Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
101 Tips For Chronic Pain Relief
Download 101 Tips For Chronic Pain Relief full books in PDF, epub, and Kindle. Read online 101 Tips For Chronic Pain Relief ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Chronic Pain: a Self-Help Guide by : Steven W. Pollard
Download or read book Chronic Pain: a Self-Help Guide written by Steven W. Pollard and published by iUniverse. This book was released on 2011-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
Book Synopsis 101 Tips for Chronic Pain Relief by : Alan E. Smith
Download or read book 101 Tips for Chronic Pain Relief written by Alan E. Smith and published by Loving Healing Press. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain. It can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-your-lungs pain. I've watched chronic pain slowly eat away at a life. Sixty years ago my mother was one of the first to have a new surgical procedure to relieve her pain. It didn't work. Years later her pain finally ended her life shortly after her 40th birthday.What is pain? You know what it is: it's your nervous system telling you that something isn't right and it hurts. Pain is a complex process and it can vary from one person to the next even if they have similar injuries or illnesses. The American Chronic Pain Association simply says that "It's hard to know how to move forward once chronic pain has entered your life. It helps to think of a person with chronic pain like a car with four flat tires." It may take more than one type of therapy or treatment to get the car (your life) moving again. "A thorough collection of things to consider if dealing with chronic pain. Drugs, modern and alternative, OTC and ones to avoid. Treatments new and medieval. Just enough information about each option to let chronic pain sufferers know whether this is an avenue they should pursue." --Jeff H. "This book will expand your possibilities for finding an effective source of chronic pain relief. More than just a list, Alan Smith explains each entry in layman's terms while also providing background information, research credentials, advantages and disadvantages, with helpful warnings about possible side effects or addiction." --Bob Moody, author of The Terror of Indiana: Bent Jones & The Moody-Tolliver Feud "Chronic pain issues combined with poor meds management can be lethal. Smith's book offers new hope for the not-infrequently damaging and sometimes possibly lethal pain management programs of the past. I am excited by the future possibilities within." --Molly G. From the 101 Tips Series Loving Healing Press
Author :David Jones Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530072347 Total Pages :36 pages Book Rating :4.0/5 (723 download)
Download or read book Chronic Pain 101 written by David Jones and published by Createspace Independent Publishing Platform. This book was released on 2016-02-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to relieve chronic pain. This book describes safe, effective, and permanent relief from chronic pain without prescription medications, physical or mental therapy or invasive surgery. The bones of our bodies are the framework of support for our bodies, similar to the wall studs and beams of your houses. Yet the alignment of our skeleton along the vertical axis of gravity is generally ignored today, even by health and fitness experts. We now live in a culture of slouching TV watchers and sedentary lifestyle, making us prone to a major case of chronic pain. Whether you are experiencing migraines, back pain, arthritis, fibromyalgia or undergoing chemotherapy, with the aid of this book you will quickly learn to manage your pain and live life fully once again.
Book Synopsis Pain Relief Without Drugs by : Jan Sadler
Download or read book Pain Relief Without Drugs written by Jan Sadler and published by Inner Traditions / Bear & Co. This book was released on 2007-02-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Book Synopsis Overcoming Chronic Pain by : Frances Cole
Download or read book Overcoming Chronic Pain written by Frances Cole and published by Constable. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value
Book Synopsis Overcoming Chronic Pain 2nd Edition by : Frances Cole
Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Book Synopsis 101 Comforting Things to Do by : Erica Levy Klein
Download or read book 101 Comforting Things to Do written by Erica Levy Klein and published by Turner Publishing Company. This book was released on 1998-02-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Ways to Make the Road to Recovery a Little Smoother. Doctors know the quality of a patient’s recuperation is vital for the return of good health. But even in today’s world of medical miracles, recovering from an illness, accident, or surgery can be a surprisingly difficult and lonely process. This uplifting book is a collection of inspiration and information, suggestions and tips, factoids, diversions, and amusements. It describes proven techniques for lessening pain, eliminating boredom, and dealing with the sadness that often accompanies a serious medical problem. "...more useful than a bouquet of flowers." —Healthy Living magazine
Book Synopsis Managing Chronic Pain by : Emmett Kemph
Download or read book Managing Chronic Pain written by Emmett Kemph and published by . This book was released on 2021-04-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is certain that if you follow the advice in this book, you will find your back pain reduced, and the bouts of back pain will be not much intense and will last for a short period! To some degree, we all have to live with our backs, which are a complex arrangement of joints, ligaments, tendons, and muscles, and also to some degree we can really improve, and even cure our aching backs, in a short time then we may realize. So get reading, and start applying these back-relieving strategies today! We live in a fast-paced world with a lot of demands placed on us and all of that activity can leave a toll on our lower back which can manifest in the form of niggles, aches, and pains since it can appear so difficult to stop to assess the problem. Back pain, and many other kinds of pain such as a toothache, don't ever develop overnight and your body is typically giving you signs which can be easily overlooked until it slowly leads to something more serious. Even though it may not come naturally to us, prevention is the way to go to ensure long-term health, although it is also good to know about some short-term approaches to deal with a particular pain or ache.
Book Synopsis Master Your Chronic Pain by : Nicola Sherlock
Download or read book Master Your Chronic Pain written by Nicola Sherlock and published by . This book was released on 2021-10-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to manage your chronic pain and get your life back on track? Are you fed up with being held hostage by persistent pain and want to take action now? This book by chronic pain expert Dr Nicola Sherlock will show you how. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognised, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Master Your Chronic Pain adopts a holistic view of pain. Each chapter looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep. The emotional impact of pain is discussed, and practical tips for managing stress, worry, and low mood are given. Strategies for managing thoughts and emotions are explored, and the impact of pain on relationships is examined. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Through Master Your Chronic Pain, you will be able to take control of your condition. The interventions and techniques detailed have consistently helped to improve outcomes and reduce people's reliance on medication. The techniques help people to live fuller, more enjoyable lives once more. Become less rigid in your thinking and grow your self-confidence. About the author. Dr Nicola Sherlock has spent 20 years working in a pain service in the NHS, and has worked with thousands of patients who have shared their stories. Using these accounts and applied research from pain management studies, Nicola has helped many people to manage their pain and live better lives. In this book, Nicola shares her knowledge and expertise with compassion and understanding so that readers can master their pain and live better, more fulfilled lives.
Download or read book Chronic Pain written by Arthur C. Klein and published by Da Capo Press. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to overcoming chronic pain culls the experiences of one thousand victims of their common ailment to design a five-step program designed to help alleviate discomfort through the use of a body-mind recovery plan, exercise, and other self-healing strategies. Original.
Book Synopsis The Pain Relief Handbook by : Chris Wells
Download or read book The Pain Relief Handbook written by Chris Wells and published by Random House UK. This book was released on 1996 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who suffer from chronic pain, this book could be a life-saver. If left unchecked, chronic pain can dominate people's lives. Backache, arthritic pain, migraine, toothache and other forms of chronic pain can be debilitating and depressing. Learning to 'suffer in silence' can become a life sentence if medication doesn't work. But there ARE techniques that can be used to overcome the agony. The ultimate guide to coping with chronic pain, this book looks at both traditional and alternative medication as well as excercise, diet and relaxation as means of relief from suffering. Strategies for pain management help sufferers to break the pain cycle and regain control of their lives. It also contains advice for the families and friends of pain sufferers, giving positive guidlines in helping and supporting those in pain.
Book Synopsis Live Well With Chronic Pain by : M. D. Liza H. Leal
Download or read book Live Well With Chronic Pain written by M. D. Liza H. Leal and published by . This book was released on 2015-07-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 million people in the United States alone suffer with chronic pain. "Live Well with Chronic Pain" shares practical steps that all of us can take to face our challenges, manage our pain and enjoy a better quality of life. For anybody who has been overcome by pain and lost their way, this book will inspire them to Live Well. Dr. Liza Leal knows first-hand the devastation of chronic pain and that restoration IS possible. While in medical school she developed rheumatoid arthritis, causing her to be wheelchair bound, potentially derailing her medical career. Today, Dr. Leal is a national speaker, author and the Chief Medical Officer of Meridian Medical Dental Healthcare in Sugar Land, Texas. Her medical expertise and personal experience enables her to treat her patients with unique insight into their needs and struggles. As a result, she challenges, educates and motivates her patients and readers to take their first steps on a new road to a better life.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309459575 Total Pages :483 pages Book Rating :4.3/5 (94 download)
Book Synopsis Pain Management and the Opioid Epidemic by : National Academies of Sciences, Engineering, and Medicine
Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.
Book Synopsis Rheumatoid Arthritis and Red Light Therapy: 30-Day Complete Beginners Guide to Healing Inflammation, Chronic Pain and Rheumatoid Arthritis (101 Anti-I by : Ben Moore
Download or read book Rheumatoid Arthritis and Red Light Therapy: 30-Day Complete Beginners Guide to Healing Inflammation, Chronic Pain and Rheumatoid Arthritis (101 Anti-I written by Ben Moore and published by Independently Published. This book was released on 2018-09-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30-Day Rheumatoid Arthritis Cure - I dedicate this exceptional book to those who suffer Rheumatoid Arthritis (RA) or any kind of chronic pain as a special gift and natural remedy to their problems. This concise book on "Rheumatoid Arthritis and Red Light Therapy" has been compiled to give you a clear and basic information about how to cure the disease naturally with the aid of red light therapy combined with many delicious anti-inflammatory recipes. The book is written for that individual who wishes to know about RA and is conscious to tread on the path towards healing, remission and permanent cure of the disease. By the elimination of over-the-counter medications that have not yielded any positive results and by following the principles of natural therapies contained in this book, you will regain your optimum well-being again. You will discover the following in this book: - Everything about Rheumatoid Arthritis - Who is at risk of developing RA? - What red and near-infrared light therapy is all about? - Factors to consider before choosing - Specific red light machines for RA and other chronic pains - How to achieve optimum healing within 30 days with red light therapy and Anti-inflammatory recipes - 101 Delicious Anti-inflammatory recipes (Seasonings, desserts, dishes, spreads, Breakfast, teas, soups, salads etc) - Inflammatory foods to avoid - Lifestyle changes - And many more Take your time today and get a copy of how you can cure RA with Red Light Therapy while it's still on sale. Understand what this autoimmune disorder is all about and what you can do to relief the symptoms and cure the disease permanently so that you can bounce back to enjoy good health. Click on the "BUY NOW" button and have this amazing book in your library today
Book Synopsis Guide to Healing Chronic Pain by : Karen Kan MD
Download or read book Guide to Healing Chronic Pain written by Karen Kan MD and published by Balboa Press. This book was released on 2013-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to get relief from chronic pain without drugs or surgery? Have you been diagnosed with a so-called incurable pain condition such as herniated discs, arthritis, multiple sclerosis, migraine, nerve damage, or fibromyalgia? This unique natural pain relief guide integrates mind, body, and spirit in the healing process, and can help you discover multiple natural pain relief strategies you can use to heal your pain - with or without your doctor's consent; use cutting-edge energy tools to quickly reduce or eliminate pain symptoms within minutes; reduce and reverse the inflammation in your body caused by stress, toxins and trauma; rewire your brain and nervous system in order to reactivate your body's innate healing potential; harness the power of the mind to remove obstacles to healing; and reconnect with your Spirit and Higher Self so that you can experience healing as a joyful journey. "Guide to Healing Chronic Pain is an absolute must-read not only for anyone suffering from chronic pain, but also for anyone wanting to stay perfectly healthy for the rest of his or her life. In the book, Dr. Karen Kan has set a new precedent of health care for Western physicians to follow in the twenty-first century and beyond. Taking the reader on a thorough exploration of drug-free, innovative, and alternative medicine modalities such as infrared nanotechnology patches (acupuncture without needles), grounding, energy healing, nutritional therapy, Qi and nervous system balancing, detoxification, and EMF pollution shielding, Dr. Kan synthesizes ancient Eastern healing techniques with cutting-edge science. Dr. Kan's balanced 'Spirit-Mind-Body' approach to healing chronic pain is not only revolutionary but is exactly what is needed now in Western medicine. Dr. Karen Kan is indeed a role model for the Next Human physician." -Jason Lincoln Jeffers, spiritual teacher and author of The Next Human
Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg
Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie
Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
