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100 Ways To Boost Your Energy
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Book Synopsis 100 Ways to Boost Your Energy (Collins Gem) by : Theresa Cheung
Download or read book 100 Ways to Boost Your Energy (Collins Gem) written by Theresa Cheung and published by HarperCollins UK. This book was released on 2010-01-21 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?
Download or read book All-Day Energy written by Syd Hoffman and published by CreateSpace. This book was released on 2012-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book delivers motivation and tools to power up your life. Each energizing idea is easy to follow, inexpensive, and insightful. Open this book to:• Start moving – at first, just 5 minutes a day – and smiling as you feel more alive• Learn secrets for dining out you'll wish you knew years ago • Discover a plan to help you finally get some sleep• Eliminate metal habits making you less focused• Focus on single-tasking even when you are “crazy” busy• Find the best foods for reducing fatigue, including many zero-calorie foods that don't taste like cardboardFeel sharp, increase clarity, and create vitality using individual strategies as a daily inspiration, or read the book from cover to cover, right away, for a total recharge. Health and wellness educator Syd Hoffman has researched and successfully tested each idea with real people just like you. If you experience fatigue during the day, or want to boost the energy you already enjoy, this book is for you.Add more zip to your step ... today!
Book Synopsis 100 Ways to Boost Your Metabolism by : Ben Greenfield
Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.
Book Synopsis 100 Ways to Boost Your Metabolism by : Adams Media
Download or read book 100 Ways to Boost Your Metabolism written by Adams Media and published by Simon and Schuster. This book was released on 2011-11-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
Book Synopsis 100 Ways to Boost Your Self-Confidence by : Barton Goldsmith
Download or read book 100 Ways to Boost Your Self-Confidence written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2010-05-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.
Book Synopsis 100 Ways to Boost Your Energy by : Theresa Cheung
Download or read book 100 Ways to Boost Your Energy written by Theresa Cheung and published by HarperCollins UK. This book was released on 2008 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have experienced that 'tired-all-the-time' feeling, making your body feel sluggish and drained and affecting your concentration levels. This practical guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle.
Book Synopsis 100 Ways to Boost Your Brain Power by : Adams Media
Download or read book 100 Ways to Boost Your Brain Power written by Adams Media and published by Simon and Schuster. This book was released on 2011-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
Book Synopsis The 150 Most Effective Ways to Boost Your Energy by : Jonny Bowden
Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Book Synopsis 100 Ways to Supercharge Your Metabolism by :
Download or read book 100 Ways to Supercharge Your Metabolism written by and published by Fair Winds. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.
Book Synopsis 100 Ways to Be Kind by : Theresa Cheung
Download or read book 100 Ways to Be Kind written by Theresa Cheung and published by Thread. This book was released on 2020-09-11 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Made me sit up and listen straight away’ Goodreads reviewer, 5 stars Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose. 100 Ways to be Kind is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren’t quite sure how - this book is for you. Read what everyone is saying about 100 Ways to Be Kind ‘This is exactly the book I needed to read right now. So much insight on kindness... I love this book, it’s great to pick up when needed a little inspiration on how to be kind, or if you need a reminder to be kinder to yourself and laugh a little.’ Goodreads reviewer ‘Who couldn’t use a little more kindness in their life? ... I was expecting a list, but her book is so much more. You could focus on self kindness or kindness online or seek out whatever type of kindness appeals to you.’ Goodreads reviewer ‘This beautiful new book by Theresa Cheung is as timely as it is uplifting… the first book I have seen that offers solid ways to get your mind re-focused on what is important in life… offers new and clever ways of sharing kindness and love to others when it is most desperately needed.’ Goodreads reviewer ‘An insightful and easy to follow guide on actions you can take to be kind to yourself and others.’ Goodreads reviewer ‘An easy to implement guide to adding kind actions to your daily life… A good reminder of how easy it is to help others and feel better about yourself in the process.’ Goodreads reviewer
Book Synopsis 100 Ways to Maintain Your Home by : Charles Nehme
Download or read book 100 Ways to Maintain Your Home written by Charles Nehme and published by Charles Nehme. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "100 Ways to Maintain Your Home," a comprehensive guide designed to help you keep your living space in tip-top shape. Owning a home comes with the responsibility of maintenance, and this book aims to provide you with a diverse range of practical tips and advice to make this process easier and more enjoyable. Your home is not just a building; it's a sanctuary where you create lasting memories with your loved ones. By maintaining your home effectively, you can ensure its longevity, increase its value, and most importantly, create a safe and comfortable environment for yourself and your family. This guide is divided into various sections, each focusing on different aspects of home maintenance. You'll find tips on how to care for your home's interior, exterior, utilities, and more. From simple, everyday tasks to more involved projects, there's something here for everyone. Remember, home maintenance is not just about fixing problems as they arise; it's about taking a proactive approach to prevent issues and save money in the long run. A well-maintained home is not only aesthetically pleasing but also contributes to your overall well-being. While some maintenance tasks may seem daunting at first, this book will break them down into manageable steps and provide you with expert advice to tackle them with confidence. Additionally, you'll find tips on creating a maintenance schedule, prioritizing tasks, and even involving your family members in the process. Whether you are a new homeowner or a seasoned veteran, "100 Ways to Maintain Your Home" is a valuable resource that will guide you through the essential steps to ensure your home remains beautiful, functional, and comfortable for years to come. As you embark on this journey of home maintenance, remember that each action you take is an investment in your home's future. So, let's dive in and discover the many ways you can protect and preserve your cherished abode. Happy reading and happy maintenance! Charles Nehme
Book Synopsis 100 Ways to Supercharge Your Metabolism by : Cynthia Phillips
Download or read book 100 Ways to Supercharge Your Metabolism written by Cynthia Phillips and published by Fair Winds Press. This book was released on 2009-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you’ll learn how to fine-tune your own metabolism and keep it that way for life.
Book Synopsis 100 Ways to Make Life Easier by : Marcia Wieder
Download or read book 100 Ways to Make Life Easier written by Marcia Wieder and published by Blackstone Publishing. This book was released on 2012-01-01 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my work as America’s Dream Coach®, I often talk about ease as a vital concept for living a dreamcome-true life. But what do I mean by “ease,” and why is it important to your life and to your dreams? In this ebook and its companion, Fundamentals of Ease II: 100 More Ways to Make Life Easier, you’ll find the answers. Designed for easy reading, each presents 100 thoughts, ideas and suggestions about how to discover your passion, do more of what you love and fill your life with ease. I encourage you not to skim quickly through them, or to read them all in one sitting. Rather, treat them as you would a box of fancy chocolates: savoring each one and slowly taking in what it has to offer. As you do, you’ll learn to see your life—and your dreams—in a brand-new way.
Book Synopsis Love Your Life: 100 ways to start living the life you deserve by : Domonique Bertolucci
Download or read book Love Your Life: 100 ways to start living the life you deserve written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2013-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: From author of The Happiness Code, Domonique Bertolucci, comes a new book Love Your Life showcasing a collection of uplifting messages that will inspire you to discover your inner (and lasting) happiness. A self-help, motivational book that provides daily affirmations to inspire happiness and control over our lives. This book comes out of Domonique’s online Monday Morning Messages that drop into subscribers inboxes giving them a weekly motivational boost. So popular and well received are the instant messages that this book, containing a full collection, makes for a very positive and powerful package. Combining famous quotes from international thought leaders and inspirational words from Domonique highlighting ways we can integrate these ideas into our lives to improve them day by day, these are simple yet powerful messages that make a difference to the way you feel about yourself and the life you wish to lead. Here is a sample entry from the book: “The true sign of intelligence is not knowledge but imagination.” – Albert Einstein ~~~~~~~ Find the time to dream The real thing that holds most people back is lack of imagination, they simply can’t conceive of the life they really want to be living. The only real limit to your potential is your imagination, so find some time to daydream about what your life could be like and see what your imagination can come up with.
Book Synopsis The Steady Way to Greatness by : Melanie Barnum
Download or read book The Steady Way to Greatness written by Melanie Barnum and published by Llewellyn Worldwide. This book was released on 2014-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use intuition and psychic development to master the law of attraction and manifest the life you truly desire. The Steady Way to Greatness is filled with new and groundbreaking techniques for achieving success in love, work, finances, relationships, and spirituality. Organized into a progression of fifty-two weekly practices, intuitive counselor Melanie Barnum guides you with affirmations and simple exercises designed to help you: • Build confidence • Explore positive and negative attitudes? • Open yourself to the intuitive senses? • Work with your strengths and weaknesses? • Discover the power of goal setting • Uncover the magnificence that lives within • Create and live your dream life Providing the perfect blend of encouragement, wisdom, instructions, and stories, The Steady Way to Greatness is an ideal companion as you journey toward your true potential. Praise: “Melanie Barnum has put into words what we all know to be true—that we have the power to manifest brilliance, achieve greatness, and fulfill our every heart’s desire.”—Elizabeth Harper, author of Wishing: How to Fulfill Your Heart’s Desires “This book makes greatness accessible to anyone and everyone.”—Tammy Nelson, PhD, author of What's Eating You?
Book Synopsis 50 Ways to Boost Your Metabolism by : Fredrik Paulún
Download or read book 50 Ways to Boost Your Metabolism written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2013-09-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
Download or read book 100 Ways to Stay Young written by and published by Parragon Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
