Handbook of Zen, Mindfulness, and Behavioral Health

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Author :
Publisher : Springer
ISBN 13 : 3319545957
Total Pages : 324 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Handbook of Zen, Mindfulness, and Behavioral Health by : Akihiko Masuda

Download or read book Handbook of Zen, Mindfulness, and Behavioral Health written by Akihiko Masuda and published by Springer. This book was released on 2017-07-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing. An interdisciplinary panel of experts, including a number of Zen masters who have achieved the designation of roshi, examines intellectual tensions among Zen, mindfulness, and psychotherapy, such as concepts of rationality, modes of language, and goals of well-being. The handbook also offers first-person practitioner accounts of living Zen in everyday life and using its teachings in varied practice settings. Topics featured in the Handbook include: • Zen practices in jails.• Zen koans and parables.• A Zen account of desire and attachment.• Adaptation of Zen to behavioral healthcare.• Zen, mindfulness, and their relationship to cognitive behavioral therapy. • The application of Zen practices and principles for survivors of trauma and violence. The Handbook of Zen, Mindfulness, and Behavioral Health is a must-have resource for researchers, clinicians/professionals, and graduate students in clinical psychology, public health, cultural studies, language philosophy, behavioral medicine, and Buddhism and religious studies.

Zen Teachings in Challenging Times

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723235634
Total Pages : 298 pages
Book Rating : 4.2/5 (356 download)

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Book Synopsis Zen Teachings in Challenging Times by : Patricia Dai-En Bennage

Download or read book Zen Teachings in Challenging Times written by Patricia Dai-En Bennage and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five leading American teachers of Soto Zen Buddhism speak to all who have suffered and sought spiritual guidance, revealing personal stories of sickness, death, political anger, fear, jealousy, environmental corruption, disillusionment, and longing for peace. They offer insight to how to stand with poise through the woes of existence and emerge transformed by our suffering. The transformative nature of Zen practice gives strength to face all possibilities. The entire book wears the mantle of Kanzeon, the goddess of mercy, the one who hears the cries of suffering and offers the loving hand of compassion to all living beings.

Infinite Circle

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Publisher : Shambhala Publications
ISBN 13 : 0834828774
Total Pages : 158 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Infinite Circle by : Bernie Glassman

Download or read book Infinite Circle written by Bernie Glassman and published by Shambhala Publications. This book was released on 2003-11-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to Zen teachings is a “watershed book for Zen students, a good study companion and a trustworthy guide” (Norman Fischer, author of The World Could Be Otherwise) In Infinite Circle, one of America's most distinctive Zen teachers takes a back-to-basics approach to Zen. Glassman illuminates three key teachings of Zen Buddhism, offering line-by-line commentary in clear, direct language: • The Heart Sutra: the Buddha's essential discourse on emptiness, a central sutra of the Mahayana Buddhist tradition. • "The Identity of Relative and Absolute": an eighth-century poem by Shih-t'ou His-ch'ien, a key text of the Soto Zen school. • The Zen precepts: the rules of conduct for laypeople and monks. His commentaries are based on workshops he gave as Abbot of the Zen Community of New York, and they contain within them the principles that became the foundation for the Greyston Mandala of community development organizations and the Zen Peacemaker Order.

Most Intimate

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Publisher : Shambhala Publications
ISBN 13 : 159030974X
Total Pages : 155 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Most Intimate by : Pat Enkyo O'Hara

Download or read book Most Intimate written by Pat Enkyo O'Hara and published by Shambhala Publications. This book was released on 2014-03-11 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The joy of intimacy—with yourself, with others, and with the whole universe. The long-awaited first book from a prominent modern American Zen teacher. For Roshi Pat Enkyo O’Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom and compassionate action. She approaches the practice of intimacy beginning at its most basic level—the intimacy with ourselves that is the essential first step. She then shows how to bring intimacy into our relationships with others, starting with those dearest to us and moving on to those who don’t seem dear at all. She shows how to grow in intimacy so that we include everyone around us, all of society, the whole world and all the beings it contains. Each chapter is accompanied by practices she uses with her students at the Village Zendo for manifesting intimacy in our lives.

Living the Season

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Publisher : Quest Books
ISBN 13 : 0835630870
Total Pages : 242 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Living the Season by : Ji Hyang Padma

Download or read book Living the Season written by Ji Hyang Padma and published by Quest Books. This book was released on 2013-09-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Rig Vedas and Buddhist sutras foretell, as well as the Hopi and Mayan calendars, we are in the midst of complete transformation—ecologically, economically, politically, culturally. This graceful introduction offers creative safe passage through the sometimes overwhelming transition, drawing on ancient and contemporary spiritual practices particularly useful for these times. The endings we experience are always the beginning of something else. Hence author Ji Hyang Padma organizes teachings around the four seasons. In living connected to natural rhythms—the stillness of winter, the renewal of spring, the ripening of summer, the harvest of autumn—we touch a wholeness that is the source of healing and happiness. Practical exercises at the end of each chapter promote this state of being and bring the mind home to its innate clarity. Ideally suited to anyone experiencing personal change—through career, relationships, or world events—the book provides a way into Zen for beginners as well as a refresher for the more advanced.

Ordinary Wonder

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Publisher : Shambhala Publications
ISBN 13 : 0834843706
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Ordinary Wonder by : Charlotte Joko Beck

Download or read book Ordinary Wonder written by Charlotte Joko Beck and published by Shambhala Publications. This book was released on 2021-06-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and never-before published talks on the crux of Buddhist practice and how to uncover wonder in your daily life from legendary Zen teacher and bestselling author Charlotte Joko Beck. "As you embrace the suffering of life, the wonder shows up at the same time. They go together."--Charlotte Joko Beck In this collection of never-before published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs”—the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing life as it is. Wryly humorous and relatable, Beck uses powerfully clear language to show how our lives present us with daily opportunities to move from thinking to experiencing, from compulsivity to confidence, and from anguish to peace. Whether you are a Zen practitioner or a reader interested in exploring these teachings for the first time, Ordinary Wonder offers the depth and breadth of Beck’s remarkable experience in an accessible guide to practice amidst the struggles of daily life.

You Are Still Here

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Publisher : Shambhala Publications
ISBN 13 : 1611809320
Total Pages : 318 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis You Are Still Here by : Kyogen Carlson

Download or read book You Are Still Here written by Kyogen Carlson and published by Shambhala Publications. This book was released on 2021-08-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely complete and always enough.”—Kyogen Carlson Kyogen Carlson (1948–2014) was a Soto Zen priest whose writings, teachings, and commitment to interfaith dialogue supported and inspired countless Buddhist, Christian, and other spiritual practitioners. Set to the rhythm of the seasons, You Are Still Here is the first published collection of Carlson’s dharma talks. It illuminates key elements of contemporary Zen practice, such as the experience of zazen meditation, the pitfalls and intimacies of the teacher-student relationship and of sangha life, the role of community in personal practice, and the importance of interfaith dialogue reaching across political lines. Carlson’s teachings also underscore his commitment to lay Buddhist practice and women’s lineages, both significant contributions to American Buddhism. The beautifully distilled talks have been carefully edited and introduced by Sallie Jiko Tisdale, a respected writer, teacher, and Dharma heir to Carlson. Her masterful presentation highlights the significance of these illuminating teachings, while preserving Carlson’s distinct style of authenticity, humor, and conviction on the Zen path.

Zen Is Right Here

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Publisher : Shambhala Publications
ISBN 13 : 1611809487
Total Pages : 162 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Zen Is Right Here by : Shunryu Suzuki

Download or read book Zen Is Right Here written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2021-07-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shunryu Suzuki’s extraordinary gift for conveying traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life powerfully and directly through stories told about him by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening; and their setting in real-life contexts makes them wonderfully accessible. Like the Buddha himself, Suzuki Roshi gave profound teachings that were skilfully expressed for each moment, person, and situation he encountered. He emphasized that while the ungraspable essence of Buddhism is constant, the expression of that essence is always changing. Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment.

The Three Pillars of Zen

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Author :
Publisher : Anchor
ISBN 13 : 0307763579
Total Pages : 481 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Three Pillars of Zen by : Roshi P. Kapleau

Download or read book The Three Pillars of Zen written by Roshi P. Kapleau and published by Anchor. This book was released on 2013-12-18 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives readers invaluable advice on how to develop their own practices. Revised and updated, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who succeeded Kapleau as spiritual director of the Rochester Zen Center. A moving, eye-opening work, The Three Pillars of Zen is the definitive introduction to the history and discipline of Zen.

The Truth of This Life

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Publisher : Shambhala Publications
ISBN 13 : 161180468X
Total Pages : 178 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Truth of This Life by : Katherine Thanas

Download or read book The Truth of This Life written by Katherine Thanas and published by Shambhala Publications. This book was released on 2018-01-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible and elegant teachings from a well-loved and revered woman Zen teacher. “The truth and joy of this life is that we cannot change things as they are.” The import of those words can be found beautifully expressed in the work of the woman who spoke them, Katherine Thanas (1927–2012)—in her art, in her writing, and especially in her Zen teaching. Fearlessly direct and endlessly curious, Katherine’s understanding of Zen was inseparable from her affinity for the arts. She was an MFA student studying painting with Richard Diebenkorn, the preeminent Californian abstract painter, when she met Shunryu Suzuki, author of Zen Mind, Beginner’s Mind, in the sixties. Soon thereafter she decided to drop painting to dedicate herself to Zen, which she did for the last forty years of her life. In these essential teachings taken from her dharma talks—which make up her only book—her love of art and literature shine through in her elegant prose and her vast references, from poets William Stafford and Naomi Shihab Nye to the Zen teachings of Dogen and Robert Aitken. Ranging on subjects from the practice of zazen to the meaning of life, Katherine urges us to “develop an insatiable appetite for inner awareness, to become proficient with this mind.” This slim volume is an important contribution by a well-loved and revered teacher.

Zen Bridge

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Publisher : Simon and Schuster
ISBN 13 : 1614291977
Total Pages : 209 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Zen Bridge by : Keido Fukushima

Download or read book Zen Bridge written by Keido Fukushima and published by Simon and Schuster. This book was released on 2017-03-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, poignant, and illuminating masterclass on Zen philosophy and practice from a beloved teacher. Zen Bridge collects Dharma talks given by the Zen master Keido Fukushima Roshi. Fukushima Roshi's anecdotes on his own training are humble, hilarious, and full of wisdom. His reflections on classical teachings intermingle with personal stories, allowing them to be accessible to all readers while at the same time transcendent. The power and authenticity of this true Zen master shines through in his words. This book includes black and white illustrations of basic sitting and hand posture for meditation as well as selections of Fukushima Roshi's calligraphy.

Mind Sky

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Publisher : Simon and Schuster
ISBN 13 : 1614297789
Total Pages : 208 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Mind Sky by : Jakusho Kwong-roshi

Download or read book Mind Sky written by Jakusho Kwong-roshi and published by Simon and Schuster. This book was released on 2022-05-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of talks, photos, and calligraphy by Jakusho Kwong-roshi, exploring the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dogen. “In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma". In a collection of talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. Containing photos of Kwong-roshi with his teachers, as well as a selection of his vibrant calligraphy, Mind Sky explores the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dogen. With an elegant simplicity, Jakusho Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already yours.

Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth

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Author :
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 692 pages
Book Rating : 4./5 ( download)

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Book Synopsis Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth by : Andrea Febrian

Download or read book Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-08 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of constant noise and endless distractions, can you find the stillness within? "Zen in the Modern World" is your ultimate guide to unlocking the power of mindfulness meditation in today's fast-paced society. Start on a transformative journey through more than 650 pages of comprehensive wisdom, blending ancient Zen teachings with cutting-edge neuroscience. This isn't just another meditation book—it's a complete roadmap to revolutionizing your mental and emotional well-being. Discover how to: • Master mindfulness techniques that fit seamlessly into your busy lifestyle • Harness the power of your breath to melt away stress and anxiety • Rewire your brain for enhanced focus, creativity, and emotional resilience • Cultivate deep compassion for yourself and others, even in challenging times • Transform everyday activities into profound meditative experiences From the bustling streets of New York to the serene monasteries of Japan, "Zen in the Modern World" takes you on a global exploration of meditation practices. Uncover the secrets of Zen masters, delve into the science of neuroplasticity, and learn how to apply these timeless principles to modern-day challenges. But this book offers more than just theory. Packed with practical exercises, real-life case studies, and actionable advice, it provides a step-by-step approach to integrating mindfulness into every aspect of your life. Whether you're battling anxiety, seeking relief from depression, or simply yearning for personal growth, you'll find tailored strategies to meet you where you are. What sets "Zen in the Modern World" apart? • Comprehensive coverage of various meditation techniques, from mindfulness to loving-kindness • In-depth exploration of the neuroscience behind meditation's effects on brain health • Practical tips for overcoming common obstacles in your meditation practice • Guidance on creating a personalized meditation routine that fits your unique needs • Insights into using meditation for specific goals, such as stress relief, emotional regulation, and enhanced creativity This isn't just a book—it's a lifelong companion on your journey to inner peace and self-discovery. With each page, you'll peel back layers of stress and worry, revealing the calm, centered person you've always been beneath. Are you ready to transform your mind, uplift your spirit, and embrace the Zen within? Your path to a more mindful, joyful existence begins here. Don't let another day of stress and mental chaos pass you by. Grab your copy of "Zen in the Modern World" and start your transformation today. Open these pages and open the door to a new you—calmer, wiser, and ready to face life's challenges with unshakeable peace. The modern world is waiting for your Zen. Are you ready to bring it?

Zen and the Art of Dealing with Difficult People

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786786109
Total Pages : 182 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Zen and the Art of Dealing with Difficult People by : Mark Westmoquette

Download or read book Zen and the Art of Dealing with Difficult People written by Mark Westmoquette and published by Watkins Media Limited. This book was released on 2021-12-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

Being-Time

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Publisher : Simon and Schuster
ISBN 13 : 1614291381
Total Pages : 283 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Being-Time by : Shinshu Roberts

Download or read book Being-Time written by Shinshu Roberts and published by Simon and Schuster. This book was released on 2018-03-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tour-de-force guide to Zen Master Dogen’s most subtle and sophisticated philosophical premises: that being and time are inseparable. “Impermanence is time itself, being itself—yet time and being are not at all as we imagine them to be. To really understand and fully embrace this point is to live in a radically different world—a world of awakening, inclusion, and love. Zen Master Dogen frames the teaching on impermanence explicitly as a teaching about time—and all of Dogen’s profoundly poetic teachings flow from his seminal understanding of time, as expressed in Uji (Being-Time), the famous—and famously difficult—essay in his masterwork, Shobogenzo. In Uji, Dogen teaches that time itself, being itself, is luminous awakening. It is all-inclusive, all-elusive, ultimately healing, and eternal. In this book, Shinshu Roberts does full justice, as does no other book I know of, to Dogen’s words. She offers interpretation of Uji only after careful consideration and marshaling of many sources—and offers simple everyday examples to illustrate points that seem at first abstruse. If this text causes you to doubt your most cherished concepts about your life, it will have done its work.” —from the Foreword by Norman Fischer Being-Time thoroughly explores Dogen’s teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen’s Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen’s complex teaching to our daily lives.

When Things Don't Go Your Way

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Author :
Publisher : Penguin
ISBN 13 : 0525507477
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis When Things Don't Go Your Way by : Haemin Sunim

Download or read book When Things Don't Go Your Way written by Haemin Sunim and published by Penguin. This book was released on 2024-01-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life. Drawing on Zen Buddhist philosophy and Sunim’s own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most.

The Three Pillars of Zen

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Author :
Publisher : Anchor
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Three Pillars of Zen by : Philip Kapleau

Download or read book The Three Pillars of Zen written by Philip Kapleau and published by Anchor. This book was released on 1980 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: