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100 Ways To Lower Your Blood Sugar
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Book Synopsis 100 Ways to Lower Your Blood Sugar by :
Download or read book 100 Ways to Lower Your Blood Sugar written by and published by . This book was released on 2019 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 ways to lower your blood sugar is devised to help you maintain control of the ups and downs of the blood sugar roller coaster. In this straightforward guide, you'll learn how to decrease your odds of developing full-blown diabetes and how to reduce your risk of complications if you already have the disease. You'll learn about: techniques for monitoring your blood sugar, lifestyle changes to improve your health, the best foods for managing your blood sugar, supermarket shopping secrets, and exercise and fitness tips." -- Page [4] of cover.
Book Synopsis 60 Ways to Lower Your Blood Sugar by : Dennis Pollock
Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Book Synopsis You Can Achieve Normal Blood Sugar by : Dennis Pollock
Download or read book You Can Achieve Normal Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2019-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Successfully Manage Your Blood Sugar If high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to the test and determine once and for all how to get your numbers back to normal? That's exactly what bestselling author Dennis Pollock did. And the results of well over 100 blood sugar tests he conducted for this book, further backed by brand-new research and real-life stories, will give you the answers you've been searching for. In addition, you'll learn why, how, and when to test, the importance of reading food labels, helpful guidelines for weight control and general nutrition, and so much more. For the first time in your diabetic journey, you will finally be able to experience what it feels like to know that maintaining normal blood sugar isn't just possible, it's entirely achievable.
Download or read book Diabetes Diet written by Janie Sanders and published by Createspace Independent Publishing Platform. This book was released on 2016-02-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: If This doesn't help, then Nothing else Will.. With over 371 million people suffering from Diabetes worldwide, not to mention others with high blood sugar issues like Prediabetes, Insulin Resistance and other conditions, this book, "Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Recipes to Lower Blood Sugar" is a must read. If you, or someone you know, has high blood sugar, you can't afford not to read this book. Within the pages of this book, you will find 100 foods that are conducive to the diet of anyone who suffers from high blood sugar. You will also learn how blood sugar works within the body so that you can get a better understanding of the "do's" and "don't's" when it comes to keeping your glucose in check. Equipped with the knowledge, you will not only know what foods are good for you to eat, but the reasons why as well. This book delivers far more than others that just scratch the surface and merely list foods that are good for Diabetics and those with blood sugar conditions to eat because it goes into detail about each and every food on the list. Did you know that there is a delicious fruit named Kamu Kamu that comes from the Amazon rainforest full of phytochemicals, amino acids and anti-oxidants that are fantastic to keep your blood sugar under control? Learn more about the Kamu Kamu and other super-berries, fruit, vegetables and other foods that will help you lower your blood sugar plus provide other benefits such as keeping colds and flu away and helping to reduce inflammation as well. If you are looking for a great list of foods that are good for control of high blood sugar that also tells you what else the foods can do for you, you simply must read this book. And, not only do you get that, this book has 15 tried-and-true recipes that can help you lower your blood sugar too. When you purchase the "Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Recipes to Lower Blood Sugar" today, not only you will save 40% off our normal retail price, but you will also have access to a "Free Bonus Diabetic cookbook" that contains Over 500 Delicious Diabetic Recipes and you get this as a free bonus for purchasing this book today. Please note that this bonus is only available for a limited time! Go to the top of the page and click the orange "Add To Cart" button on the right to order now, because what you will learn might save your life
Book Synopsis Lower Your Blood Sugar by : Janie Sanders
Download or read book Lower Your Blood Sugar written by Janie Sanders and published by Createspace Independent Publishing Platform. This book was released on 2016-02-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lower Your Blood Sugar: Top Powerful and Proven Ways for People with Diabetes, Prediabetes and Insulin Resistance to Lower Their Blood Sugar",This book is about learning new and creative ways to decrease your blood sugar levels.Not only does it teach ways to lower blood sugar but explains what blood sugar is and what it does in a way that will hit home. It's like the old adage, "If you can't beat 'em, join 'em." Rather than fighting the facts, you will be able to not only face them but to embrace them as well.What if I told you that the tips to lowering blood sugar found in this book can actually make your life better than it was before you ever had the condition? It's true. The suggestions found in this book promote life in its entirety...eating well, living well and being well.Many people who have learned to manage and lower their blood sugar using methods in this book are almost glad they had the problem so they could find life-changing solutions. Maybe you are down and out. Your life has become unmanageable, your sugar is out of control and you don't feel you can go on this way. Then, within the pages of this book, you find that there are groups through the National Diabetes Association that were created for others just like you. In the group, you find solace and meet wonderful new friends. That's just one of the many scenarios that may become your new reality all because you let the words of this book into your heart and into your life.In this book, you get the down-to-earth information you can understand, practical ideas on lowering your blood sugar that you will actually use and so much more. The suggestions found within will not only lower your blood sugar, they may very well change your entire life as well. Life is not over just because you are diabetic. Perhaps it has just begun. Be encouraged and be well!When you purchase the "Lower Your Blood Sugar: Top Powerful and Proven Ways for People with Diabetes, Prediabetes and Insulin Resistance to Lower Their Blood Sugar" today, you'll save $3 off the regular price and get if for a limited time discount of only $2.99!That's not all, I'm also giving away a "free Bonus Diabetic cookbook" that contains Over 500 Delicious Diabetic Recipes and you get this as a free bonus for purchasing this book today.Please note that this bonus is only available for a limited time!Go to the top of the page and click the orange "Add To Cart" button on the right to order now, because what you will learn might save your life
Book Synopsis Overcoming Runaway Blood Sugar by : Dennis Pollock
Download or read book Overcoming Runaway Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2006-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.
Book Synopsis Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar by : JC. Maria
Download or read book Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar written by JC. Maria and published by JC. Maria. This book was released on 2016-04-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you all the information you need to know about your diabetes with the easy-to-understand way and the simple solution for you to use. So you can change your life by completely eliminating diabetes forever. Here is what you'll learn in this guide... What is Diabetes?How to Lower Blood SugarThe Role of Diabetes DietDiabetic Diet and Type 2 DiabetesDo's and Don’ts of Diabetic DietAdditional Exercises to Lower Blood Sugar and Drive Diabetes AwaySuperfoods for your Diabetes DietHerbs to Include in Your Diet to Control Your DiabetesThe foods you should Avoid when you Have DiabetesRecipes for your Diabetes Diet And Much, Much more! Get your copy of Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar (Healthy Living Series) Now! Download Your Copy Today! To order this Diabetes Diet book, click the BUY button and download your copy right now!
Book Synopsis Get Control of Your Blood Sugar by : Gary Scheiner
Download or read book Get Control of Your Blood Sugar written by Gary Scheiner and published by Publications International. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Control of Your Blood Sugar is the essential, step-by-step guide that will help you keep your blood sugar levels in a healthier, more stable range. With authoritative, practical advice for people struggling with high blood sugar and low blood sugar, Get Control of Your Blood Sugar shows you the ease with which type 2 diabetes can be managed. It presents a set of simple, easy-to-follow steps to help you keep your blood sugar under control. Get Control of Your Blood Sugar will help you stop, slow, or even reverse diabetes, and help ward off long-term complications. Concrete, easy-to-follow tips include: bull; Food selection and timing bull; Lifestyle tools such as exercise, stress relief, and a positive attitude bull; Simple glucose tests and blood-sugar monitoring bull; Medication Get Control of Your Blood Sugar is an indispensible resource for anyone with type 2 diabetes, a prediabetic condition, or a high risk of developing the disease. This invaluable book is written by Gary Schneider, MS, CDE, who is an award-winning certified diabetes educator and international instructor.
Book Synopsis Smart Blood Sugar by : Marlene Merritt
Download or read book Smart Blood Sugar written by Marlene Merritt and published by . This book was released on 2017 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mayo Clinic Essential Diabetes Book by : Mayo Clinic
Download or read book Mayo Clinic Essential Diabetes Book written by Mayo Clinic and published by Oxmoor House. This book was released on 2009-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes.
Book Synopsis 28 Days to Diabetes Control! by : Lance Porter
Download or read book 28 Days to Diabetes Control! written by Lance Porter and published by Rowman & Littlefield. This book was released on 2004-02-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood sugar, improve your health, and reduce your risk of diabetes complications.
Book Synopsis Prediabetes: A Complete Guide, Second Edition by : Jill Weisenberger
Download or read book Prediabetes: A Complete Guide, Second Edition written by Jill Weisenberger and published by BenBella Books. This book was released on 2023-05-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis Blast the Sugar Out! by : Ian K. Smith, M.D.
Download or read book Blast the Sugar Out! written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2017-04-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Book Synopsis Glucose Revolution by : Jessie Inchauspe
Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
