Zest Running Made Easy

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Zest Running Made Easy

Author : Susie Whalley
Publisher : Anova Books
ISBN 13 : 9781843404347
Total Pages : 228 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Zest Running Made Easy by : Susie Whalley

Download or read book Zest Running Made Easy written by Susie Whalley and published by Anova Books. This book was released on 2008-01-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

How to Survive Counsellor Training

Author : Rowan Bayne
Publisher : Bloomsbury Publishing
ISBN 13 : 1350305502
Total Pages : 143 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis How to Survive Counsellor Training by : Rowan Bayne

Download or read book How to Survive Counsellor Training written by Rowan Bayne and published by Bloomsbury Publishing. This book was released on 2010-03-04 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training to be a counsellor can be an intense and demanding experience, full of stresses and anxieties. It can also be positive and fulfilling. This easy-to-use guide can help you make the most of your training so that you survive - and, importantly, enjoy - your course. From choosing a course to writing a report, the book examines the biggest and passively most daunting issues you will face on the way to becoming qualified. The information is presented in easily digestible, bite-size chunks, so that you can dip in and out of the text as your training programme – and your understanding – progresses. Drawing on the authors' extensive teaching experience and the wider literature, How to Survive Counsellor Training: - Provides a realistic and reassuring advice at every stage, in order to reduce anxiety and allow you to grow in confidence - Informs your choices and suggests possible actions and strategies - Explains the rationale behind some aspects of training, offering hints about how to get the most out of the experience - Helps and encourages you to take care of yourself and pay attention to your own personal development - Warns you about some of the challenges you might face and suggests strategies for coping with them Clearly structured and a pleasure to read and use, this text is aimed at prospective and beginning trainees and will prove a practical and stimulating reference for counsellors throughout their training and beyond.

Artisan Sourdough Made Simple

Author : Emilie Raffa
Publisher : Page Street Publishing
ISBN 13 : 1624144306
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Artisan Sourdough Made Simple by : Emilie Raffa

Download or read book Artisan Sourdough Made Simple written by Emilie Raffa and published by Page Street Publishing. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—over 150,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.

Billiards Made Easy. With the Scientific Principles of the Side-stroke and the Spot-stroke Familiarly Explained. By “Winning Hazard.” Illustrated by Practical Diagrams. With a Chapter in Bagatelle

Download Billiards Made Easy. With the Scientific Principles of the Side-stroke and the Spot-stroke Familiarly Explained. By “Winning Hazard.” Illustrated by Practical Diagrams. With a Chapter in Bagatelle PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Billiards Made Easy. With the Scientific Principles of the Side-stroke and the Spot-stroke Familiarly Explained. By “Winning Hazard.” Illustrated by Practical Diagrams. With a Chapter in Bagatelle by :

Download or read book Billiards Made Easy. With the Scientific Principles of the Side-stroke and the Spot-stroke Familiarly Explained. By “Winning Hazard.” Illustrated by Practical Diagrams. With a Chapter in Bagatelle written by and published by . This book was released on 1873 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Made Easy

Author : Luke Hines
Publisher : Plum
ISBN 13 : 176055491X
Total Pages : 274 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Healthy Made Easy by : Luke Hines

Download or read book Healthy Made Easy written by Luke Hines and published by Plum. This book was released on 2017-07-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Deliciously Ella Healthy Made Simple

Author : Ella Mills (Woodward)
Publisher : Yellow Kite
ISBN 13 : 1399731041
Total Pages : 299 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Deliciously Ella Healthy Made Simple by : Ella Mills (Woodward)

Download or read book Deliciously Ella Healthy Made Simple written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2024-01-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a book dedicated to delicious flavours packed with goodness that will help you get healthy food on the table in less time, with less work and with fewer ingredients. That ease is what I need in my life, and I suspect it's what you might need too!' Ella Mills Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will: - Take less than 30 minutes to make - Contain 10 ingredients or fewer - Have no more than 5 steps - Be healthy and packed with goodness - Be delicious and flavourful There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Japanese Cooking Made Simple

Author : Salinas Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315393X
Total Pages : 259 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Japanese Cooking Made Simple by : Salinas Press

Download or read book Japanese Cooking Made Simple written by Salinas Press and published by Sourcebooks, Inc.. This book was released on 2014-04-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easier and tastier than ordering out—make authentic Japanese recipes at home. Cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Here's the key to making delicious Japanese food at home tonight. People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home - without requiring significant investments in time and money to do so. Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate. In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.

Mexican Food Made Simple

Author : Thomasina Miers
Publisher : Hodder & Stoughton
ISBN 13 : 144473220X
Total Pages : 373 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Mexican Food Made Simple by : Thomasina Miers

Download or read book Mexican Food Made Simple written by Thomasina Miers and published by Hodder & Stoughton. This book was released on 2011-11-24 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love having friends and family round for dinner or simply rustling up fresh, fast food, Mexican cooking is fun, fantastic and full of flavour. One of its brightest stars, Wahaca chef and food writer Thomasina Miers shares the recipes she has gathered since she first fell in love with the country aged 18, reinventing the classics with accessible ingredients to demonstrate how exciting and delicious traditional Mexican food can be. Whether you're looking for street snacks full of punch, rich, hearty stews, or sensational, spicy wraps, Thomasina's Mexican Food Made Simple is bursting with recipes you'll want to eat and share: soft corn tacos and tostados; little cheesy things (Quesadillas); a great Mexican chille con carne; Grilled Seabass or succulent Lamb Chops with homemade salsas and tortilla chips; and to finish churros with chocolate sauce. The book features vibrant food photography throughout, and step-by-step guides to folding the perfect burrito, eating a taco (no knives and forks allowed), making a sizzling table salsa, and much more. And with Thomasina's guide to the world's hottest Chillis, ingenious cheats, and helpful menu planner, Mexican Food Made Simple has everything you need to put together a fantastic Mexican feast at home.

Sous Vide Made Simple

Author : Lisa Q. Fetterman
Publisher : Ten Speed Press
ISBN 13 : 0399582029
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Sous Vide Made Simple by : Lisa Q. Fetterman

Download or read book Sous Vide Made Simple written by Lisa Q. Fetterman and published by Ten Speed Press. This book was released on 2018-10-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to the successful Sous Vide at Home, with 65 recipes for easy weeknight meals using this popular cooking technique to greatest effect. Sous Vide Made Simple couples the home sous vide machine with a do-ahead approach to help you streamline your cooking. The book centers around foolproof master recipes for flawless meat, poultry, fish, and vegetables that can be made quickly and easily (and in advance!) with your home immersion circulator, and then 50 spin-off recipes for turning these into crowd-pleasing full meals. Nearly all of the recipes can be prepped in advance, and then finished using a conventional cooking method, and on the table in under an hour. Unlike other sous vide cookbooks, Sous Vide Made Simple isn't just meat and potatoes, instead, it's packed with vegetables, lighter fare, and globally inspired food, like Grilled Fish Tacos with Mango Salsa, Cauliflower Steaks with Almonds and Kalamata Yogurt Sauce, Carnitas Tacos with Salsa Verde, and Eggplant Shakshuka—as well as improved classics like Beef Bourguignon Pot Roast and Grilled Pork Chops with Apple Chutney—and every recipe is accompanied by a beautiful photograph. Partly a how-to manual and partly a cookbook, Sous Video Made Simple gives the home cook, sous vide novice and old pro alike, all the information and encouragement to incorporate sous vide technology into a delicious everyday cooking repertoire.

Simple Pasta

Author : Odette Williams
Publisher : Ten Speed Press
ISBN 13 : 1984859927
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Simple Pasta by : Odette Williams

Download or read book Simple Pasta written by Odette Williams and published by Ten Speed Press. This book was released on 2022-08-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous collection of simple, tasty pasta recipes you’ll return to again and again, any night of the week, from the author of the beloved Simple Cake. “Pasta deliciously portrayed in all its rustic elegance.”—Stanley Tucci, New York Times bestselling author of Taste: My Life Through Food In Simple Pasta, Odette Williams makes homemade pasta easy, fun, and delicious. With just three base doughs, there are endless possibilities for creating memorable, transporting meals with friends and family. Of course, if you prefer (or just need the convenience of) store-bought pasta, that’s always an option too. Discover new favorite and beloved classics, like: • Beet and Carrot Agnolotti with Sage-Hazelnut Butter • Creamy Wild Mushroom Gnocchi • Cacio e Pepe • Carbonara • Beef Short Rib Ragù and Pappardelle • Zucchini and Basil Casarecce • Wicked White Bolognese • Crispy Italian Sausage and Broccolini Orecchiette Peppered throughout the book are recipes for side dishes, drinks, mains, and desserts, helping anyone recreate the laid-back elegance of la dolce vita at home. Seasonal menus showcase produce at its prime, creating pasta dishes that are singular and memorable. In Simple Pasta, Odette welcomes you to experience the everyday joy of pasta with the people you love.

ZonePerfect Cooking Made Easy

Author : Gloria Bakst
Publisher : McGraw Hill Professional
ISBN 13 : 0071457909
Total Pages : 304 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis ZonePerfect Cooking Made Easy by : Gloria Bakst

Download or read book ZonePerfect Cooking Made Easy written by Gloria Bakst and published by McGraw Hill Professional. This book was released on 2006-08-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Pennsylvania Farmer

Author :
Publisher :
ISBN 13 :
Total Pages : 1030 pages
Book Rating : 4.:/5 (891 download)

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Book Synopsis Pennsylvania Farmer by :

Download or read book Pennsylvania Farmer written by and published by . This book was released on 1915 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Speeches Made Easy

Author : Ben Solomon
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Speeches Made Easy by : Ben Solomon

Download or read book Speeches Made Easy written by Ben Solomon and published by . This book was released on 1952 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running on Veggies

Author : Lottie Bildirici
Publisher : Rodale Books
ISBN 13 : 0593231724
Total Pages : 386 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Running on Veggies by : Lottie Bildirici

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

Eat Run Enjoy

Author : Billy White
Publisher : Bloomsbury Sport
ISBN 13 : 9781472986061
Total Pages : 224 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Eat Run Enjoy by : Billy White

Download or read book Eat Run Enjoy written by Billy White and published by Bloomsbury Sport. This book was released on 2021-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.

Manifesting Made Easy

Author : Jen Mazer
Publisher : Simon and Schuster
ISBN 13 : 1440597049
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Manifesting Made Easy by : Jen Mazer

Download or read book Manifesting Made Easy written by Jen Mazer and published by Simon and Schuster. This book was released on 2016-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mazer teaches you to free yourself from the limiting beliefs that prevent you from achieving the abundance you deserve. She takes you step by step through the process of manifesting, so that you can signal to the universe that you're ready for good things to come your way.