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Author : Alexander Melleby
Publisher : New Win Publishing
ISBN 13 : 9780832901478
Total Pages : 196 pages
Book Rating : 4.9/5 (14 download)
Download or read book The Y's Way to a Healthy Back written by Alexander Melleby and published by New Win Publishing. This book was released on 1982 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.0/5 ( download)
Download or read book Y's Way to a Healthy Back written by and published by Human Kinetics Publishers. This book was released on 1991 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexander Melleby
Publisher : Sheldon Press
ISBN 13 : 9780859693998
Total Pages : 102 pages
Book Rating : 4.6/5 (939 download)
Download or read book Six Weeks to a Healthy Back written by Alexander Melleby and published by Sheldon Press. This book was released on 1982 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Sammann
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873226295
Total Pages : 110 pages
Book Rating : 4.2/5 (262 download)
Download or read book YMCA Healthy Back Book written by Patricia Sammann and published by Human Kinetics Publishers. This book was released on 1994 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes of back pain, discusses treatment options, and shows how to use exercise to help prevent back problems
Author :
Publisher :
ISBN 13 :
Total Pages : 10 pages
Book Rating : 4.:/5 (31 download)
Download or read book Newsletter written by and published by . This book was released on 1977 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kendall, John M
Publisher :
ISBN 13 : 9781895479126
Total Pages : 7 pages
Book Rating : 4.4/5 (791 download)
Download or read book Back Exercises for a Healthy Back written by Kendall, John M and published by . This book was released on 1985 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hinkler Books PTY Ltd
Publisher :
ISBN 13 : 9781743088012
Total Pages : 160 pages
Book Rating : 4.0/5 (88 download)
Download or read book Anatomy of a Healthy Back written by Hinkler Books PTY Ltd and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.
Author : Kim Davies
Publisher :
ISBN 13 : 9781405486477
Total Pages : 104 pages
Book Rating : 4.4/5 (864 download)
Download or read book The Healthy Back written by Kim Davies and published by . This book was released on 2006 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.
Author : Deborah Fielding
Publisher :
ISBN 13 : 9780760727997
Total Pages : 180 pages
Book Rating : 4.7/5 (279 download)
Download or read book The Healthy Back Exercise Book written by Deborah Fielding and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding our backs, and how to properly exercise them.
Author : Ramin Waraghai
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558519
Total Pages : 183 pages
Book Rating : 4.7/5 (825 download)
Download or read book EFFORTLESS Back Pain Solutions written by Ramin Waraghai and published by Meyer & Meyer Sport. This book was released on 2020-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
Author : Lewis G. Maharam
Publisher : Macmillan
ISBN 13 : 9780805035414
Total Pages : 196 pages
Book Rating : 4.0/5 (354 download)
Download or read book A Healthy Back written by Lewis G. Maharam and published by Macmillan. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.
Author : Dr. Anita Haque DC
Publisher : Xlibris Corporation
ISBN 13 : 1479774499
Total Pages : 27 pages
Book Rating : 4.4/5 (797 download)
Download or read book A Healthy Back Pack, a Healthy Spine! written by Dr. Anita Haque DC and published by Xlibris Corporation. This book was released on 2013-01-21 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a tool to help plant helpful healthy information on growing up with a healthy back and body. Dr. Anita Haque explains in her story about the harmful effects of carrying a heavy backpack incorrectly in a way a child can understand and put into use.
Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (13 download)
Download or read book YMCA Healthy Back Book written by and published by . This book was released on 1994 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : President's Council on Physical Fitness and Sports (U.S.)
Publisher :
ISBN 13 :
Total Pages : 686 pages
Book Rating : 4.:/5 (5 download)
Download or read book Newsletter - President's Council on Physical Fitness and Sports written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1969 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard A. Deyo
Publisher : Cornell University Press
ISBN 13 : 0801454549
Total Pages : 232 pages
Book Rating : 4.8/5 (14 download)
Download or read book Watch Your Back! written by Richard A. Deyo and published by Cornell University Press. This book was released on 2014-10-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration of life, but as back pain is treated more aggressively, annual surveys of people with back pain report steadily worse impairments. In Watch Your Back!, Richard A. Deyo, MD, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care. Though it may seem counterintuitive, fewer medical interventions may produce better results. Expecting a probe, a pill, or a procedure to cure back pain is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. The book dramatizes the problems with stories of prominent individuals who encountered high-tech pitfalls, then found low-tech solutions suited to their lifestyles and the nature of their back pain. Watch Your Back! will be useful not only for people with back pain but also for doctors and policy makers. Our health care system has a growing interest in reducing waste, overuse, and unnecessary care. There’s a consensus that health care is too expensive and that we get too little for the money. Back pain exemplifies a problem for which we can simultaneously improve quality of care and reduce costs.
Author : Philip Striano
Publisher : Soft Skull Press
ISBN 13 : 9781607102069
Total Pages : 160 pages
Book Rating : 4.1/5 (2 download)
Download or read book Healthy Back Anatomy written by Philip Striano and published by Soft Skull Press. This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features step-by-step instructions and anatomical illustrations that describe exercises that will help strengthen and stabilize the muscles of the back, in a work that includes a full-color poster with key exercises.
Author : Dr Rattan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (839 download)
Download or read book Importance Of A Strong And Healthy Back written by Dr Rattan and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book titled "Importance of a Strong and Healthy Back" is a comprehensive guide that provides readers with the necessary information and tools to build and maintain a strong, healthy back. The book begins with an overview that sets the tone for the rest of the guide, highlighting the significance of a strong back and the impact it can have on an individual's overall health and quality of life. The second chapter of the book focuses on exercises for the upper back, providing readers with detailed instructions and illustrations for various exercises that can help improve strength and mobility in this region. The third chapter delves deeper into the anatomy and common conditions of the back, providing readers with a better understanding of the complexities of this vital part of the body. The fourth chapter is dedicated to preventing back pain through proper posture and ergonomics, exercises to improve flexibility and mobility, and the importance of core strength. The fifth chapter explores nutrition, sleep, and lifestyle changes that can promote a healthy back, providing readers with practical tips and advice to incorporate into their daily routines. The sixth chapter focuses on managing back pain, providing strategies for dealing with pain, exercises for relief, and guidance on when to seek professional help. The book concludes with a review of the main points, encouraging readers to prioritize their back health, and providing further resources for learning and continuing to build a strong, healthy back. Overall, this guide serves as a valuable resource for anyone looking to improve their back health and prevent or manage back pain.
