101 Relaxing

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101 Relaxation Games for Children

Author : Allison Bartl
Publisher : Hunter House
ISBN 13 : 0897934938
Total Pages : 130 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis 101 Relaxation Games for Children by : Allison Bartl

Download or read book 101 Relaxation Games for Children written by Allison Bartl and published by Hunter House. This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The games in this book help teachers, parents, and others who work with children maintain or restore order, refocus children’s attention, and break up the classroom routine. Most of the games are quite short and can be used between academic activities as a treat or quick break. Many are noncompetitive, most don’t require props, and none require special skills or training. All can be played with the whole class; there are partner games, small group games, and outdoor games. Clear, complete instructions are included for each activity, and icons denote appropriate age levels, time, and group size. Author Allison Bartl has tested all of the games herself and recommends that the teacher or parent fully participate in each game, both to relax and to provide a model of good social behavior. Tips and thoughtful quotations from Goethe, Rudolf Steiner, Seneca, Lao Tse, Mother Theresa, and others are also included.

101 Ways to Relax and Reduce Stress

Author : Candy Paull
Publisher :
ISBN 13 : 9781594750427
Total Pages : 132 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis 101 Ways to Relax and Reduce Stress by : Candy Paull

Download or read book 101 Ways to Relax and Reduce Stress written by Candy Paull and published by . This book was released on 2004-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.

101 Ways to Relax and Reduce Stress

Author : Candy Paull
Publisher :
ISBN 13 : 9781453083895
Total Pages : pages
Book Rating : 4.0/5 (838 download)

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Book Synopsis 101 Ways to Relax and Reduce Stress by : Candy Paull

Download or read book 101 Ways to Relax and Reduce Stress written by Candy Paull and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hand Lettering for Relaxation

Author : Amy Latta
Publisher : Page Street Publishing
ISBN 13 : 1624144810
Total Pages : 686 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Hand Lettering for Relaxation by : Amy Latta

Download or read book Hand Lettering for Relaxation written by Amy Latta and published by Page Street Publishing. This book was released on 2017-07-11 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fun & Inspiring Introduction to the Art of Hand Lettering Hand Lettering for Relaxation is the perfect way to cultivate calmness and joy while creating beautiful works of art. While hand lettering can look intimidating, artist and blogger Amy Latta has a friendly and down-to-earth approach that will give you the confidence to draw impressive designs with ease. Learn how to create a lovely brush-lettered look with easy, no-fail faux calligraphy. Then add pretty embellishments such as vines, roses, banners, ribbons, swirls and feathers that take your designs to the next level. You’ll also get a beginner’s guide to real brush lettering, plus fun print fonts and ways to highlight, shadow or emboss your words. With 46 unique workshops, each with a featured motivational design, you will gain enough proficiency to proudly share your lettered art on social media, make personalized gifts and even decorate your home. In this interactive workbook, doodling on the high-quality art paper is highly encouraged! Use it to letter the featured design with the new technique you learned, create your own design or simply enjoy some meditative practice. No matter how you use it, this book is sure to help you relax, enjoy your creative journey and make your life more beautiful wherever you are. Keep the relaxation flowing with these other books in Amy Latta's bestselling hand lettering workbook series: - Hand Lettering for Laughter - Hand Lettering for Faith - Express Yourself: A Hand Lettering Workbook for Kids

Be Relaxed and Color

Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838686
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Be Relaxed and Color by : Lacy Mucklow

Download or read book Be Relaxed and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds. With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments. Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative. Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.

101 Ways to Relax and Reduce Stress

Author : Dalmatian Press
Publisher :
ISBN 13 : 9781403720160
Total Pages : 120 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis 101 Ways to Relax and Reduce Stress by : Dalmatian Press

Download or read book 101 Ways to Relax and Reduce Stress written by Dalmatian Press and published by . This book was released on 2006-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Electrical Contacts

Author : Paul G. Slade
Publisher : CRC Press
ISBN 13 : 1351832719
Total Pages : 1314 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Electrical Contacts by : Paul G. Slade

Download or read book Electrical Contacts written by Paul G. Slade and published by CRC Press. This book was released on 2017-12-19 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the theory, application, and testing of contact materials, Electrical Contacts: Principles and Applications, Second Edition introduces a thorough discussion on making electric contact and contact interface conduction; presents a general outline of, and measurement techniques for, important corrosion mechanisms; considers the results of contact wear when plug-in connections are made and broken; investigates the effect of thin noble metal plating on electronic connections; and relates crucial considerations for making high- and low-power contact joints. It examines contact use in switching devices, including the interruption of AC and DC circuits with currents in the range 10mA to 100kA and circuits up to 1000V, and describes arc formation between open contacts and between opening contacts. Arcing effects on contacts such as erosion, welding, and contamination are also addressed. Containing nearly 3,000 references, tables, equations, figures, drawings, and photographs, the book provides practical examples encompassing everything from electronic circuits to high power circuits, or microamperes to mega amperes. The new edition: Reflects the latest advances in electrical contact science and technology Examines current research on contact corrosion, materials, and switching Includes updates and revisions in each chapter, as well as up-to-date references and new figures and examples throughout Delivers three new chapters on the effects of dust contamination, electronic sensing for switching systems, and contact phenomena for micro-electronic systems (MEMS) applications With contributions from recognized experts in the field, Electrical Contacts: Principles and Applications, Second Edition assists practicing scientists and engineers in the prevention of costly system failures, as well as offers a comprehensive introduction to the subject for technology graduate students, by expanding their knowledge of electrical contact phenomena.

AF Manual

Author : United States. Department of the Air Force
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis AF Manual by : United States. Department of the Air Force

Download or read book AF Manual written by United States. Department of the Air Force and published by . This book was released on 1956 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Totally Cool Grandparenting

Author : Leslie Linsley
Publisher : Macmillan
ISBN 13 : 0312170475
Total Pages : 230 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Totally Cool Grandparenting by : Leslie Linsley

Download or read book Totally Cool Grandparenting written by Leslie Linsley and published by Macmillan. This book was released on 1997-08-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice, humor, and time-tested tactics for making the most of grandparenting.

101 Relaxing

Author : Richard Sbw Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis 101 Relaxing by : Richard Sbw Books

Download or read book 101 Relaxing written by Richard Sbw Books and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Relaxing Coloring Book Your Gateway to Serenity and Stress Relief Escape the daily grind and immerse yourself in a world of tranquility with the "101 Relaxing Coloring Book." This comprehensive collection of hand-drawn illustrations offers a haven for relaxation, stress reduction, and creative expression. Within the pages of this soothing coloring book, you'll discover a diverse array of intricate designs, each meticulously crafted to promote mindfulness and inner peace. From delicate floral patterns to mesmerizing geometric shapes, each illustration invites you to slow down, focus on the present moment, and let your worries melt away. Experience the Therapeutic Power of Coloring As you delve into the calming world of coloring, you'll experience a multitude of benefits: High-quality paper with single-sided printing to prevent bleed-through and allow for easy removal and framing of your favorite pages. Simple and easy-to-color illustrations suitable for colorists of all skill levels.

Relaxing and Contracting Factors

Author : Paul M. Vanhoutte
Publisher : Springer Science & Business Media
ISBN 13 : 1461245885
Total Pages : 557 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis Relaxing and Contracting Factors by : Paul M. Vanhoutte

Download or read book Relaxing and Contracting Factors written by Paul M. Vanhoutte and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an exciting task to be the editor of the first monograph covering a new area of the biomedical sciences. Since the first report in 1980 by Robert Furchgott and colleagues (see Chapter 1) of the evidence of endothelium-dependent relaxation in isolated arteries, there are ever increasing numbers of vascular physiologists and pharmacologists who are scraping away the endothelium to look into its role in cardiovascular con trol. And the more one looks, the more one discovers. Not only is the list of substances that can induce endothelium-dependent relaxations im pressively long, but these intriguing cells can also secrete vasoconstrictor substances. The ability of the endothelium to modulate the degree of con traction of the underlying smooth muscle is an ancestral property of the blood vessel wall, illustrating the logic of nature, since the endothelial cells are located in the best possible strategic location to continuously monitor the properties (chemical or physical) of the blood. And more and more data emerge suggesting that in several cardiovascular diseases per turbations in endothelium-dependent responses are one of the early signs of the abnormal process. Thus, the importance of endothelium-dependent responses, triggered by the intellectual curiosity of one of the pioneers of vascular physiology and pharmacology, is now recognized not only by basic scientists, but also by all concerned with the cardiovascular diseases. The purpose of this monograph is to provide them with a reference work, so that they know where to start.

Calm and Confident Under Stress

Author : Gert Kaluza
Publisher : Springer Nature
ISBN 13 : 3662644401
Total Pages : 209 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Calm and Confident Under Stress by : Gert Kaluza

Download or read book Calm and Confident Under Stress written by Gert Kaluza and published by Springer Nature. This book was released on 2022-09-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.

101 Relaxing Coloring Book

Author : Zsp Art House
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis 101 Relaxing Coloring Book by : Zsp Art House

Download or read book 101 Relaxing Coloring Book written by Zsp Art House and published by Independently Published. This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Relaxing Coloring Book This book features a variety including animals, landscapes, flowers, mushrooms, houses and many more.this book is the perfect way to relax and indulge your creativity. Features: Single Sided Pages. 101 Unique Illustrations. Simple and easy-to-color illustrations.

101 Relaxing Nature Coloring Book for Adults

Author : Korn Neesanan
Publisher : Korn Neesanan
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Relaxing Nature Coloring Book for Adults by : Korn Neesanan

Download or read book 101 Relaxing Nature Coloring Book for Adults written by Korn Neesanan and published by Korn Neesanan. This book was released on 2023-06-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "101 Relaxing Nature Coloring Book for Adults" is a delightful printable coloring book designed specifically to provide a soothing and rejuvenating coloring experience for adults. With 101 beautifully detailed illustrations inspired by the wonders of nature, this book offers a calming escape from the hustle and bustle of daily life. Each page of this coloring book features intricate designs of various elements found in nature, such as serene landscapes, graceful flowers, majestic animals, and tranquil scenes. These illustrations are thoughtfully crafted to encourage mindfulness, relaxation, and a sense of connection with the natural world. Whether you are an experienced coloring enthusiast or just starting your coloring journey, this book provides a perfect opportunity to unwind and engage in a therapeutic and creative activity. The high-quality printable format ensures that you can easily print and color these pages using your preferred coloring tools, such as colored pencils, markers, or gel pens. Immerse yourself in the beauty of nature as you bring each illustration to life with your personal touch and color choices. Let the intricate patterns and soothing images transport you to a state of tranquility and mindfulness. "101 Relaxing Nature Coloring Book for Adults" is not only a source of relaxation and artistic expression but also a celebration of the awe-inspiring beauty that nature offers. So, grab your coloring supplies, find a quiet corner, and let the coloring journey begin as you immerse yourself in the therapeutic world of nature's wonders.

The Art of Peace and Relaxation Workbook

Author : Brian Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449634389
Total Pages : 309 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis The Art of Peace and Relaxation Workbook by : Brian Seaward

Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

101 Relaxing Flowers

Author : Louis Editorial
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (744 download)

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Book Synopsis 101 Relaxing Flowers by : Louis Editorial

Download or read book 101 Relaxing Flowers written by Louis Editorial and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your creativity and imagination fly with this beautiful collection of 101 relaxing flowers! This book is perfect for adults of all ages who love to color. It features a wide variety of flowers, from simple daisies to complex orchids. They are perfect for using a variety of mediums, including crayons, markers, and colored pencils. With this coloring book, adults can: Relax and de-stress Develop your creativity Learn about the beauty of flowers. Have fun for hours So, what are you waiting for? Order your copy today and let the coloring fun begin!