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Author : Michel Abehsera
Publisher : Citadel Press
ISBN 13 : 9780806522814
Total Pages : 216 pages
Book Rating : 4.5/5 (228 download)
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by Citadel Press. This book was released on 2001-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georges Ohsawa
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)
Download or read book Zen Macro Biotics written by Georges Ohsawa and published by . This book was released on 1965 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Francoise Riviere
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 091886058X
Total Pages : 162 pages
Book Rating : 4.9/5 (188 download)
Download or read book #7 Diet written by Francoise Riviere and published by George Ohsawa Macrobiotic. This book was released on 2005 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Sergel
Publisher : Kodansha
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.0/5 ( download)
Download or read book The Natural Way of Zen Shiatsu written by David Sergel and published by Kodansha. This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914969
Total Pages : 1189 pages
Book Rating : 4.9/5 (289 download)
Download or read book History of Macrobiotics (1715-2017) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2017-09-30 with total page 1189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author : Verne Varona
Publisher : John Wiley & Sons
ISBN 13 : 0470401389
Total Pages : 384 pages
Book Rating : 4.4/5 (74 download)
Download or read book Macrobiotics For Dummies written by Verne Varona and published by John Wiley & Sons. This book was released on 2009-05-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Author : Jessica Porter
Publisher : Penguin
ISBN 13 : 9781583332054
Total Pages : 308 pages
Book Rating : 4.3/5 (32 download)
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author : Georges Ohsawa
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 0918860504
Total Pages : 142 pages
Book Rating : 4.9/5 (188 download)
Download or read book The Art of Peace written by Georges Ohsawa and published by George Ohsawa Macrobiotic. This book was released on 1990 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the principles of judo and aikido in order to show their fundamental relationship to the basis of happiness, justice, freedom, and world peace as presented in macrobiotic theory. Previously published as The Art of Peace.
Author : George Ohsawa
Publisher : George Ohsawa Macrobiotic
ISBN 13 : 0918860172
Total Pages : 130 pages
Book Rating : 4.9/5 (188 download)
Download or read book The Unique Principle written by George Ohsawa and published by George Ohsawa Macrobiotic. This book was released on 1973-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique (unifying) principle, called yin/yang by the ancient Chinese, is the missing key that joins religion and science, man and God, philosophy and daily life. This is George Ohsawa's first book originally published in French in 1931.
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Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.3/5 (121 download)
Download or read book Nutrition and Diseases--1973 [-1974]: Obesity and fad diets written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.F/5 ( download)
Download or read book Nutrition and Diseases--1973 [-1974] written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 194843637X
Total Pages : 2373 pages
Book Rating : 4.9/5 (484 download)
Download or read book History of Miso and Its Near Relatives written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-05-05 with total page 2373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 363 photographs and illustrations - many in color. Free of charge in digital PDF format.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 194843671X
Total Pages : 1023 pages
Book Rating : 4.9/5 (484 download)
Download or read book History of Sesame (100 CE to 2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-02-16 with total page 1023 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 28 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author : Travis A. Weisse
Publisher : UNC Press Books
ISBN 13 : 1469683016
Total Pages : 150 pages
Book Rating : 4.4/5 (696 download)
Download or read book Health Freaks written by Travis A. Weisse and published by UNC Press Books. This book was released on 2024-09-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis A. Weisse tells a new history of modern diets in America that goes beyond the familiar narrative of the nation's collective failure to lose weight. By exploring how the popularity of diets grew alongside patients' frustrations with the limitations and failures of the American healthcare system in the face of chronic disease, Weisse argues that millions of Americans sought "fad" diets—such as the notorious Atkins program which ushered in the low-carbohydrate craze—to wrest control of their health from pessimistic doctors and lifelong pharmaceutical regimens. Drawing on novel archival sources and a wide variety of popular media, Weisse shows the lengths to which twentieth-century American dieters went to heal themselves outside the borders of orthodox medicine and the subsequent political and scientific backlash they received. Through colorful profiles of the leaders of four major diet movements, Health Freaks demonstrates that these diet gurus weren't shady snake oil salesmen preying on the vulnerable; rather, they were vocal champions for millions of frustrated Americans seeking longer, healthier lives.
Author : E. F. Jelliffe
Publisher : Springer Science & Business Media
ISBN 13 : 1461333598
Total Pages : 596 pages
Book Rating : 4.4/5 (613 download)
Download or read book Adverse Effects of Foods written by E. F. Jelliffe and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Shurtleff
Publisher : Soyinfo Center
ISBN 13 : 1928914446
Total Pages : 2523 pages
Book Rating : 4.9/5 (289 download)
Download or read book History of Soy Sauce (160 CE To 2012) written by William Shurtleff and published by Soyinfo Center. This book was released on 2012 with total page 2523 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jessica Porter
Publisher : Simon and Schuster
ISBN 13 : 1451655711
Total Pages : 624 pages
Book Rating : 4.4/5 (516 download)
Download or read book The MILF Diet written by Jessica Porter and published by Simon and Schuster. This book was released on 2013-01-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
