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Zen Zone
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Book Synopsis Peak Performance by : Felicity Heathcote
Download or read book Peak Performance written by Felicity Heathcote and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has helped several sportsmen and women achieve peak performance, including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological tricks to perfection and winning.
Book Synopsis The Zen Zone: Crystal Therapy for Peace, Anxiety, and Stress by : Nicholas Creighton
Download or read book The Zen Zone: Crystal Therapy for Peace, Anxiety, and Stress written by Nicholas Creighton and published by nick creighton. This book was released on 2024-09-11 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of crystal therapy in "The Zen Zone: Crystal Therapy for Peace, Anxiety, and Stress." This comprehensive guide offers a holistic approach to achieving inner peace and emotional balance through the ancient practice of crystal healing. Embark on a journey of spiritual well-being and stress reduction: Explore the fundamentals of crystal therapy and its applications Gain insights into the nature of anxiety and stress in modern life Unlock the healing potential of various crystals and their properties Learn effective crystal therapy techniques for cultivating peace and tranquility Discover practical ways to incorporate crystal healing into your daily routine Delve into advanced crystal healing practices for deeper transformation Understand the spiritual connection between crystals and personal well-being Develop long-term wellness strategies using crystal therapy Access valuable resources for further exploration of crystal healing Whether you're new to crystal therapy or looking to deepen your practice, "The Zen Zone" provides a wealth of knowledge and practical techniques. This book serves as your guide to harnessing the natural energy of crystals for anxiety relief and stress reduction. Key benefits of this crystal healing guide: Easy-to-follow instructions for meditation with crystals Tailored crystal selections for specific emotional needs Holistic wellness approaches combining crystal therapy with other practices Techniques for achieving and maintaining emotional balance Insights into the metaphysical properties of healing crystals Perfect for those seeking natural alternatives for managing anxiety and stress, "The Zen Zone" offers a path to inner peace through the gentle power of crystal therapy. Learn how to create your own personal oasis of calm and balance in today's hectic world. Are you ready to transform your life and find your inner zen? Dive into "The Zen Zone" and discover the soothing, healing potential of crystal therapy. Start your journey towards spiritual well-being and emotional harmony today!
Download or read book Zen Tennis written by Joe Parent and published by Createspace Independent Publishing Platform. This book was released on 2015-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors provide tennis players advice on staying in the mental zone in order to play their best tennis. There is emphasis on playing in the moment and bringing all available focus and practice to the game at hand.
Book Synopsis The Genius Zone by : Gay Hendricks, PH.D.
Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.
Download or read book Zen Golf written by Joseph Parent and published by Doubleday. This book was released on 2002-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
Book Synopsis Zen Ties (A Stillwater and Friends Book) by : Jon J Muth
Download or read book Zen Ties (A Stillwater and Friends Book) written by Jon J Muth and published by Scholastic Inc.. This book was released on 2015-07-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! Stillwater the Panda returns in a delightful companion to his Caldecott Honor Book, Zen Shorts. Summer has arrived -- and so has Koo, Stillwater's haiku-speaking young nephew. And when Stillwater encourages Koo, and his friends Addy, Michael, and Karl to help a grouchy old neighbor in need, their efforts are rewarded in unexpected ways.Zen Ties is a charming story of compassion and friendship that reaffirms the importance of our ties to one another.
Book Synopsis Zen Shorts (A Stillwater and Friends Book) by : Jon J Muth
Download or read book Zen Shorts (A Stillwater and Friends Book) written by Jon J Muth and published by Scholastic Inc.. This book was released on 2015-07-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! This Caldecott Honor Book presents wondrous Zen tales to light up your life.... When a giant panda named Stillwater moves into Michael, Addy, and Karl's neighborhood, he tells them the most amazing stories! To Addy, he tells a tale of a poor man who gives gifts to a robber. To Michael, he tells of a farmer who learns not to judge luck. And to Karl, he tells the tale of a monk who continues to carry the weight of a burden long past.With vibrant watercolors and elegant ink drawings, Jon J Muth--and Stillwater the bear--imaginatively present three classic Zen stories that abound with enlightenment and love.
Book Synopsis Zen and the Successful Horseplayer by : Frederic Donner
Download or read book Zen and the Successful Horseplayer written by Frederic Donner and published by Xlibris Corporation. This book was released on 2012-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and the Successful Horseplayer will provide the beginner, the advanced, and even the professional horse gambler with specific resources to become a winning player. This book will also demonstrate the applicability of Zen and Eastern philosophy to handicapping, betting, and winning. Learn the basic handicapping skills Learn to be centered in your wagering Learn when you must trust your instincts Learn how to break out of a losing cycle Learn that losing is okay, losses can lead to winning on future days Learn how Zen philosophy can make you a WINNER
Book Synopsis Zen and the Art of Running by : Larry Shapiro
Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.
Book Synopsis The 21st Century Office by : Jeremy Myerson
Download or read book The 21st Century Office written by Jeremy Myerson and published by Laurence King Publishing. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first comprehensive survey of workplace design for the new century, this book captures emerging themes and ideas in office architecture and interiors around the world. Written and researched by the authors of The Creative Office, it advances the concept of increasing creativity in planning and design by exploring the new workplace models that are developing in response to rapid organisational, social and technological change. In the introduction the authors discuss how the new workplace of the 21st century is already exhibiting different spatial, organizational and material characteristics from the scientifically managed, process-driven, mechanistic model of the 20th century modern office. This is followed by four thematic chapters that illustrate the key new trends through 45 international case studies.
Download or read book The Gift of Rain written by Tan Twan Eng and published by Hachette Books. This book was released on 2009-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of celebrated wartime storytellers Somerset Maugham and Graham Greene, Tan Twan Eng's debut novel casts a powerful spell. The recipient of extraordinary acclaim from critics and the bookselling community, Tan Twan Eng's debut novel casts a powerful spell and has garnered comparisons to celebrated wartime storytellers Somerset Maugham and Graham Greene. Set during the tumult of World War II, on the lush Malayan island of Penang, The Gift of Rain tells a riveting and poignant tale about a young man caught in the tangle of wartime loyalties and deceits. In 1939, sixteen-year-old Philip Hutton-the half-Chinese, half-English youngest child of the head of one of Penang's great trading families-feels alienated from both the Chinese and British communities. He at last discovers a sense of belonging in his unexpected friendship with Hayato Endo, a Japanese diplomat. Philip proudly shows his new friend around his adored island, and in return Endo teaches him about Japanese language and culture and trains him in the art and discipline of aikido. But such knowledge comes at a terrible price. When the Japanese savagely invade Malaya, Philip realizes that his mentor and sensei-to whom he owes absolute loyalty-is a Japanese spy. Young Philip has been an unwitting traitor, and must now work in secret to save as many lives as possible, even as his own family is brought to its knees.
Book Synopsis Meditation Not Medicine by : Adam J. Weber
Download or read book Meditation Not Medicine written by Adam J. Weber and published by . This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Weber was working in commercial real estate in New York City, an industry known for serving up stress on a silver platter, when back surgery led to a shocking diagnosis. Adam, a husband and father of two young children, had multiple sclerosis. A debilitating disease with no cure, MS is aggravated by stress. Soon, Adam was unable to walk without falling. At times, he was unable to eat. Life became a blur of anxiety and depression as he struggled to meet the overwhelming demands of day-to-day life. Until he discovered meditation. In Meditation Not Medicine, Adam simplifies meditation with an easy, practical approach that anyone can follow to get results, even in the most challenging circumstances. Through the daily practice of meditation, Adam was able to calm his mind, reduce his stress, and see improvements in his pain and other symptoms. Now you can too.
Download or read book Zen to Done written by Leo Babauta and published by . This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits. And let me say that changing your habits is possible. Using the habit-changing techniques I describe in this book, I have made many habit changes: I quit smoking, started running, started eating healthier, completed a marathon, doubled my income and got my finances in order, have almost eliminated my debt now, completed a triathlon, lost more than 20 pounds, and started a successful blog, and more. Read this book. You'll be amazed at what you can accomplish with this productivity system.
Book Synopsis How to Die Laughing: A Short-Cut to Enlightenment (Through the Zen Forest) by : Martin Avery
Download or read book How to Die Laughing: A Short-Cut to Enlightenment (Through the Zen Forest) written by Martin Avery and published by Lulu.com. This book was released on 2010-09-28 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story about meetings with a Zen Buddhist monk and Zen master who wanted to write a book about a short-cut to enlightenment in the Zen Forest and what happened right after.
Book Synopsis The Zen of Listening by : Rebecca Z Shafir
Download or read book The Zen of Listening written by Rebecca Z Shafir and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.
Book Synopsis Universal Geography by : Conrad Malte-Brun
Download or read book Universal Geography written by Conrad Malte-Brun and published by . This book was released on 1827 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Uninspired Loser to Motivated Machine in 21 by : Tim Matthews
Download or read book Uninspired Loser to Motivated Machine in 21 written by Tim Matthews and published by MeetCoogle. This book was released on 2017-10-08 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by MeetCoogle. All Rights Reserved and millions of readers around the world. The readers looking for goodreads motivated, loser, lifestyle, life on track, transformation, freedom, inspiration will find this book apt and perfect. Below is a list of simple actions you can take over the next 21 days to start taking control of your life, get you out of a rut and get your life on track. This is just the start. This is just the beginning of your transformation. It's time to start building some inspiration, freedom and success into your lifestyle. Individuals that have found that there is another lifestyle out there. No more will you let life happen to you. Now you will make life happen. This is just the start...
