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10 Days To Better Wellness
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Book Synopsis 10 Days to Better Wellness by : Alyce Eyster
Download or read book 10 Days to Better Wellness written by Alyce Eyster and published by . This book was released on 2017-11-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling puffy and sluggish?10 Days To Better Wellness will educate and motive you to get healthy now by addressing five basic principles of good health - diet, exercise, hydration, rest and connection. In just 10 days, it will show you how to incorporate habits to begin living more healthfully now.Concise and uplifting, this e-guide shares convincing science-backed information, offers gentle nudges and addresses potential obstacles along the journey to better health and wellness.Emerge from its pages inspired and excited, ready to take back your life today feeling strong, healthy and full of energy. Yes!
Book Synopsis 10 Days to a Healthier You A Daily Guide to Wellness by : Mehmet Yazıcı
Download or read book 10 Days to a Healthier You A Daily Guide to Wellness written by Mehmet Yazıcı and published by Mehmet Yazıcı. This book was released on 2023-02-11 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the guide "10 Days to a Healthier You: A Daily Guide to Wellness" is to empower individuals to take control of their health and wellbeing through a comprehensive and practical approach. Our modern-day lives are filled with stress, unhealthy habits, and a fast-paced lifestyle, which can negatively impact our overall health and well-being. The guide is designed to provide individuals with a step-by-step plan to help them make positive changes in their lives and promote a healthier and happier lifestyle. The 10-day plan is structured around key aspects of health and wellness, including mindful eating, hydration, sleep and relaxation, physical activity, stress management, gut health, mental health, immunity, skincare, and overall wellness. Each day provides information and guidance on how to improve in these areas, including tips, techniques, and suggestions for healthy habits and lifestyle changes. By breaking the journey to better health into manageable and bite-sized pieces, individuals will have a greater chance of success in making positive changes that will have a lasting impact on their overall well-being. The guide is designed for individuals of all ages, backgrounds, and health levels, and provides practical and actionable advice that can be easily incorporated into daily life. The information provided is based on current research and best practices, and is presented in a clear, concise, and easyto-understand manner. Whether you are looking to make small changes in your life or make a complete overhaul, this guide will provide you with the information and support you need to achieve your goals. In conclusion, the purpose of the guide "10 Days to a Healthier You: A Daily Guide to Wellness" is to help individuals take control of their health and wellbeing by providing them with a comprehensive and practical approach. The guide's 10-day plan is designed to promote positive change, encourage healthy habits, and support individuals on their journey to better health and overall well-being
Book Synopsis Ten Days to Optimal Health by : Kristina Amelong
Download or read book Ten Days to Optimal Health written by Kristina Amelong and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.
Book Synopsis 21 Days to Ultimate Health and Wellness by : Erich C. Nall
Download or read book 21 Days to Ultimate Health and Wellness written by Erich C. Nall and published by . This book was released on 2011-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Transformations process of 21 Days to Ultimate Health and Wellness has supported hundreds of individuals, as they work to correct and replace bad habits that have taken several decades to form. These bad habits stand in the way of current achievements. Erich C. Nall has spent more than 20 years perfecting the Ultimate Transformation process, a system that assists all individuals with the necessary tools to change their lives and reach tremendous heights that were initially thought to be unattainable.The Ultimate Transformations process has been used by aspiring and veteran actors to reshape themselves for greater success in their field. Everyday laymen, and weekend warriors use the Ultimate Transformation process to help them lose tremendous amounts of weight, achieve the mindset necessary to run marathons, start a business, or find the inner sanctuary of peace. The process is used by youth to overcome extreme odds to make their way into college, to graduation, and by young athletes to reach their goal of playing professional sports. Professional athletes that achieve top performances such as all-pro and gold medal status, have given credit to this process. Regardless of the goals, the process of choice, belief and commitment remain the same.Take the first steps to your Ultimate Transformation and spend 21 days on your journey to Ultimate Health and Wellness. The life you desire is worth 21 days of commitment.
Book Synopsis Healthy Living Every Day by : Nancy Guberti
Download or read book Healthy Living Every Day written by Nancy Guberti and published by . This book was released on 2019-11-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Everyday is your wellness blueprint offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness.Many of us have a hard time figuring everything out. Just conquering one's mindset is integral in healthy living, and that's why mindset is intertwined throughout the wellness blueprint. One may wonder what to eat, how to stay fit, and improve overall well-being. The wellness blueprint covers guidelines that can help fight off brain fog, dementia, depression, anxiety, weight gain, degenerative diseases, and much more. With natural healing insights, fascinating science, tried-and-true remedies to treat a variety of common ailments, this book is a straightforward guide to achieving optimal wellness, health, and weight. Don't wait for a devastating diagnosis to force you into living healthy.Proper nutrition is the basis of living a healthy lifestyle. Your food choices can direct your total wellbeing from how you feel now and in the future. The goal is awareness, mindfulness with truth avoiding deception, false advertising, and quick fixes. It's just healthy living facts to help you reflect, be empowered, and take action by owning your life. To overcome overwhelm, take it one day at a time, baby steps are better than no steps. Each day, you will have the power to work on your mind and body. Follow the step-by-step healthy living blueprints and answer the reflective questions to achieve more awareness and self-growth. The more you know what you want in life for your health, then you will be able to set attainable goals. Your mindset is everything. You must remember that your health is worth it because YOU are worth it. The book explores the many factors for optimizing health and well-being. Boost your energy, balance your gut, support your immune system, eat healthily, get restorative sleep, get fit, and be happy and healthy. The goal is for you to reach and stay in optimal wellness.
Book Synopsis 10,000 Steps a Day to Your Optimal Weight by : Greg Isaacs
Download or read book 10,000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Book Synopsis Healing & Wellness by : Kenneth Copeland
Download or read book Healing & Wellness written by Kenneth Copeland and published by Kenneth Copeland Publications. This book was released on 2011-10-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: God desire for you to be healed and stay healed. He desires for you to live a long, healthy life, free from sickness and disease. He wants you to be well every day. Whether you've received a dire diagnosis from your doctor or you just desire to live life to its fullest, Kenneth and Gloria Copeland have a life-saving message for you. In this interactive book, you'll find an in-depth, 10-day Spiritual Action Plan designed to help you think scripturally about your total healing and wellness. From day one, you'll saturate your life with the Word of God using the enclosed tools: Uncompromised, detailed teaching about health and healing by Kenneth and Gloria Copeland Scriptures to stand on everyday Healing prayers based on Scripture Interactive, devotional questions designed to help you take action and apply what you learn A suggested schedule for the next 10 days to saturate your life with God's Word concerning your healing Daily "faith in Action" cards that give you a connection point with the materials, even when you're away from home Worship music you can take with you anywhere that focuses on God's heart for your wellness Bonus video teaching, carefully selected to keep you focused on the Word. By following this simple and practical Spiritual Action Plan, you'll completely renew your mind to what God says about your health and wellness, so you can stand and believe in faith for the answers you need. Change your diagnosis today. Commit the next 10 days to the Lord and start your journey to a lifetime of total Healing and Wellness.
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Book Synopsis 100 Days to Better Health, Good Sex and Long Life by : Eric Yudelove
Download or read book 100 Days to Better Health, Good Sex and Long Life written by Eric Yudelove and published by Llewellyn Worldwide. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.
Book Synopsis 14 Days to a Wellness Lifestyle by : Donald B. Ardell
Download or read book 14 Days to a Wellness Lifestyle written by Donald B. Ardell and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Book Synopsis 10 Days to Better Health by : Kirsten Hartvig
Download or read book 10 Days to Better Health written by Kirsten Hartvig and published by Piatkus Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Days to Better Health is a step-by-step plan that aims to restore readers' health and vitality. Based on the healthy living course run by the authors, this guide explains how to apply naturopathic principles to your daily life, awaken your own self-healing power and discover your inner resources.
Book Synopsis The Mental Wellness Diet by : Justin Bethoney
Download or read book The Mental Wellness Diet written by Justin Bethoney and published by Justin Bethoney NP. This book was released on 2020-09-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, anthropology, nutrition, and neuroscience, this book helps connect the dots between what we eat and how we feel.
Book Synopsis The 10-Days Guide to Improve Your Health by : Gold SMITH
Download or read book The 10-Days Guide to Improve Your Health written by Gold SMITH and published by . This book was released on 2021-06-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn't always have to mean making huge leaps. There are also many smaller steps you can take that will help improve your overall health and quality of life -- and because they're things you can easily incorporate into your routine, they'll be easy to maintain for the long haul. Even if you have only a few minutes to spare, you can use that time to improve your well-being. Try incorporating the following activities and strategies as stated in this book on "THE 10-DAYS GUIDE TO IMPROVE YOUR HEALTH" into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health. You will also get to learn how the; Food opportunity suggests being able to live your life without the burden of thinking about, obsessing over, and focusing on food all the time. One way to enjoy food freedom as a post-op patient is to use a food list. Keep in mind that weight loss surgery helps you lose weight in the initial months after your procedure. You may continue to lose weight for the first couple of years. For most people, keeping weight off beyond "the Honeymoon period" requires consistent effort. This means sticking to the things you were taught to do by your surgeon, dietitian and psychologist. DR GOLD SMITH is a well-respected personality/writer and he is based in the United States of America.
Book Synopsis The 10 Days: A Wellness Retreat for Personal Transformation ... at Home. by : Tonya Kinlow
Download or read book The 10 Days: A Wellness Retreat for Personal Transformation ... at Home. written by Tonya Kinlow and published by . This book was released on 2019-08-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this all there is? What's wrong with my life? The answer is this: The life you have is getting in the way of the life you want. Your guidance is to discover your purpose and remarkable wellness and take a 10-day wellness retreat at home. Create the personal space to practice 7 life affirming areas of intention. Realign your mental, physical, and spiritual health in such a way to elevate you to a space of inner peace-a place where you can maintain your light and, moreover, share it. With shared wellness retreat higher practices, The 10 Days is the foundational process to remarkable wellness, health, and happiness. You don't need to spend a lot of money or travel to regain your sanity and self-worth. In 10 days, you awaken to your true self. You realize that you are your own answer and that creating your best life is your purpose. In that instant, you embody the courage and complete understanding to fulfill your inner yearning for remarkable wellbeing and happiness. You wake up. You see. You know
Book Synopsis The Sonoma Diet by : Connie Guttersen
Download or read book The Sonoma Diet written by Connie Guttersen and published by Meredith Books. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Book Synopsis 10 Habits of Wellness by : Michael Ellison
Download or read book 10 Habits of Wellness written by Michael Ellison and published by TriVita Press. This book was released on 2019-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 10-Day Health Transformation by : Ava Michelle
Download or read book 10-Day Health Transformation written by Ava Michelle and published by Independently Published. This book was released on 2023-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "10-Day Health Transformation: Simple Steps to a Vibrant Life" is a comprehensive guidebook that empowers readers to embark on a transformative journey towards optimal health and vitality. This book presents a practical and accessible approach to rejuvenating mind, body, and spirit through simple yet impactful steps that can be implemented over a focused 10-day period. In this book, readers will discover a wealth of knowledge, insights, and actionable strategies to revitalize their health and unlock their full potential. The author, a renowned health expert, draws upon the latest research and holistic principles to provide a holistic approach to wellness, covering areas such as nutrition, exercise, stress management, sleep, and lifestyle choices. The book begins by helping readers evaluate their current lifestyle and habits, encouraging self-reflection and awareness. It then guides readers in setting realistic and achievable health goals, emphasizing the importance of a personalized approach. Throughout the 10-day transformation program, readers will explore various aspects of well-being, including healthy eating habits, regular physical activity, mindfulness practices, and techniques for managing stress. The book delves into the essential components of a healthy diet, exploring the roles of macronutrients and micronutrients, and provides guidance on designing balanced meal plans that nourish the body. Readers will learn the importance of detoxification, with practical methods and practices to support the body's natural cleansing processes. Physical activity and movement are highlighted as integral to a vibrant life, and the book offers expert advice on creating personalized exercise routines that suit individual needs and preferences. Readers will also gain insights into the mind-body connection and learn techniques for managing stress, improving sleep quality, and fostering emotional well-being. The author emphasizes the significance of a supportive environment and provides strategies for engaging family and friends in the health transformation journey. Readers will be inspired to overcome challenges and barriers that may arise, and develop a sustainable, healthy lifestyle beyond the initial 10-day program. Throughout the book, readers are encouraged to celebrate achievements and milestones, cultivating a positive mindset and motivation for long-term success. The author's engaging writing style, supported by practical tips, inspiring stories, and evidence-based information, makes this book a valuable resource for anyone seeking to improve their health and embrace a vibrant life. "10-Day Health Transformation: Simple Steps to a Vibrant Life" is a guidebook that empowers readers to take charge of their well-being, providing the tools and knowledge necessary to transform their lives and cultivate lasting health and vitality.
