100 No Equipment Workouts Fitness Routines You Can Do Anywhere Any Time

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100 No-Equipment Workouts : Fitness Routines You Can Do Anywhere, Any Time

Author : 100 No-Equipment Workouts Quotes
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis 100 No-Equipment Workouts : Fitness Routines You Can Do Anywhere, Any Time by : 100 No-Equipment Workouts Quotes

Download or read book 100 No-Equipment Workouts : Fitness Routines You Can Do Anywhere, Any Time written by 100 No-Equipment Workouts Quotes and published by . This book was released on 2021-08-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit. Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Angels

Author : Maurice Heller
Publisher : New Line Publishing
ISBN 13 : 9781844810062
Total Pages : 67 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Angels by : Maurice Heller

Download or read book Angels written by Maurice Heller and published by New Line Publishing. This book was released on 2003-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape

Author : Francis Papun
Publisher : Francis Papun
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape by : Francis Papun

Download or read book Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and published by Francis Papun. This book was released on 2022-11-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.

100 No-Equipment Workouts Vol. 2

Author : Neila Rey
Publisher :
ISBN 13 : 9781844810055
Total Pages : 22 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis 100 No-Equipment Workouts Vol. 2 by : Neila Rey

Download or read book 100 No-Equipment Workouts Vol. 2 written by Neila Rey and published by . This book was released on 2016-08-25 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.

100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

Author : N. Rey
Publisher : 100 No-Equipment Workouts
ISBN 13 : 9781844810147
Total Pages : 214 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis 100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels by : N. Rey

Download or read book 100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels written by N. Rey and published by 100 No-Equipment Workouts. This book was released on 2019-02-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand.

Bodyweight Workouts for Men

Author : Sean Bartram
Publisher : Penguin
ISBN 13 : 1465450300
Total Pages : 668 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Bodyweight Workouts for Men by : Sean Bartram

Download or read book Bodyweight Workouts for Men written by Sean Bartram and published by Penguin. This book was released on 2015-12-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need. With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

100 No-Equipment Workouts

Author : Writer yadrin oubruch
Publisher :
ISBN 13 : 9781660195336
Total Pages : 204 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis 100 No-Equipment Workouts by : Writer yadrin oubruch

Download or read book 100 No-Equipment Workouts written by Writer yadrin oubruch and published by . This book was released on 2020-01-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want).No more worrying about gym clothes (exercise in your underwear).No more gym memberships (save your money for other things)And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

Strong and Lean

Author : Mark Lauren
Publisher : St. Martin's Essentials
ISBN 13 : 1250787203
Total Pages : 262 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Strong and Lean by : Mark Lauren

Download or read book Strong and Lean written by Mark Lauren and published by St. Martin's Essentials. This book was released on 2021-10-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

100 Office Workouts

Author : N Rey
Publisher :
ISBN 13 : 9781844819577
Total Pages : 212 pages
Book Rating : 4.8/5 (195 download)

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Book Synopsis 100 Office Workouts by : N Rey

Download or read book 100 Office Workouts written by N Rey and published by . This book was released on 2016-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.

Cell Workout

Author : L Flanders
Publisher : Hodder & Stoughton
ISBN 13 : 1473656028
Total Pages : 224 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Cell Workout by : L Flanders

Download or read book Cell Workout written by L Flanders and published by Hodder & Stoughton. This book was released on 2016-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

100 No-Equipment Workouts

Author : Neila Rey
Publisher : 100 No Equipment Workouts
ISBN 13 : 9781844819805
Total Pages : 0 pages
Book Rating : 4.8/5 (198 download)

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Book Synopsis 100 No-Equipment Workouts by : Neila Rey

Download or read book 100 No-Equipment Workouts written by Neila Rey and published by 100 No Equipment Workouts. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit on your terms, anywhere, any time. No equipment needed and not much space either. Successfully used by tens of thousands of Darebees who train at home, all over the world.

Men's Health Best: Weight-Free Workout

Author : Joe Kita
Publisher : Rodale
ISBN 13 : 1594862591
Total Pages : 98 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Men's Health Best: Weight-Free Workout by : Joe Kita

Download or read book Men's Health Best: Weight-Free Workout written by Joe Kita and published by Rodale. This book was released on 2005-09-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.

Pocket Workouts - 100 No-equipment Workouts: Train Any Time, Anywhere Without a Gym Or Special Equipment

Author : N. Rey
Publisher : New Line Publishing
ISBN 13 : 9781844810208
Total Pages : 214 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Pocket Workouts - 100 No-equipment Workouts: Train Any Time, Anywhere Without a Gym Or Special Equipment by : N. Rey

Download or read book Pocket Workouts - 100 No-equipment Workouts: Train Any Time, Anywhere Without a Gym Or Special Equipment written by N. Rey and published by New Line Publishing. This book was released on 2015-11-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pocket-sized no-equipment workout guide that has taken the internet by surprise. Carry your gym with you, wherever you go.

Little Drink

Author : Anthony Walker
Publisher : New Line Publishing
ISBN 13 : 9781844810086
Total Pages : 54 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Little Drink by : Anthony Walker

Download or read book Little Drink written by Anthony Walker and published by New Line Publishing. This book was released on 2003-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Intensity Interval Training (HIIT) and no-equipment home workouts that will keep you fit.

100 Fitness Challenges

Author : N. Rey
Publisher :
ISBN 13 : 9781844811557
Total Pages : 212 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis 100 Fitness Challenges by : N. Rey

Download or read book 100 Fitness Challenges written by N. Rey and published by . This book was released on 2020-11-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month. This is a great way to: Energize yourself each day De-stress at the end of the day Develop mental focus and discipline Raise your fitness base line and level up Create an incremental plan to better health Build up your physical and mental resources Maintain your fitness level during training lay-offs Develop new habits that help your physical and mental health Incrementally become a better version of yourself, one day at a time Each of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day. Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out. Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.