Zen The Art Of Simple Living

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The Art of Simple Living

Author : Shunmyo Masuno
Publisher : Penguin
ISBN 13 : 0525505849
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Art of Simple Living by : Shunmyo Masuno

Download or read book The Art of Simple Living written by Shunmyo Masuno and published by Penguin. This book was released on 2019-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE

Zen: The Art of Simple Living

Author : Shunmyo Masuno
Publisher : Penguin UK
ISBN 13 : 0241371864
Total Pages : 224 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Zen: The Art of Simple Living by : Shunmyo Masuno

Download or read book Zen: The Art of Simple Living written by Shunmyo Masuno and published by Penguin UK. This book was released on 2019-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how: * Lining up your shoes after you take them off can bring order to your life * Putting down your fork after every bite can help you feel more grateful for what you have * Spending time barefoot can strengthen your body * Planting a flower and watching it grow can teach you to embrace change * Going outside to watch the sunset can make every day feel celebratory In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

The Zen Art Book

Author : Stephen Addiss
Publisher : Shambhala Publications
ISBN 13 : 159030747X
Total Pages : 111 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Zen Art Book by : Stephen Addiss

Download or read book The Zen Art Book written by Stephen Addiss and published by Shambhala Publications. This book was released on 2009 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When a Zen master puts brush to paper, the resulting image is an expression of the quality of his or her mind. It is thus a teaching, intended to compassionately stop us in our tracks and to compel us to consider ultimate truth. Here, forty masterpieces of painting and calligraphy by renowned masters such as Hakuin Ekaku (1685–1768) and Gibon Sengai (1750–1837) are reproduced along with commentary that illuminates both the art and its teaching. The authors’ essays provide an excellent introduction to both the aesthetic and didactic aspects of this art that can be profound, perplexing, serious, humorous, and breathtakingly beautiful—often all within the same simple piece."--Publisher description.

Zen and the Art of Happiness

Author : Chris Prentiss
Publisher : SCB Distributors
ISBN 13 : 0943015626
Total Pages : 101 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Zen and the Art of Happiness by : Chris Prentiss

Download or read book Zen and the Art of Happiness written by Chris Prentiss and published by SCB Distributors. This book was released on 2006-10-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.

Don't Worry

Author : Shunmyo Masuno
Publisher : Penguin
ISBN 13 : 0143136704
Total Pages : 225 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Don't Worry by : Shunmyo Masuno

Download or read book Don't Worry written by Shunmyo Masuno and published by Penguin. This book was released on 2022-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE

Zen Wisdom for the Anxious

Author : Shinsuke Hosokawa
Publisher : Tuttle Publishing
ISBN 13 : 146292218X
Total Pages : 231 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Zen Wisdom for the Anxious by : Shinsuke Hosokawa

Download or read book Zen Wisdom for the Anxious written by Shinsuke Hosokawa and published by Tuttle Publishing. This book was released on 2020-10-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.

Being Black

Author : Angel Kyodo Williams
Publisher : Penguin
ISBN 13 : 1101199458
Total Pages : 232 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Being Black by : Angel Kyodo Williams

Download or read book Being Black written by Angel Kyodo Williams and published by Penguin. This book was released on 2002-01-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Honest, courageous... Williams has committed an act of love."—Alice Walker "A classic."—Jack Kornfield There truly is an art to being here in this world, and like any art, it can be mastered. In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a "warrior spirit" of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams—a Zen priest, social activist, and entrepreneur—shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.

Zen and the Art of Travel

Author : Eric Chaline
Publisher :
ISBN 13 : 9781570716164
Total Pages : 324 pages
Book Rating : 4.7/5 (161 download)

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Book Synopsis Zen and the Art of Travel by : Eric Chaline

Download or read book Zen and the Art of Travel written by Eric Chaline and published by . This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen is a spiritual journey that can transform and enrich our lives. Many of the great Zen masters were themselves world travelers, starting with Bodhidharma, who brought Zen from India to China in the sixth century. Divided into eight meditations, writer Eric Chaline examines how a deeper understanding of the Zen way of life can enrich every journey one takes, from a simple country ramble to an epic journey across the world.

Presentation Zen

Author : Garr Reynolds
Publisher : Pearson Education
ISBN 13 : 0321601890
Total Pages : 316 pages
Book Rating : 4.3/5 (216 download)

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Book Synopsis Presentation Zen by : Garr Reynolds

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

The Art of Simple Living

Author : Sam Lacey
Publisher : Vie
ISBN 13 : 1800073534
Total Pages : 178 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis The Art of Simple Living by : Sam Lacey

Download or read book The Art of Simple Living written by Sam Lacey and published by Vie. This book was released on 2021-08-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to experience the joys of simple living With help on how to declutter your home, practise mindfulness and make your mealtimes, free time and relationships more fulfilling, the advice and tips in this book will guide you towards a simpler life filled with joy, laughter and love.

A Philosophy of Simple Living

Author : Jérôme Brillaud
Publisher : Reaktion Books
ISBN 13 : 1789142652
Total Pages : 200 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis A Philosophy of Simple Living by : Jérôme Brillaud

Download or read book A Philosophy of Simple Living written by Jérôme Brillaud and published by Reaktion Books. This book was released on 2020-05-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, “simple living” is a rallying cry for anti-consumerists, environmentalists, and anyone concerned with humanity’s effect on the planet. But what is so revolutionary about a simple life? And why are we so fascinated with simplicity today? A Philosophy of Simple Living charts the ideas, motivations, and practices of simplicity from antiquity to the present day. Bringing together an array of people, practices, and movements, from Henry David Thoreau to Steve Jobs, and from Cynics and Shakers to the “slow movement,” voluntary simplicity, and degrowth, this book is as comprehensive as it is concise. Written in elegant, spare prose, A Philosophy of Simple Living will be of great benefit to all who wish to declutter and pare back their complicated, modern lives.

Zen and the Art of Saving the Planet

Author : Thich Nhat Hanh
Publisher : HarperCollins
ISBN 13 : 0062954830
Total Pages : 259 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Zen and the Art of Saving the Planet by : Thich Nhat Hanh

Download or read book Zen and the Art of Saving the Planet written by Thich Nhat Hanh and published by HarperCollins. This book was released on 2021-10-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth… We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.” -- Thich Nhat Hanh We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis. Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.

Essential Zen Habits

Author : Leo Babauta
Publisher :
ISBN 13 : 9781434105257
Total Pages : 0 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Essential Zen Habits by : Leo Babauta

Download or read book Essential Zen Habits written by Leo Babauta and published by . This book was released on 2023-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever. The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action." What does this book cover? Here are the key topics: - How to change a habit, using a six-week process. - How to troubleshoot changes if you're having difficulties. - How to change a bad habit (advanced topic). - How to deal with life struggles. - How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."

Zen and the Art of Motorcycle Maintenance

Author : Robert M. Pirsig
Publisher : Turtleback Books
ISBN 13 : 9780606039604
Total Pages : 0 pages
Book Rating : 4.0/5 (396 download)

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Book Synopsis Zen and the Art of Motorcycle Maintenance by : Robert M. Pirsig

Download or read book Zen and the Art of Motorcycle Maintenance written by Robert M. Pirsig and published by Turtleback Books. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a new introduction by the author"--Jacket.

Living with Zen

Author : Ou Baholyodhin
Publisher : Tuttle Publishing
ISBN 13 : 9780804832663
Total Pages : 0 pages
Book Rating : 4.8/5 (326 download)

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Book Synopsis Living with Zen by : Ou Baholyodhin

Download or read book Living with Zen written by Ou Baholyodhin and published by Tuttle Publishing. This book was released on 2000-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Room by room, readers will discover simple and effective ways to translate the elements of Zen into modern living. There are also specially designed meditations to help one become more in tune with the environment, as well as fresh ideas for presenting food to enhance its particular characteristics. 200 full-color photos.

Zen

Author : Shunmyo Masuno
Publisher : Michael Joseph
ISBN 13 : 9780241371831
Total Pages : 0 pages
Book Rating : 4.3/5 (718 download)

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Book Synopsis Zen by : Shunmyo Masuno

Download or read book Zen written by Shunmyo Masuno and published by Michael Joseph. This book was released on 2019-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

Pocket Peace

Author : Allan Lokos
Publisher : Penguin
ISBN 13 : 1101185309
Total Pages : 240 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Pocket Peace by : Allan Lokos

Download or read book Pocket Peace written by Allan Lokos and published by Penguin. This book was released on 2010-02-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.