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Your Notebook From My Future Self
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Book Synopsis Your Notebook! from My Future Self: by : Mary Hirose
Download or read book Your Notebook! from My Future Self: written by Mary Hirose and published by Createspace Independent Publishing Platform. This book was released on 2017-03-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: What advise, what answers, what information do you think your future self wants you to know? Use this journal/planner and let your future self speak to you. If you could speak to your past self, what would you want most to say? If you practiced this every day, what might happen? Let's find out!
Book Synopsis Show Your Anxiety Who's Boss by : Joel Minden
Download or read book Show Your Anxiety Who's Boss written by Joel Minden and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
Download or read book Dear Future Self written by Vaytino Art and published by . This book was released on 2021-11-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how old you are now, you always have a future self, which will forget certain feelings or thoughts or plans ... The ones you have now. So just write it down in this "Dear Future Self" notebook. You can use it as : Diary Notes Gift Room decoration Desk supplies For school ... This Notebook : Lined Glossy cover White papers First page for Name Get yours now by clicking the "Buy Now" button or "Add to Cart" for later.
Book Synopsis The Getting Unstuck Workbook by : Britt Frank, LSCSW
Download or read book The Getting Unstuck Workbook written by Britt Frank, LSCSW and published by Penguin. This book was released on 2024-06-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Book Synopsis Your Future Self Will Thank You by : Drew Dyck
Download or read book Your Future Self Will Thank You written by Drew Dyck and published by Moody Publishers. This book was released on 2019-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the people God created us to be. Your Future Self Will Thank You is a compassionate and humorous guide to breaking bad habits and growing your willpower. It explores Scripture’s teachings on how to live a disciplined life while offering practical strategies for growth based on the science of self-control. Whether you want to deepen your spiritual life, conquer an addiction, or kick your nail-biting habit, this book will help you get motivated, stay on track, and achieve your goals. Sure, self-control is hard, but it doesn’t have to be that hard. Get the help you need to be freer, happier, and more productive. Your future self will thank you!
Book Synopsis Letters to My Future Self Book by : Living Rock
Download or read book Letters to My Future Self Book written by Living Rock and published by . This book was released on 2019-06-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: LETTERS TO MY FUTURE SELF - 6" x 9" - 125 PAGES WHITE JOURNAL PAPER- SUITABLE FOR WRITING KEEPSAKE LETTERS & NOTES TO SELF - IDEAL GIFT FOR WOMEN OR MEN TO RECORD PRIVATE THOUGHTS, GOALS & DREAMS This volume of Letters to My Future Self Book contains lined paper appropriate for journal entries and specially designed for women or men to put thoughts and feelings onto paper meant for their future self. It is part of a series that comes in separate volumes with covers of different colors/designs to match your personal preference. (NOTE: The interior of books in this series are all exactly the same.) Each volume contains: 125 pages white paper Trim size 6" x 9" Good quality paper Soft, sturdy matte cover Book covers now available in colors/designs include the following: Vol. 1 ISBN: 9781074530594 Vol. 2 ISBN: 9781074531621 Vol. 3 ISBN: 9781074533847 Vol. 4 ISBN: 9781074534639 Vol. 5 ISBN: 9781074535599 The books can easily be located using the ISBN (ASIN) numbers provided. Just type (or copy & paste) the numbers onto the Amazon search bar and you would be able to find the books.
Book Synopsis Letters to My Future Self by : Lola Tech
Download or read book Letters to My Future Self written by Lola Tech and published by . This book was released on 2020-01-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Letters to My Future Self" is a lined journal to record all your thoughts, dreams and romantic ideas to yourself. It can be used as a personal diary, writing journal, or to record your personal thoughts, goals, and things to remember. You can give this notebook as a gift. It comes with lined pages and can be used to write notes on the months and days. It is a thoughtful and very personal touch to add to your future ideas. NOTEBOOK DETAILS: 6" x 9" page dimensions; the ideal size for all purposes, fitting perfectly into your bag; 110 inside pages; Lined on Both Sides; Lined paper perfect for writing with pen, pencil, or any writing utensil of your choice.
Download or read book Dear Future Me written by Vaytino Art and published by . This book was released on 2021-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how old you are now, you always have a future self, which will forget certain feelings or thoughts or plans ... the ones you have now (You won't forget! You're in luck). So just write it down in this "Dear Future Me" notebook.
Book Synopsis Taming Your Outer Child by : Susan Anderson
Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Book Synopsis The Inventor's Apprentice 2 by : Tracey West
Download or read book The Inventor's Apprentice 2 written by Tracey West and published by Penguin. This book was released on 2009-03-19 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary the Gadget Guy is always creating new inventions that will make penguins’ lives easier—and more fun! In this book, kids help Gary with his latest invention. Will they help him come up with a fantastic invention, or will the project go terribly awry? The choice is the reader’s!
Book Synopsis Welcome to the Writer's Life by : Paulette Perhach
Download or read book Welcome to the Writer's Life written by Paulette Perhach and published by Sasquatch Books. This book was released on 2018-08-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take your work to the next level with this informative guide on the craft, business, and lifestyle of writing With warmth and humor, Paulette Perhach welcomes you into the writer’s life as someone who has once been on the outside looking in. Like a freshman orientation for writers, this book includes an in-depth exploration of all the elements of being a writer—from your writing practice to your reading practice, from your writing craft to the all-important and often-overlooked business of writing. In Welcome to the Writer’s Life, you will learn how to tap into the powers of crowdsourcing and social media to grow your writing career. Perhach also unpacks the latest research on success, gamification, and lifestyle design, demonstrating how you can use these findings to further improve your writing projects. Complete with exercises, tools, checklists, infographics, and behind-the-scenes tips from working writers of all types, this book offers everything you need to jump-start a successful writing life.
Book Synopsis Letters To My Future Self by : Jsr Journals
Download or read book Letters To My Future Self written by Jsr Journals and published by Independently Published. This book was released on 2019-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all love letters - love letters, nice letters and postcards in the mailbox that we can touch and pin to a place where we can see them every day! Start to write letters to your future self that you can read later, whenever you want. This is also a powerful manifestation tool that will help ypu to attract the perfect future like you have designed it in your letters to future self. Everything is just limited by your imagination - so start today and make it happen. From paper into reality. This can also help to solve problems ou have on your mind at this moment in time. Your future self knows the answer. Great design 120 pages to be filled 6x9 favorite format It is handy you can take it anywhere with you This book will help you to shape your future Take back control over your life Add to cart now.
Download or read book Timecom written by J.D. Smith and published by Page Publishing Inc. This book was released on 2023-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Jonah talked to Peter about his experiment based on a theory, he decided that a person could actually do it. He dedicated himself to performing his experiment each and every day for years. Jonah believed it but honestly didn't know if it would actually work until one day he met the person from his dreams, the exact same-looking person, to be exact; he had his déja vu moment. Little did Jonah know the repercussions of actually utilizing déja vu with his future self that he called TIMECOM.
Book Synopsis Letters to My Future Self by : Mery Print
Download or read book Letters to My Future Self written by Mery Print and published by . This book was released on 2021-04-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Blank Lined Notebook to Write in Or Taking Notes A beautiful, gorgeous, funny notebook. Ideal for taking notes, Keeping Memories, brainstorming, prayer journaling, writing in as a diary, or giving as a pretty gift, your beloved will love this. Book Features: Perfectly sized at 6" x 9"(15.24 x 22.86 cm) 120 page (50 Sheets Front/Back) Softcover binding Paperback Matte cover High quality Makes an excellent gift idea for Birthdays, Christmas, Thanksgiving or any special occasions. ORDER NOW
Book Synopsis Tiny Notes to My Future Self by : Heidi Leatherby
Download or read book Tiny Notes to My Future Self written by Heidi Leatherby and published by . This book was released on 2020-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will love writing in your book of Tiny Notes! Use it to capture anything you'd like to share with your future self, whether it is documenting life milestones, capturing successes, stating affirmations, or brainstorming your future visions. With Tiny Notes to My Future Self, the author brings a beloved family tradition to you, so that you may keep each and every tiny note for years to come. The original book in this series, Tiny Notes to My Family, came from a tradition that the author's family practiced for many years, and that was to write their notes to each other in one dedicated little notebook, instead of on pieces of paper or cards that would get thrown away. A tiny notebook was left on the kitchen counter each day, for anyone to write a note before leaving for work, school, or at any other time during the day. In an age of digital texts and social media posts that vanish and become forgotten, this is a much loved way to capture small handwritten notes in a way that can be reflected on years from now. Look for additional books in the Tiny Notes Series!
Book Synopsis To My Future Self by : Tt Publishing
Download or read book To My Future Self written by Tt Publishing and published by . This book was released on 2020-01-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank line notebook.... because writing with a pen (or pencil) is just so much more engaging!
Book Synopsis Letters to My Future Self by : Aylana Dannaz
Download or read book Letters to My Future Self written by Aylana Dannaz and published by . This book was released on 2020-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook is for writing letters to your future self about your dreams, goals, hopes and vision and then find the diary again in a few months or years and see if your dreams come true.It's a great way to get connected with your new you. Notebook features: 120 pages Size small: 6 x 9 inch (15.24 x 22.86 cm) Great gift idea for teenagers, women, girls , spouse, husband etc...
