Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Your Simple Guide To Happy And Healthy Feet
Download Your Simple Guide To Happy And Healthy Feet full books in PDF, epub, and Kindle. Read online Your Simple Guide To Happy And Healthy Feet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book Happy Feet written by and published by Light Technology Publishing. This book was released on 1996 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the educational and whimsical illustrations teach you and your child how to do foot reflexology. This wonderful healing tool can eliminate headaches, flu, colds, sinus problems, earaches, stomachaches, sore throats, and more.
Download or read book Foot Yoga written by Becky Watson and published by Independently Published. This book was released on 2019-07-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your feet carry you around all day long. While they do this, maybe you place them in shoes that are too tight or ill-fitting. Maybe you place fashion over form and forget to stretch your feet after wearing those high heels. If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt? Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible though. It just takes a little mindfulness, a few stretches, and some simple self-care. In the thousands of yoga classes that I've taught, I have learned some simple tips and tricks to help you heal your feet so that you can walk around in less pain. You can enjoy that evening walk with your family again! Just give your feet a little attention on a daily basis to create feet that are happier and healthier.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Book Synopsis The Ultimate Guide to Strong Healthy Feet by : William Errol Prowse IV
Download or read book The Ultimate Guide to Strong Healthy Feet written by William Errol Prowse IV and published by . This book was released on 2015-10-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.
Book Synopsis Natural Foot Care by : Stephanie L. Tourles
Download or read book Natural Foot Care written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 1998-01-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Download or read book Happy Feet written by Glenn Dakin and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Mumble on his search for his Heartsong and discover why the Emperor penguin colony is going hungry.
Download or read book Ask the Foot Doctor written by Doug Tumen and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask the Foot Doctor provides a personal and comprehensive guide to pain-free, happy, healthy feet to last a lifetime. Everyone has a foot problem or a question about their feet. Ask the Foot Doctor answers 210 of the most commonly asked questions with suggestions and solutions for just about every foot problem imaginable, from getting rid of a pesky plantar wart to avoiding complications from diabetes. With a question-and-answer format, easy-to-understand explanations, real-life patient stories, and a sense of humor, Dr. Doug Tumen, a podiatrist, gives readers vital information to help identify causes and treatments of foot problems. He does this while covering everything readers ever wanted to know about their feet but were afraid to ask.
Download or read book My Feet Aren't Ugly written by Debra Beck and published by Beaufort Books. This book was released on 2020-10-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated Content, including three new chapters!Make healthy decisions in the face of peer pressure, have strong relationships with family and friends, and respect and love yourself for who you are. In My Feet Aren't Ugly, teen mentor Debra Beck provides sometimes funny and always honest personal stories along with quizzes, journaling exercises, and thoughts from teens themselves to help develop self-confidence.Whether you feel bad about yourself, have trouble fitting in, or have tough questions you are afraid to ask, this updated edition will help pre-teens, teens, and parents tackle these issues together.
Book Synopsis The Essential Hoof Book by : Susan Kauffmann
Download or read book The Essential Hoof Book written by Susan Kauffmann and published by Trafalgar Square Books. This book was released on 2018-01-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: The equine hoof is a complex marvel of natural engineering, built to withstand tremendous forces and able to adapt to an astonishing range of environmental conditions. It also changes daily–for better or for worse–in response to external and internal factors. Few horse owners have the opportunity to acquire a deep understanding of the hoof, which limits their ability to advocate on their horses’ behalf and make informed decisions about hoof care and management. This book is the first resource of its kind to combine the most current and useful information available, gleaned from the research and wisdom of top hoof experts around the world, with a unique “hands-on” approach. The authors provide basic terms and anatomy, clearly illustrate the differences between healthy and unhealthy feet, discuss biomechanics and management concerns, and cover the causes, treatments, and prevention of commonly encountered problems, including laminitis, white line disease, and thrush. Along the way, readers are given activities to help them better analyze and understand the most important aspects of equine hoof health, such as hoof balance, depth of sole, and point of breakover. Easy–to–follow language, over 400 full–color photographs, and do–it–yourself exercises promise to empower horse owners and caretakers of all experience levels with the tools they need to accurately assess hoof health and keep their horses as sound and happy as possible.
Book Synopsis The Whole Foot Book by : Brett Ryan Fink, MD
Download or read book The Whole Foot Book written by Brett Ryan Fink, MD and published by Demos Medical Publishing. This book was released on 2011-12-05 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
Book Synopsis Simple Steps to Healthy Feet by : Carsten Stark
Download or read book Simple Steps to Healthy Feet written by Carsten Stark and published by Südwest Verlag. This book was released on 2017-09-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
Book Synopsis Run for Your Life by : Mark Cucuzzella, MD
Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Download or read book Foot Yoga written by Becky Watson and published by Becky Watson. This book was released on 2022-01-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today? If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt. Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day. Your feet don't have to feel that way though! You can help your feet to feel better. It just takes a little time and patience. A little bit of stretching and strengthening can do so much for the health of your feet, and when your feet begin to feel better, then the rest of you will begin to feel better too! Don't wait. Start the journey to happier, healthier feet today!
Book Synopsis Healthy Sleep Habits, Happy Child by : Marc Weissbluth, M.D.
Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
