100 Healthy Protein Bar Cookbook

Download 100 Healthy Protein Bar Cookbook full books in PDF, epub, and Kindle. Read online 100 Healthy Protein Bar Cookbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

100% Healthy Protein Bar Cookbook

Author : Molly Mills
Publisher :
ISBN 13 : 9781070769271
Total Pages : 60 pages
Book Rating : 4.7/5 (692 download)

DOWNLOAD NOW!

Book Synopsis 100% Healthy Protein Bar Cookbook by : Molly Mills

Download or read book 100% Healthy Protein Bar Cookbook written by Molly Mills and published by . This book was released on 2019-05-29 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the store you can find so many protein bars that it is hard to choose but can you really trust that they are healthy and will provide with the nutrition that you need? If this is the case how can you control the nutrition values and the ingredients that are used to make the protein bars? Simple by making your own homemade protein bars. Do you think that this is difficult? No, it is not. All you need to do is to follow the step-by-step instructions and you will have perfectly made protein bars. One of the important benefits that come from making your own homemade protein bars is that you have complete control of the ingredients that you are using. You can choose which protein bar you want to eat each day according to your diet plan. The other two benefits are that you will save a lot of waste material and save money. Yes, it is possible to save money and at the same time make healthy protein bars. The recipes for protein bars are very simple to make and delicious. All the recipes here have different flavors so everyone can find their favorite one. But you will fall in love with every protein bar in this cookbook. Get this book because: - You learn how to cook protein bar recipes - You will cook following Simple Instructions - All recipes are based on healthy ingredients

DIY Protein Bars Cookbook [3rd Edition]

Author : Desserts With Benefits
Publisher : Desserts with Benefits, Incorporated
ISBN 13 : 9781732047600
Total Pages : 138 pages
Book Rating : 4.0/5 (476 download)

DOWNLOAD NOW!

Book Synopsis DIY Protein Bars Cookbook [3rd Edition] by : Desserts With Benefits

Download or read book DIY Protein Bars Cookbook [3rd Edition] written by Desserts With Benefits and published by Desserts with Benefits, Incorporated. This book was released on 2018-06-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of shelling out cash for protein bars and energy bars at the store, make 'em at home! The DIY Protein Bars Cookbook is a collection of 48 healthy no-bake protein bars recipes to satisfy your sweet tooth! They're so tasty and good for you, you'll never go back to the store-bought stuff again. The recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan. Every recipe is all-natural (unlike most store-bought protein bars) and comes with a nutrition label so you can see the macros (calories, fat, carbs, protein, etc.) of each serving. Even with sugar-free, cholesterol-free, low-calorie, low-carb, and high-fiber options, no need to worry... these bars might be "free" of some stuff, but they sure aren't free of flavor! This fun cookbook is a godsend for the health-conscious protein bar lovers out there (aka, YOU)!

DIY Protein Bar Cookbook - 25 Fantastic Protein Bar Recipes

Author : Martha Stephenson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523933198
Total Pages : 60 pages
Book Rating : 4.9/5 (331 download)

DOWNLOAD NOW!

Book Synopsis DIY Protein Bar Cookbook - 25 Fantastic Protein Bar Recipes by : Martha Stephenson

Download or read book DIY Protein Bar Cookbook - 25 Fantastic Protein Bar Recipes written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2016-02-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food stores always propose you such a choice of different protein bars with more and more amazing tastes but can we really trust them that they will do the job you expect them to do for your diet and your health! The advantage of the protein bar is that it is convenient to slip into your gym bag or pocket. It is you who decides whether the protein bar is a simple snack for you or a replacement for your meal. So it is very important to know what exactly you are eating and whether what you chose for your meal will do exactly what your body needs. So, be careful not to fall into the trap of some brands who bet everything on the marketing rather than on the composition of their bars. It is important to read the nutritional values of protein bars because they don't always seem to be what they are. Even with a healthy and varied list of ingredients, the sugar content should not be more than 30gr, which is the equivalent of two tablespoons, especially if there are other ingredients like dried fruits that add more sugar without being noticed. Similarly, a very long list of ingredients is unnecessary and is more deceitful than anything else. So, if you are careful and read nutrition labels and ingredients lists, it is possible that you will discover that actually you are not consuming what you think you do. The best in this case is to make your own homemade protein bars. For the purpose to avoid all confusions with ingredients and trust you are really following your protein diet get this DIY Protein Bar Cookbook and start having fun with your training sessions without fear of not having the right balance of protein.

DIY Protein Bars Cookbook [2nd Edition]

Author : Jessica Stier
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535564984
Total Pages : 0 pages
Book Rating : 4.5/5 (649 download)

DOWNLOAD NOW!

Book Synopsis DIY Protein Bars Cookbook [2nd Edition] by : Jessica Stier

Download or read book DIY Protein Bars Cookbook [2nd Edition] written by Jessica Stier and published by Createspace Independent Publishing Platform. This book was released on 2016-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***This is the OLD edition. The THIRD edition (with an all new, restyled interior design, upgraded photography, and updated recipes) is now available!***

Protein Bar Cookbook That You Will Find Helpful

Author : Allie Allen
Publisher :
ISBN 13 : 9781686488160
Total Pages : 76 pages
Book Rating : 4.4/5 (881 download)

DOWNLOAD NOW!

Book Synopsis Protein Bar Cookbook That You Will Find Helpful by : Allie Allen

Download or read book Protein Bar Cookbook That You Will Find Helpful written by Allie Allen and published by . This book was released on 2019-08-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for some delicious Homemade Protein Bars Recipes? You are in the right place because this cookbook will show you the easiest ways to make these tasty treats. Protein bars are very convenient. You can make a whole batch, that can be easily stored for use. Whether you like them as a snack that will keep you full until dinner or a quick healthy dessert to satisfy your cravings, you will have them ready. Or, you can pack some for work or school as well. The best thing is that you can make them ahead, and enjoy the taste in the next weeks or months. If you want to enjoy some delicious treats that are high on protein, make sure that you grab your copy now!

DIY Protein Bar Cookbook

Author : Gordon Rock
Publisher : Independently Published
ISBN 13 : 9781796337754
Total Pages : 72 pages
Book Rating : 4.3/5 (377 download)

DOWNLOAD NOW!

Book Synopsis DIY Protein Bar Cookbook by : Gordon Rock

Download or read book DIY Protein Bar Cookbook written by Gordon Rock and published by Independently Published. This book was released on 2019-02-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The synonym for a protein bar is convenience. These colorful and nutritional treats are a brilliant replacement for your protein requirement. You can easily carry them around at work or on any adventurous trip and boost your energy levels from time to time. The existence of protein bars have made life easier for professionals on the run or those striving to lose weight but cannot control their brimming hunger pangs. This DIY protein bar cookbook is designed to provide you with super easy DIY protein bar recipes that you can store in airtight containers and they will last up to weeks and in a few cases maybe even months. These homemade protein bars are a great way to stay healthy and keep a tight check on your weight, all the while keeping you full.

Power Hungry

Author : Camilla V. Saulsbury
Publisher :
ISBN 13 : 9781891105548
Total Pages : 0 pages
Book Rating : 4.1/5 (55 download)

DOWNLOAD NOW!

Book Synopsis Power Hungry by : Camilla V. Saulsbury

Download or read book Power Hungry written by Camilla V. Saulsbury and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.

Protein Bars at Home

Author : Ariana Hunter
Publisher : CreateSpace
ISBN 13 : 9781511538152
Total Pages : 42 pages
Book Rating : 4.5/5 (381 download)

DOWNLOAD NOW!

Book Synopsis Protein Bars at Home by : Ariana Hunter

Download or read book Protein Bars at Home written by Ariana Hunter and published by CreateSpace. This book was released on 2015-03-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life Want to make your own healthy, hearty and cheap snacks? Then download this book right now! This book will offer you a wide variety of different protein bar recipes, including 31 mouth-watering recipes in these 4 different categories: - weight loss protein bars - baked protein bars - no bake protein bars - vegan protein bars With 31 amazing recipes, there is something for everyone to enjoy. Along with the fantastic recipes the book will also give you an abundance of useful information, such as: - the basics of protein bars - the many benefits of making your own protein bars - the best types of protein powders - helping you decide which type of protein powder is right for reaching your goals You really can't go wrong with this book. The wealth of knowledge you are going to acquire is going to be well worth the money that you spend. It is my sincere hope that this book can bring a healthy change into your life. A change that can enhance your energy levels, save you money and help you lose weight/ gain muscle! What are you waiting for? Scroll up and download "Protein Bars At Home: DIY Protein Bar Recipes For A Healthier Life" RIGHT NOW. Your body will thank you! TAGS---- Protein Bars At Home, Protein Bars, DIY Protein Bars, Protein Diet, Protein Bar Recipes, Protein Bar Cookbook, Protein Bar Books

Protein Bars

Author : Joseph Copeland
Publisher : CreateSpace
ISBN 13 : 9781511785068
Total Pages : 38 pages
Book Rating : 4.7/5 (85 download)

DOWNLOAD NOW!

Book Synopsis Protein Bars by : Joseph Copeland

Download or read book Protein Bars written by Joseph Copeland and published by CreateSpace. This book was released on 2015-04-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Making Healthy Homemade Protein Bar Recipes in 30 Minutes or Less" You will learn the basic techniques of making your own protein bars in the pages of this book. Learning this very simple trick will help ensure that what you put in your body is truly healthy. Furthermore, making your own protein bars will help you save money in the long run. There are numerous benefits associated with this new kitchen skill. By the time you finish reading this book, you will have the basic idea on what are the basics of choosing ingredients for a healthy protein bar. You will no longer be fooled by "health" items that are full of junk. You will be able to follow easy protein bar recipes which will allow you to eat delicious and nutritious food. Why You Must Have This Book! > In this book you will learn why grocery-bought protein bars are bad. > This book will teach you to identify the harmful ingredients in commercially-made protein bars. > In this book you will learn how to choose the best ingredients for your homemade protein bar. > This book will guide you in making your own protein bar. > This book will teach you how to make your protein bars healthier and tastier. > In this book you will learn about the benefits of making your own protein bars. What You'll Discover from the Book "The Ultimate Guide to Making Healthy Homemade Protein Bar Recipes in 30 Minutes or Less" ** Why you need to learn how to make your own protein bars. ** How to choose ingredients for a healthy protein bar. ** Step by step instructions on making the best protein bar. **The importance of understanding what goes inside your body. **What to buy in order to make your protein bars cheap and healthy. **How to Enjoy Your Protein Bars Let's Learn Together! Hurry! For a limited time you can download "The Ultimate Guide to Making Healthy Homemade Protein Bar Recipes in 30 Minutes or Less!" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Protein Bars - Protein Bar Recipes - Protein Bars for Beginners - DIY Protein Bars - Homemade Protein Bars, Cake Decorating, Protein bar, Cake Recipes, Cookie Recipes, Desert Recipes, Healthy Snack Recipes

DIY Vegan Protein Bars

Author : Project Vegan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515291596
Total Pages : 40 pages
Book Rating : 4.2/5 (915 download)

DOWNLOAD NOW!

Book Synopsis DIY Vegan Protein Bars by : Project Vegan

Download or read book DIY Vegan Protein Bars written by Project Vegan and published by Createspace Independent Publishing Platform. This book was released on 2015-07-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a change from traditional Vegan foods with lots of Carbs and little Protein? Trying to build some Muscle while at the same time following an ethical and healthy Vegan diet? The DIY Vegan protein Bar cookbook is a must read! Containing over 20 delicious high protein Vegan recipes that will help you build healthy lean muscle in no time! This collection provides creative and delicious ways to make traditional Protein bars that happen to be homemade and 100% vegan. Most importantly, you can enjoy all of these protein packed treats without feeling guilty, because they're purely vegan and made of the healthiest, low fat ingredients. Discover the amazing world of of DIY Vegan Protein Bars Today!

Energy Bar Recipes

Author : Celeste Jarabese
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (817 download)

DOWNLOAD NOW!

Book Synopsis Energy Bar Recipes by : Celeste Jarabese

Download or read book Energy Bar Recipes written by Celeste Jarabese and published by . This book was released on 2020-12-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BEST ENERGY BAR, PROTEIN BAR, AND GRANOLA BAR RECIPES FOR BEGINNERS! If you are looking for something that you could make ahead on weekends for a quick weekday breakfast or grab and go snack. Here is the perfect book for you! Energy bars are also known as Granola bars, Protein bars, Snack bars, or Cereal bars. With this book, you can always customize each recipe to suit your taste or health requirement. Simply wrap the bars individually and refrigerate or freeze. Take them out, thaw, and enjoy a delicious energy bar anywhere you go. So, there will be no more reason for you to skip an important meal of the day. Here are the featured Energy Bar Recipes in this book: Amaranth Quinoa and Walnut Energy Bar Muesli Bar with Chocolate Chips and Almonds Raw Vegan Energy Bar with Cacao Gluten-Free Carrot and Raisin Power Bar Energy Bar with Chia Sesame and Dates Blueberry Cereal Bar with Yogurt Glaze Cardamom-Spiced Quinoa and Coconut Bars Granola Bar with Walnut and Raisin Pumpkin Bars with Pecans Fruit and Nut Cereal Bar Chocolate Macadamia Power Bar No-Bake Apricot and Sultana Protein Bars This recipe book will give you lots of ideas on how to make your own Energy Bars at home. These bars will provide you with a more stable source of energy that can last up to your next meal. Don't hesitate. Grab your copy NOW!

DIY Protein Bars

Author : Maudie Webb
Publisher :
ISBN 13 : 9781517265823
Total Pages : 100 pages
Book Rating : 4.2/5 (658 download)

DOWNLOAD NOW!

Book Synopsis DIY Protein Bars by : Maudie Webb

Download or read book DIY Protein Bars written by Maudie Webb and published by . This book was released on 2015-09-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers some proven steps and strategies on how to make your own amazing protein bars. There are 6 chapters in this book that provides with everything you need to know to get the best. This book is a result of research on protein bars and recipes currently popular all over the world. If you read this book, you will learn how to make your protein bars at home, why its beneficial, and best practices.Protein is essential for your health. You need it regardless of whether you are interested in working in a gym. If you do not get enough protein, the results can be devastating: delayed development, a weakened immune system, and poor cardio and respiratory performance are just some of the negative effects that you might experience. Protein helps you perform at your optimal level. Protein bars provide nutritional support to your body throughout your entire day. They can be made from soy, whey, or other protein bases and are mixed with other ingredients to provide your body with the nutritional support that it needs. Often, they also provide good fats and other ingredients that your body relies upon for energy and muscle support. And that's why you need this book.In this book, we will discuss in detail how to make your own delicious and healthy protein bars. You'll learn things like... Protein bar basics Important things you should know about protein bars 25 amazing DIY protein bar recipes Benefits of protein bars How protein bars will benefit your diet Thanks again for reading. I hope you like it! Enjoy your DIY protein bars!Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

DIY Protein Bars at Home

Author : Jack Lee
Publisher :
ISBN 13 : 9781512237313
Total Pages : 46 pages
Book Rating : 4.2/5 (373 download)

DOWNLOAD NOW!

Book Synopsis DIY Protein Bars at Home by : Jack Lee

Download or read book DIY Protein Bars at Home written by Jack Lee and published by . This book was released on 2015-05-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIY Protein Bars at Home (FREE Bonus Included)The Detailed Guide to Quick, Tasty, Energy-Providing Snack Bars Prepared at Home Without BakingThis book contains much you need to know about protein bars and making protein bars on your own at home. Inside you will learn about what's in a protein bar and how they've become so invaluable over the years. There are also a few basic instructions for making bars on your own. All bars within this book are completely made without cooking or making, making them even more convenient to prepare. Instructional books are never informative if they are too long, too wordy or contain more information than what was meant to be portrayed. This short eBook is designed to give a basic lesson in protein bars without making the reader feel weighed down or overwhelmed with information. After learning the basics in this book, the reader may feel free to acquire other more detailed manuals that offer more bar suggestions, meal plans and more nutritional advice. This guide serves as a basic education tool to help the beginning protein bar chef on his or her way to making bars that are nutritional and delicious. Here is what you will learn after reading this book: The Protein Bar Inside the Protein Bar Who Chooses the Protein Bar? Tips for Preparing Protein Bars Basic Protein Bars After Making the Bars Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion________Tags:DIY Protein Bars at Home Books, diy protein bars cookbook, homemade protein bars, cookies and bars,diy protein bars, protein power, protein bar recipes, protein bars for beginners, healthy protein bars, healthy protein bars, DIY healthy protein bars, DIY cooking, DIY recipes at home, protein power, protein bar cookbook, Protein bar recipes, DIY protein bars, protein baking, protein diet for weight loss, protein powder cookbook, protein books, protein power by dr. eades, protein shake recipes, protein powder cookbook, protein smoothies, energy bars

Protein Pow: Quick and Easy Protein Powder Recipes

Author : Anna Sward
Publisher : The Countryman Press
ISBN 13 : 1581574657
Total Pages : 208 pages
Book Rating : 4.5/5 (815 download)

DOWNLOAD NOW!

Book Synopsis Protein Pow: Quick and Easy Protein Powder Recipes by : Anna Sward

Download or read book Protein Pow: Quick and Easy Protein Powder Recipes written by Anna Sward and published by The Countryman Press. This book was released on 2017-12-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes

The Ultimate Homemade Protein Bar Cookbook

Author : Pierre Gardner
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (216 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Homemade Protein Bar Cookbook by : Pierre Gardner

Download or read book The Ultimate Homemade Protein Bar Cookbook written by Pierre Gardner and published by Independently Published. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of settling for store-bought protein bars that are loaded with artificial ingredients and lack flavor? Look no further! This cookbook is your ultimate guide to creating delicious and nutritious snacks right in the comfort of your own kitchen. With 30 easy-to-follow protein bar recipes, you will be able to whip up tasty treats that cater to your taste preferences and dietary needs. From classic favorites like chocolate peanut butter and oatmeal raisin to more adventurous options like apricot chia and berry blast, the recipe book has something for everyone. Not only will you be able to control the quality of the ingredients that go into your protein bars, but you will also have the opportunity to experiment with different flavor combinations and create your own custom bars. Whether you are a fitness enthusiast looking for a post-workout snack, a busy professional in need of a quick energy boost, or simply someone who loves to indulge in a guilt-free treat, these recipes are the perfect solution. With easy-to-find ingredients and step-by-step instructions, you will be able to create delectable protein bars that rival any store-bought variety. So why wait? Grab your copy of the guide today and start exploring the endless possibilities of homemade protein bars!

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--