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Your Workout Perfected
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Book Synopsis Your Workout PERFECTED by : Tumminello, Nick
Download or read book Your Workout PERFECTED written by Tumminello, Nick and published by Human Kinetics. This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Book Synopsis Strength Zone Training by : Nick Tumminello
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-08-14 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis Age Perfected Pilates by : Donna Gambino
Download or read book Age Perfected Pilates written by Donna Gambino and published by . This book was released on 2007-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the mature fitness enthusiast, this Pilates mat program will help improve posture, strength and flexibility no matter what your orthopedic obstacles. Age Perfected Pilates incorporates safe modifications to popular Pilates mat exercises, using fitness tools such as the Soft Gym Overball, Body Bolster and weighted balls. The results are a tailor-made workout that is progressive, creative and challenging. Full color photographs. Softcover, 103 pages.
Book Synopsis Building Muscle and Performance by : Nick Tumminello
Download or read book Building Muscle and Performance written by Nick Tumminello and published by Human Kinetics. This book was released on 2016-03-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
Download or read book The Ultimate Body written by Liz Neporent and published by Ballantine Books. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!
Book Synopsis Faster, Smarter Strength and Muscle Building by : Nick Tumminello
Download or read book Faster, Smarter Strength and Muscle Building written by Nick Tumminello and published by Bloomsbury Sport. This book was released on 2020-03-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most effective way to build muscle and deliver the toned and sculpted body you desire. Nick Tumminello offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible, helping anyone reach their body-sculpting objectives--fast. Built around battle-tested training concepts and exercises, Smarter Strength and Muscle Building details a training program system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth. No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.
Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle
Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Jeannine Ogle. This book was released on 2010-06-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.
Book Synopsis Strength Zone Training by : Nick Tumminello
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a stunning hybrid of photo and anatomical art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.
Book Synopsis The Perfect Fitness Guide for Over 40: Build More Muscle, Strength & Agility While Supercharging Your Health by : Kevin Williams
Download or read book The Perfect Fitness Guide for Over 40: Build More Muscle, Strength & Agility While Supercharging Your Health written by Kevin Williams and published by Kevin Williams. This book was released on 2021-05-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** THE PERFECT FITNESS GUIDE FOR OVER 40 Your Customers Never Stop to Use this Awesome Book! Fitness helps the body stay young, healthy and strong. And this book is dedicated to everyone over 40 who wants to maintain a harmonious and healthy style. In this book you will find: Getting to Properly Know Your Body Nutrition Training Exercises Workout Program and much more... Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Download or read book Fit Quickies written by Lani Muelrath and published by Alpha. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book Synopsis Chasing Perfection by : Andy Glockner
Download or read book Chasing Perfection written by Andy Glockner and published by Hachette UK. This book was released on 2016-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chasing Perfection goes behind the scenes of the multi-million dollar, high-stakes world of basketball player development, research and analysis, and the often secretive, cutting-edge methods that NBA franchises use to turn less-expensive, supporting players into vital parts of championship teams. NBA superstars push as close to perfection as we're likely to see, but they are few and far between. The farther you get from the league's top echelon of talent, the more it's up to the players—and their teams—to develop and utilize their strengths while diminishing and masking their weaknesses as much as possible. There are no perfect basketball players, but there are plenty of perfected ones, who start with a basis of skill and physical ability and then are refined further and further in order to move closer and closer to their absolute potential. In Chasing Perfection, national sportswriter Andy Glockner reveals that, though the concept of player improvement is as old as basketball itself, the current era of Big Data analytics in the NBA is transforming that process more quickly and aggressively than anything we have seen before. Players are learning more and more about themselves through video and data visualization, seeing how things like diet and sleep can impact their performance, and learning how having healthy joints and role-specific workout plans are lengthening and improving their careers. Teams are internalizing the same lessons, as well as figuring out how to better implement optimal on-court strategies, how to refine their approaches to player acquisition and how to gauge the varying values and success rates of different, crucial team-building strategies. It's an absolutely fascinating time to be a fan, as the marriage of basketball and technology is bringing two of our most popular and competitive worlds together in compelling fashion. Using the 2014–15 NBA season as a prism to explore this mesh of sport and science, Glockner offers detailed perspective from NBA players, coaches, team management, and media, offering a comprehensive insider's view of how analytics are shaping the basketball we watch, and how those who are lagging behind in the technology race already are feeling the competitive hit.
Book Synopsis Convict Conditioning 2 by : Paul Wade
Download or read book Convict Conditioning 2 written by Paul Wade and published by . This book was released on 2018-06-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
Author :Yasmin Karachiwala Publisher :Penguin Random House India Private Limited ISBN 13 :9354929370 Total Pages :245 pages Book Rating :4.3/5 (549 download)
Book Synopsis The Perfect 10 by : Yasmin Karachiwala
Download or read book The Perfect 10 written by Yasmin Karachiwala and published by Penguin Random House India Private Limited. This book was released on 2023-02-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Book Synopsis The Miracle Workout by : William Jackson Davis
Download or read book The Miracle Workout written by William Jackson Davis and published by . This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
