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Zen Mind Body Mindfulness Meditation Book
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Book Synopsis Zen Mind-body Mindfulness Meditation Book by : Jessie Bowen
Download or read book Zen Mind-body Mindfulness Meditation Book written by Jessie Bowen and published by Elite Corporate Coaching. This book was released on 2013-08-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing – something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as inhale and exhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. The Zen Mind-Body Mindfulness techniques allows you to find different methods and practices to assist you finding your inner peace within yourself.
Download or read book Happier? written by Daniel Horowitz and published by Oxford University Press. This book was released on 2017-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a cultural movement that began to take shape in the mid-twentieth century erupted into mainstream American culture in the late 1990s, it brought to the fore the idea that it is as important to improve one's own sense of pleasure as it is to manage depression and anxiety. Cultural historian Daniel Horowitz's research reveals that this change happened in the context of key events. World War II, the Holocaust, post-war prosperity, the rise of counter-culture, the crises of the 1970s, the presidency of Ronald Reagan, and the prime ministerships of Margaret Thatcher and David Cameron provided the important context for the development of the field today known as positive psychology. Happier? provides the first history of the origins, development, and impact of the way Americans -- and now many around the world -- shifted from mental illness to well-being as they pondered the human condition. This change, which came about from the fusing of knowledge drawn from Eastern spiritual traditions, behavioral economics, neuroscience, evolutionary biology, and cognitive psychology, has been led by scholars and academic entrepreneurs, as they wrestled with the implications of political events and forces such as neoliberalism and cultural conservatism, and a public eager for self-improvement. Linking the development of happiness studies and positive psychology with a broad series of social changes, including the emergence of new media and technologies like TED talks, blogs, web sites, and neuroscience, as well as the role of evangelical ministers, Oprah Winfrey's enterprises, and funding from government agencies and private foundations, Horowitz highlights the transfer of specialized knowledge into popular arenas. Along the way he shows how marketing triumphed, transforming academic disciplines and spirituality into saleable products. Ultimately, Happier? illuminates how positive psychology, one of the most influential academic fields of the late twentieth and early twenty-first centuries, infused American culture with captivating promises for a happier society.
Book Synopsis Sacred Practices of Affirmation, Meditation and Worship by : Albert Scales III
Download or read book Sacred Practices of Affirmation, Meditation and Worship written by Albert Scales III and published by Albert Scales. This book was released on 2024-05-12 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with the new eBook, "Sacred Practices of Affirmation, Meditation and Worship." This comprehensive guide invites you to explore the profound effects of positive affirmations, the peaceful practice of meditation, and the spiritual depth of worship. Begin by understanding the powerful psychology behind affirmations and how they can fundamentally reshape your mindset and daily life. Delve into the emotional and physical benefits of musical worship, experiencing how it nurtures the spirit and fosters a sense of community and unity. Explore meditation's calming effects and practical ways to integrate mindfulness into your daily routine. With a holistic approach, this book provides tools for nurturing your mind, body, and spirit, setting you on a path to personal growth and spiritual renewal. Start your transformative 30-day journey today and experience a profound shift in your life.
Download or read book Mindful America written by Jeff Wilson and published by Oxford University Press. This book was released on 2014-07-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.
Book Synopsis Zen Mind-body Mindfulness Meditation Book by : Jessie Bowen
Download or read book Zen Mind-body Mindfulness Meditation Book written by Jessie Bowen and published by Elite Corporate Coaching. This book was released on 2013-08-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing – something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as inhale and exhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. The Zen Mind-Body Mindfulness techniques allows you to find different methods and practices to assist you finding your inner peace within yourself.
Book Synopsis The Yoga of Divorce by : Mike MacConnell
Download or read book The Yoga of Divorce written by Mike MacConnell and published by FriesenPress. This book was released on 2016-09-09 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.
Book Synopsis The Truth about You by : Bradford Baber
Download or read book The Truth about You written by Bradford Baber and published by Gatekeeper Press. This book was released on 2023-11-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about you. You arrived in this world with a pure understanding of who you are, where you came from, and why you are here. Along with this, came absolute clarity about the meaning of your life and what is really important and true in this world. Then, during the normal process of growing up, while adapting to the world, and before you could share this truth with your tribe—you forgot. This is a truth-seeker's journey to remembering who you are, where you came from, and why you are here. It centers on the three basic parts of you—soul, body, and mind—and how these parts team up to create your experience of life and reveal life’s true purpose. Along this inspirational path you will remember: • the meaning of integrity and how the few simple parts of life fit together to reveal the whole truth • how satyagraha (truth force) brings truth to the forefront of this journey • how you create your experience of life with the five phases of The Creation Sequence • how the intention behind your choices determines your experience • how your ego and your soul clash in creating your life experience • five practices to invite grace in your life, bringing fulfillment and well-being for all • sati (mindfulness) practices to help connect you to the truth of each chapter “I hope these ideas resonates with you, but in the end, you shouldn’t listen to me. You should listen to you. That is the whole point of this book.”
Download or read book Yoga Journal written by and published by . This book was released on 1983-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Mindfulness for Young Adults by : Linda Yaron Weston
Download or read book Mindfulness for Young Adults written by Linda Yaron Weston and published by Taylor & Francis. This book was released on 2020-12-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a "resources" section complete with a mock exam, tips for course design, and resources for further study. Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.
Book Synopsis Meditation For Dummies® by : Stephan Bodian
Download or read book Meditation For Dummies® written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Download or read book SOCRATES written by Fiona Jeelani and published by Saurabh Chandra, Socrates Scholarly Research Journal. This book was released on 2014-10-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOCRATES: An international, multi-lingual, multi-disciplinary, refereed (peer-reviewed) and indexed scholarly journal. About this issue: This issue of Socrates witnessed many changes in our publication policies. One of the most encouraging changes is our presence through Open journal system. These changes will not only facilitate the authors but also boost our presence on international platform. This issue of Socrates has been divided into seven sections. The first section is Language & Literature- English which contains a paper which is analysis on Laura Mulvey’s theory of visual pleasure and attempts to apply it on the re-imagination of sexuality in cinematic spaces. The paper also examines the consumer spaces where the homo-sexual communities occupy substantial space as target audience which has enough potential to determine the direction and success of any popular cultural medium. The second section is History, which contains a paper that is extracted from a project that records the memories of men and women in Manipur, who witnessed the Nupi Lan (1939) and Second World War (1942 – 1945). Scored highly by the Referee, this paper is undoubtedly an asset for researchers. The third section is Philosophy contains a few excellent papers. The first paper of this section argues that Nozick’s entitlement theory leads to indirect injustice and is therefore an unfitting philosophical theory. The second paper of this section draws comparisons between Socratic Questioning and Zen Buddhist Koan Practice. The third paper of this section contains a Dialectic and Literary Essay Intimate Marxist Space: The Dialectic House must read for the scholars. The fourth paper of this section is my personal favorite. This paper has attempted a critical analysis of the arguments from alternation and recollection for the immortality of the soul in Plato’s Phaedo. It argues that Plato fails to prove beyond reasonable doubt the reality of the soul. It also mentions that its proof for reincarnation which is hinged on the reality of the soul is not tenable. The fifth paper of this section is a Creative writing focused on Exaggeration, Human nature and moral values. The fourth section of this issue Politics, Law and Governance contains two selected articles. The first paper of this section highlights the Need for south - south cooperation to confront the challenges posed by the Global north as to north -south. The second paper of this section highlights the 21st century scramble for Africa, must read for development thinkers. The fifth section of this issue is Sociology, contains a paper based on a study conducted at University of Kashmir which attempts to find out the impact of internet on research. The sixth section of this issue is Economics, Management and commerce which contains a paper that highlights the Role of Microfinance in the Socio Economic development of Women. The seventh section of this issue contains Interview of renowned contemporary poet Dr. A.k. Chaudhary.
Book Synopsis Transforming Buddhism by : Andre Van Der Braak
Download or read book Transforming Buddhism written by Andre Van Der Braak and published by LIT Verlag Münster. This book was released on 2018-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of Buddhism has always been a dynamic one. There are endless developments and interactions as the dharma spread throughout Asia. In more recent times Buddhism has even made a more global appeal, dharma centers are everywhere nowadays. Transforming Buddhism presents a number of casestudies of a group of scholars who each of them focus on the ways how Buddhism transforms and is transformed, both in the past and in modernity. The book presents results of research performed in Asia for instance on women in the Buddhist monastic tradition of Thailand, foreigners living in the harsh conditions of specific Thai Theravāda monasteries, and childmonks in Tibet. Other subjects are developments within Japanese Zen Buddhism in interaction with modern western philosophy and the Japanese Buddhism incited by Kōbō Daishi (774-835). Next there is the inspiration for modernity that can be found in the works of the Korean monk Chinul (1158-1210), and themes in Buddhist life-histories, legendary, historical and personal. As such Transforming Buddhism gives a broad view on a number of transformations of the Buddhist dharma from various perspectives.
Book Synopsis Neuroscience, Consciousness and Spirituality by : Harald Walach
Download or read book Neuroscience, Consciousness and Spirituality written by Harald Walach and published by Springer Science & Business Media. This book was released on 2011-08-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience, Consciousness and Spirituality presents a variety of perspectives by leading thinkers on contemporary research into the brain, the mind and the spirit. This volumes aims at combining knowledge from neuroscience with approaches from the experiential perspective of the first person singular in order to arrive at an integrated understanding of consciousness. Individual chapters discuss new areas of research, such as near death studies and neuroscience research into spiritual experiences, and report on significant new theoretical advances. From Harald Walach’s introductory essay, “Neuroscience, Consciousness, Spirituality – Questions, Problems and Potential Solutions,” to the concluding chapter by Robert K. C. Foreman entitled “An Emerging New Model for Consciousness: The Consciousness Field Model,” this book represents a milestone in the progress towards an integrated understanding of spirituality, neuroscience and consciousness. It is the first in a series of books that are dedicated to this topic.
Book Synopsis Fundamentals of Complementary, Alternative, and Integrative Medicine - E-Book by : Marc S. Micozzi
Download or read book Fundamentals of Complementary, Alternative, and Integrative Medicine - E-Book written by Marc S. Micozzi and published by Elsevier Health Sciences. This book was released on 2018-10-08 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Complementary & Integrative Health** Get a solid, global foundation of the therapies and evidence-based clinical applications of CAI. Fundamentals of Complementary, Alternative, and Integrative Medicine, 6th Edition is filled with the most up-to-date information on scientific theory and research of holistic medicine from experts around the world. The 6th edition of this acclaimed text includes all new content on quantum biology and biofields in health and nursing, integrative mental health care, and homeopathic medicine. Its wide range of topics explores therapies most commonly seen in the U.S., such as energy medicine, mind-body therapies, and reflexology along with traditional medicine and practices from around the world. With detailed coverage of historic and contemporary applications, this text is a solid resource for all practitioners in the medical, health, and science fields! - Coverage of CAI therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment. - An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. - Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work. - A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource. - Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. - Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care. - Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi. - A unique history of CAI traces CAM therapies from their beginnings to present day practices. - Suggested readings and references on the companion website list the best resources for further research and study.
Book Synopsis Assessment and Multimodal Management of Pain by : Maureen Cooney
Download or read book Assessment and Multimodal Management of Pain written by Maureen Cooney and published by Elsevier Health Sciences. This book was released on 2020-10-31 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn best practices and evidence-based guidelines for assessing and managing pain! Assessment and Multimodal Management of Pain: An Integrative Approach describes how to provide effective management of pain through the use of multiple medications and techniques, including both pharmacologic and non-pharmacologic treatment regimens. A holistic approach provides an in-depth understanding of pain and includes practical assessment tools along with coverage of opioid and non-opioid analgesics, interventional and herbal approaches to pain, and much more. Written by experts Maureen F. Cooney and Ann Quinlan-Colwell, this reference is a complete, step-by-step guide to contemporary pain assessment and management. - Evidence-based, practical guidance helps students learn to plan and implement pain management, and aligns with current guidelines and best practices. - Comprehensive information on the pharmacologic management of pain includes nonopioid analgesics, opioid analgesics, and co-analgesics, including dose titration, routes of administration, and prevention of side effects. - UNIQUE! Multimodal approach for pain management is explored throughout the book, as it affects assessment, the physiologic experience, and the culturally determined expression, acknowledgement, and management of pain. - UNIQUE! Holistic, integrative approach includes thorough coverage of pain management with non-pharmacologic methods. - Clinical scenarios are cited to illustrate key points. - Equivalent analgesic action for common pain medications provides readers with useful guidance relating to medication selection. - Pain-rating scales in over 20 languages are included in the appendix for improved patient/clinician communication and accurate pain assessment. - UNIQUE! Authors Maureen F. Cooney and Ann Quinlan-Colwell are two of the foremost authorities in multimodal pain assessment and management. - Sample forms, guidelines, protocols, and other hands-on tools are included, and may be reproduced for use in the classroom or clinical setting.
Book Synopsis Fundamentals of Complementary and Alternative Medicine - E-Book by : Marc S. Micozzi
Download or read book Fundamentals of Complementary and Alternative Medicine - E-Book written by Marc S. Micozzi and published by Elsevier Health Sciences. This book was released on 2014-11-20 with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners like you have been turning to Micozzi's comprehensive CAM text for the past 20 years. Filled with the most up-to-date information on scientific theory and research and updated contributions from world experts, Fundamentals of Complementary and Alternative Medicine, 5th Edition gives you a solid foundation of the therapies and evidence-based clinical applications for CAM – and expands your global perspective with new and updated chapters on healing systems from around the world. Dive into interesting discussions on massage, manual therapies and bodywork, yoga, chiropractic, osteopathy, herbal medicine, aromatherapy and essential oils therapy, "nature cure," naturopathy and naturopathic medicine, and nutrition and hydration. With its wide range of topics, this 20th anniversary edition is your ideal CAM reference! • A broad perspective traces CAM therapies from their beginnings to present day practices. • Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care. • Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi himself. • A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource. • Suggested readings and references in each chapter list the best resources for further research and study. • Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment. • An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. • Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work. • Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. • NEW! Updated chapters feature new content and topics, including: challenges in integrative medicine, legal issues, CAM in the community, psychometric evaluation, placebo effect, stress management, and much more! • NEW! Updated guides on common herbal remedies in clinical practice, East and Southeast Asia, and native North and South America deliver the latest information. • NEW! Revised chapters with new contributors offer fresh perspectives on these important and relevant topics. • EXPANDED! Basic science content and new theory and research studies cover a wide range of sciences such as biophysics, biology and ecology, ethnomedicine, psychometrics, neurosciences, and systems theory. • NEW! New and expanded global ethnomedical systems include new content on Shamanism and Neo-Shamanism, Central and North Asia, Southeast Asia, Nepal and Tibet, Hawaii and South Pacific, Alaska and Pacific Northwest, and contemporary global healthcare.
