10% Happier

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Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Ten Percent of Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ten Percent of Life by : Hiber Conteris

Download or read book Ten Percent of Life written by Hiber Conteris and published by . This book was released on 1987 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Los Angeles of 1956, private eye Philip Marlowe launches an investigation into the alleged suicide of the literary agent of his creator, novelist Raymond Chandler

Meditation for Fidgety Skeptics

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Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

Ten Percent of Nothing

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Author :
Publisher : SIU Press
ISBN 13 : 9780809389681
Total Pages : 252 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis Ten Percent of Nothing by : Fisher, Jim

Download or read book Ten Percent of Nothing written by Fisher, Jim and published by SIU Press. This book was released on 2004 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (October 22, 1985--Idaho; North Carolina; Pennsylvania; Wisconsin)

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Author :
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (October 22, 1985--Idaho; North Carolina; Pennsylvania; Wisconsin) by : United States. Congress. House. Committee on Small Business. Subcommittee on SBA and SBIC Authority, Minority Enterprise, and General Small Business Problems

Download or read book Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (October 22, 1985--Idaho; North Carolina; Pennsylvania; Wisconsin) written by United States. Congress. House. Committee on Small Business. Subcommittee on SBA and SBIC Authority, Minority Enterprise, and General Small Business Problems and published by . This book was released on 1986 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (April 17, 1985--Alaska, Florida, Louisiana, Oklahoma) (June 5, 1985--Department of Transportation)

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Author :
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (April 17, 1985--Alaska, Florida, Louisiana, Oklahoma) (June 5, 1985--Department of Transportation) by : United States. Congress. House. Committee on Small Business. Subcommittee on SBA and SBIC Authority, Minority Enterprise, and General Small Business Problems

Download or read book Review of the 10-percent Set-aside Program (section 105(f)) of the Surface Transportation Assistance Act of 1982 (April 17, 1985--Alaska, Florida, Louisiana, Oklahoma) (June 5, 1985--Department of Transportation) written by United States. Congress. House. Committee on Small Business. Subcommittee on SBA and SBIC Authority, Minority Enterprise, and General Small Business Problems and published by . This book was released on 1986 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Ten Percent

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Author :
Publisher : Mmh Ministries
ISBN 13 : 9781736042779
Total Pages : 328 pages
Book Rating : 4.0/5 (427 download)

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Book Synopsis The Last Ten Percent by : Michelle McKinney Hammond

Download or read book The Last Ten Percent written by Michelle McKinney Hammond and published by Mmh Ministries. This book was released on 2021-02-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DIDN'T YOU LISTEN TO THE NEWS THIS MORNING? ACCORDING TO THE LATEST STATISTICS THE ONLY PLACES THAT HAVE ELIGIBLE MEN LEFT ARE CHINA, ALASKA AND UTAH!" Wondering what to do now, Tracy examines her priorities and choices. You'd think an intelligent woman with an impressive career, a coveted urban dwelling, and a closet full of the latest fashions could certainly find the man her heart desires. But for Tracy and her four friends, there's more to happiness than simply finding Mr. Right. Adrian has always been the perfect Christian wife, yet even she finds marriage comes with no guarantees. Muriel would just as soon lock her heart away where no man dare tread. Felicia could use a lesson in romantic restraint, and Carla wonders if God is punishing her for past mistakes. As the future unfolds, these longtime friends discover that love comes in unique and amazing ways. You'll love this urban tale of love, friendship, brokenness, heart recovery and restoration. You are sure to see yourself and those you know as the story unfolds and learn some valuable lesson of your own. Get it now.

Lester Crown Security Clearance, 10-percent Reduction in Security Clearances, and Trident Submarine Pictures

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Author :
Publisher :
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Lester Crown Security Clearance, 10-percent Reduction in Security Clearances, and Trident Submarine Pictures by : United States. Congress. House. Committee on Armed Services. Subcommittee on Investigations

Download or read book Lester Crown Security Clearance, 10-percent Reduction in Security Clearances, and Trident Submarine Pictures written by United States. Congress. House. Committee on Armed Services. Subcommittee on Investigations and published by . This book was released on 1986 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ten-Cent Plague

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Author :
Publisher : Macmillan
ISBN 13 : 9780312428235
Total Pages : 462 pages
Book Rating : 4.4/5 (282 download)

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Book Synopsis The Ten-Cent Plague by : David Hajdu

Download or read book The Ten-Cent Plague written by David Hajdu and published by Macmillan. This book was released on 2009-02-03 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the years between the end of World War II and the mid-1950s, the popular culture of today was invented in the pulpy, boldly illustrated pages of comic books. But no sooner had comics emerged than they were beaten down by mass bonfires, congressional hearings, and a McCarthyish panic over their unmonitored and uncensored content. Esteemed critic David Hajdu vividly evokes the rise, fall, and rise again of comics in this engrossing history. "Marvelous . . . a staggeringly well-reported account of the men and women who created the comic book, and the backlash of the 1950s that nearly destroyed it....Hajdu’s important book dramatizes an early, long-forgotten skirmish in the culture wars that, half a century later, continues to roil."--Jennifer Reese,Entertainment Weekly(Grade: A-) "Incisive and entertaining . . . This book tells an amazing story, with thrills and chills more extreme than the workings of a comic book’s imagination."--Janet Maslin,The New York Times "A well-written, detailed book . . . Hajdu’s research is impressive."--Bob Minzesheimer,USA Today "Crammed with interviews and original research, Hajdu’s book is a sprawling cultural history of comic books."--Matthew Price,Newsday "To those who think rock 'n' roll created the postwar generation gap, David Hajdu says: Think again. Every page ofThe Ten-Cent Plagueevinces [Hajdu’s] zest for the 'aesthetic lawlessness' of comic books and his sympathetic respect for the people who made them. Comic books have grown up, but Hajdu’s affectionate portrait of their rowdy adolescence will make readers hope they never lose their impudent edge."--Wendy Smith, Chicago Tribune "A vivid and engaging book."--Louis Menand,The New Yorker "David Hajdu, who perfectly detailed the Dylan-era Greenwhich Village scene in Positively 4th Street, does the same for the birth and near death (McCarthyism!) of comic books inThe Ten-Cent Plague." --GQ "Sharp . . . lively . . . entertaining and erudite . . . David Hajdu offers captivating insights into America’s early bluestocking-versus-blue-collar culture wars, and the later tensions between wary parents and the first generation of kids with buying power to mold mass entertainment."--R. C. Baker,The Village Voice "Hajdu doggedly documents a long national saga of comic creators testing the limits of content while facing down an ever-changing bonfire brigade. That brigade was made up, at varying times, of politicians, lawmen, preachers, medical minds, and academics. Sometimes, their regulatory bids recalled the Hays Code; at others, it was a bottled-up version of McCarthyism. Most of all, the hysteria over comics foreshadowed the looming rock 'n' roll era."--Geoff Boucher, Los Angeles Times "A compelling story of the pride, prejudice, and paranoia that marred the reception of mass entertainment in the first half of the century."--Michael Saler,The Times Literary Supplement(London) David Hajdu is the author ofLush Life: A Biography of Billy StrayhornandPositively 4th Street: The Lives and Times of Joan Baez, Bob Dylan, Mimi Baez Fariña and Richard Fariña.

The 10 Cent War

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Publisher : Univ. Press of Mississippi
ISBN 13 : 1496810317
Total Pages : 284 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis The 10 Cent War by : Trischa Goodnow

Download or read book The 10 Cent War written by Trischa Goodnow and published by Univ. Press of Mississippi. This book was released on 2017-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributions by Derek T. Buescher, Travis L. Cox, Trischa Goodnow, Jon Judy, John R. Katsion, James J. Kimble, Christina M. Knopf, Steven E. Martin, Brad Palmer, Elliott Sawyer, Deborah Clark Vance, David E. Wilt, and Zou Yizheng One of the most overlooked aspects of the Allied war effort involved a surprising initiative--comic book propaganda. Even before Pearl Harbor, the comic book industry enlisted its formidable army of artists, writers, and editors to dramatize the conflict for readers of every age and interest. Comic book superheroes and everyday characters modeled positive behaviors and encouraged readers to keep scrapping. Ultimately, those characters proved to be persuasive icons in the war's most colorful and indelible propaganda campaign. The 10 Cent War presents a riveting analysis of how different types of comic books and comic book characters supplied reasons and means to support the war. The contributors demonstrate that, free of government control, these appeals produced this overall imperative. The book discusses the role of such major characters as Superman, Wonder Woman, and Uncle Sam along with a host of such minor characters as kid gangs and superhero sidekicks. It even considers novelty and small presses, providing a well-rounded look at the many ways that comic books served as popular propaganda.

The 10% Entrepreneur

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Publisher : Penguin
ISBN 13 : 0698402774
Total Pages : 242 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The 10% Entrepreneur by : Patrick J. McGinnis

Download or read book The 10% Entrepreneur written by Patrick J. McGinnis and published by Penguin. This book was released on 2016-04-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing between the stability of a traditional career and the upside of entrepreneurship? Why not have both? Becoming a full-time entrepreneur can look glamorous from the outside. Who doesn’t want to chase their dreams, be their own boss, and do what they love? But the truth is that entrepreneurship is often a slog, with no regular hours, no job security, and very little pay. What if there was a way to have the stability of a day job with the excitement of a startup? All of the benefits of entrepreneurship with none of the pitfalls? In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it. He shows you how to select and engage in projects that will provide you with upside outside the office while making your better at your day job. He also profiles real-world 10% Entrepreneurs such as... •Luke Holden, a cash-strapped recent college graduate, who started his own lobster-roll empire and oversaw much of its first year of operations, all while working full time in corporate America •Dipali Patwa, a designer and mom whose side project designing and selling infant clothing is now a sensation. •A group of friends who met at a 6am Bible study class and went on to start a brewery that now generates millions in sales . A successful 10% Entrepreneur himself, McGinnis explains the multiple paths you can follow to invest your cash, time, and expertise in a start-up—including as a founder, angel, adviser, or aficionado. Most importantly, you don’t have to have millions in disposable income to become a 10% Entrepreneur. When you put McGinnis’s 10% principles into action, you’ll quickly start racking up small wins, then watch as they snowball into your new (and far more entrepreneurial) life.

Disease Control Priorities, Third Edition (Volume 6)

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Publisher : World Bank Publications
ISBN 13 : 1464805253
Total Pages : 1027 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis Disease Control Priorities, Third Edition (Volume 6) by : King K. Holmes

Download or read book Disease Control Priorities, Third Edition (Volume 6) written by King K. Holmes and published by World Bank Publications. This book was released on 2017-11-06 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infectious diseases are the leading cause of death globally, particularly among children and young adults. The spread of new pathogens and the threat of antimicrobial resistance pose particular challenges in combating these diseases. Major Infectious Diseases identifies feasible, cost-effective packages of interventions and strategies across delivery platforms to prevent and treat HIV/AIDS, other sexually transmitted infections, tuberculosis, malaria, adult febrile illness, viral hepatitis, and neglected tropical diseases. The volume emphasizes the need to effectively address emerging antimicrobial resistance, strengthen health systems, and increase access to care. The attainable goals are to reduce incidence, develop innovative approaches, and optimize existing tools in resource-constrained settings.

Great Myths of the Brain

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Publisher : John Wiley & Sons
ISBN 13 : 1118312716
Total Pages : 370 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Great Myths of the Brain by : Christian Jarrett

Download or read book Great Myths of the Brain written by Christian Jarrett and published by John Wiley & Sons. This book was released on 2014-11-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great Myths of the Brain introduces readers to the field of neuroscience by examining popular myths about the human brain. Explores commonly-held myths of the brain through the lens of scientific research, backing up claims with studies and other evidence from the literature Looks at enduring myths such as “Do we only use 10% of our brain?”, “Pregnant women lose their mind”, “Right-brained people are more creative” and many more. Delves into myths relating to specific brain disorders, including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readers alike, providing a unique introduction to the study of the brain Teaches readers how to spot neuro hype and neuro-nonsense claims in the media

The Ten Percent

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Author :
Publisher : Nielsen
ISBN 13 : 9781912885299
Total Pages : 0 pages
Book Rating : 4.8/5 (852 download)

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Book Synopsis The Ten Percent by : Simon McLean

Download or read book The Ten Percent written by Simon McLean and published by Nielsen. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon McLean takes the reader on an often hilarious, sometimes scary, always fascinating journey through the ranks of the Scottish police: from his spell as a rookie constable in the hills and lochs of Argyll; through his career in Rothesay; and to his ultimate goal: The Serious Crime Squad in Glasgow. Once there, readers are taken into the squad room and ride along as terrorists are pursued, murderers brought to book and armed fugitives confronted; always peeking behind the veil of professionalism and order portrayed to the public. This is a rare insight into the world of our plain-clothes officers who infiltrate and suppress the worst among us. The dealers, the shooters, the gangsters and the paedophiles; they need to fall by any means, and that's a job best delivered by the few willing to do what's required: THE TEN PERCENT. Simon McLean tells 'the truth, the whole truth and something like the truth' and the result is a frank and fearless examination of the role of the police in an ever-changing Scotland. It is also by far the most entertaining account you'll ever read of the varied realities of life as a Scottish policeman.

1980 Census of Housing

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Author :
Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis 1980 Census of Housing by :

Download or read book 1980 Census of Housing written by and published by . This book was released on 1984 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fisheries of the United States

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Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Fisheries of the United States by :

Download or read book Fisheries of the United States written by and published by . This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Monthly Labor Review

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Publisher :
ISBN 13 :
Total Pages : 644 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Monthly Labor Review by :

Download or read book Monthly Labor Review written by and published by . This book was released on 1987 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publishes in-depth articles on labor subjects, current labor statistics, information about current labor contracts, and book reviews.