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Zuo Yuezi
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Download or read book Zuo Yuezi written by Guang Ming Whitley and published by . This book was released on 2016-05-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zuo Yuezi demystifies the ancient tradition of Chinese postpartum recovery. It is the first and only comprehensive English language guide of its kind.It is a must read for women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.
Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Book Synopsis Zuo Yuezi Recipes: a Guide to the One-Month Chinese Tradition After Labor by : Horacio Bertran
Download or read book Zuo Yuezi Recipes: a Guide to the One-Month Chinese Tradition After Labor written by Horacio Bertran and published by . This book was released on 2021-05-24 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tradition of "sitting the month" is the month postpartum in China associated with a variety of traditional beliefs and practices. Let's explore this culture by diving deep into this book! In this book, you will discover: Chapter 1: The basics Chapter 2: Lifestyle commandments Chapter 3: Diet commandments Chapter 4: Exercises Chapter 5: Food list and recipes To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!
Book Synopsis Lockdown: an American Girl's Guide to Chinese Postpartum Recovery by : Guang Ming Whitley
Download or read book Lockdown: an American Girl's Guide to Chinese Postpartum Recovery written by Guang Ming Whitley and published by . This book was released on 2012-03-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide demystifies the ancient tradition of "zuo yuezi" (Chinese postpartum recovery) for the American Girl. It is the first and only comprehensive English language guide of its kind."Lockdown" provides simple recipes, basic exercises, and the Lockdown Lifestyle and Diet Commandments - all with American Girl Alternatives that will help the American Girl achieve Lockdown.Leavened by the personal experiences of the half-Chinese, half-Caucasian author, this guide is entertaining, straightforward, and instructive. "Lockdown" is a must read for pregnant women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.It is about 90 pages long with 35 illustrations.
Download or read book Sitting Moon written by Daoshing Ni and published by Sevenstar Communications, U.S.. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.
Book Synopsis The Postpartum Recovery Program (TM) by : Lia Andrews
Download or read book The Postpartum Recovery Program (TM) written by Lia Andrews and published by . This book was released on 2014-07-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The care a woman receives after childbirth makes or breaks her health and appearance. In this reference book written for TCM practitioners, Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program; dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with other practitioners for the first time. This book presents the entire Postpartum Recovery Program in an easy to implement format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes pattern differentiation and treatment for 18 common postpartum imbalances"
Book Synopsis The Chinese Pregnancy & Confinement Cookbook by : Siong Mui Ng
Download or read book The Chinese Pregnancy & Confinement Cookbook written by Siong Mui Ng and published by . This book was released on 1990 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zuo Yue Zi written by Katina Martin and published by . This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chinese Women and the Cyberspace by : Khun Eng Kuah
Download or read book Chinese Women and the Cyberspace written by Khun Eng Kuah and published by Amsterdam University Press. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines how Chinese women negotiate the Internet as a research tool and a strategy for the acquisition of information, as well as for social networking purposes. Offering insight into the complicated creation of a female Chinese cybercommunity, Chinese Women and the Cyberspace discusses the impact of increasingly available Internet technology on the life and lifestyle of Chinese women—examining larger issues of how women become both masters of their electronic domain and the objects of exploitation in a faceless online world.
Book Synopsis Refugee, Migrant and Ethnic Minority Health by : Osnat Keidar
Download or read book Refugee, Migrant and Ethnic Minority Health written by Osnat Keidar and published by MDPI. This book was released on 2019-10-07 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: International migration, particularly to Europe, has increased in the last few decades, making research on aspects of this phenomenon, including numbers, challenges, and successes, particularly vital. This Special Issue highlights this necessary and relevant area of research. It presents 37 articles including studies on diverse topics relating to the health of refugees and migrants. Most articles (28) present studies focusing on European host countries. The focus on Europe is justified if we take into consideration the increased number of refugees and migrants who have come to Europe in recent years. However, there are also articles which present studies from countries in other continents. The topics discussed in the Issue include healthcare utilization, infectious diseases, mother and child health, mental health, and chronic diseases. Finding from the included articles indicate that further development of guidelines and policies at both local and international levels is needed. Priorities must be set by encouraging and funding in-depth research that aims to evaluate the impact of existing policies and interventions. Such research will help us formulate recommendations for the development of strategies and approaches that improve and strengthen the integration of migrants and refugees into the host countries.
Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Book Synopsis Diamond Sutra Narratives by : Chiew Hui Ho
Download or read book Diamond Sutra Narratives written by Chiew Hui Ho and published by BRILL. This book was released on 2019-07-08 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Diamond Sutra Narratives, Chiew Hui Ho explores Diamond Sutra devotion and its impact on medieval Chinese religiosity, uncovering the complex social history of Tang lay Buddhism through the laity’s production of parasutraic narratives and texts.
Book Synopsis Routledge Handbook of Families in Asia by : Stella R. Quah
Download or read book Routledge Handbook of Families in Asia written by Stella R. Quah and published by Routledge. This book was released on 2015-03-24 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on the family has expanded considerably across Asia but studies tend to be fragmented, focusing on narrow issues within limited areas (cities, towns, small communities) and may not be accessible to international readers. These limitations make it difficult for researchers, students, policy makers, and practitioners to obtain the information they need. The Routledge Handbook of Families in Asia fills that gap by providing a current and comprehensive analysis of Asian families by a wide range of experts in a single publication. The thirty-two chapters of this comparative and multi-disciplinary volume are organized into nine major themes: conceptual approaches, methodological issues, family life in the context of culture, family relationships across the family life cycle, issues of work and income, stress and conflict, family diversity, family policy and laws, and environmental setting of homes. Each chapter examines family life across Asian countries, studying cultural similarities and differences and exploring how families are changing and what trends are likely to develop in the future. To provide a fruitful learning experience for the reader, each chapter offers examples, relevant data, and a comprehensive list of references. Offering a complete interdisciplinary overview of families in Asia, the Handbook will be of interest to students, academics, policy makers and practitioners across the disciplines of Asian Studies, Sociology, Demography, Social Work, Law, Social Policy, Anthropology, Geography, Public Health and Architecture.
Book Synopsis Intimate Communities by : Nicole Elizabeth Barnes
Download or read book Intimate Communities written by Nicole Elizabeth Barnes and published by University of California Press. This book was released on 2018-10-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A free ebook version of this title is available through Luminos, University of California Press’s Open Access publishing program. Visit www.luminosoa.org to learn more. When China’s War of Resistance against Japan began in July 1937, it sparked an immediate health crisis throughout China. In the end, China not only survived the war but emerged from the trauma with a more cohesive population. Intimate Communities argues that women who worked as military and civilian nurses, doctors, and midwives during this turbulent period built the national community, one relationship at a time. In a country with a majority illiterate, agricultural population that could not relate to urban elites’ conceptualization of nationalism, these women used their work of healing to create emotional bonds with soldiers and civilians from across the country. These bonds transcended the divides of social class, region, gender, and language.
Book Synopsis Saving Grandmother's Face by : Aminta Arrington
Download or read book Saving Grandmother's Face written by Aminta Arrington and published by Wipf and Stock Publishers. This book was released on 2010-05-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elderly peasant woman lives with her coffin in the kitchen. An American teacher is "adopted" by a village family. An eccentric grandfather teaches Chinese to his American student by jumping around the room and other perilous pantomimes. China is a vast and populous nation which demands our understanding. But while newspaper headlines commonly focus on politics and economics, Saving Grandmother's Face, written by Christian university teachers in China, recounts their experiences in the classroom and in the countryside, celebrating a child's birth and mourning a child's death, grading papers and discussing Chinese literature. Through these stories you will see a side of China often left out-the human side.
Book Synopsis Guide to Effective Care in Pregnancy and Childbirth by : Murray Enkin
Download or read book Guide to Effective Care in Pregnancy and Childbirth written by Murray Enkin and published by OUP Oxford. This book was released on 2000-06-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to effective care in pregnancy and childbirth is a clearly written review of the important research evidence on the effects of the various care practices carried out during pregnancy, childbirth, and the early days after birth. In addition to the details provided in the text, the book concludes with valuable tables that list the practices which are beneficial, those of unknown effectiveness, and those likely to be ineffective or harmful.
Book Synopsis Understanding Chinese Society by : Xiaowei Zang
Download or read book Understanding Chinese Society written by Xiaowei Zang and published by Routledge. This book was released on 2015-07-14 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Understanding Chinese Society provides a comprehensive, readable, and well-grounded introduction to the key issues affecting contemporary China. A thorough analysis is undertaken not only of China’s family patterns, education system, status, hierarchy, and ethnic diversity, but also of China’s mass media, legal system and social control, work, and cultural expression. As well as being thoroughly updated and revised throughout, this edition offers new chapters on urbanization, the environment, and civil society in China. A team of international experts guide students though social issues including: What are the key features of the family and marriage institutions in China? How are women and men faring differently in Chinese society today? How are minorities faring in China? How does the education system differentiate Chinese society? How are religion and cultural traditions expressed? Including handy pedagogical features such as a chronology of the People's Republic of China, further reading suggestions, and related novels and films, Understanding Chinese Society is suitable for anyone studying Chinese Culture and Society, Chinese Studies and Asian sociology.
