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Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Zone 1/2 written by Michel Feher and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZONE's inaugural double issue examines the physical, political, and perceptual transformations redefining the contemporary city. These transformations are explored through historical studies of transformations in the urban system, through theoretical essays which map out the evolution of related social and economic structures (such as, the state, the family, and the factory), and through experimental art projects and critical dossiers. Some of the many contributors to this issue include: Christopher Alexander, John Baldessari, Gilles Deleuze, Peter Eisenman, Rem Koolhaas, William Labov, Michael Piore, and Paul Virilio.
Download or read book Zone One written by Colson Whitehead and published by Anchor. This book was released on 2011-10-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the two-time Pulitzer Prize-winning author of The Underground Railroad and The Nickel Boys: A pandemic has devastated the planet, sorting humanity into two types: the uninfected and the infected, the living and the living dead. • "One of the best books of the year." —Esquire After the worst of the plague is over, armed forces stationed in Chinatown’s Fort Wonton have successfully reclaimed the island south of Canal Street—aka Zone One. Mark Spitz is a member of one of the three-person civilian sweeper units tasked with clearing lower Manhattan of the remaining feral zombies. Zone One unfolds over three surreal days in which Spitz is occupied with the mundane mission of straggler removal, the rigors of Post-Apocalyptic Stress Disorder (PASD), and the impossible task of coming to terms with a fallen world. And then things start to go terribly wrong… At once a chilling horror story and a literary novel by a contemporary master, Zone One is a dazzling portrait of modern civilization in all its wretched, shambling glory. Look for Colson Whitehead’s new novel, Crook Manifesto, coming soon!
Download or read book Zone to Win written by Geoffrey A. Moore and published by Diversion Books. This book was released on 2015-11-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 25 years, Geoffrey Moore has established himself as one of the most influential high-tech advisors in the world—once prompting Conan O’Brien to ask “Who is Geoffrey Moore and why is he more famous than me?” Following up on the ferociously innovative ESCAPE VELOCITY, which served as the basis for Moore’s consulting work to such companies as Salesforce, Microsoft, and Intel, ZONE TO WIN serves as the companion playbook for his landmark guide, offering a practical manual to address the challenge large enterprises face when they seek to add a new line of business to their established portfolio. Focused on spurring next-generation growth, guiding mergers and acquisitions, and embracing disruption and innovation, ZONE TO WIN is a high-powered tool for driving your company above and beyond its limitations, its definitions of success, and ultimately, its competitors. Moore’s classic bestseller, CROSSING THE CHASM, has sold more than one million copies by addressing the challenges faced by start-up companies. Now ZONE TO WIN is set to guide established enterprises through the same journey. “For any company, regardless of size or industry, ZONE TO WIN is the playbook for succeeding in today’s disruptive, connected, fast-paced business world.” —Marc Benioff, CEO, Salesforce “Once again Geoffrey Moore weighs in with a prescient examination of what it takes to win in today’s competitive, disruptive business environment.” —Satya Nadella, CEO, Microsoft "With this book, Geoffrey Moore continues to lead us all through ever-changing times...His work has changed the game of changing the game!" —Gary Kovacs, CEO, AVG “ZONE TO WIN uses crystal-clear language to describe the management plays necessary to win in an ever-disrupting marketplace. Regardless of your level of management experience, you will find this book an invaluable tool for building long-term success for your business.” —Lip-Bu Tan, President and CEO, Cadence Design Systems
Download or read book Federal Register written by and published by . This book was released on 1978-08 with total page 1870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Technical Bulletin written by and published by . This book was released on 1976 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fear Zone written by K. R. Alexander and published by Scholastic Inc.. This book was released on 2019-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: When five kids are invited to a cemetery at midnight, they think it's just a prank. When they find a gravestone that instructs them to dig up a grave, they think it's just a joke.It's no joke.An evil force is unleashed - a force that takes the shape of their worst fears.A shark in the water.A ghost in the walls.A nightmare of being buried alive.A snake about to strike.A sinister clown waiting in the woods.Once these fears are released, they won't go away. Not without a fight. . . .
Book Synopsis The Triathlete's Training Diary by : Joe Friel
Download or read book The Triathlete's Training Diary written by Joe Friel and published by VeloPress. This book was released on 2016-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Book Synopsis Interstate Commerce Commission Reports by : United States. Interstate Commerce Commission
Download or read book Interstate Commerce Commission Reports written by United States. Interstate Commerce Commission and published by . This book was released on 1922 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mediterranean Fruit Fly by : United States. Congress. House. Committee on Appropriations
Download or read book Mediterranean Fruit Fly written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1930 with total page 1496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Probability with STEM Applications by : Matthew A. Carlton
Download or read book Probability with STEM Applications written by Matthew A. Carlton and published by John Wiley & Sons. This book was released on 2020-12-22 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probability with STEM Applications, Third Edition, is an accessible and well-balanced introduction to post-calculus applied probability. Integrating foundational mathematical theory and the application of probability in the real world, this leading textbook engages students with unique problem scenarios and more than 1100 exercises of varying levels of difficulty. The text uses a hands-on, software-oriented approach to the subject of probability. MATLAB and R examples and exercises — complemented by computer code that enables students to create their own simulations — demonstrate the importance of software to solve problems that cannot be obtained analytically. Revised and updated throughout, the textbook covers basic properties of probability, random variables and their probability distributions, a brief introduction to statistical inference, Markov chains, stochastic processes, and signal processing. This new edition is the perfect text for a one-semester course and contains enough additional material for an entire academic year. The blending of theory and application will appeal not only to mathematics and statistics majors but also to engineering students, and quantitative business and social science majors. New to this Edition: Offered as a traditional textbook and in enhanced ePub format, containing problems with show/hide solutions and interactive applets and illustrations Revised and expanded chapters on conditional probability and independence, families of continuous distributions, and Markov chains New problems and updated problem sets throughout Features: Introduces basic theoretical knowledge in the first seven chapters, serving as a self-contained textbook of roughly 650 problems Provides numerous up-to-date examples and problems in R and MATLAB Discusses examples from recent journal articles, classic problems, and various practical applications Includes a chapter specifically designed for electrical and computer engineers, suitable for a one-term class on random signals and noise Contains appendices of statistical tables, background mathematics, and important probability distributions
Book Synopsis Handbook of Orthopaedic Trauma Implantology by : Arindam Banerjee
Download or read book Handbook of Orthopaedic Trauma Implantology written by Arindam Banerjee and published by Springer Nature. This book was released on 2023-10-31 with total page 2142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference work comprehensively covers essential orthopedic trauma implants and their application in both upper and lower limbs. It offers insights into the invention, advantages, and disadvantages of various implants, along with the rationale behind their current designs, biomechanics, and materials. Additionally, the book addresses fracture fixation and general considerations when comparing different subgroups of implants, such as nails versus plates or ORIF versus external fixation. The book is divided into several sections, such as upper and lower limbs, spine, and pelvis. It also includes unique sections dedicated to pediatric implants, implant removal, metallurgy and bone grafts. It is written and edited by experienced surgeons from around the world. This book fills the gap as currently, there are no specific reference books on this topic but only operative manuals and inventory lists of various commercial companies detailing their own products. This highly informative and meticulously presented book serves as both a practical and a theoretical guide for practicing orthopedic surgeons, scientists/researchers, academicians, students as well as orthopedic technicians and nurses.
Book Synopsis Carbonate Diagenesis by : Maurice E. Tucker
Download or read book Carbonate Diagenesis written by Maurice E. Tucker and published by John Wiley & Sons. This book was released on 2009-04-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, many papers on carbonate diagenesis have been published in Sedimentology, the journal of the International Association of Sedimentologists. This volume presents a collection of these papers with a commentary. The emphasis of the book is on the diagenesis of shallow-marine carbonate sediments and the editors have chosen 12 papers which are reproduced in full. To widen the scope of this volume the abstracts for another 16 papers are presented. These provide further examples of diagenetic studies and help to extend the coverage of the book. The reprints and abstracts are divided into three groups, dealing with marine, meteoric and burial diagenesis respectively. Each collection is preceded by a commentary which briefly summarizes the topic and introduces the reprints and abstracts to come
Book Synopsis Novel Advancements in Electrical Power Planning and Performance by : Shandilya, Smita
Download or read book Novel Advancements in Electrical Power Planning and Performance written by Shandilya, Smita and published by IGI Global. This book was released on 2019-08-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the demand for efficient energy sources continues to grow, electrical systems are becoming more essential to meet these increased needs. Electrical generation and transmission plans must remain cost-effective, reliable, and flexible for further future expansion. As these systems are being utilized more frequently, it becomes imperative to find ways of optimizing their overall function. Novel Advancements in Electrical Power Planning and Performance is an essential reference source that provides vital research on the specific challenges, issues, strategies, and solutions that are associated with electrical transmission and distribution systems and features emergent methods and research in the systemic and strategic planning of energy usage. Featuring research on topics such as probabilistic modeling, voltage stability, and radial distribution, this book is ideally designed for electrical engineers, practitioners, power plant managers, investors, industry professionals, researchers, academicians, and students seeking coverage on the methods and profitability of electrical expansion planning.
Book Synopsis Bond Zones of Faint Equatorial Stars in the Zone One Degree North of the Equator by :
Download or read book Bond Zones of Faint Equatorial Stars in the Zone One Degree North of the Equator written by and published by . This book was released on 1913 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Public Health Reports written by and published by . This book was released on 1949 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:
