download or read book 111 Dumbbell Workouts Book for Men and Women written by Be. Bull Publishing and published by . This book was released on 2022-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 111 Dumbbell Workouts Book for Men and Women
Author : Sophie Smith
Publisher :
ISBN 13 : 9781739106010
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)
Download or read book 111 Dumbbell Workouts for the Shy Gym Girl written by Sophie Smith and published by . This book was released on 2023-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Be. Bull Publishing
Publisher :
ISBN 13 : 9781990709630
Total Pages : 0 pages
Book Rating : 4.7/5 (96 download)
Download or read book 111 Body Weight Exercises Book written by Be. Bull Publishing and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? When you want to work out without a plan, you are likely to waste your time and if you don't work out properly; you don't build muscle. This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Features of this bodyweight strength training book: 111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos Logging sheets for 10 days are contained in this calisthenics book for men and women Free download of extra logging sheets with all 111 workouts Benefits of Timed-Based Workouts: You don't have to remember to count the reps. Just follow your free weight training book! Focus on the exercise and proper form Benefits of Rep-Based Workouts: You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicated They are efficient - you can burn a lot of calories in a short amount of time Body weight training can be more self-directed, you count the reps
Author : Be. Bull Publishing
Publisher :
ISBN 13 : 9781990709500
Total Pages : 0 pages
Book Rating : 4.7/5 (95 download)
Download or read book 111 Kettlebell Workouts Book for Men and Women written by Be. Bull Publishing and published by . This book was released on 2022-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 111 workouts to perform with only 1 kettlebell.
Author : Mauricio Vasquez
Publisher :
ISBN 13 : 9781998402625
Total Pages : 0 pages
Book Rating : 4.4/5 (26 download)
Download or read book 300 Full Body Dumbbell Workouts Book for Men and Women written by Mauricio Vasquez and published by . This book was released on 2024-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your fitness potential with the 300 weight lifting dumbbell workouts. This comprehensive guide is the definitive dumbbell weight training book you've been searching for. This dumbbell workout book offers an unparalleled range of exercises that combine the dynamic power of dumbbells with the versatility of bodyweight movements, creating a balanced and effective workout regimen. Are you ready to break free from monotonous routines and maximize your workout efficiency? This dumbbell workout guide is your perfect companion. With 300 dumbbell book workouts, you'll have endless options to challenge yourself and achieve your fitness goals. Key Features of this Dumbbell and Bodyweight Exercise Book: Diverse Workout Options: Choose from 150 dumbbell workouts and 150 dumbbell and body-weight workouts. This variety ensures a full-body workout that targets all major muscle groups for a balanced fitness routine. Timed-Based and Rep-Based Workouts: Enjoy a mix of timed-based and rep-based workouts to keep your training dynamic and effective. Step-by-Step Instructions: Each exercise comes with detailed guides and clear images, making this an excellent dumbbell exercise book for perfect form and technique. Muscle Targeting Information: Understanding which muscles you're working with each exercise can help you focus on your fitness goals and achieve better results. BONUS 1: Extra 1,000 Workouts - stay motivated and avoid workout boredom with endless variety. BONUS 2: Logging sheets to record your workouts. Why Choose This Book? Convenience: No need for a gym membership or extensive equipment. A pair of dumbbells and your body weight are all you need to perform these effective workouts. Efficiency: Focus on exercises that deliver results without wasting time, ensuring a productive workout session. Motivation: Keep your workouts exciting and varied with various exercises to prevent boredom and enhance motivation. Results: Build strength, lose fat, and improve your overall fitness with a proven combination of dumbbell and body-weight workouts. With clear instructions and step-by-step guidance, you will feel empowered to push your limits and reach new heights in your fitness journey. What Sets This Bodyweight and Dumbbell Workout Book Apart? Visual and Interactive Learning: Step-by-step guides and images make learning and executing exercises straightforward and engaging. Comprehensive Approach: The blend of dumbbell and body-weight exercises provides a well-rounded fitness regimen, promoting balanced muscle development and overall fitness. Don't miss this chance to elevate your fitness routine. Click the BUY NOW button and start your journey to a stronger, fitter you today with this essential dumbbell workout plan!
Author : Paul Nam
Publisher : Independently Published
ISBN 13 : 9781549623738
Total Pages : 82 pages
Book Rating : 4.6/5 (237 download)
Download or read book Dumbbell Training written by Paul Nam and published by Independently Published. This book was released on 2017-09-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want? This book will feature these following chapters: * Introduction to dumbbells * Why use dumbbells * Muscle summaries * Training guidelines * Nutritional guidelines for men and women * 34 exercise descriptions with pictures * 8 dumbbell workouts for men * 8 dumbbell workouts for women * An 8 week training program for men * An 8 week training program for women Now is the time to get into shape. All you need is yourself and some dumbbells.Lose some unwanted pounds and build some muscle. The training in this book is in our number rated app, Dumbbell Fitness. Here is one review from our app." I started using this app about 3 months ago to guide me through my workouts. I've never lifted weights before and I needed to lose 40 lbs. So far in 3 months I've dropped 10 lbs but went from a 40 inch waist to a 36. I love that I can see someone doing the exercise and they have it broken out by muscle groups." Learn how to isolate your muscle properly and maximize your results. Purchase your copy today!
Author : Kurt Brungardt
Publisher :
ISBN 13 : 9780679754817
Total Pages : 312 pages
Book Rating : 4.7/5 (548 download)
Download or read book The Complete Book of Butt and Legs written by Kurt Brungardt and published by . This book was released on 1994 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.
Author : R R Bowker Publishing
Publisher :
ISBN 13 : 9780835240871
Total Pages : 1312 pages
Book Rating : 4.2/5 (48 download)
Download or read book American Book Publishing Record Cumulative 1998 written by R R Bowker Publishing and published by . This book was released on 1999-03 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Boyer Coe
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809258253
Total Pages : 188 pages
Book Rating : 4.2/5 (582 download)
Download or read book Boyer & Valerie Coe's Weight Training Book written by Boyer Coe and published by McGraw-Hill/Contemporary. This book was released on 1982 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Sprague
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809256945
Total Pages : 324 pages
Book Rating : 4.2/5 (569 download)
Download or read book The Gold's Gym Book of Bodybuilding written by Ken Sprague and published by McGraw-Hill/Contemporary. This book was released on 1983 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
Author :
Publisher :
ISBN 13 :
Total Pages : 1770 pages
Book Rating : 4.F/5 ( download)
Download or read book The Popular Science Monthly written by and published by . This book was released on 1950 with total page 1770 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Jespersen
Publisher :
ISBN 13 : 9780969677314
Total Pages : 68 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Great Dumbbell Handbook written by Michael Jespersen and published by . This book was released on 1996 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Popular Science written by and published by . This book was released on 1950-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1101626259
Total Pages : 699 pages
Book Rating : 4.1/5 (16 download)
Download or read book The New Rules of Lifting Supercharged Deluxe written by Lou Schuler and published by Penguin. This book was released on 2012-12-27 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if you’re deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them! Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Download or read book Popular Mechanics written by and published by . This book was released on 1961-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Download or read book Popular Science written by and published by . This book was released on 1956-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book Popular Mechanics written by and published by . This book was released on 1958-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
